أفضل بودكاسات Louise Valentine (2024)

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#46 - An Incredible Stem Cell, Longevity & Medical Breakthrough Technology 1:08:55

1d ago1:08:55

1:08:55

In this episode, Louise, a leading expert in women's integrative health, fitness, and performance, introduces an exciting breakthrough in healthy aging and wellness: Holistic stem cell activation patches! She explores how this profound technology uses phototherapy to naturally stimulate the body’s healing mechanisms, promoting stem cell production,…

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Exploring the Intersection of Suicide, Self-Harm and Eating Disorders with Dr Una Foye and Dr Moritz Herle 55:36

4d ago55:36

55:36

In this week's episode, Han is joined by Dr Una Foye and Dr Moritz Herle. Una is a mental health researcher working at King’s College London. She has a special interest in eating disorders and uses lived experience voices to help improve our understanding of eating disorders and treatment. Moritz is a Lecturer at the Social, Genetic & Developmental…

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Move Daily Talks: Plantar Faciitis, Bunions, Hammertoes with Dr. Jen Perez | EPS 13 58:16

6d ago58:16

58:16

Send us a text In this podcast, Dr. Jennifer Perez discusses the importance of foot strength and biomechanics in preventing lower body injuries, offering insights on conditions like plantar fasciitis and bunions. She emphasizes the significance of strengthening foot muscles, using tools like a toe dynamometer, and proper footwear to maintain foot h…

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#45 - Candid Insights into Overeating, Gastric Surgery & GLP1s for Runners & Fitness Lovers 46:52

8d ago46:52

46:52

Links to Resources Mentioned: Explore our How to Ditch Cravings & Overeating Masterclass & other mini courses here: https://www.breakingthroughwellness.com/store Save 20% on Kion Essential Aminos, Clean Protein, Colostrum & more: https://www.getkion.com/pages/maximizing Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to b…

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The Use of Creative Therapies with Eating Disorder Consultant Psychiatrist, Dr Louise Johnston 38:48

11d ago38:48

38:48

In this week’s episode, Han is joined by Louise Johnston. Louise is a consultant psychiatrist and clinical lead at the Eden Unit, a Regional Unit for Eating Disorders in Aberdeen, Scotland. Louise has a dual specialisation in medical psychotherapy and child and adolescent psychiatry, along with additional training in various therapeutic modalities.…

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Move Daily Talks: Lose Weight For Your Shape with Dr Kyle Gillett | EPS.12 41:34

13d ago41:34

41:34

Send us a text Dr. Kyle Gillett discusses his holistic approach to health, emphasizing the importance of the Seven Pillars of Health: exercise, diet, sleep, stress, social connections, sunlight, and spirit. He highlights the significance of movement, personalized health strategies based on body types, and the potential benefits of integrating menta…

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#44 - The Cortisol Steal: What It Is, Why It Matters & How To Mitigate It 50:19

15d ago50:19

50:19

Explore the mini courses and masterclasses mentioned here: https://www.breakingthroughwellness.com/store Save 20% on Kion aminos here: https://www.getkion.com/pages/maximizing Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT and learn about our industry-leading 1:1 coaching Academy and resu…

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The Intersection Between ADHD and Eating Disorders from a Personal and Clinical Perspective with Becky Grace 48:10

18d ago48:10

48:10

In this week's episode, Han is joined by Becky Grace, a BABCP-accredited CBT Therapist. Becky has 30 years of personal experience of binge eating and bulimia, received a late ADHD diagnosis aged 35, and self-identifies as autistic. Additionally, Becky spent 10 years in the fitness industry, where her eating issues and compulsive exercise were maske…

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Move Daily Talks: Spot Reduction, Calorie Deficits, Macro Tracking | EPS. 11 38:57

20d ago38:57

38:57

Send us a text In this episode, Tracy Steen and Kim Hogarth discuss common fitness and nutrition queries, including spot reduction, calorie deficits, and macronutrient tracking. They emphasize the importance of personalized approaches to health goals, considering factors like age and lifestyle, while debunking myths about supplements and weight los…

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#43 - Should We Sync Fat Loss Or Leaning Out Phases With Our Menstrual Cycle? 20:27

22d ago20:27

20:27

The luteal phase occurs right after ovulation (when our ovary releases an egg). It lasts about 14 days and ends when we get our period. Listen above to learn how it influences the amount of calories your body is burning, how you feel and your ability to adhere to fat loss or leaning out plans. When we understand how our female body works, it's so m…

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Letting Yourself Go, or Letting Yourself Live? A Personal and Clinical Perspective with Craig Lee 53:32

25d ago53:32

53:32

In this week’s episode, Han is rejoined by Craig Lee. Craig is an accredited online counsellor and psychotherapist with 18 years of experience in behavioural change and mental health services. Craig uses his personal experience of an eating disorder and body dysmorphia to support clients to achieve food freedom, enhance their body image, and lead f…

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Move Daily Talks: Ditch the Dinner Time Scramble with Tracey Smith Ph.D. | EPS. 10 41:19

27d ago41:19

41:19

Send us a text In this episode of Move Daily Talks, Dr. Tracey Smith shares practical strategies for balancing nutrition and self-care amidst busy schedules, emphasizing the importance of meal frequency and protein-centered meals. She discusses simplifying meal prep and planning to align with health goals, while also addressing mindset shifts neede…

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#42 - Root Causes Why Our Sleep Goes To Shit & What To Do About It 1:23:10

29d ago1:23:10

1:23:10

Take our How to Unshit Your Sleep Mini Course here: https://www.breakingthroughwellness.com/offers/RGFXoQBn/checkout Explore all of our masterclasses & mini courses here: https://www.breakingthroughwellness.com/store Ever wondered why your sleep quality takes a hit as you juggle an active lifestyle and the challenges of changing hormones, perimenop…

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Treatable Not Terminal: Assisted Suicide for in Eating Disorders with Chelsea Roff and Catherine Cook-Cottone 1:11:38

1M ago1:11:38

1:11:38

Chelsea Roff, Founder and Director of Eat Breathe Thrive, has spent nearly a decade developing integrative health programs for mental health challenges, including a Yoga for Eating Disorders program, now the core of a seven-week intervention. She also leads the largest study on yoga for eating disorders and serves as UK Operations Director for The …

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Move Daily Talks: Cortisol, Hormone Therapy, Menopause Advocacy with Amanda Thebe | EPS. 9 54:01

1M ago54:01

54:01

Send us a text Amanda Thebe discusses menopause advocacy, hormone therapy, and cortisol management, emphasizing the importance of workplace support and the benefits of strength training for women's health. 00:00 Introduction to Amanda Thebe and her expertise in menopause advocacy and education 06:40 Advocacy for Menopause Awareness and Education 13…

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#41 - Dr. Ann's Badass Breakthrough Fitness & Running Perimenopause Story 39:06

1M ago39:06

39:06

In this client success story, Louise interviews Dr. Ann, a dedicated physician, wife, mother, and avid runner. Dr. Ann shares her inspiring journey through perimenopause, highlighting how the Breaking Through Wellness holistic fitness, integrative women's health and nutrition program helped her learn how to work with her changing female physiology …

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Building a Legacy: A Conversation with Eric Stevens, President of Stevens President of Stevens Jewelers Inc. 30:57

1M ago30:57

30:57

Episode Summary: Introduction and Background: Anthony Haddad introduces Eric Stevens, founder and CEO of Stevens Diamond Jewelers in West Springfield, Massachusetts, discussing the family's long-standing jewelry business. Journey in the Jewelry Business: Eric shares his journey as a third-generation jeweler, starting from helping in his father's st…

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A Personal Perspective on the Use of Cannabis for ARFID with Brittany Valentine 39:40

1M ago39:40

39:40

In this week’s episode, Han is joined by Brittany Valentine. Brittany is a writer, dragon boat paddler, Shiba Inu mom, and mental health advocate. Brittany has had ARFID since birth but didn’t know until a few years ago. They now have an IG account where they are educating others on eating disorders and feeding differences, as well as documenting t…

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Move Daily Talks: Why you need 30 different plants a week! With Caff Rabess EPS.8 31:23

1M ago31:23

31:23

Send us a text In this episode, UK dietitian Catherine (Caff) Rabess discusses the importance of consuming 30 different plants weekly for gut health, the benefits of plant diversity, and practical tips for incorporating a variety of plants into your diet. 00:01 Discussion on gut health and the role of a dietitian in managing gut-related issues 03:4…

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#40 - Example Identity & Habit Shifts To Be a Strong, Resilient & Fit Runner Age 35 & Beyond 34:18

1M ago34:18

34:18

Links to Resources Mentioned: Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT & learn about our industry-leading 1:1 coaching program & results for active women age 35 & beyond. Find our Maximize Your Gut Health Masterclass here: https://www.breakingthroughwellness.com/offers/tKTJYVjP/chec…

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Mastering Luxury Marketing: A Conversation with Lilian Raji, President of Lilian Raji Agency 39:23

1M ago39:23

39:23

Episode Summary: Introduction and Background: Anthony Haddad introduces Lilian Raji, President of Lilian Raji Agency, and discusses her background and the services her agency provides. Lilian's Journey in Marketing: Lilian shares her journey into the marketing industry, starting from her early experiences and leading to the establishment of her own…

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AI in College: Educating Future Jewelers - A Conversation with Vivienne Varay, Visual Artist and Lecturer 35:57

1M ago35:57

35:57

Episode Summary: Journey to Metalworking Artist: Vivienne Varay shares her path from photography and design to metalworking, leading to a Master of Fine Arts in jewelry from the University of Georgia. Sales Experience and Partnerships: Vivienne discusses her sales role with a company partnered with major retailers, focusing on customer engagement a…

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Exploring the Link Between Eating Disorders & Menopause with Gemma Sharp and Alisha Randhawa 53:19

2M ago53:19

53:19

In this week's episode, Han is joined by Gemma Sharp and Alisha Randhawa. Gemma is an Associate Professor of Research and Senior Clinical Psychologist who leads the Body Image & Eating Disorders Research Program at Monash University in Melbourne. Gemma is also the lead of the International Consortium for Research in Eating Disorders which will be o…

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Move Daily Talks: CREATINE - The Menopause Game Changer with Dr. Darren Candow EPS.7 37:40

2M ago37:40

37:40

Send us a text Dr. Darren Candow discusses the benefits of creatine monohydrate, particularly for women during menopause, highlighting its positive effects on bone health, muscle mass, and cognitive function without adverse side effects. 00:00 Introduction to Creatine - Discussion on the use of creatine monohydrate 04:35 Exploring the potential hea…

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#39 - 3 Common Nutrition Misconceptions to Ditch Right Now 29:48

2M ago29:48

29:48

In this insightful episode, Louise demystifies common nutrition myths that often hinder wellness-minded women from achieving their fitness goals. Drawing from her extensive experience coaching a diverse range of individuals—from top athletes to everyday women—she tackles misconceptions about dairy, whey protein, meat, and fruit. Louise highlights t…

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Dis-Morph-Ick with Angus Castle-Doughty 54:35

2M ago54:35

54:35

In this week’s episode, Han is joined by Angus Castle-Doughty. Angus is an actor and film-maker known mostly for portraying Eric Foster in the award-winning Incel storyline at Hollyoaks. After taking it upon himself to lose weight for a role in a major Netflix series, he developed disordered eating and muscle dysmorphia symptoms. Now he’s making a …

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Move Daily Talks: Are You Running Fasted? Consider These Risks with Louise Valentine EPS.6 42:37

2M ago42:37

42:37

Send us a text Louise Valentine, an exercise physiologist and women's health expert, discusses strategies for managing perimenopause symptoms through nutrition and exercise, emphasizing the importance of a balanced approach to fitness and hormonal health. Highlight: 00:00 Louise Valentine is an expert in women's health, specializing in perimenopaus…

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#38 - Hydration Tips to Crush Your Goals During Perimenopause 28:48

2M ago28:48

28:48

In this episode, we explore the unique challenges perimenopausal women face during the hot summer months, particularly focusing on hydration and its effects on energy levels and overall well-being. Louise discusses how hormonal changes impact cellular hydration and shares practical strategies to combat symptoms of dehydration like excessive hunger,…

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Eating Disorders & Body Image Struggles in the Ballet Industry with Ballet Dancer, Laura Annikal 40:23

2M ago40:23

40:23

In this week’s episode, Han is joined by Laura Annikal. Laura is a professional ballet dancer and sociology graduate, who has faced the pressures of body image and eating disorders in the ballet world, inspiring her to write a thesis on the subject. In ballet, where thinness is equated with success, dancers often conform to harmful body standards a…

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Move Daily Talks: Booze Break Up with Sarah Williamson | EPS.5 48:39

2M ago48:39

48:39

Send us a text In this episode, Tracy Steen interviews Sarah Williamson, who shares her journey of quitting alcohol, discussing the challenges and benefits of an alcohol-free life, and how it has positively impacted her mental well-being and overall lifestyle. 00:00 Exploring the changing relationship with alcohol and societal influences - Sarah Wi…

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#37 - 5 Root Causes Why You're Stuck in Your Health, Fitness or Running Age 35 & Beyond 37:11

2M ago37:11

37:11

Starting to notice that your favorite fitness routines, running plans or methods to drop stuck body fat aren’t as effective as they used to be age 35 and beyond? Join Louise as she explores this often-overlooked aspect of perimenopause, as she unpacks the challenges that many women face. She highlights common mistakes in fitness and nutrition durin…

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The Truth Behind Quasi-Recovery & “Extreme” Hunger with Amalie Lee 53:10

2M ago53:10

53:10

In this week’s podcast, Han is joined by Amalie Lee! Amalie is a trained coach with a background in Psychology. Frustrated with the lack of easy-to-understand, science-backed eating disorder information online, Amalie started Let's Recover during her recovery from Anorexia Nervosa over a decade ago. Amalie is especially interested in the biopsychol…

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Move Daily Talks: All Food is Good Food with Dietician Priya Tew | EPS. 4 40:27

2M ago40:27

40:27

Send us a text Award-winning dietitian Priya Tew discusses eating disorder recovery, improving relationships with food, and the importance of self-awareness in diet choices while sharing insights from her professional practice and personal experiences. Highlight: Priya Tew is an award-winning dietitian specializing in eating disorder recovery and s…

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#36 - The Most Important Question To Ask So You Can Feel, Look & Perform Your Best For Life 29:29

2M ago29:29

29:29

In this empowering episode, Louise dives deep into the fundamental question that has transformed the health, fitness, and running approach of hundreds of women throughout the world: "What is the root cause mechanism of why I'm stuck?" Join her as she explores how addressing this pivotal question can lead to incredible results for women in their mid…

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Bulimia, Orthorexia and the Rise of “Wellness” - A Personal & Professional Perspective Psychologist, Dr Lara Zibarras 1:02:01

2M ago1:02:01

1:02:01

In this week's episode, Han is joined by Dr. Lara Zibarras, a food freedom psychologist and an eating disorder recovery coach. She combines a background in psychology and training in nutrition, intuitive eating, and eating disorders to help clients heal their relationship with food and body image. Her 20s and 30s were riddled with food anxieties an…

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Move Daily Talks: Muscles in Menopause with Stuart Phillips Ph.D. | EPS. 3 43:20

3M ago43:20

43:20

Send us a text Dr. Stuart Phillips discusses the challenges and strategies for building lean muscle during menopause, emphasizing the importance of resistance training, adequate protein intake, and consistent exercise habits, while debunking myths about hormonal impacts and highlighting the benefits of persistence and proper programming. Highlight:…

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#35 - Lessons Learned About Safe & Effective Fat Loss & Leaning Out For Active Women & Runners 1:11:33

3M ago1:11:33

1:11:33

In this episode, Louise and Amy tackle the challenges of achieving fitness, fat loss and leaning out goals while keeping hormones, metabolism, and overall health in check. Amy shares her journey and the lessons she learned through the Breaking Through Wellness methods. They talk about forgiving past mistakes of using misleading quick-fix programs, …

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A Clinician's Perspective of Severe and Enduring Eating Disorders and Palliative Care with Consultant Psychiatrist, Dr David Coyle 52:22

3M ago52:22

52:22

This week, Han is joined by David Coyle. David is a Consultant Psychiatrist, and the Clinical Lead for Adult Eating Disorder Services across multiple Trusts in Northern Ireland. With a career spanning 18 years in mental health and 7 years specialising in eating disorders, David is dedicated to his clinical work, especially where he can be creative …

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#34 - 6 Simple Steps to Crush Physique & Fat Loss Goals Despite High Life Stress 42:26

3M ago42:26

42:26

In this episode, Louise share 6 simple strategies to stay on track with your fat loss and fitness goals when life gets crazy. As our hormones change, it often requires a more dialed in and dedicated approach when looking to unlock your best fit toned look, fat loss, strength or running performance. Whether you're a military spouse, a busy professio…

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Move Daily Talks: Navigating Menopause - Top Concerns and Solutions with Dr Sharon Stills | EPS. 2 36:43

3M ago36:43

36:43

Send us a text Navigating Menopause Top Concerns & Solutions with Dr. Sharon Stills Dr. Sharon Stills discusses navigating menopause, emphasizing the importance of bioidentical hormones, dietary and lifestyle changes, and proper sleep hygiene for managing symptoms effectively. Highlights: 00:03 Introduction of Dr. Sharon Stills and her expertise in…

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Navigating IBS Symptoms in Recovery with Eating Disorder Dietitian, Priya Tew 28:33

3M ago28:33

28:33

In this week's episode, Han is joined by Priya Tew. Priya is an award-winning, experienced registered eating disorder dietitian who specialises in IBS. Priya has experience working in the NHS and private hospitals, working with people on a 1-1 basis and as outpatients. Priya now works with clients 1-1 and in her Recovery Tribe group sessions as par…

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Move Daily Talks: How Move Daily Fitness Became A Global Women's Fitness Company | EPS. 1 43:24

3M ago43:24

43:24

Send us a text In this first episode, Tracy and Kim talk about how Move Daily Fitness got started, and where it's going! The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, foc…

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#33 - How to Create a Ripple Effect of Unstoppable Fitness, Self-Love & Freedom From Diets in Our Family 46:16

3M ago46:16

46:16

In this inspiring episode, Louise and Ariel discuss how redefining your health, nutrition and fitness approach as your hormones change can positively impact your whole family. They offer advice on creating a culture of self-love, breaking away from diet culture, and adopting a holistic lifestyle that's contagious in maximizing your family's vibrant…

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Re-minded: Supporting Recovery By Optimising Lives Beyond the Sports Pitch with Joel Frost 46:52

3M ago46:52

46:52

In this week’s episode, Han is joined by Joel Frost. Joel is a qualified Health Coach & Eating Disorder Specialist. Joel founded Re-minded who support sporty and active people who have recognised that they have a disordered relationship with food and movement. Re-minded aims to empower them with the tools and education to perform at the highest lev…

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#32 - Julie's Badass Breakthrough Story: When Perimenopause Symptoms Hit Early 1:05:49

3M ago1:05:49

1:05:49

In this exciting episode, we bring you our first "badass breakthrough" story featuring Julie, a member of our Breaking Through Wellness community and an avid runner with 20 years of experience as a recreational athlete. Julie opens up about her inspiring journey, from struggling with hormone imbalance, gut health challenges, alarming lab work, fat …

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Are Wellness Programmes Just Diets in Disguise? with Emma Tomslin 46:52

3M ago46:52

46:52

In this week's episode, Emma is a specialist Eating Disorder Dietitian and a Certified Intuitive Eating Counsellor. She works as a dietitian in a community NHS Eating Disorder Service and at Food Life Freedom, supporting people to take the stress out of food and build trust and confidence in their bodies. Emma uses a process of reframing how you th…

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#31 - How to Navigate the Fine Line of Wanting Control Over Your Food & Fitness 46:41

4M ago46:41

46:41

In this solo episode, Louise addresses the fine line between controlling nutrition and fitness while maintaining a balanced approach, especially for women age 35 and beyond. She emphasizes the importance of not overly restricting calories and the need to support metabolism and hormones during perimenopause. She also discusses the impact of processe…

المدونة الصوتية تستحق الاستماع

Louise Valentine بودكاست

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