أفضل بودكاسات Paperback Warrior (2024)

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Episode 109: Deer Hunter Horror 50:42

6d ago50:42

50:42

Into the woods we go! In this episode, Eric takes a journey through a popular niche genre of men's action-adventure novels - Deer Hunter Horror. Capsule reviews are presented for novels like Shoot, Open Season, Deer Hunt, High Hunt, and more. Also, a contemporary novel is reviewed titled East Indianman by Griff Hosker. Stream on any podcasting plat…

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Managing Protein for Parkinson’s: Dos, Don’ts, and Key Tips 36:57

2d ago36:57

36:57

Send us a text In this episode of Live Parkinson's - Live an Exceptional Life, we're tackling an important topic for anyone managing Parkinson’s disease: protein! While protein is essential for muscle strength and overall health, it can impact the effectiveness of Parkinson’s medications like levodopa. Join us as we dive into the dos, don’ts, and e…

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Finding Peace and Resilience in Chaos: Moving into the Heart Amid Turbulent Times with Karl Braveman 1:00:27

5d ago1:00:27

1:00:27

Finding Peace and Resilience in Chaos: Moving into the Heart Amid Turbulent Times with Karl Braveman Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https:…

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How Group Activities Improve Life for People with Parkinson’s 36:10

10d ago36:10

36:10

Send us a text In this episode of Live Parkinson’s – Live an Exceptional Life, we’re uncovering the profound benefits of group activities for people living with Parkinson's. Group activities don’t just improve physical health; they combat isolation, lift spirits, and foster a sense of belonging. Join us as we explore a range of social, exercise-bas…

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Helping New Mothers and IVF Warriors Overcome Burnout and Stress with Abbey Sangmeister 44:27

11d ago44:27

44:27

Helping New Mothers and IVF Warriors Overcome Burnout and Stress with Abbey Sangmeister Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisash…

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Osho Unveiled: Behind The Scenes Of Rajneeshpuram and Embracing Osho’s Spiritual Teachings with Subhan Schenker and Shanti Schenker-Skye 1:19:41

12d ago1:19:41

1:19:41

Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…

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Limitless Yet Bound: When High Achievers Feel Held Back with Lisa Marree 53:12

12d ago53:12

53:12

Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…

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Game On: Transforming Eating Habits with a Playful Mindset with Pharmacist and Nutrition Coach Sandhya Gokal 54:52

13d ago54:52

54:52

Game On: Transforming Eating Habits with a Playful Mindset with Pharmacist and Nutrition Coach Sandhya Gokal Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course…

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Balance & Stability for Parkinson’s: The Role of Exercise in Fall Prevention 37:40

17d ago37:40

37:40

Send us a text In this episode, we explore how targeted exercise can improve balance and stability for people with Parkinson’s. Falls are a major concern for people with Parkinson’s, but with the right exercises and strategies, you can build strength, boost coordination, and regain confidence in your movements. Join us as we explore practical tips,…

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Episode 108: Dean R. Koontz 57:07

20d ago57:07

57:07

Another exciting episode of the Paperback Warrior Podcast. In this episode, Eric discusses the life and work of legendary best-selling thriller writer Dean R. Koontz, complete with the numerous pseudonyms he used throughout his career and the many genres he contributed to. In addition, Eric reviews an iconic horror novel from the 1800s and reads a …

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How an Anti-Inflammatory Diet Can Improve Life with Parkinson's. 27:16

24d ago27:16

27:16

Send us a text In this episode of Live Parkinson's - Live an Exceptional Life, we explore the potential benefits of an anti-inflammatory diet for managing Parkinson’s symptoms. Chronic inflammation is increasingly linked to the progression of neurodegenerative diseases like Parkinson’s, but can dietary changes really make a difference? Join us as w…

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Top Superfoods for Parkinson's: Boost Energy, Brain Health and Immunity 34:23

1M ago34:23

34:23

Send us a text In this special episode of the Live Parkinson's - Live an Exceptional Life podcast, we dive into the world of superfoods and their incredible benefits for people living with Parkinson's disease. From improving brain health to boosting energy and enhancing immunity, these nutrient-packed foods can make a real difference in your daily …

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Episode 107: W.E.D. Ross - The King of Gothics 1:11:28

1M ago1:11:28

1:11:28

On this spook-filled episode, Eric takes listeners through the darkened hallways and staircases of gothic-romance novels. His feature today looks at the most prolific author of all-time, William Edward Daniel Ross. He wrote over 350 novels of gothic-romance, nurse-fiction, and short-stories. He also authored the 32-book series of Dark Shadows paper…

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Conquering Sleep Challenges in Parkinson's: A Guide to the Top 5 Issues and Their Solutions 46:21

1M ago46:21

46:21

Send us a text Are you struggling with sleep issues related to Parkinson's? This episode of Live Parkinson's - Live an Exceptional Life is dedicated to helping you overcome common sleep challenges and improve your quality of life. Join us as we delve into the top 5 sleep issues faced by individuals with Parkinson's, including: REM Sleep Behavior Di…

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More Than Just a Stroll: Discover the Life Changing Benefits of Walking for Parkinson's 35:32

1M ago35:32

35:32

Send us a text In this episode of the Live Parkinson's - Live and Exceptional Life Podcast, we delve into the transformative power of walking for individuals with Parkinson's disease. Discover how walking can: Improve motor function: Enhance gait, balance, and coordination. Boost quality of life: Reduce symptoms, improve mood, and increase overall …

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The Five Stages of Spiritual Awakening with Kerri Scott 47:29

2M ago47:29

47:29

Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…

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Episode 106: Jack Finney 38:17

2M ago38:17

38:17

In this episode, Eric delves into the career of author Jack Finney. He wrote science-fiction and crime-fiction novels that included time-travel, heists, and prison breaks. Eric reviews Finney's most famous novel, The Body Snatchers, which was the basis for the Invasion of the Body Snatchers film franchise. In addition, Eric discusses his antique ma…

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Building a Parkinson's Care Team: How Exercise, Speech Therapy and Physical Therapy Transform Lives 32:09

2M ago32:09

32:09

Send us a text In this special episode of Live Parkinson's - Live an Exceptional Life, we dive into the essential role a comprehensive support team can play in your Parkinson's journey. Join us for an insightful discussion with a certified personal trainer specializing in Parkinson’s exercise and social programs, a speech therapist, and a physical …

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Decode Your DNA: Personalizing Health Through Epigenetics and Gene-Based Wellness Plans with Brenda Wollenberg 53:39

2M ago53:39

53:39

Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…

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Building Your Parkinson's Support Network: Strategies for Patients and Caregivers 35:52

2M ago35:52

35:52

Send us a text In this insightful one-off episode of Live Parkinson's - Live an Exceptional Life, we dive into one of the most essential aspects of managing Parkinson’s: building a strong support network. Whether you're a person living with Parkinson’s or a caregiver, having the right team around you can make all the difference in navigating daily …

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Pets Are Here To Help Us Be Better Humans with Animal Communicator Maribeth Decker 52:41

2M ago52:41

52:41

Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…

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Episode 105: The Crazy Career of Sydney Horler 42:32

2M ago42:32

42:32

Today's brand-new episode focuses on one of the most polarizing authors of the early to mid 20th century, Sydney Horler. He wrote 150 books and authored over 1,000 short stories while waging a headline war with his contemporaries. We dive into his life, his involvement in London's criminal underworld, and the many series titles and characters he cr…

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Navigating Parkinson's: Exploring Medical Marijuana as a Treatment Option 47:34

2M ago47:34

47:34

Send us a text Navigating Parkinson's: Medical Marijuana as a Treatment Option Join us on the Live Parkinson's - Live an Exceptional Life podcast for a deep dive into the potential benefits and considerations of medical marijuana as a treatment option for Parkinson's disease. In this episode, we'll discuss: The science behind medical marijuana and …

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Creating A New Earth with Kornelia Stephanie 56:58

2M ago56:58

56:58

**CONNECT WITH ME** Attend a Free Master Class: https://www.changeyourmindtochangeyourreality.com/webinar-registration Work With Me or Attend An Event: linktr.ee/changeyourmindwithkris Order My Book on Amazon: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&keywords=kris+ashley&qid=168183647…

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Beyond Medication: Harnessing the Power of Exercise for Parkinson's 46:30

2M ago46:30

46:30

Send us a text Join us on this episode of Live Parkinson's - Live an Exceptional Life as we delve into the transformative potential of exercise for individuals living with Parkinson's disease. Discover how regular physical activity can alleviate motor symptoms, improve overall quality of life, and even slow down the progression of the disease. From…

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Happiness Is A Choice with Sandee Sgarlata 45:39

3M ago45:39

45:39

Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…

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Episode 104: Simon Ark & Sheriff Joe Bain 54:53

3M ago54:53

54:53

On this thrilling NEW episode, Eric takes listeners on an extensive bookstore tour throughout New England, including a stop at one of the largest buildings in the world dedicated to rare books. In addition, Eric visits the resting places for two astounding authors. You can view the companion visual feature of this segment HERE. It's also a double-f…

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Unveiling the Causes of Parkinson's: New Insights into Disease Management 48:31

3M ago48:31

48:31

Send us a text In this episode of Live Parkinson's - Live an Exceptional Life, we delve into the latest research on the causes and management of Parkinson's disease. Discover the groundbreaking discoveries that are shedding light on the mysterious origins of Parkinson's. Learn about the latest advancements in understanding the disease's pathogenesi…

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The Science of Thriving: A Stanford Doctor's Guide to Complete Well-Being with Dr. Greg Hammer 1:02:37

3M ago1:02:37

1:02:37

Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…

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Improve Mobility and Reduce Falls: Stretching Exercises for Parkinson's 21:59

3M ago21:59

21:59

Send us a text Episode Summary: Are you living with Parkinson's and looking to improve your mobility and reduce your risk of falls? In this episode of Live Parkinson's Live an Exceptional Life, we delve into the power of stretching for individuals with Parkinson's. Discover the importance of stretching, effective strategies to incorporate it into y…

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Grounded Guidance: No Nonsense Tarot for Practical Advice with Rachel Fiorentino 32:58

3M ago32:58

32:58

Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…

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Episode 103: Hillary Waugh 1:25:29

3M ago1:25:29

1:25:29

Today's episode examines the intriguing police procedural sub-genre of crime-fiction. Eric presents an exciting feature on one of the genre's most iconic authors, Hillary Waugh. In addition, Eric reviews the first installment of the vintage detective series Neil Hockaday and discusses some new book aquisitions. The episode also includes an audible …

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Parkinson's and Weight: Tips for a Healthier You 36:36

3M ago36:36

36:36

Send us a text Managing weight while living with Parkinson's can be challenging, but you're not alone. In this episode of the Live Parkinson's - Live an Exceptional Life Podcast, we explore key aspects of weight management tailored for those with Parkinson's. Here's what we'll cover: The effect of Parkinson's on metabolism How Parkinson's medicatio…

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Embracing Wholeness: Tantra, Yoni Massage, and the Journey to Body Reconnection with Steve Board 42:49

3M ago42:49

42:49

Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…

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Conquering Parkinson's Pain: Practical Tips and Strategies 40:27

3M ago40:27

40:27

Send us a text Are you living with Parkinson's and struggling with chronic pain? You're not alone. In this episode of the Live Parkinson's - Live an Exceptional Life podcast, we dive deep into the world of Parkinson's pain. Discover the four primary types of pain associated with Parkinson's Learn about the causes of each type of pain Understand how…

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Intuition: the Gateway to Everything with Teresa Wornstaff 57:38

3M ago57:38

57:38

Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…

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Episode 102: We're Back! 1:31:34

3M ago1:31:34

1:31:34

The Paperback Warrior Podcast is back! On this episode, Eric explains the show's new format while also presenting features on pulp author and screenwriter William L. Chester and the history of vintage paperback publisher Handi Books. Tom checks in from the road after browsing the third best bookstore in America. In addition, Eric reviews the 1971 s…

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Social Rx: A Prescription for Better Living with Parkinson's 28:48

4M ago28:48

28:48

Send us a text In this special episode of Live Parkinson's Live an Exceptional Life, we explore the vital role of social connection in managing Parkinson's disease. Discover how: Social interaction positively impacts Parkinson's symptoms and overall well-being. Isolation can negatively affect quality of life for individuals with Parkinson's. Overco…

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How Seemingly Insignificant Moments From Childhood Can Develop Lasting Belief Systems with Victoria Finch 45:56

4M ago45:56

45:56

Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…

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Don't Let Tremors Stop You! Easy Strategies for Managing Daily Activities with Parkinson's 50:14

4M ago50:14

50:14

Send us a text Feeling frustrated by tremors making daily tasks a struggle? You're not alone. This episode of the Live Parkinson's - Live an Exceptional Life Podcast equips you with simple and effective life hacks to manage tremors and conquer your day! Inside this episode, you'll discover: Practical strategies for mastering everyday activities lik…

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Decoding Dreamscapes: Insights from Dream Interpreter Dr. Michael Lennox 49:01

4M ago49:01

49:01

Dr. Michael Lennox is a psychologist, astrologer, and expert in dreams and dream interpretation. He teaches classes in self-investigation to a worldwide audience and is the host of the weekly podcast, Conscious Embodiment: Astrology and Dreams. He is also the author of Llewellyn's Complete Dictionary of Dreams, Llewellyn's Little Book of Dreams, Dr…

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Steady Steps: Overcoming Balance Challenges in Parkinson's 33:36

4M ago33:36

33:36

Send us a text Are you living with Parkinson's and struggling with balance issues? You're not alone. This episode of Live Parkinson's Live an Exceptional Life dives deep into overcoming balance challenges, a common symptom of Parkinson's disease. Join us as we explore: The different types of balance problems experienced by Parkinson's patients (e.g…

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Narratives of Self: Exploring Identity Through Fandom, Games, and Genealogy with Ben Stimpson 48:59

4M ago48:59

48:59

Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…

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Parkinson's & Cognitive Decline: Can Optimism Help? Learn 3 Practical Strategies 29:25

4M ago29:25

29:25

Send us a text Facing Parkinson's and Cognitive Decline? Don't Underestimate the Power of Optimism! Feeling forgetful or struggling to focus? Parkinson's can bring cognitive challenges alongside physical ones. But what if there was a powerful tool you could use to fight back, right now? In this episode Live Parkinson's Live an Exceptional Life, we …

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The Magic of Movement with Janis Isaman 45:45

4M ago45:45

45:45

Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…

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Parkinson's Brain Boost: Nutrition Tips for Cognitive Health 40:29

5M ago40:29

40:29

Send us a text Do you feel like your memory is not what it used to be? Are you worried about Cognitive decline due to Parkinson's. I answered yes to both of these questions! This episode of Live Parkinson's - Live an Exceptional Life dives deep into the world of essential nutrients that can boost your brainpower and support cognitive health. Join u…

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Go From Employee To Entrepreneur with Regan Bashara 54:41

5M ago54:41

54:41

Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…

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Parkinson's Sleepless Nights? Exercise for Better Sleep Naturally! 44:31

5M ago44:31

44:31

Send us a text Do you struggle with restless nights and early mornings due to Parkinson's? You're not alone! Host Chris Kustanbauter of Live Parkinson's Live an Exceptional Life knows the frustration of counting sheep all night. But here's the good news: there's a natural solution! In this episode, Chris shares his personal journey with Parkinson's…

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The Amazing Powers of the Subconscious Mind and Nervous System With Kate Graham 49:34

5M ago49:34

49:34

Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…

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Life-Changing Chance Encounters: A Story of Hope and Transformation 26:49

5M ago26:49

26:49

Send us a text Have you ever met someone who unexpectedly changed your life? In this special episode of Live an Exceptional Life with Parkinson's, host Chris Kustanbauter shares a powerful story of chance encounters that redefined his journey with Parkinson's. You'll discover: How seemingly ordinary people can have an extraordinary impact. The powe…

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