Helping motivate you to fast for weight loss or maintenance so that you can achieve the health goals that you have set yourself. Pursuing an alternative method to reverse type 2 diabetes diagnosis, reducing insulin and the chance of developing type 2 diabetes, reducing oxitative stress on body and organs, improving heart health, preventing cancer, improvoing heart and brain health and living longer.
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Hi my name is Ben and I am a podcaster and gin lover. I am biased but I believe the world is a better place with gin in it. Over the last few months I have been inspired by many happy folk on Instagram and their amazing love for gin. It has been an interesting journey but not one I want to continue alone. So saddle up and let's share the next gin story together. This is a weekly show published on Friday at 09:00 BST ready for the weekend. I will be interviewing some of the biggest and some o ...
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Two Brothers drink beer and talk about the Red Hot Chili Peppers
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Join Ed Jackson as he chats to guests about resilience, determination and their journeys through adversity. "We take so much from the people around us - from their stories, actions and experiences. Over this series I’ll be chatting to people that inspire me. Not just about what they’ve done, but about who they are and what makes them tick. I’ll be lifting the lid to uncover some gems of wisdom and advice for us all, at the same time as trying to answer questions of my own!"
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Episode 124 - The Best of Flea 1999-2006 with Aidan Hampson (Part 2)
1:03:26
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The Brothers and Aidan Hampson continue to debate the best Flea Bass parts from Cali, BTW and Stadium. The goal? To compile the ultimate top 10! We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNet Follow us on the good old socials: Twitter: Ben: https://twitter.com/universallyrhcp Sam: https://twitter.com/stacktownsend …
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Episode 123 - The Best of Flea 1999-2006 with Aidan Hampson (Part 1)
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The Brothers are joined by Bass Guitar Legend Aidan Hampson to debate the best Flea Bass parts from Cali, By The Way and Stadium. The best news? Aidan brought his Bass! We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNet Follow us on the good old socials: Twitter: Ben: https://twitter.com/universallyrhcp Sam: https://tw…
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Episode 122 - Mother Milk Part 4
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The Brothers look at the final four tracks on Mothers Milk, and give their thoughts on the album as whole. They also sing Soul to Squeeze in the operatic style. We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNet Follow us on the good old socials: Twitter: Ben: https://twitter.com/universallyrhcp Sam: https://twitter.co…
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Episode 121 - Live at Buenos Aires, River Plate Stadium Nov 24 2023 Commentary
1:56:56
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The Lads celebrate a great show from the end of the bands 2023 live era - and drink a few cheeky beers to boot! We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNet Follow us on the good old socials: Twitter: Ben: https://twitter.com/universallyrhcp Sam: https://twitter.com/stacktownsend Instagram: Ben: https://www.insta…
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Episode 120 - Blood Sugar Sex Ranking
1:33:48
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The Brothers take on a gargantuan task. After four episodes, over nine and a half hours breaking down BSSM song-by-song, the lads, joined by listeners, ambassadors and contributors, create the ultimate podcast ranking for the album that many see as the bands defining work. We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePo…
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Episode 119 - Blood Sugar Sex Magik Part 4
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DEADLINE FOR BSSM RANKING LISTS IS FRIDAY 5 APRIL 2024: Email rankings to bentownsendmusic@hotmail.com: The Brothers listen to the last five songs on Blood Sugar Sex Magik, and come to the conclusion that they really like the Red Hot Chili Peppers. We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNet Follow us on the goo…
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Episode 118 - To Listen to Only Water for Water for Forty Two Minutes and Twenty Seconds (Part 2)
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Someone call a Plumber, Frusciante's recording water again! The Brothers dive deep in to the second half of To Record Only Water, and finally talk about Fallout. We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNet Follow us on the good old socials: Twitter: Ben: https://twitter.com/universallyrhcp Sam: https://twitter.c…
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Episode 117 - To Listen to Only Water for Water for Forty Two Minutes and Twenty Seconds (Part 1)
1:34:41
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The Brother turn on the Frusciante taps full-bore as they luxuriate in a bath full of John, and listen to the first half of To Record Only Water for Ten Days. We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNet Follow us on the good old socials: Twitter: Ben: https://twitter.com/universallyrhcp Sam: https://twitter.com/…
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Episode 116 - Navarro No More: The Last Gig
1:43:21
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The Brothers don their rain coats and head off to Fuji to enjoy what was to be Dave Navarros last gig with the band. We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNet Follow us on the good old socials: Twitter: Ben: https://twitter.com/universallyrhcp Sam: https://twitter.com/stacktownsend Instagram: Ben: https://www.…
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The Brothers take a near comprehensive look at the videos from the wonderful album I'm with You. They also come close to rugging off Bon Jovi... We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNet Follow us on the good old socials: Twitter: Ben: https://twitter.com/universallyrhcp Sam: https://twitter.com/stacktownsend …
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Episode 114 - Return of the Red Hot Quizmas Peppers
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Merry Quizmas Everybody! The Brothers are once again joined by Aidan Hampson, A-Mase and The Quiz Master General, Sam Shepherd, for a quiz on all things Chili Peppers. It's the Tangled Tigers vs The Lady Cops, let the madness begin! We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNet Follow us on the good old socials: T…
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Episode 113 - Stadium Less-playedium
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The Brothers look back at some of the lesser played tracks from the Stadium Arcadium era, and have a blooming good time whilst doing so! We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNet Follow us on the good old socials: Twitter: Ben: https://twitter.com/universallyrhcp Sam: https://twitter.com/stacktownsend Instagra…
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Episode 112 - Live in Hamburg 2002
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The Brothers enjoy a wonderful live show from Hamburg in 2002 whist debating the ingredients of a Frusciante cake and trying to sing I Could Die For You. Settle into a comfy chair and come and enjoy the show with us. We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNet Follow us on the good old socials: Twitter: Ben: htt…
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Episode 111 - In Conversation with Music Journalist Simon Harper
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The Brothers are honoured to be joined by music journalist extraordinaire, Simon Harper to talk about his experience interviewing various members of the Red Hot Chili Peppers! Interview 1: Anthony Kiedis 2003 Interview 2: Chad Smith 2009 Interview 3: Anthony Kiedis and Chad Smith 2011. The cover pic for this interview had already been chosen before…
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Episode 110 - Blood Videos Sex Magik
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The Brothers enjoy the videos of the BSSM era and rate them using a scoring system that rapidly becomes competitive. Check out Red Hot Chili Riffs here: https://www.youtube.com/@RedHotChiliRiffs We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNet Follow us on the good old socials: Twitter: Ben: https://twitter.com/unive…
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Episode 109 - Blood Sugar Sex Magik Part 3
1:59:55
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The Brothers dive back into the balmy waters of BSSM to talk about Give it Away, Blood Sugar Sex Magik, Under the Bridge and Naked in the Rain. Check out Red Hot Chili Riffs here: https://www.youtube.com/@RedHotChiliRiffs We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNet Follow us on the good old socials: Twitter: Ben…
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Episode 108 - Stadium Vidcadium
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The Brothers look back at the Stadium Arcadium videos, whilst also ruminating on who would win in a fight - Ben armed with one full sized Magnum, or Sam armed with six mini-Magnums. Check out Red Hot Chili Riffs here: https://www.youtube.com/@RedHotChiliRiffs We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNet Follow us…
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The Brother reflect on a glorious July day in London. Friends old and new gathered at the 3rd podcast meet-up before the dynamic duo moved into the Circle of Gold to enjoy a stunning live performance from a band on top of their game. Come and join the lads as they dream of that fabulous live canteen! Check out Red Hot Chili Riffs here: https://www.…
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Episode 106 - Live at Rock Werchter Festival 2023 Commentary
1:37:07
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Join the Brothers as they fire up the YouTubes and talk all over the RHCP live from Rock Werchter Festival 2023 performance. The drinks will flow, the songs will rock and the Brothers will attempt to rate the songs using a series of arbitrary, and frankly, ridiculous measures. Check out Red Hot Chili Riffs here: https://www.youtube.com/@RedHotChili…
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Episode 105 - Positive Mental Octopus
1:47:15
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The Brothers wax (largely) positive about this particular Octopus of collected videos. Paint yourself up, switch on the blacklight and jump in! Check out Red Hot Chili Riffs here: https://www.youtube.com/@RedHotChiliRiffs We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNet Follow us on the good old socials: Twitter: Ben…
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Episode 104 - RHCP From the Basement
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This is the sound of the underground! The Brothers enjoy the 2012 'From the Basement' performance as the band perform some great versions of tracks from 'I'm With You'. Check out Red Hot Chili Riffs here: https://www.youtube.com/@RedHotChiliRiffs We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNet Follow us on the good …
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Episode 103 - Compiling 'Our Golden Era of Frusciante' 13-Track Album
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The Focus is Frusciante!!! The Brothers reconvene in the Pod Garage to compile their 13-track, best of albums from their 'Golden Era of Frusciante' - Shadows, The Will to Death, the DC EP, Inside of Emptiness and Curtains. Check out Red Hot Chili Riffs here: https://www.youtube.com/@RedHotChiliRiffs We are part of the Deep Dive Podcast Network: htt…
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Episode 102 - Blood Sugar Sex Magik Part 2
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The Brothers head back to Funky Town as they talk about I Could Have Lied, Mellowship, and The R and the Wicked. Check out Red Hot Chili Riffs here: https://www.youtube.com/@RedHotChiliRiffs We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNet Follow us on the good old socials: Twitter: Ben: https://twitter.com/universal…
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Episode 101 - In Conversation with Red Hot Chili Riffs
2:27:48
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The Brothers dive deep with the fabulous Koen from the YouTube channel Red Hot Chili Riffs. Check out Red Hot Chili Riffs here: https://www.youtube.com/@RedHotChiliRiffs We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNet Follow us on the good old socials: Twitter: Ben: https://twitter.com/universallyrhcp Sam: https://t…
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Episode 100 - Blood Sugar Sex Magik Part 1
2:47:57
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The Brothers celebrate a landmark episode by talking about the first five songs from the seminal album Blood Sugar Sex Magik. Check out Red Hot Chili Riffs here: https://www.youtube.com/@RedHotChiliRiffs We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNet Follow us on the good old socials: Twitter: Ben: https://twitter.…
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The Brother reminisce about 1999, a pivotal year for both them, and the band, whilst watching some choice live cuts from the era. Live at Sodra Teatern 1999: Emit Remmus / If You Have to Ask / The Power of Equality. Live at Reading Festival 1999: Around the World / Savior / Easily. We are part of the Deep Dive Podcast Network: https://twitter.com/D…
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Episode 98 - Tokyo Dome 19.2.23 Commentary with Jack Johnson: Dreaming of the Return of the Live Canteen
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The Brothers are joined by Drum Ambassador Jack Johnson to talk about the live show from the Tokyo Dome on 19.2.23. Fun and frolics are had by all! We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNet Follow us on the good old socials: Twitter: Ben: https://twitter.com/universallyrhcp Sam: https://twitter.com/stacktownse…
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Episode 97 - Dawn of the Live Canteen
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The Brothers Return to the Dream Canteen to talk about the debut live performances of tracks from ROTDC. We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNet Follow us on the good old socials: Twitter: Ben: https://twitter.com/universallyrhcp Sam: https://twitter.com/stacktownsend Instagram: Ben: https://www.instagram.co…
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Episode 96 - Mothers Milk Part 3
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The Brothers discuss three more tracks from the classic 1989 album, Mothers Milk - Taste the Pain, Stone Cold Bush and Fire. We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNet Follow us on the good old socials: Twitter: Ben: https://twitter.com/universallyrhcp Sam: https://twitter.com/stacktownsend Instagram: Ben: http…
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#16 - Life Is What You Make It: Matt Hampson OBE
1:09:58
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Matt Hampson was in the rare position as a 20 year old where all his dreams were coming true. Growing up in rugby country Matt had been hooked on the game since he was 5 years old and now he was one of the best players in Rngland. But in March 2005 during a training session with the U21 national side that was all about to change. A scrum collapsed …
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Episode 95 - The Return of Hamish Duncan: Author of 'Out in L.A. The Red Hot Chili Peppers 1983'
1:14:29
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The Brothers are thrilled to be joined by Hamish Duncan, esteemed author of 'Out in L.A. The Red Hot Chili Peppers 1983', a book so good that it's endorsed by this very podcast! We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNet Follow us on the good old socials: Twitter: Ben: https://twitter.com/universallyrhcp Sam: h…
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#15 - Do Something For Nothing: Josh Coombs
1:16:22
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Josh is a hair dresser by trade, but with a twist. On the way home from work one day in 2015 he got chatting to a homeless guy and ended up giving him a haircut, a haircut that would be the start of something special. Through that haircut Josh realised a level of connectivity and openness in the ensuing conversation that he hadn’t achieved before w…
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Episode 94 - The 2022 Podcast Retrospective
1:32:43
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The Brothers look back at the podcasts and experiences of 2022, a banner year for the Red Hot Chili Peppers and their fans. We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNet Follow us on the good old socials: Twitter: Ben: https://twitter.com/universallyrhcp Sam: https://twitter.com/stacktownsend Instagram: Ben: https…
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Episode 93 - Red Hot Quizmas Peppers
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The Brothers are joined by Quiz Master Supreme, Sam Shepherd, and co-quizzers, Aidan Hampson and A-Mase for their first RHCP quiz spectacular! We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNet Follow us on the good old socials: Twitter: Ben: https://twitter.com/universallyrhcp Sam: https://twitter.com/stacktownsend In…
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Episode 92 - UL vs ROTDC: The First Condense
2:16:08
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The Brothers, ably assisted by Max Feinstein (The Condenser), pit Unlimited Love Against Return of the Dream Canteen in a song vs. song shootout We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNet Follow us on the good old socials: Twitter: Ben: https://twitter.com/universallyrhcp Sam: https://twitter.com/stacktownsend …
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#14 - Taking The Leap: Ben Watson
1:08:39
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Just six years ago Ben Watson was sat behind his desk in central London, staring at spreadsheet waiting for the clock to strike 6 so the could get straight to the pub for his mandatory 4 pints of lager before heading home for a takeaway, watching a bit of TV and going to bed, only to get up and repeat the process over and over again. He didn’t hate…
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#13 Mastering Your Craft: Lee McKenzie
1:01:52
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Todays guest is Lee McKenzie. Lee is a highly respected broadcast journalist and presenter who has covered some of the biggest news and sports events of recent times. I think that everyone is born with a gift, some people are lucky enough to discover that gift in their life time some even luckier to align their life with it at a young age, it’s fai…
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Episode 91 - Frusciante Special #8: The Empyrean Part 2
1:26:01
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The Brothers conclude the epic journey that is John Frusciantes 2009 album, The Empyrean. We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNet Follow us on the good old socials: Twitter: Ben: https://twitter.com/universallyrhcp Sam: https://twitter.com/stacktownsend Instagram: Ben: https://www.instagram.com/universallysp…
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#12 Owning Change: Kylie Grimes MBE
1:04:24
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I was lucky enough to go to Tokyo last year to work for Channel 4 on the Paralympics and the first sport I covered was the wheelchair rugby…. which turned out to be one of the best few days of sport I’ve ever witnessed. Not only was I blown away by the standard of competition but GB ended up winning the Gold medal. Their firs ever team sports gold …
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#11 - Making The Most Of Life: JJ Chalmers
1:52:41
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Depending when you drew back the curtain on JJ Chalmers life he would probably be doing something completely different each time BUT whatever he was doing you could almost guarantee he was doing it very well and squeezing every last bit of fun out of it… Whether it be leading a team of Royal Marines on an operation in Afghanistan, Spinning around t…
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Episode 90 - Live at Austin City Limits Commentary with Bass Ambassador Aidan Hampson
1:42:43
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The Brothers are at it again, and this time they are ably supported by the podcast Bass Ambassador, Aidan Hampson. The boys settle in to watch the band play live at Austin City Limits whilst doing a little dance and drinking a little water. We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNet Follow us on the good old so…
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Season 2 of ‘It’s Good To Walk’ is here… More amazing guests, More incredible stories, Come and meet the people that inspire me.بقلم Ed Jackson
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Episode 89 - ROTDC First Listen
2:17:44
2:17:44
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2:17:44
The Brothers enjoy a long, glorious day dressing up in fancy dress and listening to Return of the Dream Canteen for the first time. Beer was drunk and a good time was had. We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNet Follow us on the good old socials: Twitter: Ben: https://twitter.com/universallyrhcp Sam: https:/…
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Episode 88 - Frusciante Special #7: The Empyrean Part 1
1:39:27
1:39:27
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1:39:27
The Brothers take the first part of the epic journey that is John Frusciantes 2009 album, The Empyrean. We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNet Follow us on the good old socials: Twitter: Ben: https://twitter.com/universallyrhcp Sam: https://twitter.com/stacktownsend Instagram: Ben: https://www.instagram.com…
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Episode 87 - Eddie Reaction Podcast (Interim Episode)
38:22
38:22
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38:22
The Brothers discuss their initial thoughts about the new single, Eddie. We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNet Follow us on the good old socials: Twitter: Ben: https://twitter.com/universallyrhcp Sam: https://twitter.com/stacktownsend Instagram: Ben: https://www.instagram.com/universallyspeakingrhcp_pod/ R…
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Episode 86 - Mothers Milk Part 2
1:33:26
1:33:26
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1:33:26
The Brothers enjoy a lovely glass (can) of Milk (Beer) and talk about songs 4-6 on the classic album, Mothers Milk. We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNet Follow us on the good old socials: Twitter: Ben: https://twitter.com/universallyrhcp Sam: https://twitter.com/stacktownsend Instagram: Ben: https://www.i…
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Episode 85 - Red Hot Collaboration Peppers + Johns Pedalboard woes + Tippa My Tongue quick thoughts
1:17:15
1:17:15
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1:17:15
The Brothers take a look at some memorable RHCP live collaborations, talk about Johns recent pedalboard troubles and give some quick thoughts on Tippa My Tongue. We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNet Follow us on the good old socials: Twitter: Ben: https://twitter.com/universallyrhcp Sam: https://twitter.c…
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The Boys take a break due to Family Birthdays and Summer Holidays. Never fear, much like Arnie, We'll Be Back. See on the weekend of 3.9.22. E-mail us: bentownsendmusic@hotmail.com We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNet Follow us on the good old socials: Twitter: Ben: https://twitter.com/universallyrhcp Sam…
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Episode 84 - Ranking the Album Covers
1:14:42
1:14:42
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1:14:42
The Brothers are on the back foot as Tippa My Tongue fails to materialise by last weekends recording day, but never fear faithful listeners, there is a fallback position! With great gusto the lads dive headfirst into ranking the album covers, at one point even going so far as to mistakenly credit the Uplift Mofo Party Plan cover to artist Gary Pant…
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Episode 83 - In Conversation with Bass Ambassador Aidan Hampson
1:52:00
1:52:00
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1:52:00
The Brothers get together with Bass Ambassador Aidan Hampson in the hottest garage in the World to talk all things Bass Guitar and a host of other assorted nonsense! Be warned, Ben's T2 anecdote is close but not quite right. E-mail us: bentownsendmusic@hotmail.com We are part of the Deep Dive Podcast Network: https://twitter.com/DeepDivePodNet Foll…
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