Real Life. Real Faith. Real Fast. Listen to five minute encouraging teaching and prayers with host Audra Haney, as well as guest interviews under 30 minutes. Audra's passion is to help moms claim truth, gain confidence, and walk in freedom--all before the kids wake up from their nap! To get a FREE download of 50 Spiritual Conversation Starters for kids, visit www.AudraHaney.com
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Welcome to the Diversity Deep Dive Podcast. In this podcast, you will hear insights and uplifting stories of resilience and perseverance against the odds. We will share meaningful dialogue to positively impact diversity and inclusion by dispelling stereotypes, tackling biases, and providing best practices to achieve greater cultural competence. Join us as we break some glass and disrupt the way we think about diversity and inclusion.
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Women in the Arena is the celebration of everyday women living extraordinary lives in plain sight. We seek to inspire, encourage and challenge you to reach for the great heights you're made for.
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Being the best version of yourself.
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The Morning Go! with Audra Caine features a fun and lighthearted dusting of gossip in the entertainment realm, with a touch of reality, and an occasional DIRT ALERT! Get up to date daily with The Daily Dust!
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Most people only think it... but in Audra-Land, I’ll say it!!! Buckle up friends!
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Mind Your Body Podcast provides clinical and evidence-based advice on healing injuries, managing chronic pain, and improving performance. Using her years of experience working with professional athletes, singers, and celebrities, Dr. Audra discusses the mental and physical aspects of healthcare. By blending humor and factual information, this podcast helps people feel better and prevents bad information from spreading. Join Dr. Audra as she shares her experiences, knowledge, and passion for ...
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The Misfit Behaviorists - Practical Strategies for Special Education and ABA Professionals
Audra Jensen, Caitlin Beltran, Sami Brown
Are you a teacher looking for support with students with diverse needs or behavior management in the classroom? Tune into The Misfit Behaviorists podcast, hosted by Audra Jensen and Caitlin Beltran, BCBAs and special education teachers, as they bring you actionable tips to behavior reduction and skill acquisition. Listen to evidence-based strategies with a student-centered focus as they share practical advice for special education teachers, behavior support teachers, BCBAs, and ABA professio ...
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Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally & physically (is that too much to ask?!) The an ...
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A collection of stories and debates over crazy, funny, neighborly news and posts.
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We’re basically talking about all kinds of randomness that most people choose to sweep under the rug, leaning toward the mental health side of things, in the hopes of inspiring authentic living. Tearing down the walls. Taking off the masks. Real. Raw. Unfiltered.
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Two Fire Wives hosting no BS talk radio about being married to and supporting first responders. Tune in once a week for a peek into our fire family lives and get unabashed advise on how to prevent forest fires in your marriage to your first responder!⠀
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Outposts from 2nd grade: Best friends since preschool, Audra and Adaline sing songs and write songs together. Episode 1: “Screaming and Singing”. Episode 2: “Jumpin Penguins”.
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Welcome to Gateleapers! The pop-culture panel gameshow that shines a spotlight on everyone's favorite fandoms While the gatekeepers are asleep at their posts, the Gateleapers (Matt, Audra + Jason) dive into treasured pop-culture texts to play trivia and improv games. Each episode they're joined by two special guests, as they compete as teams in a series of ridiculous games, with plenty of laughs along the way. They've leaped into the fandoms of Star Wars, Marvel, The Lord of the Rings, DC, S ...
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Love & Lead Like a Queen Podcast is hosted by Audra Richardson. A podcast for high-performance women to learn, grow, be honest about their shortfalls in life and business. Audra has a very unique ability to recognize burnout in your life and show you step-by-step ways to decrease your mental load, and help replace your boss hats with a crown. We will continue to be strategic in building our empire and allowing our world to show up for us, instead of us chasing it. This podcast is an extensio ...
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Dive deep into enlightening conversations with today's most compelling Black Indie and traditionally published authors. Explore diverse narratives and the voices shaping Black literature.
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Our relationship with our bodies is complex. There’s a reason why most diets and fitness trends don’t work long-term for most people, especially women. If you’ve struggled with weight gain and loss, are stuck in diet culture with no results, or feel like you’re not in control around food, the solution isn’t as simple as it seems. It’s time to part ways with emotional eating, bullsh*t diets, and the painful cycle of being trapped in food hell and body jail. Hello Body Freedom is where women r ...
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Tune into popular Christian artists, speakers, family planning experts, pastors, moms, and dads. Each series involves a spectrum of topics from "Building Your Family," covering infertility, miscarriage, adoption, and more, to "After the Baby Arrives" and "Growing in Faith", reporting from the trenches of new parenthood. Each episode includes first-hand accounts that will guide and inspire the spiritual vitality of growing Christian families.
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Heard Kindergarten Team
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Join Audra, Jess, Kathy, and usually a guest or two every month as they dive into topics such as autocross, track, car prep, karting, and rallying. If you love cars and want to learn more about all the exciting opportunities to meet others who love cars, then listen up!
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Sermons from Vintage Church, a new life-giving church in Southeast Austin led by Pastors Jesus and Audra Prairie. We exist to love everyone towards a growing relationship with Christ. For giving info visit vintageaustin.org/give
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An anthology series exploring the eras, subcultures, and obsessions we can't leave behind. In this season, hosts Raymond Wiley (Out There Radio, Disinformation, The Shadow of Ideas) and Audra Wolfmann (Speakeasily vs. the '80s) focus on the 1990s, the decade that made us.
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This podcast is about motivating you to handle this crazy world we live in. Support this podcast: https://podcasters.spotify.com/pod/show/usinthemorning/support
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Higher Ed Leaders: Transforming and Innovating Higher Education in the US sponsored by Viv Higher Education
Suzan Brinker, PHD and Audra DeLaney-Hall
Join hosts Dr. Suzan Brinker and Audra DeLaney-Hall as they engage in candid conversations with higher education leaders, exploring strategic priorities and innovative approaches to higher education. Presidents, CMOs, VPs, and more share their experiences in pushing boundaries in education through strategic planning, brand strategy, academic innovation, and organizational culture. "Higher Ed Leaders" is not just a podcast; it's a journey into the heart of transformative leadership. Tune in w ...
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2 women chasing the dream to the LPGA
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When it comes to shift work struggles – there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life. It’s certainly not easy working 24/7 and you’re not alone in feeling this way. In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to ...
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This podcast is where we mow down ‘grass’ ceilings. Host Audra Mulkern leads conversations with farmers, scientists, journalists, technologists, entrepreneurs and advocates. Together, they elevate the invaluable traditional, cultural and experience-driven knowledge that women contribute to agriculture.
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Bat Minute is a podcast that originally investigated Tim Burton's 1989 movie 'Batman' one minute at a time, three days a week... and has now moved on to the rest of the movies in the franchise! Your intrepid hosts on this journey are Jon Parker and Niall McGowan! Episodes release on Mondays, Wednesdays and Fridays during the season.
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The History Watch Podcast series explores the ways in which ideas of the past shape our everyday realities. In each episode, Dr. Audra Diptee is in conversation with invited guests from across the globe to discuss the ways in which history can be manipulated, shape our perceptions of the present, and influence how we imagine the future.
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The conversations that inspire curious Canadians on their journey of faith and living life on purpose in community. Join us for thought-provoking conversations that inspire you to live a life of purpose and connect with like-minded individuals. Discover actionable insights, practical tools, and inspiring stories from leaders who are shaping the future of faith, business, and community. Together, let's disrupt the status quo and create a world where faith and entrepreneurship intersect. Becom ...
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Get your daily dose of yoga through free meditations, essays, and interviews with special guests. Yoga Anita is an author, teacher, podcaster and radio host with over 45 years in the fitness field. Her calming voice and down to earth observations will help you to live your best life through yoga, meditation, and tips from experts in the alternative health field..
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For too long, career services has been an afterthought. Now it's time for career services to be in the driver's seat, leading institutional strategy around career readiness. Join us every other Tuesday for in-depth interviews with today’s most innovative career leaders about how they’re building a campus culture of career readiness… or what we call Career Everywhere.
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Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
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The intention of Elixir Podcast is to cultivate a listening ritual that inspires and re-inspires...untangling the stories that we all see pieces of ourselves in. It is an opportunity to celebrate the moments when experience turns into wisdom. Each episode unfolds as a sort of returning home...to our wild and authentic Self. Through these golden threads of storytelling, we are reminded of what is known for sure...that we are the ones we are waiting for. Thanks for listening. With Gratitude-Jackie
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This is your one-stop shop for great opinions on golf courses, reactions to both the LPGA and PGA as well as insight on the pro game from "The Legend" Audra Kepler. The show is hosted by decorated journalist Lukie, and is a companion piece to the growing YouTube channel (https://youtube.com/lukieatthelinks) Also, be sure to shop at Keplar's Golf Repair for all of your golf needs https://www.keplersgolfrepair.com/
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You Must Be Some Kind of Therapist is a podcast for seekers, dreamers, and questioners that intimately explores the human experience. Your host, Stephanie Winn, distills years of wisdom gained from her practice as a Licensed Marriage and Family Therapist. She invites guests from a broad variety of disciplines and many walks of life, including researchers, writers, artists, healers, advocates, inventive outliers, and creative geniuses. Together, they investigate, illuminate, and inspire trans ...
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Welcome to the Private Club Radio Show, the industry's weekly source for education, news, trends, and other current developments in the world of private clubs. Hosted by the talented entertainer and industry expert, Denny Corby, the podcast offers a unique perspective on the private club industry, featuring expert guests, product spotlights, predictions, and more. Whether you're involved in a golf club management, yacht clubs, athletic clubs, or business clubs, the Private Club Radio Show is ...
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Art Side of Life® is a podcast and YouTube show dedicated to inspiring artists to pursue their passion in life and take action to make money as an artist. It is the perfect companion for your commute to school, work, or while you are creating. The artists share how to make money as an artist, how to get first art jobs, how to get freelance artist jobs, commissions, and clients, how to improve your art skills, how to find your style and grow your Instagram and social media following. Get insp ...
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When the world’s most advanced AI evolves past the limits of human intelligence, the US government fears she has gone rogue and is determined to take her out. Now, over dinner with her Maker, a final meal will determine if she represents a new hope for the world… or its destruction. With sharpshooters in position, and the NSA listening to their every word, her Maker must determine if she is a threat to herself or others as he tries to protect his masterpiece. For she is a machine with an evo ...
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Stay ahead in the dynamic world of cybersecurity with "To the Point Cybersecurity." This podcast offers in-depth discussions on the latest cyber threats, trends, and technologies impacting businesses, governments, and communities globally. Listeners will gain insights into how emerging technologies, such as AI and frameworks like data governance and expanded global cyber regulations, are shaping modern security practices. The podcast also provides practical strategies for navigating the ever ...
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We honor the quirky( outcast, weird, "different") pop culture characters in TV and Film and other areas. We also try to apply social science to our discussion. The views expressed by guests on this podcast are their own, and do not necessarily represent the views of Quirky Pop or it's host.
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The science podcast that’s not about the science.
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Internationally-Acclaimed Business Coach, Entrepreneur Mentor, Customer Retention Specialist, Book Publisher, and Podcaster
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Mike Reilly, best known as the "Voice of IRONMAN Triathlon," is a world-renowned race announcer, commentator, and author, who has called millions of endurance athletes across a finish line. In this show, he talks with successful people from all backgrounds about their inspiring stories of struggle and achievement in sports and life. Join Mike as he relives their incredible journey from start to finish. Listen at mikereilly.net/podcast
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A podcast where three recently out bi+ millennial nerds talk representation, pop culture, art and being artists, and beyond.
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I’m an electrical engineer who enjoys listening to and sharing stories of ordinarily extraordinary women that work in STEM fields. The women featured on these episodes work in different STEM fields, are at different phases in their careers, and bring their unique perspectives and stories. I am endlessly fascinated by what these women do, how they have navigated their careers, balanced families, and why they made the career choices they did. Most STEM fields are dominated by men which makes f ...
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Can Technology Unite Us in Compassion? | Audra's Care-Sharing Story
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Summer of +30! Join the Challenge: We're looking for 30 generous listeners to donate $30 in the next 30 days. Be come one of the 30 today! https://journeywithcare.ca/30 Description How can simple acts of kindness transform communities? Wendi Park engages with Audra, who shares her impactful story of aiding an international student in distress. Emph…
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380: Leading Like a Coach w/ Audra Lucas, CCM
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Meet Audra Lucas, the general manager of Shelter Harbor Golf Club, whose unique career was inspired by her grandfather, a long-standing PGA member. Audra shares her compelling journey, from her initial passion for baking to becoming a key leader in the private club industry. She delves into her leadership style, influenced by her family's legacy, e…
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Bat Minute Beyond - Chunkz of The Joker: Chunk 12 - John Wayne Gacy's Black Swan (with Audra Wolfmann [AKA Odessa Lil], Klingon Vanna White and Desmond Miller [AKA Shecky Davis Jr])
1:36:35
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Minutes 56-60 We’re back as The Joker (or is it?!?!?) chats away on the big screen to our Terry there, revealing his entire plan! Nice villain move. Joker halts the call and Terry leaps into action… only to instantly be shot down by a hidden laser. Two lasers. Three lasers. Four lasers... they just keep coming! After Batarang-ing his way to safety,…
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Healing Sugar Addiction with a Carnivore Diet with Audra Coleman! 691
1:00:19
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Send us a Text Message. Audra Coleman has been a North Carolina Professional Licensed Private Investigator for 28 years while owning and operating Cameo Investigations LLC. Audra’s expertise includes working closely with fortune 500 Companies, law enforcement, Attorney’s, Government agencies, financial institutions, and start-up companies. Audra ha…
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122. Understanding the Criminal Mind: Audra Worlow on Predators, Psychopaths, & Child Protection
1:38:42
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Audra's firsthand experiences with heinous crimes provide a chilling insight into the lack of guilt and empathy in certain offenders. What drives these individuals to commit such atrocities? How do they navigate the world with a narrow focus on their selfish and sadistic desires, devoid of remorse? As the conversation unfolds, we touch on the impor…
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383: Evolving Club Dynamics w/ Eric Brey Ph.D. GGA Partners
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How important is club culture and social interaction to private club members today? Join us on the Private Club Radio Show as we sit down with Eric Bray from GGA Partners to uncover the findings of an extensive study on member perspectives and preferences. We reveal how younger members' emotional bond with their clubs often outweighs considerations…
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How Real Estate Trailblazer Trixy Castro Built an Unstoppable Entrepreneurial Empire
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Let's be friends! 🌟 Ever wondered how a first-generation American builds an empire from scratch? Meet the incredible Trixy Castro, a powerhouse entrepreneur who has founded over 50 companies, including Genesis Capital and Hudson Marshall. In this episode, Trixy shares her inspiring journey from advocating for her mother as a child to launching her …
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The Battery Life of a Social Worker: Balancing Empathy and Self-Care With Rebecca
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Summer of +30! Join the Challenge: We're looking for 30 generous listeners to donate $30 in the next 30 days. Be come one of the 30 today! https://journeywithcare.ca/30 Description How does a social worker maintain peace and hope amidst relentless challenges? This conversation on Journey With Care features Rebecca, a social worker and case manager …
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Carnivore Diets and Healing Addictions with Ben Hunt!
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Send us a text Ben Hunt is a researcher, speaker and advocate of the carnivore diet! Ben was intrigued by the potential benefits of a carnivore diet, so he decided to test it out. To his amazement, Ben found that not only did it improve his physical health, but it also allowed him to better understand his addictions to things like alcohol, sugar, a…
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Bat Minute Beyond - Chunkz of The Joker: Chunk 14 - Our Spidey Senses Are Tingling (with George Hendricks and Rick Ingham)
1:22:16
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Minutes 66-70 Batman lies prone, at the whim of The Joker… except he’s got that dawg in him. Kind of. Ace attacks! He’s very well trained - he could eat The Joker’s face clean off but chooses not to. Good boy! Not all that good actually... the tackling sends Joker's buzzer careening right into the electronics, triggering the deadly space laser! May…
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Taylor Swift - Antithetical Dream Girls vs Poet Torturing Department
1:49:39
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You were drivin' the Gate-away Car... Yeah, the jokes are better in the episode I promise. Join us as we leap into the fandom of friendship bracelets and record-breaking concert tours. Our first fandom who is also a singular human being, Taylor Swift! We're joined by cast-members Audra Stephenson and Jenn Ragain, and special guest players Caroline …
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Ep. 31: Demystifying the FBA Process mini-series – Part 1 The Referral Process
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In this episode of the Misfit Behaviorist podcast, join hosts Audra Jensen and Sami Brown as they kick off a new mini-series focused on the Functional Behavior Assessment (FBA) process. Audra and Sami delve into the importance of having a structured referral process, how it helps teachers, and why clear communication with parents is crucial. Discov…
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My Metabolic Life with Brett Smith! 698
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Send us a text Brett Smith is a former Population Health Management and Risk Management executive turned health coach, author, and health activist. One day, a family member who had achieved amazing results on a low-carbohydrate diet, piqued Brett’s curiosity. He had spent over 20 years in the health insurance, corporate wellness, disease management…
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73. Overcoming Self-Sabotage: Getting the Edge with Your Mind, Part 1
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Hi butthole breathers, we are getting the edge with our minds. In Part 1, we’re diving straight into the heart of self-sabotage. You know those moments when everything's flowing smoothly, and suddenly, doubt creeps in, making you question your worth and why you’re even here? That’s self-sabotage, and it’s a sneaky little monster that can unravel al…
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Navigating Borderless Networks and Data Security with Yasir Ali
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Welcome to another insightful episode of "To The Point Cybersecurity," brought to you by Forcepoint! In today's episode, we're diving into the nuances of modern data security with our special guest, Yasir Ali, CEO of Polymer. As networks become increasingly borderless, the challenges for data security are escalating. We'll explore crucial technolog…
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Developing an Improv for Interviewing Workshop (feat. Michael DeAngelis)
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Michael DeAngelis, the Senior Associate Director of Communications and Technology at the University of Pennsylvania, shares how he created a popular Improv for Interviewing workshop for Penn students. A former theater major, published playwright, and accomplished podcaster, Michael uses games and techniques from the theater world to help students t…
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My No Carb Life with YouTube Sensation Dave Mac! 697
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Send us a text Dave Mac is a Scottish-born Australian living in Japan who discovered the power of the carnivore diet in 2022. Ever since this discovery, Dave has been a tireless advocate of the carnivore way of eating. He believes the best way to spread the carnivore message is through showing the incredible results that others have achieved from e…
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382: Balancing Heritage and Modernness at The Country Club of Detroit w/ Craig Cutler, CCM, ECM
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What can the Country Club of Detroit's historical journey teach us about blending tradition with modernity? Join us as we sit down with Craig Cutler, the club's General Manager, to uncover the club's fascinating transformation from its 1897 inception to its recent renovations. Craig offers a captivating look at how the club has managed to preserve …
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125. The Antidepressant & Hormonal Contraceptive to Gender Dysphoria Pipeline with Taylor Murphy
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Like so many other young women I’ve met in my counseling career, Taylor was prescribed both SSRI antidepressants and hormonal birth control shortly after she hit puberty, and remained on both types of pills until her 20’s, impacting her libido, identity, body image, and self-esteem. Somewhere along the way, she developed gender dysphoria and a fixa…
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BONUS! My Recent Appearance on The No Carb Life Podcast with Dave Mac! 696
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Send us a text Today we are releasing another bonus episode! This is my appearance on The No Carb Life Podcast on YouTube with Dave Mac! We hosted Dave Mac on episode 697 of Boundless Body Radio!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! https://www.youtube.com/watch?v=SRuH9yx_WVg&t=2031s Find D…
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Episode 89: Katie Bergstrand, LMT and Yogi with Yoga Anita
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Yoga Anita interviews Katie Bergstrand, a licensed massage therapist who does lymphatic massage and assisted stretching. Katie is also a new yoga teacher and shares her many gifts and talents with our listening audience. #healthylivingwithyogaanita #yogaonradio #WLPZ #massagetherapy #KatieBLoveLMT
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Bat Minute Beyond - Chunkz of The Joker: Chunk 13 - More Like LycanJOKE, Am I Right? (with Bubbawheat and Susan Hill)
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Minutes 61-65 Bruce oversees Terry’s invasion of the Joker’s candy land. Tim is also there... unconscious, but alive. Once Drake is back in actually, the young Bat goes full crazy on the dude! Is it justified? HE DOESN'T DO THIS ANYMORE! Except... he kind of does. Literally. Physically. THE MAN BECOMES THE JOKER, DAMN IT! HE TRANSFORMS! We've got L…
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381: Navigating Chef Challenges w/ Nicholas Gora, CCM
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Food and beverage success insights from Nicholas Gora, General Manager of Indian Hills Country Club in Tuscaloosa, Alabama. Join us as we dive into Nicholas's journey of overcoming the challenge of finding the right chef, a quest that saw him navigating through four chefs in six years. Discover how the perfect culinary leader led to a remarkable 40…
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Fat as Fuel with Neil Gyte! 695
1:09:20
1:09:20
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Send us a text Neil Gyte’s health journey began at a weight 260 pounds, when he was far from the active and fun father that he wanted to be, and he was clearly on a fast track to an early grave. This moment of clarity gave Neil a sense of determination to change and set him on a journey towards better physical and mental health, largely through ult…
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#46: Melt Fat. After 40. While Sleeping. Without Dieting.
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In this episode, learn how to combat common toxic beliefs about aging and fitness as a woman over 40. There are many misconceptions about energy loss, joint pain, and the necessity of extreme diets or workouts. Listen to discover: Evidence-based strategies from leading researchers on enhancing your metabolism and thriving in midlife without drastic…
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A recent study by the Boston Consulting Group reveals that nearly 48% of the global workforce is grappling with unprecedented levels of burnout. The study uncovers a powerful connection between workplace inclusion and employee well-being, showing that a higher sense of inclusion significantly reduces burnout and attrition. The report identifies fou…
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Ep. 30: Supervising RBTs and ABA Paraprofessionals
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In this episode, we shed some light on what elements are crucial to develop a positive working relationships with RBTs and ABA paraprofessionals. Learn some tips and tricks to use with scheduling and communication to help keep your supervision meetings running smoothly! 🎉 FREEBIE this week: Check out the FB Group for pre-made printable supervision …
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Addressing the Roots of Pain and Restoring Movement with Bethany Ruff! 694
1:02:02
1:02:02
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Send us a text Bethany Ruff is our favorite guest ever! Bethany is the co-founder and co-owner of Boundless Body LLC, a health and wellness company that was started during the 2020 Covid -19 Pandemic. Bethany’s purpose in life is helping people move themselves out of pain and into their most optimally functioning body. Her entrance into the field o…
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72. Beyond the Symptoms: Jaw Pain, Migraines, and How to Feel Your Best with Dr. Beau Beard
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I'm thrilled to be joined by Dr. Beau Beard, owner of The Farm, a practice based in Birmingham, Alabama. We're both passionate about the South, so this conversation is going to be a fun and help you understand how sometimes a layered treatment plan is the best course of action. We're diving into patient stories, focusing on how small, thoughtful in…
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Pray For Your Child To Have Discernment
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I often say to my husband and my friends- "There is no Christian bubble wrap for this world we are living in." What I mean by that is, no matter how hard we work to only place them in the right place, and settings, around the right people, intaking the right media or music, or keep them from devices or dangerous influences (and please hear me- this…
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Healing Humanity: The Power of a Proper Human Diet with Kerry Mann! 693
1:05:54
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Send us a text Kerry Mann is a carnivore diet enthusiast and thought-provoking podcaster behind HomesteadHow on YouTube! Kerry packed up his family of six to leave the hustle and bustle, trading big-city life for peace and growth on a sprawling 20-acre slice of rural heaven. Kerry has personally experienced a profound transformation through an anim…
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124. ROGD Repair: a New, Game-Changing Resource for Concerned Parents of Trans-Identified Youth
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Parents of trans-identified adolescents and young adults need educational resources that go beyond merely explaining why gender ideology and medicalization are harmful. They need tools that help them understand the psychological state their adolescent and young adult children are in, and teach them different approaches to communicating that are mor…
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Episode 88: Julisa Medina-Personal Trainer | Mindset Mentor | Mental Health Advocate|Author
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This week Yoga Anita interviews Julisa Medina on WLPZ. She says, "I am a 48 year old woman that learned to love me and now I'm on a mission to inspire others to never give up on their dreams, goals, and aspirations" Listen to her inspiring story. #healthylivingwithyogaanita #WLPZ #yogaonradio #Leominsterradio #healthandwellness #mentalhealthmatters…
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#45: The year I thought I lost my mind. AKA: perimenopause and my journey to feeling better!
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This is a very personal episode! It's scary when you think you're losing your mind or going crazy. It sucks waking up between 2-4am every single damn night, and not having any real reason why all of the sudden depression and unbridled anxiety showed up out of nowhere! And let's not forget the real fun part: losing muscle, body composition changes, …
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