أفضل بودكاسات Brandon Hook (2024)

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155 - Garage Fitness Online with Brandon Phillips - Stupid should hurt but could be good for you 21:28

2d ago21:28

21:28

Stop eating sugar https://crossfitgarage.buzzsprout.com/2115851/episodes/12496814-27-on-how-to-stop-consuming-sugar BP & Rich - Wedding Day WOD https://www.youtube.com/watch?v=ZsRC6D_5HBA On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life…

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Mindfulness in the Line of Duty - Josh - AZ 1:24:17

4d ago1:24:17

1:24:17

In this episode, the focus is on the transformative power of mindfulness for first responders. This episode features Josh, a fire captain and founder of Foundation Fortified. The discussion highlights how mindfulness and meditation can be crucial tools for managing trauma, enhancing focus, and improving mental well-being in high-stress professions.…

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154 - Stupid should hurt and more 37:39

5d ago37:39

37:39

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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Talkin' Rock with Sully of Godsmack, Cullen from Sleep Theory, Cody and Briton of Wage War, James and Sam from Asking Alexandria, and Dale from Seether 57:03

4d ago57:03

57:03

This is a special Riff Fest wrap-up. Before the bands took to the stage of Pine Knob, they spoke with me. I spoke with Sully from Godsmack, Cullen of Sleep Theory, Cody and Briton of Wage War, James and Sam from Asking Alexandria, and Dale from Seether. A huge thank you to each of the bands for talking with me and taking the time to meet with WRIF …

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152. The Murder of Ernie Lee Ibarra Jr. 29:41

6d ago29:41

29:41

Sadly, more and more it seems that there are murders occuring in the world around us when people believe that they know how to outsmart the system and beat the crime. This week's case is certainly one of those as we look the case of Samantha Wohlford who alleged that she had suffered abuse at the hands of her husband Ernie Lee Ibarra Jr. in the pas…

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153 - Garage Fitness Online - BP - What food should I eat 15:58

9d ago15:58

15:58

BP cobra commander shirt https://52b3cc-3.myshopify.com/products/cobra-t-shirt?variant=41198112571474 Garage Fitness Online - Landing page https://www.crossfitgarage.com/garage-fitness-online Go here for FB group community (and to ask questions) https://www.facebook.com/groups/garagefitnessonline Sign up here in Wodify (we launch officially on 9/8)…

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Finding Peace: Brandon's Journey 1:15:50

11d ago1:15:50

1:15:50

In this episode of 'The Things We All Carry,' we explore the mental health challenges and recovery journeys of first responders. Featuring a profound conversation with Brandon, a firefighter from Cincinnati, who shares his battle with PTSD and his experience with stellar ganglion block treatment. The episode highlights the importance of therapy, th…

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152 - Cheat code for life 1:04:01

12d ago1:04:01

1:04:01

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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151. The Bethel Regional High School Shooting 32:25

13d ago32:25

32:25

On February 19, 1997 Evan Ramsey would hide a shotgun in his pants, take the bus to school and take the lives of one student and the principal of the school. GBNF on Patreon GBNF on Facebook GBNF on Twitter GBNF on Instagram GBNF on TikTok GBNF on Youtube Intro Music: Provided by Gallagher Musicبقلم Lance Ryan

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The Battle Within - Episode 135 1:02:57

18d ago1:02:57

1:02:57

In this episode, Stack dives deep into the nuanced and often complex experiences of grief, particularly as it relates to first responders. The episode underscores the importance of open discussion and healthy management of grief and trauma. This week's guest, Jamie, the Clinical Director of The Battle Within, shares her personal experiences and ins…

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151 - Kids frequency meat sugar coach and more 48:44

19d ago48:44

48:44

BP cobra commander shirt https://52b3cc-3.myshopify.com/products/cobra-t-shirt?variant=41198112571474 Garage Fitness Online - Landing page https://www.crossfitgarage.com/garage-fitness-online https://liondiet.com/get-started/ https://twobrainbusiness.com/two-brain-radio-buying-gym/ linkedin andy-mccann-1b9937 On this podcast you will receive action…

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150. The Grover Cleveland Elementary School Shooting 1:18:07

20d ago1:18:07

1:18:07

On January 29th, 1979 in what was a premeditated attack, Brenda Spencer opened fire on Grover Cleveland Elementary School, which was across the street from her house. She shot at elementary students, wounding eight of them and adults, killing two and wounding one, without remorse and when she was later questioned as to why she had opened fire on un…

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Talkin' Rock with Teemu Mäntysaari from Megadeth, Chris Jericho, P.J. and Steve of Trixter, Rival Sons' Scott Holiday, and Vinnie Dombrowski of Sponge 1:22:57

23d ago1:22:57

1:22:57

Lots going on with this episode of Talkin' Rock. Teemu Mäntysaari starts us out by talking about his year in Megadeth, how he became a member, how his life has changed, hockey, and more. Chris Jericho's Rock N' Wrestling Rager At Sea Cruise will be in early 2025. Chris talks about the cruise's success and how it started. We also discussed the Jane'…

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150 - Garage Fitness Online - Brandon Phillips - BP cobra commander shirts and what gear to get 18:47

24d ago18:47

18:47

BP cobra commander shirt https://52b3cc-3.myshopify.com/products/cobra-t-shirt?variant=41198112571474 Garage Fitness Online - Landing page https://www.crossfitgarage.com/garage-fitness-online Go here for FB group community (and to ask questions) https://www.facebook.com/groups/garagefitnessonline Sign up here in Wodify (we launch officially on 9/8)…

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From The Flight Deck To The Firehouse: Brad W - OH 1:02:47

25d ago1:02:47

1:02:47

In this episode of 'The Things We All Carry,' Stack interviews Brad, a recently retired firefighter from Ohio with a background in the Navy. Brad shares his journey from working in crash and salvage on a flight deck to becoming a dedicated firefighter. He discusses the significant impact of the opioid epidemic on his career, his struggles with the …

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149 - How I lost 30# twice.... DOH! 23:50

26d ago23:50

23:50

Garage Fitness Online - Landing page https://www.crossfitgarage.com/garage-fitness-online Go here for FB group community (and to ask questions) https://www.facebook.com/groups/garagefitnessonline Sign up here in Wodify (we launch officially on 9/8) https://garage.wodify.com/OnlineSalesPortal/PaymentPlans.aspx?LocationId=208&OnlineMembershipId=27238…

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149. The Oxford High School Shooting 46:51

27d ago46:51

46:51

On November 27th, 2021 a young man who certainly had a rough childhood amd was suffering from some unchecked mental health struggles walked into the washroom at his school and when he walked out he was in posession of a firearm and he had one thing on his mind, death. In the end he would surrender to police but not before he took the lives of four …

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Triumph Over Adversity: TJ Webb's Journey from Trauma to Triumph 1:19:09

1M ago1:19:09

1:19:09

Join us for Episode 133, featuring an inspiring conversation with TJ Webb, a retired police officer, public speaker, and health coach. Webb recounts a horrific shootout in December 2020 that left him with severe injuries, and his subsequent, grueling recovery. During this transformative period, he founded the Fit for Duty Foundation to promote phys…

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148 - Look better naked and more 29:10

1M ago29:10

29:10

Garage Fitness Online - Landing page https://www.crossfitgarage.com/garage-fitness-online Go here for FB group community (and to ask questions) https://www.facebook.com/groups/garagefitnessonline Sign up here in Wodify (we launch officially on 9/8) https://garagefitnessonline.wodify.com/OnlineSalesPortal/PlanPurchaseEntry.aspx?OnlineMembershipId=27…

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147 - Garage Fitness Online - Day 1 launch. Brandon Phillips tells us how this works 14:57

1M ago14:57

14:57

Landing page https://www.crossfitgarage.com/garage-fitness-online Sign up here in Wodify (we launch officially on 9/8) https://garagefitnessonline.wodify.com/OnlineSalesPortal/PlanPurchaseEntry.aspx?OnlineMembershipId=273064&OnlineMembershipPaymentOptionId=1077223&IsMobile=False&AuthenticationToken=بقلم Andy McCann

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148. The École Polytechnique Massacre 1:03:51

1M ago1:03:51

1:03:51

On December 6th, 1989 a man would find his way inside of the École Polytechnique, on the campus of The University of Montreal, and he would take the lives of fourteen women and he would also injure ten more women and four men. The shooter, known as Marc Lépine was driven by hatred towards feminists and feminism as well as the mere thought of women …

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Interview: Brandon Starocci - Avalon Comic 52:16

1M ago52:16

52:16

Hello once again! Yes, we are indeed back in business! For those who were wondering where we've been, Paul's had a bunch happen this year, including a now 4-month old baby, so recording has not been possible. But he's back and excited to get this train moving again! This time around we've got an interview with Brandon Starocci, a comic writer and c…

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Barry Kerch of Shinedown on Hot Sauces, New Music and More 31:12

1M ago31:12

31:12

It's always a great conversation when Barry and myself get together. This week we discussed.... Their series of Hot Sauces. The band working on new music. A drummer who changed the way he played, thus, saving his career. Questions from their head of security about Krampus and a Hell Fest show years ago. ...and more. Enjoy!…

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Resilience To Leadership with Bruce : Part 2 1:29:54

1M ago1:29:54

1:29:54

In this episode of The Things We All Carry we journey through nearly three decades of Bruce's life, starting from his early days as a rookie to his current position of Battalion Chief. Explore his professional growth, coping mechanisms, and personal milestones, including meeting his wife and raising a family. Additionally, gain heartfelt insights i…

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146 - Rich Dad Poor Dad (starts at the 14 min mark) and gym stuff 57:29

1M ago57:29

57:29

Jump to 14:00 min to get to Rich Dad Poor Dad - Robert Kiyosaki Dave Ramsey The Psychology of Money - Morgan Housel On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial p…

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Ep. 127 Hollywood Undead 46:48

1M ago46:48

46:48

Hollywood ain’t dead yet, as Making Waves welcomed Hollywood Undead for episode 130. Being a sex inferno after 65, indiscretion in the cocaine game, making a hit song without the hit, the Jellyroll effect, and sex, drugs, and rap & roll as a family man. It was an inspired hour with Charlie Scene and Johnny 3 Tears! Learn more about your ad choices.…

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147. The Sandy Hook Massacre 1:15:33

1M ago1:15:33

1:15:33

On December 14th, 2012 one of the most disgusting and horrifying acts took place. Not only was this a school shooting that took place but this was a school shooting that lasted five minutes and took the lives of twenty-six people, twenty of those being children in grade one, between the ages of six and seven. Adam Lanza was a man who grew up with a…

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Talkin' Rock with Ian Hill of Judas Priest and Taproot's Stephen Richards 30:19

1M ago30:19

30:19

I am wrapping up the week with a new episode of Talkin' Rock with Ian Hill from the Priest and Stephen Richards of Taproot. First, Ian Hill talks about all things Judas Priest. Does he like touring or recording more? Has he read Rob Halford's book? We talk about the careers of Judas Priest and Black Sabbath and their overlap. Plus, he talks about h…

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Resilience To Leadership with Bruce : Part 1 1:00:04

2M ago1:00:04

1:00:04

In this episode of 'The Things We All Carry,' we delve into the life story of Bruce, a battalion chief with over 30 years of experience in the fire service. Stack dives deep into Bruce's early life marked by severe abuse, his path to independence at age 16, and his eventual career in firefighting. The episode tackles heavy themes such as trauma, re…

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145 - Lion Diet, Adventure racing, Gym Events, and more 30:43

2M ago30:43

30:43

BUY here Nutrition Kickstarter with tracking and measuring Sign up here https://garage.wodify.com/OnlineSalesPortal/PaymentPlans.aspx?LocationId=208&OnlineMembershipId=272381 On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through func…

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146. The Route 40 Serial Killer 49:28

2M ago49:28

49:28

Starting in June of 1987 and extending to September of 1988 Delaware faced their first, and still only, serial killer. Stephen Pennell seemingly just snapped and started to take his frustrations out by kidnapping, torturing and murdering young women. What set him off? How was he stopped? What craziness took place when he went to trial and then when…

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144 - Garage Fitness Online 7:17

2M ago7:17

7:17

Missing the Thrill of Competition? Join Garage Fitness Online and Get Back in the Game! Working out alone in your garage is convenient, but let’s be honest – it’s also a bit lonely. At Garage Fitness Online, we bring the community and competition back to your workouts. With elite programming from CrossFit Games athlete Brandon Phillips, online comp…

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Talkin' Rock with Motley Crue's John 5, Steel Panther's Michael Starr, and Ray West of Spread Eagle 1:06:20

2M ago1:06:20

1:06:20

It's another big week on the Talkin' Rock with Meltdown podcast. John 5 is up first. We discuss his latest signature guitar, being part of Motley Crue's legacy, and a paranormal experience he had. That's for starters with 5. Steel Panther's Michael Starr is next, as they kick off their tour this week. He tells me about Corey Taylor playing on past …

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Rewiring the Brain: PTSD and Neuroplasticity with Dr. Brooke Bartlett" 1:54:42

2M ago1:54:42

1:54:42

Join Stack and Dr Brooke Bartlett on The Things We All Carry Episode 130 as they uncover the extensive impact of trauma on mental health. Dr. Bartlett, a clinical psychologist expert in trauma, delves into the brain's intricacies, focusing on the amygdala, prefrontal cortex, and hippocampus. Learn about post-traumatic stress injury (PTSI), the cura…

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143 - Smart and Simple Nutrition Kickstart with CrossFit Garage 39:03

2M ago39:03

39:03

Here is the consultation link: https://kilo.gymleadmachine.com/widget/bookings/smartandsimplenutrition/zoomconsult On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial pr…

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Ep. 126 Jonny Hawkins of Nothing More 55:27

2M ago55:27

55:27

We got Carnal with Jonny Hawkins of Nothing More, discussing the importance of stretching your legs artistically while retaining value with your longtime fans. How collaborations come to be, they tend to be easier than you think. The working relationship between band members when you’re in four different places and the importance of getting in the …

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145. The Murders of Abby Williams and Libby German 26:53

2M ago26:53

26:53

On February 13th, 2017 Abby Williams and Libby German took advantage of a warmer than seasonal day and decided to go for a hike at the Monon High Bridge in Delphi, Indiana. When the girls were supposed to be picked up though they were nowhere to be found and a day later their bodies were found 800 metres (half a mile) away from the bridge. There wa…

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Talkin Rock with Brandon Boyd of Incubus, Jason Hook from Flat Black, and Lee Jennings of The Funeral Portrait 1:12:23

2M ago1:12:23

1:12:23

Three guests from different rock genres are on this episode of Talkin' Rock with Meltdown. First up, it's Brandon Boyd from Incubus. We discuss their upcoming tour, and why it's in arenas instead of outdoor sheds. We talk about how he approaches writing lyrics, traveling the world, horror movies, and more. Jason Hook from Flat Black is next. He tel…

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142 - Gym Owners - Using Wodify to create more money and time 31:25

2M ago31:25

31:25

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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Operation Yellow Tape : A Deep Dive With Kenny Mitchell Jr 1:15:05

2M ago1:15:05

1:15:05

In this episode of 'The Things We All Carry,' retired firefighter Kenny Mitchell Jr. opens up about his journey through trauma, both on and off the job. He discusses the founding of 'Operation Yellow Tape,' an organization dedicated to supporting the mental health of first responders. Listeners are also invited to join Kenny's upcoming free event b…

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141 - Reversing Crohn's - Evan's journey so far (with solutions) - Part 2 1:11:19

2M ago1:11:19

1:11:19

coconut water https://harmlessharvest.com/products/organic-coconut-water LMNT https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?variant=16358367232034 KenDBerryMD https://www.youtube.com/@KenDBerryMD/videos Josh Dech https://gutsolution.ca/ Colonics https://www.colonbrook.com/ Self Sustained Training Crohns https://www.youtube.com/watc…

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144. The Murder of Sierra LaMar 28:58

2M ago28:58

28:58

March 16th, 2012 started just like every day in the life of young Sierra LaMar as she woke up and prepared for her school day. Sierra left home aroun 7:15am to walk to her bus stop but she never made it to school that day. A man would eventually be arrested in the disappearance and murder of Sierra but a body still, to this day, had yet to be found…

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Jen : A Volunteer Perspective 1:17:21

2M ago1:17:21

1:17:21

In this episode (128) of 'The Things We All Carry,' Stack discusses the challenges faced by first responders, specifically focusing on the personal and professional struggles of Jen, a volunteer rescue chief and full-time paramedic from a small town in Nebraska. The episode highlights the emotional toll of working in a close-knit community where re…

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Healing Trauma with Psychedelics : Matt Zemon 1:09:47

2M ago1:09:47

1:09:47

In a world where traditional treatments often fall short, especially for first responders and veterans facing trauma, the potential of psychedelics offers a promising avenue. During our latest episode of "The Things We All Carry," I had the privilege of speaking with Matt Zemon, an advocate for the therapeutic use of psychedelics. Our conversation,…

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140 - Crohn's disease (part 1 with Lion diet, autoimmune), weight vests and you are not alone 36:05

2M ago36:05

36:05

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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143. The Murders of Sarah Spirit, Kaleb Kuhlmann, Kylie Kuhlmann, Johnathon Kuhlmann, Destiny Stewart, Brandon Stewart and Allana Stewart 23:49

2M ago23:49

23:49

On September 18th, 2014 Don Stewart made a 911 call that was chilling and downright horrifying because he was calm, cool and collected as he relayes the fact that he had murdered his daughter and his six grandchildren and that he intended to turn the gun upon himself when the authorities arrived. Don Stewart had a long history, as did much of his f…

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Jared Leto Of Thirty Seconds To Mars 16:52

2M ago16:52

16:52

Thirty Seconds To Mars is playing Pine Knob on Tuesday as their Season World Tour makes a stop in Michigan. Jared Leto was nice enough to take a few minutes to speak with me about the band, his vast movie career, and much more. I had to ask him about scaling the Empire State Building in New York City to announce the tour. "That was quite the experi…

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Leigh Kakaty Of Pop Evil Says Their New Music Is Heavier And Darker 31:20

2M ago31:20

31:20

Great to catch up with Pop Evil singer Leigh Kakaty. He said the band has a lot going on, including writing and recording new music. "We're constantly writing, new single, obviously coming here and we're just excited, man." We talked about the newest member of the band, drummer Blake Allison, and bass player Joey Walser. "Every new person's differe…

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Overcoming Tuesday : Part 3 39:43

2M ago39:43

39:43

Episode 126 is Part 3 with Jim, a retired firefighter from Ohio, who shares his personal journey of dealing with the mental health challenges of the job. Stack discusses the pressing need to rethink retirement systems for first responders to avoid forcing them to choose between their livelihood and mental health. Jim also opens up about undergoing …

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Dorothy On Her New Album 'The Way', A Moment That Changed Her Life, And Lots More 29:34

2M ago29:34

29:34

Dorothy is my latest Talkin' Rock with Meltdown guest. She's such a badass and a great talent. The talk of streaming came up early. "It should be 50/50," Dorothy said regarding the lack of money artists get from streaming services. Dorothy recalls a fight she got into at a Steel Panther show many years ago. That's a crazy story, but she would top t…

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