))
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
«
»
82 // You're an Anxious Mom Because You've Forgotten This ONE Powerful Truth
Manage episode 430756439 series 3560284
المحتوى المقدم من Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Often anxiety stems from our deeply rooted beliefs about life. Beliefs that are lies, not based on the truth of God’s word, and very insidious in the way they take over our brains.
If you’re spiraling in anxiety and going through life as an anxious mom, it’s likely you’ve forgotten this ONE powerful truth I’m going to share with you today.
This truth has the power to transform your outlook, remind you of the reason you are here, and help banish those anxious thoughts so that you can finally break free of the anxiety symptoms wreaking havoc on your motherhood and home.
Let's stop the motherhood anxiety and start showing up with peace and joy again, shall we?
Grab your Bible and something refreshing to drink, we’re going deep today!
blessings,
Rach
BOOK A FREE DISCOVERY CALL
Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!)
BOOK A COACHING CALL
Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a practical action plan for you to calm the emotional outbursts and reduce that anxiety naturally.
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
RELATED EPISODES:
Episode 75 // Feeling Out of Control? 3 Anxiety Bible Verses to Help You Surrender
Episode 66 // You Don't Love Motherhood for These Six Reasons and How to Shift Into Joyful Motherhood
Episode 63 // Holiday Anxiety in Full Swing? 5 Bible Verses to Rest in the Joy and Peace of Christmas Season as an Anxious Mom
Episode 60 // Banish Motherhood Anxiety By Creating Safety for Your Body in 5 Different Ways as a WFHM
Episode 39 // Are You Hydrating Wrong? 5 Nourishing Drinks That Replenish Minerals and Reduce Mom Anxiety for WFHMs
Episode 30 // Use Food to Heal Mom Stress With These 3 Simple Rules So You Can Break Free of Motherhood Overwhelm
96 حلقات
مشاركة
