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Almost Somebody

Laura Allen

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Welcome to Almost Somebody Podcast! This podcast exists to bust through the myth that you need to wait on "one day" to live a life of impact and purpose. The mission of this podcast is to provide tools, wisdom, and encouragement through the stories of others to help you take your next right step and remember that you're Already Somebody (whether that be mentally, physically, spiritually etc.). Let's grow together!
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My Amazing Mess

Laura Allen, Liv Austen

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Laura Allen (actor, producer) and Liv Austen (singer/songwriter, actor) talk to creatives who are right in the middle of creating their own unique careers. Hear an eclectic mix of guests speak openly and honestly about their exciting career highs, disheartening lows, and the amazing mess that is everything in between.
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Mike Reilly, best known as the "Voice of IRONMAN Triathlon," is a world-renowned race announcer, commentator, and author, who has called millions of endurance athletes across a finish line. In this show, he talks with successful people from all backgrounds about their inspiring stories of struggle and achievement in sports and life. Join Mike as he relives their incredible journey from start to finish. Listen at mikereilly.net/podcast
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It's hard being a dad. Life suddenly becomes very unselfish. Relationships, friendships, finances, fitness - all of these things can slide, as you desperately try to keep things under control. You don't want that to happen. I haven't met a dad that wants to face adversity with these things. They don't want to balloon in weight, check their bank balance for a nursery fee, or dread going home because their relationship is on the rocks. So we built Dadversity to help inspire dads to take action ...
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Tough Questions

toughquestionspod

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This show asks all the tough hard hitting questions other show are way too scared to ask.Host Jeff Scheen along with his trusty side kick Tim McLaughlin grill guests and get to the bottom of what’s really going on in life, love, and the pursuit of happiness.
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The Mad and Crip Theology Podcast

Amy Panton and Miriam Spies

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This podcast is hosted by Amy Panton and Miriam Spies. We are Mad and Crip theologians who want to contribute to change. Join us as we talk with theologians, artists, activists, writers and members of the mad/disabled and crip communities who are doing important work in Canada and around the world. This podcast is an opportunity to model how faith communities can engage in theological and spiritual conversations around madness and cripness. For accessibility, transcripts are included beside ...
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This podcast is for you; a woman who's been feeling incredibly tired and overwhelmed by the demands on your time, leaving you with little room for yourself, this podcast is dedicated to supporting you in reclaiming control over your life. It's designed for individuals like you who have given their all and find themselves drained, empty, and in need of a change. This podcast is a sanctuary, a place where you can find guidance on how to prioritize yourself. Become your own best friend and sile ...
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The Laura Meeks Show - Dream On ~ Fly High ~ Live Adventurously Radio! Are you ready to Fly High with Laura Meeks? Ready to really listen to what your dreams are telling you? Tune in to Fly High Radio with host Laura Meeks as she pilots the way while teaching you how to fly high. Be prepared to confront your dreams head on as Laura encourages you to welcome your dreams and follow their lead into what just might be the places you’ve always imagine you’d go…. More About Laura - As a certified ...
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Book Gang

Amy Allen Clark

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Are you looking for your next book recommendation? This book podcast celebrates debuts, backlist, and under-the-radar book selections. Expand your book stack with these recommendations and look at the book industry behind the scenes with Amy Allen Clark (MomAdvice.com). She shares the microphone with her favorite writers and bookstagrammers to help you have your best reading year ever.
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Tara Bennett, SYFY WIRE's Sr. Producer, hosts the official podcast of HISTORY's new series, PROJECT BLUE BOOK. A TCA member and the author of more than 28 official books on the making of television and film, Bennett conducts a weekly exploration of the creative decisions behind every episode of of the new HISTORY drama starring Aidan Gillen as Dr. J. Allen Hynek.
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Movie Nosh

Mike and Josh

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Welcome to Movie Nosh with Mike and Josh, where each week we sink our teeth into a different movie feast! Movie reviews? Check. Movie news? Check. Games and challenges as ridiculous as a butterfly queefing in the eye of an innocent child? Double friggin check. Go on. Give us a listen. Embrace the queef.
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Who Said You Have To?

Tina Mason and Laura Schmitt

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Society has told us from the day we were born that we are not enough. But who decides what Society’s opinion of enough is? In this podcast we will discuss how we have allowed Society to dictate to us who we should be, what we should be allowed or not allowed to achieve, and what is “normal”. We will also give you tips on how to make your life your own with no fear and no judgement!
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The Exit Club

Fratzke Media

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THE EXIT CLUB podcast, powered by Fratzke Media, is all about what happens once the papers are signed, the deal is done, and life after exit begins. Each week, host Laura Rich talks with successful entrepreneurs across a range of industries about how they navigated the aftermath of an exit. THE EXIT CLUB pulls back the covers on this final stage of the entrepreneurial journey, sharing stories of grief and triumph. About Laura Rich: Veteran journalist and serial entrepreneur Laura Rich exited ...
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2 Qs with Lisa Ward: Join host Lisa Ward as she dives into the minds of trailblazing female CEOs from across the United States. Discover their ambitious goals, the obstacles they overcome, and their secrets to balancing business and personal life. Each episode is packed with inspiration, insight and two pivotal questions that reveal the essence of successful leadership. Tune in for empowering stories and actionable wisdom!
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Welcome to the Pivot Academy Podcast. I’m your host, Laura Taylor, a once full-time devoted vet fuelled by more than decade of mindset and personal transformation. I have created this podcast for anyone who knows that they want change in their life but don’t know where to start. It wasn’t that long ago that I was overwhelmed and in a job that I didn’t love but lacked the skills to know how to break free. Now, after years of trial and error and many lessons learned, I’ve completely transforme ...
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Acting coach Shari Shaw breaks down the entertainment industry and how to be "Courteously Aggressive" in interviews with the people both in front of & behind the camera, and everybody else in between. Hosted on Acast. See acast.com/privacy for more information.
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Each week Sarah and Nicole will host a ski mom guest to tap into her knowledge and share stories from the lifts. Guests range from industry insiders to those go-to moms who always seem to have it all together. We share laughs and lessons from the hill. You'll feel included, invited and celebrated every time you join us. We hope to help you and your family get to the slopes happy and coming back for more!
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UX Cake

Leigh Allen-Arredondo

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UX Cake is helping you become more effective in your UX work and career. Join host Leigh Allen-Arredondo as she speaks with leaders in the field from around the globe, bringing you practical advice to get the best outcomes for your work, your users, and your career in UX. Our guests include well-known leaders like Don Norman and Indi Young, as well as many less globally-known voices with fantastic insights to share, like disability designer & activist Liz Jackson, agile coach & UX champion S ...
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Pivot Point explores the personal experiences of those who have made a life and career in the world of film, music and the arts. We’ll hear from industry pros about how they got started, the hurdles they overcame and the help they received along the way. Joseph’s style of interviewing reveals stories we embrace as our own, finding empathy and encouragement in the creative journey and hopefully help you move closer to your own personal Pivot Point.
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Dominate Your Day

Dana Williams

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Research shows that employees and individuals typically burn out because they aren't making an impact. It’s hard to make a difference in the world when you’re feeling disconnected and burned out, which is why Dana Williams has leveraged 10 years of practice as a Clifton Strengths Coach and 25 years at Southwest Airlines helping people live into their values at work and at home and have created proprietary frameworks, courses and tools to help individuals and companies do the same. Dana inter ...
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Welcome to "The Confidence Doc" - where your journey to self-love begins with Dr. Rukmini (Vinaya) Rednam, affectionately known as "The Confidence Doc." Join us on a transformative journey where we delve into the world of body contouring after weight loss surgery. Dr. Rednam, a Board Certified Plastic Surgeon and leading expert in plastic surgery, guides you through the intricate process of reclaiming your confidence after weight loss. With her compassionate approach and wealth of expertise, ...
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Downton Abbey: The Official Podcast is a brand new weekly re-watch podcast that is the place to be for fans of Downton Abbey in all its forms, from the television series to the upcoming film Downton Abbey: A New Era . Co-hosted by Rotten Tomatoes Awards Editor Jacqueline Coley and British broadcaster Anita Rani, Downton Abbey: The Official Podcast goes deep, starting with the iconic moments of Season 1 and taking fans all the way to the new film.
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Fun In Fundraising

Rob Giardinelli

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Fun In Fundraising is a podcast that gives you behind the scenes access to those behind top fundraising galas and cocktail parties. These events raise large sums of money through producing fun, memorable experiences that have guests and attendees coming back year after year. Each episode, host Rob Giardinelli talks with top gala and non-profit fundraising event chairs, honorees, producers and non-profit executives. These conversations highlight how top leaders facilitate raising large sums o ...
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Join us as we visit with our fellow colleagues, customers, and friends in the oil & gas industry. Personal conversations, real life issues, notable opinions, all perspectives… We’re focusing on the person behind the position as we engage in unscripted conversations with professionals from every end of the energy industry. Round the Rotary with JP Warren (https://www.capitalpetroleumconsultants.com/)
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Biscuit Chats

WDAV Classical Public Radio

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WDAV's Biscuits and Bach host, Rachel Stewart, talks with musicians, artists, chefs, foodies and others about everybody's favorite topic - food.Subscribe to a podcast of this series via iTunes using the button below or visit our subscribe page for other options.Subscribe
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Welcome to Rebel HR, Life and Work on Your Terms, the podcast where conformity isn't an option and the only rule is to make your own. Each episode, we'll dive deep into the art of living and working authentically. Here's what's in store for you: The essence of living life and approaching work on your own terms Strategies for crafting your unique path in life and career Defying Conventions: We discuss how to break free from societal and corporate expectations to carve out a fulfilling life an ...
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Women and the Drinks Biz

Jenn Root Martell, Cider Businesswoman

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Owning an alcohol business is tough! Let's talk about it! I will take you through my journey of starting South City Ciderworks in SF and delve deep into the details of creating a product, building a market, and educating consumers about cider. But it’s not just my story of being a woman in this male-dominated industry that I want to tell. You’ll hear from other ladies inside and outside the biz as well! Join me on this wild ride whether you're looking to start an alcohol business, work in th ...
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PA BOOKS on PCN

PCN - Pennsylvania Cable Network

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PA Books features authors of books about Pennsylvania-related topics. These hour-long conversations allow authors to discuss both their subject matter and inspiration behind the books.
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On our podcast we talk about paranormal topics that are considered paranormal activity. Hauntings, ghosts, demons, poltergueist, Bigfoot, Sasquatch, Dogman, aliens, UFO, cryptid creatures, paranormal gear, our paranormal investigations and more. We will interview guest about their paranormal experiences and talk about paranormal activity. There is no judgment on our show. Deep Woods Paranormal, making the paranormal, normal. If you have a question or want to be a guest and share your paranor ...
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Hi, I'm Petchy! [she/her] I help ambitious business owners break free from cookie-cutter branding to build authentic, profitable businesses — without the corporate schmorporate. Join me in exploring the intersection of authentic branding, entrepreneurial life, and the beautiful mess of being human. Expect candid stories, practical wisdom, and a fresh perspective on building a business that's true to you. 🡢 About me | My work | Fractional brand manager | Strategic identity design
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UNLOCK YOUR FREEDOM PODCAST Each episode lasts 45-90 minutes Launched: July 2018 If you’re done feeling enslaved to shame, we empower you to unlock your freedom through sharing people’s stories who’ve owned their truth and overcome shame, AND we surround you with a supportive community who encourages you on your journey. Join the Freedom Family! Kiera's "Unlock Your Freedom" Story... If you’re looking to leave the shackles of shame behind and unlock the freedom that awaits you, you’ve alread ...
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If you're ready to experience more joy, fulfillment, and peak performance in your work and life, Diana Allen’s flow state wisdom is a must-listen. She draws from her personal experiences and discusses how interruptions can disrupt flow, the neuroscience behind it, and how to re-enter the flow state once it’s broken. Discover how flow can silence th…
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When was the last time you were in a flow state? As we enter this final stretch before Thanksgiving, I want to share some insights inspired by The Art of Impossible by Steven Kotler. Kotler explores how to harness our biology to enter "flow"—that highly focused, energized state where we lose track of time. At this busy time of year, it’s a great op…
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Chapter 1 What's An Unquiet Mind "An Unquiet Mind: A Memoir of Moods and Madness" is a memoir written by Kay Redfield Jamison, a clinical psychologist and professor of psychiatry at the Johns Hopkins University School of Medicine. Published in 1995, the book provides a candid and personal account of Jamison's experiences with bipolar disorder, whic…
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Chapter 1 What's The Echo Maker "The Echo Maker" is a novel by American author Richard Powers, published in 2006. The story revolves around a young man named Mark Schluter, who suffers a traumatic brain injury in a bizarre accident. After his recovery, he exhibits a condition known as Capgras syndrome, in which he believes that his sister, who care…
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Are you always pushing yourself to "do better" but realize you're driven by others' expectations rather than your own needs? In this episode, we invite you to rethink your approach to self-improvement by focusing on your true desires and well-being. Learn to question why you feel the need to improve and whether you're doing it for yourself or to me…
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Chapter 1 What's The Way of Men "The Way of Men" is a book written by Jack Donovan, published in 2012. It explores themes of masculinity, societal structures, and the nature of manhood. Donovan discusses what he perceives as the primal aspects of masculinity, examining the roles of strength, courage, mastery, and honor in defining what it means to …
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Chapter 1 What's The Power of Your Subconscious Mind "The Power of Your Subconscious Mind" by Joseph Murphy, published in 1963, is a self-help classic that explores the concept that the subconscious mind can significantly influence an individual's life and well-being. Murphy emphasizes that by harnessing the power of the subconscious, individuals c…
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Chapter 1 What's The Happiness Hypothesis "The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom" is a book by social psychologist Jonathan Haidt, published in 2006. In this work, Haidt explores the nature of happiness and well-being by blending insights from ancient philosophical traditions with contemporary psychological research. The …
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Chapter 1 What's The Explosive Child "The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children" is a book by Dr. Ross W. Greene, first published in 1998. The book presents a framework for understanding and addressing the challenging behaviors exhibited by children who are prone to explos…
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Chapter 1 What's The Art of Loving "The Art of Loving" is a philosophical and psychological exploration of love by the social psychologist and philosopher Erich Fromm, first published in 1956. In this influential work, Fromm examines the nature of love and argues that it is not merely an emotion or feeling but rather an art that requires knowledge,…
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Chapter 1 What's The 33 Strategies of War "The 33 Strategies of War" by Robert Greene is a guide that draws on historical examples and military strategies to offer insight into how to approach conflict and competition in various areas of life, including business, personal relationships, and politics. Published in 2006, the book is structured around…
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Chapter 1 What's Rules Of Life "Rules of Life" by Richard Templar is a self-help book that outlines a series of principles and guidelines aimed at helping individuals lead a more fulfilling and balanced life. The book presents a set of straightforward and practical rules that cover various aspects of life, including personal happiness, relationship…
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Chapter 1 What's Quit Like a Woman "Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol" is a book by Holly Whitaker that explores the relationship between women and alcohol consumption. Published in 2021, the book combines personal anecdotes, cultural criticism, and feminist insights to advocate for a sober lifest…
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Chapter 1 What's Quantum Healing "Quantum Healing" is a book written by Deepak Chopra, first published in 1989. In this work, Chopra combines concepts from quantum physics with ideas about healing and alternative medicine. He proposes that the mind and body are interconnected and that consciousness plays a key role in health and well-being. Chopra'…
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Chapter 1 What's Psychocybernetics "Psychocybernetics" is a self-help book written by Dr. Maxwell Maltz, originally published in 1960. It combines principles of psychology with ideas related to self-image and personal development. Maltz, a plastic surgeon, observed that many of his patients did not achieve lasting happiness or self-esteem improveme…
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Permission to Feel: Understanding and Embracing Emotions Effectively Chapter 1 What's Permission to Feel "Permission to Feel" is a book written by Marc Brackett, a professor at Yale University and the founding director of the Yale Center for Emotional Intelligence. In the book, Brackett emphasizes the importance of emotional intelligence and the ro…
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Chapter 1 What's In The Realm Of Hungry Ghosts "In the Realm of Hungry Ghosts" is a book by Dr. Gabor Maté, a physician and author known for his work on addiction, trauma, and mental health. In this book, Maté explores the nature of addiction, providing insights into its causes, effects, and implications for individuals and society. He uses the met…
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Marcy Schoenborn is a serial entrepreneur with 40 years in the health and wellness industry. Marcy has become known as the coach that cares, as she goes to great lengths to see her clients succeed, helping people of all ages lose weight, regain energy, sleep better, balance hormones and more. Cellular nutrition is her expertise and she loves teachi…
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Ever heard that plastic surgery is a one-and-done “easy way out”? Or that once you’ve had lipo, you’ll never gain weight again? Join Dr. Rukmini "Vinaya" Rednam in this solo episode of The Confidence Doc as she unpacks the biggest misconceptions around plastic surgery. She’s taking on myths like the risks of anesthesia, the belief that all plastic …
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Send us a text Welcome to season four of the Ski Moms podcast! Become a paid subscriber on Substack to listen ad-free In this episode Nicole and Sarah interview Janna Allen, Ski Patrol Director at Brundage Mountain in Idaho. Janna shares her journey from a ski-loving child to a professional snowboarder and eventually a ski patrol leader. We learn a…
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Dive into the world of literary fiction books with Tina from Book Talk, etc. Discover her top 5 book recommendations for readers and why she loves the genre. I'm so excited to launch our new All-Star Book Influencer series with our first guest, Tina from Book Talk, etc., who joins the show to offer our listeners her top recommendations for the best…
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Chapter 1 What's Adult Children of Emotionally Immature Parents "Adult Children of Emotionally Immature Parents" is a book written by Dr. Lindsay C. Gibson, a clinical psychologist. The book addresses the impact that emotionally immature parents can have on their children, particularly as these children grow into adulthood. The primary premise is t…
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Chapter 1 What's Hooked "Hooked: How to Build Habit-Forming Products" is a book by Nir Eyal, with contributions from Ryan Hoover, the founder of Product Hunt. Published in 2014, the book explores the psychology behind why certain products are addictive and how companies can create habit-forming products that keep users engaged. The central framewor…
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Chapter 1 What's His Needs, Her Needs "His Needs, Her Needs: Building an Affair-Proof Marriage" by Willard F. Harley Jr. is a well-known self-help book focused on improving marital relationships by identifying the emotional needs of both partners. The book introduces the concept that misunderstandings and unmet needs can lead to dissatisfaction and…
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Chapter 1 What's Everything is Figureoutable "Everything is Figureoutable" is a self-help book by Marie Forleo, published in September 2019. In this book, Forleo presents a philosophy centered around the idea that no matter how daunting a problem may seem, there is always a way to solve it. The main premise is that with the right mindset, creativit…
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Ego Is the Enemy: Key Insights from Ryan Holiday Chapter 1 What's Ego Is the Enemy "Ego Is the Enemy" is a book by Ryan Holiday, published in 2016. In this work, Holiday explores the concept of ego and how it can hinder personal and professional growth. He argues that ego can lead to arrogance, entitlement, and an unwillingness to learn from others…
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Chapter 1 What's The Monk Who Sold His Ferrari "The Monk Who Sold His Ferrari" is a self-help book written by Robin Sharma, first published in 1997. The story follows Julian Mantle, a successful but unfulfilled lawyer who experiences a life-changing event—a heart attack. This incident prompts him to reassess his life and priorities. Seeking deeper …
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[00:00:00] – Introduction • Nathan introduces the episode, welcoming guest Matt Tyler and playfully addressing their football rivalry. [00:01:15] – Matt’s Background • Matt discusses growing up in Birmingham, England, and reflects on his happy early childhood years, with family trips and local adventures. [00:03:15] – Chaotic Teenage Years and Bipo…
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Today I am joined by Laura Frick, Director of Competitions at PGA of America, We discuss her journey in the male-dominated golf industry, reflecting on her education at Ferris State University and various roles within the PGA. Recognized as a 2020 Woman in Business honoree by the Dallas Business Journal, Laura highlights the importance of mentorshi…
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Chapter 1 What's Men Who Hate Women "Men Who Hate Women" is a book by Laura Bates that explores the phenomenon of misogyny in modern society. Bates, a feminist writer and activist, delves into the ways in which misogyny manifests in various forms, including online harassment, discrimination, and violence against women. The book examines the cultura…
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Chapter 1 What's Discipline Equals Freedom "Discipline Equals Freedom: Field Manual" is a book by Jocko Willink, a retired Navy SEAL officer, leadership consultant, and author. Published in 2017, the book emphasizes the significance of discipline in achieving personal and professional success. In "Discipline Equals Freedom," Willink presents the id…
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How do we treat ourselves as well as we treat others? Join Colleen Slaughter as she delves into self-love and role-model leadership. Discover insights into personal growth, self-reflection, and setting kind boundaries. From enhancing self-talk to practical self-care steps, this episode is your guide to better self-love. Key takeaways to listen for …
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Send us a text Diane Allen, a visionary in the realm of flow state, joins us to unlock the secrets behind her groundbreaking book, "Flow: Unlock Your Genius. Love What You Do." Discover how Diane defied conventional wisdom by entering a flow state to deliver a concentrated burst of creativity, completing her book in record time. She shares the emot…
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Chapter 1 What's The Conspiracy against the Human Race "The Conspiracy against the Human Race" is a philosophical work by the author Thomas Ligotti, published in 2010. The book is a blend of existential philosophy, horror, and metaphysical speculation, and it explores themes of nihilism, the nature of consciousness, and the inherent suffering of ex…
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Chapter 1 What's The Happiest Baby On The Block "The Happiest Baby on the Block" is a parenting book written by Dr. Harvey Karp, a pediatrician and child development expert. The book provides a comprehensive guide for new parents on how to soothe and calm crying babies, particularly during the first few months of life. Dr. Karp introduces several k…
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How does an organization effectively vet guest speakers for a signature fundraising event? Today, I talk with Chief Development Officer of the Andy Roddick Foundation, Michael Kitner about the organizations upcoming signature event the Andy Roddick Foundation Gala. The Andy Roddick Foundation works to expand opportunities for young people to learn,…
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Have you heard of the “flywheel effect?” The flywheel effect — introduced by Jim Collins in his book, Good to Great — emphasizes that success comes from consistent, focused efforts in one direction. By identifying and leveraging personal strengths, you can fuel your "personal flywheel" with sustainable energy. For example, those with strengths like…
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Chapter 1 What's How to Not Die Alone "How to Not Die Alone: The Surprising Science That Will Help You Find Love" is a book by Logan Ury, a behavioral scientist and the director of relationship science at Hinge, a popular dating app. In this book, Ury combines insights from psychology and personal anecdotes to explore the common pitfalls people enc…
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Chapter 1 What's Ghost Boy "Ghost Boy" is a memoir written by Martin Pistorius, which details his life story and experiences with a rare condition that left him trapped in his own body for many years. The book chronicles his struggle with a degenerative illness that began when he was just 12 years old, rendering him unable to move or speak for near…
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Chapter 1 What's Codependent No More "Codependent No More: How to Stop Controlling Others and Start Caring for Yourself" is a well-known self-help book written by Melody Beattie, first published in 1986. It has become a classic in the field of recovery and mental health, particularly for individuals dealing with codependency. The book explores the …
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Chapter 1 What's The Inner Game of Tennis "The Inner Game of Tennis" by W. Timothy Gallwey, first published in 1974, is a groundbreaking book that explores the mental aspects of sports performance, specifically in tennis. Gallwey introduces the concept of the "inner game," which refers to the mental challenges that players face, such as self-doubt,…
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Are you feeling lost, like you're constantly chasing after someone else's idea of purpose? It's time to make YOU the priority and discover what brings you joy and fulfillment each day. Join us on a journey of self-discovery as we challenge you to find one simple act that reignites your sense of purpose - whether it's a relaxing meditation, a sponta…
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What psychological principles are mentioned in the book? To provide a precise answer, it would be helpful to know which specific book you are referring to. Many books explore psychological principles, including topics like cognitive psychology, behavioral psychology, developmental psychology, and social psychology. Common principles might include c…
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How can the concept of tipping points be applied in personal life? The concept of tipping points, which refers to the moment when a small change leads to significant and often irreversible effects, can be applied to personal life in various ways: 1. Habit Formation: Understanding tipping points can help in forming or breaking habits. For instance, …
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How do you use context tags in GTD? In the Getting Things Done (GTD) methodology, context tags are used to categorize tasks based on the environment, tools, or circumstances in which they can be completed. This helps you filter and prioritize your tasks effectively. Here’s how to use context tags in GTD: 1. Identify Contexts: Determine the differen…
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How does GTD address the challenges of multitasking? Getting Things Done (GTD), a productivity methodology developed by David Allen, addresses the challenges of multitasking primarily by promoting a structured approach to managing tasks and projects. Here are several ways GTD helps mitigate the drawbacks of multitasking: 1. Clarifies Priorities: GT…
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Chapter 1 What's The Happiness Trap "The Happiness Trap" is a self-help book by Dr. Russ Harris that focuses on the principles of Acceptance and Commitment Therapy (ACT). The book aims to help readers understand the common misconceptions about happiness and offers practical strategies to create a more meaningful and fulfilling life. Key concepts in…
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