))
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
«
»
83 // Feeling Exhausted? ONE Simple Shift to Sleep Better & Reduce Mom Anxiety
Manage episode 431885998 series 3560284
المحتوى المقدم من Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
One of the most POWERFUL tools you have to calm your nervous system and impact your mental health is sleep.
But do you feel exhausted when you wake up even when you feel like you’ve been asleep long enough?
Sometimes as an anxious mom your sleep isn’t as restorative and healing as you need it to be.
And the lack of good sleep may be the reason you’re finding yourself in fight or flight mode, burdened with overstimulation, and struggling with emotional regulation.
But don’t worry, anxious mama, there is ONE simple shift you can make in how you sleep that will actually help calm your nervous system, regulate your emotions, and escape that mom rage that keeps popping up no matter what you do.
So grab a refreshing bevvie, and let's dive in, mama!
blessings,
Rach
BOOK A FREE DISCOVERY CALL
Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!)
BOOK A COACHING CALL
Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a practical action plan for you to calm the emotional outbursts and reduce that anxiety naturally.
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
RELATED EPISODES:
Episode 68 // Steal this 3 Minute Strategy to Stop Panic Attacks and Create Calm
Episode 60 // Banish Motherhood Anxiety By Creating Safety for Your Body in 5 Different Ways as a WFHM
Episode 49 // 10 Reasons You Have No Energy as a Work From Home Mom
Episode 45 // The #1 Thing You Need to Beat the Exhaustion Holding You Back from Work Life Balance as a High Achieving Mom
Episode 3 // Feeling Exhausted from Night Wakings? 3 Tips to Improve Your Sleep as a Mom
96 حلقات
مشاركة
