Welcome to the Cook with Real Food! On this podcast, we explore topics around real food cooking and eating and offer practical tips to help you live a seed oil-free life! Hosted by Cassidyy, this show delves into the journey of cooking with natural, whole ingredients, avoiding processed foods, and embracing a healthier lifestyle together!
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Podception is the podcast about podcasting. Your host, Cassidyy Atkins is the owner of Creative Podcast Company. She has launched multiple CHART-TOPPING podcasts! In every episode, she will share the tips, tactics, and industry secrets you need to know to take your podcast to the next level!
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Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs. This show is your guide to achieving optimal health, both physically and mentally. Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being. Each week, we'll dive into the latest research and expert advice on topics such as ...
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The DREAM THINK DO podcast gets YOU the stories, science and strategies you need to DREAM bigger, THINK better and DO more of what you were put on the planet to do! With guests like Brendon Burchard, Lewis Howes, Sara Haines, Michael Hyatt and Paula Faris, as well as deep dives from D.T.D.’s creator Mitch Matthews, you’ll be inspired and equipped to take your work and your life to new levels. Please subscribe below and leave a rating and review!
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27. The Beef Initiative: Building Transparency and Trust in the Beef Industry with Texas Slim
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In this episode of Healthy AF (Healthy After 50), Zane Griggs sits down with Texas Slim, the founder of the Beef Initiative. They discuss Texas Slim’s mission to restore transparency, reconnect consumers with ranchers, and rebuild trust in the beef industry. What is the Beef Initiative? The Beef Initiative, founded by Texas Slim, aims to bridge the…
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26. Seatopia: Cleaner Food, Healthier Oceans, Better Fish with James Arthur Smith
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In this episode of Healthy AF (Healthy After 50), Zane Griggs talks to James Arthur Smith, the founder of Seatopia, about the future of seafood. James shares his passion for the ocean and discusses the innovative ways Seatopia is contributing to a healthier planet through sustainable aquaculture. What is Sustainable Aquaculture? James explains that…
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25. How The Desire To Avoid Seed Oils Led To A Better Chip With Steven Arena
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In this episode of Healthy AF (Healthy After 50), Zane Griggs chats with Steven Arena, founder of MASA Chips. Steven shares the origins of MASA, born from a desire to create a simple, seed-oil-free chip that prioritizes taste and quality over everything else. What Makes MASA Chips Different? MASA Chips stand out because of their commitment to simpl…
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RECIPE: Beefy TexMex Sweet Potato! Fast, Easy, High-Protein Meal!
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This is a free recipe episode! Listen to Cassidyy share a page from the free Cook With Real Food Cook Book. This is page 12, Beefy TexMex Sweet Potato! This fast and easy recipe is great for anyone with a busy schedule. Use it for your next meal prep session or the next time you need something fast and want to skip the drive-through! Also, if you a…
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411. "Breaking Free from the “Half-Lived Life!” - A Blueprint for Living YOUR Best Life! - An interview with photographer, entrepreneur and bestselling author Chase Jarvis
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Chase Jarvis is back! Chase is an award-winning artist, a serial entrepreneur, and best-selling author! He’s also one of the most influential photographers of the past decade. Chase’s work has been featured in fine art shows across the USA, Europe and the Middle East… and he’s created campaigns for brands like Apple, Nike, and Red Bull. In episode …
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24. Defy Aging: The Science of Cellular Senescence Explained with Dr. Greg Kelly
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In this episode of Healthy AF (Healthy After 50), Zane Griggs interviews Dr. Greg Kelly, a leading expert on aging and cellular health, to discuss a critical concept: cellular senescence. This scientific term may hold the key to longevity, muscle retention, and vitality as we age. What is Cellular Senescence? Dr. Kelly explains cellular senescence …
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Fasting: The Most Forgotten Cure and Biggest Competitive Edge
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Hey, welcome to Cook with Real Food! Today, I am going to talk about the opposite of cooking and eating--we’re diving into fasting. Lol! It’s the most forgotten cure and our biggest competitive edge, and I can't wait to share a few things I’ve learned and experienced with this powerful wellness practice. EVEN IF you don't think fasting is for you r…
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RECPIE: Beef and Bacon Stew with Fresh Herbs...One Pot and Wholesome!
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This is a free recipe episode! Listen to Cassidyy share a page from the free Cook With Real Food Cook Book. This is page 9, Beef and Bacon Stew! Like most things, once you have a basic starting point, you can get creative and start to make it your own! Stews are no exception. This recipe is a great base for whatever stew style you crave! The meaty,…
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Mastering Seed Oil-Free Cooking: Essential Tips with Cassidyy Atkins - EXCLUSIVE Interview With Zane Griggs, of Healthy AF
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Welcome to Cook with Real Food! In this special episode, I'm excited to share a podcast interview by my friend Zane Griggs. Yes, he is interviewing me! Woohoo! We delve into the art of cooking without seed oils and discuss the origins and passion behind Cook with Real Food. Episode Highlights: 0:02 - Introduction and background about my journey wit…
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Part 3: Seed Oil-Free Pantry Makeover: My Fav Seed Oil Free Brands and Products
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Welcome back to Cook with Real Food. This is part three of our journey into transforming your pantry by ditching seed oils. If you haven’t checked out the first two parts, I recommend starting there to catch up on all the essential info and product recommendations to kickstart your seed oil-free journey. In this episode, we're excited to bring you …
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410. 5 Keys to Having Your BEST Day… (Daily)! An interview with Bestselling Author & Speaker - Antonio Neves
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Antonio Neves is back! I could go on and on about Tony’s achievements and here’s just a short list! He’s the founder of the Man Morning community! He’s the author of the international bestselling book Stop Living on Autopilot Tony’s an award-winning journalist (NBC, PBS, MTV Networks). He’s a success coach for married professionals with kids! He’s …
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409. Unleash YOUR Voice - 6 Reasons Why YOU Should Have a Podcast NOW! [And how to do it FAST!] GUEST: Media Strategist and Podcast Producer - Cassidyy Atkins
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Cassidyy Atkins is joining us. Cassidyy is a Media Strategist and Podcast Producer and she’s been empowering and equipping Content Creators and Entrepreneurs for over a decade. She and her team help to produce hundreds of chart-topping shows on Apple! (Podcasts like DREAM THINK DO… for example.) And she’s helped produce episodes with people like To…
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408. Success Motivated by Enthusiasm & Passion (and not ambition)! An interview with Entrepreneur & CEO Tom Conrad
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How does someone land their dream job… right out of college? How does someone position themselves to create some of the biggest breakout products in the tech industry? How does someone walk alongside some of the most successful people in the world? Well… that’s what we’re talking about in THIS episode… and you might be surprised to find that someon…
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407. Dreaming BIG… Painting BIG WALLS & Reviving HOMETOWNS! - An interview with Artist Calina Mishay
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Today… we’re talking with one of my favorite humans… Calina Mishay. Cal… first joined me… way back… on episode 185. And if you follow Cal… you know she’s doing some amazing work as an artist based in Texas. She grew up in a small town and overcame a lot! She started to build a flourishing art career and then a few years ago, Cal expanded her work a…
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406. 3 lesser-known [but wildly important] reasons to write a book this year! [And… 3 ways to get started fast!]
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Lise Cartwright is BACK!!! I’m so excited for this. Since Lise Cartwright has been on DREAM THINK DO 3 times… you probably remember that she’s a bestselling nonfiction author of ______ 37 books! She’s also a true business strategist and coach. If you ask her… she’ll tell you… she’s obsessed with helping creatives grow an online business they love! …
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405. Inspiring Unrivaled Creativity and Doing the Important Work! Guest: Emmy-Winning Filmmaker Jon Housholder
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Jon Housholder is our guest! Jon is the co-owner of Unrivaled Films. He writes… directs… edits and produces critically acclaimed and beloved documentaries and docuseries for major streaming services and the big TV networks. Unrivaled Films also creates viral music videos AND they’ve created some of the coolest TV commercials for big brands that hav…
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404. Building a Business and Life You Love with Alex Weber & Jessica Backurz
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Bestselling author & award winning speaker… Alex Weber is back! You may remember Alex from episode 380 of DREAM THINK DO… where we talked about 3 keys to becoming unstoppable! Alex has been killing it as a speaker… winning awards and traveling the globe! But not only that but he’s working hard to build a business and a life that he freeeegin’ loves…
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403. What’s YOUR Leap Number? A deep dive with DREAM THINK DO’s Mitch Matthews
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Have you been thinking about quitting your job… in order to pursue a big dream or to launch your business… full time? Well… this week, Mitch Matthews helps you to figure exactly WHEN and HOW to take the leap… by helping you to get clear on your “LEAP NUMBER.” In fact, he’ll walk you through what he calls the “Leap Number Equation” so you can take a…
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402. Achieving Financial Freedom: Aligning Money with Your Life Vision
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GUEST: CPA, Entrepreneur & Bestselling Author - Mel Abraham Mel Abraham is BACK! Since this is his THIRD time on DTD… you probably remember that Mel is a CPA by education… but an entrepreneur by exhilaration. Mel is a guy I trust… especially when it comes to talking about finances and money! So… when I saw he had a brand new book coming out… I said…
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Part 2: Seed Oil-Free Pantry Makeover: My Fav Seed Oil Free Brands and Products
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Welcome back to Cook with Real Food. This is part two of our deep dive into transforming your pantry by ditching seed oils. If you haven’t listened to part one yet, check it out to catch up on all the essential info and product recommendations to kickstart your seed oil-free journey. In this episode, we continue exploring more fantastic seed oil-fr…
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Part 1: Seed Oil-Free Pantry Makeover: My Fav Seed Oil Free Brands and Products
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Welcome to Cook with Real Food. In this episode, I’m diving into how I kicked seed oils to the curb and revamped my pantry with new brands and products. It’s the first part of a special two-episode series where I share over 60+ of my favorite seed oil-free products! From everyday essentials to delightful treats, this guide is packed with all the go…
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401. 5 Keys for Starting YOUR Podcast NOW!
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Well… as we celebrated Episode 400… I asked for YOUR questions. And you hit us with a ton of questions… and MANY of them were about having YOUR OWN podcasts! So… I created THIS episode to answer your questions, to help you to find the opportunities and most specifically… to help you to GET STARTED! Now… if you’re not sure about having a podcast… I’…
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BONUS: Celebrating 400 Episodes with YOUR Questions! - A solocast with DTD Founder, Mitch Matthews
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Welcome to a bonus episode of Dream Think Do! Hit play to hear a special Q&A Bonus from episode 400 or hear listen to the full episode now: https://mitchmatthews.com/400
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400. Celebrating 400 Episodes with Stories and Strategies I’ve never shared before! - A solocast with DTD Founder, Mitch Matthews
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Welcome to a VERY SPECIAL episode of DREAM THINK DO! It’s episode 400… and we’re so excited to get it to YOU! Mitch shares stories (some powerful… some embarrassing) he’s never told before! Plus, he walks you through some strategies and truths that not only helped him to START DTD… but they helped him to keep going over 400 episodes! Plus he shares…
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Seed Oil-Free Living: Tips For Navigating Restaurants and Grocery Stores
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Welcome to Cook with Real Food! In this episode, I share practical tips, tricks, and apps to help you avoid seed oils in your daily life. Let's explore how you can make better food choices and improve your health by steering clear of seed oils. Key Topics: Dining Out: How to navigate restaurant menus, identify potential seed oils, and even request …
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399. 3 Secret Steps to Stand Out & Get Noticed [For Job Seekers and Entrepreneurs!] An interview with Entrepreneur & Podcaster - Trevor Houston
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Trevor Houston is our guest this week! Trevor is a successful entrepreneur and podcaster. He’s the CEO of Clear Path Wealth Strategies…which specializes in helping job seekers navigate the financial impact of career transition. Trevor’s networking strategies & outside-the-box approach have gotten him featured in Forbes magazine and on multiple podc…
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398. 5 Ways to be DRIVEN but still experience more INNER PEACE!
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Is it possible to be a driven entrepreneur… a high-achieving leader… an industry-changing innovator and… at the same time… have inner peace? Our guest… Rob Dube believes it is. In fact, Rob recently wrote a book called “Shine: How Looking Inward Is the Key to Unlocking True Entrepreneurial Freedom.” In the book… Rob and his co-author Gino Wickman… …
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397. 3 Keys for Becoming UNSTOPPABLE with Amberly Lago!
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Amberly Lago is a bestselling Author… keynote Speaker and Success Coach. Her incredible personal story of recovering from a near-death motorcycle accident… and her teaching on resilience and transformation have led her to be featured on the Today Show and in publications like Shape, Health and Keynote Speakers Magazine. Her podcast called “True Gri…
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23. Homesteading for Health: Michael Kummer's Journey to Self-Sufficiency
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In this episode Healthy AF, Healthy After 50, I sat down with Michael Kummer, a man who's turned the concept of self-reliance into an art form. Michael's journey from the tech world to running his own homestead in Georgia is not just inspiring--it's a wake-up call for any of us looking to take control of our health and lifestyle. Key Highlights: Ra…
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396. Follow YOUR Curiosity! An interview with Kris Cody - CEO & Founder of Paka Apparel.
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Kris Cody is the CEO and founder of a freakishly cool clothing company… Paka Apparel! While in college… Kris took a trip to Peru and while he was there… he came across a sweater made with wool from alpaca fiber. He loved the thing… and when he came back to the states… he realized all of his friends wanted one too. As Kris started to dream about the…
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22. Transforming Health with Meat: Insights from The Meat Mafia on Healthy AF
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In this episode of "Healthy AF, Healthy After 50," I had the pleasure of sitting down with Brett and Harry from the Meat Mafia Podcast, a duo known for challenging conventional dietary norms and advocating for the health benefits of an animal-based diet. Their stories, much like their podcast, are a testament to the transformative power of diet on …
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21. Revolutionizing Healthcare: How Crowd Health Offers a Real Alternative to Traditional Insurance with Andy Schoonover
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In this episode, Healthy AF, Zane Griggs sits down with Andy Schoonover, the visionary founder of Crowd Health, to discuss a revolutionary health insurance alternative shaking up the traditional healthcare system. Discover how Crowd Health is offering a more accessible, transparent, and community-driven approach to healthcare, making optimal health…
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395. 3 Keys to achieving dreams that seem impossible! An interview with entrepreneur Eric Moeller
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Eric Moeller is with us! Eric is the one of the founders and the CEO of Freewyld… which is an incredibly innovative vacation rental brand specializing in providing immersive experiences for modern travelers. The idea for Freewyld was born after Eric embarked on a six-month road trip during the pandemic. He realized that some of his favorite memorie…
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