أفضل بودكاسات Steph & Craig Salazar (2024)

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7 Signs You’re Healing from Trauma 1:27:21

1h ago1:27:21

1:27:21

Do you ever wonder if everything you’ve been doing to change, heal, and grow is actually worth it? Today, Steph and Craig are breaking down 7 patterns in people who heal and have resilience after surviving trauma. The list comes from a recent post Dr. Nicole LePera, the Holistic Psychologist, shared on social media. https://www.instagram.com/p/C_WV…

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What Healthy Interdependence Can Lead To 1:26:10

3d ago1:26:10

1:26:10

On today’s episode Steph & Craig pick up where they left off from the last episode and this time it’s Craig’s turn. (Go back and listen to episode 36 to hear what Steph’s been up to.) A big part of their journey together has been unpacking and healing through codependency. Craig speaks to what this has been like for him this year and the fears he’s…

1
Connecting The Past To The Present 1:27:51

7d ago1:27:51

1:27:51

Do you find certain things in your life have a tendency of sticking around until you do something with them? On today’s episode Steph and Craig catch you up with some really exciting things they’ve been working on recently. All of which have been years in the making. There’s so much to share they had to split it up into two episodes. Steph goes fir…

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How Do You Make and Keep Friends? 1:37:50

11d ago1:37:50

1:37:50

How are you doing when it comes to the friends department? Do you struggle making friends as an adult? Today Steph and Craig are talking about all things friends, friendships, best friends, no friends, bad friends, and everything in between. They start off sharing stories and chatting about how they navigated friendships back during childhood. As t…

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Our Journey With MDMA Therapy 1:34:00

14d ago1:34:00

1:34:00

Do you believe psychedelics and other alternative medicines may hold the answer to your healing? The Multidisciplinary Association for Psychedelic Studies (MAPS) has been working since 1986 to get MDMA approved as a treatment for PTSD and it was recently shot down by the FDA. On today’s episode Steph and Craig are taking you back to 2020 and sharin…

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Going No Contact With a Narcissistic Parent 1:13:42

18d ago1:13:42

1:13:42

Have you considered going no contact with a toxic family member or a narcissistic parent? Do you know someone who has? On today’s episode, Steph and Craig are joined by Casey Smith. Casey is the host of It’s Not Normal, a podcast focused on mental health and Casey’s healing journey. Casey opens up about what it’s been like after choosing to go no c…

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Why Do You Keep Fighting About The Same Things Over And Over? 1:14:09

21d ago1:14:09

1:14:09

Are you avoiding relationships because you’re not fully healed? Maybe you’re stuck having the same argument over and over again. On today’s episode Steph and Craig are answering your questions. They offer up advice from their own personal experiences as well as things they’ve learned over the years navigating healing together in their relationship.…

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The Healing Power of Pickleball 1:16:13

25d ago1:16:13

1:16:13

How focused are you on your physical health? Are you someone who’s always struggled with sports or other physical activities? On today’s episode Steph & Craig are sharing some of the deeper discoveries they’ve uncovered since starting pickleball as well as some of the surprising side effects. They both open up about their struggles with healing whe…

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The Power of Stepping Outside Your Comfort Zone 1:11:42

28d ago1:11:42

1:11:42

Do you actively work to stretch outside of your comfort zone? Are you making an effort to push yourself on a regular basis? On today’s episode, Steph and Craig are stepping outside of their comfort zone and discussing why you should be too. They discuss the importance of doing so and how it impacts the development of your brain as well as contribut…

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The Impact of Anger on You and Your Relationship 1:17:32

1M ago1:17:32

1:17:32

What’s your relationship with anger? Are you ok expressing it? Are you ok being around someone who is angry? On today’s episode Steph & Craig are taking anger head on and discussing everything related to the difficult emotion. They reflect on their childhood experiences with anger and self-harm, and how those experiences shaped their understanding …

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The Secret Pain of Living With An Eating Disorder 54:38

1M ago54:38

54:38

In this deeply personal conversation, Steph opens up about her long-time struggles with an eating disorder. She bravely shares her experience with food restriction, binging, and purging, first learning about eating disorders in school, and what it’s been like carrying the shame of it all her entire life. Steph shares the moment she first told Craig…

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How Securely Attached People Show Up In Relationships 1:32:19

1M ago1:32:19

1:32:19

Are you aware of your attachment style? Are you anxious? Do you have an avoidant attachment style? On today’s episode, Steph and Craig are discussing all things attachment styles. The conversation centers around a post from social media that caught their attention. The post is by Dr. Nicole LePera, the Holistic Psychologist, and breaks down how sec…

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What Society Gets Wrong About Relationships 1:18:45

1M ago1:18:45

1:18:45

On today’s episode Steph and Craig are breaking down your answers to the question,”What does society get wrong when it comes to relationships?” They explore topics such as the idea that relationships should last forever, the stigma around divorce, the pressure to be in a relationship, and the notion of not going to bed angry. They challenge the ide…

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The Dance Of Validation & Autonomy In Your Relationship 1:44:27

2M ago1:44:27

1:44:27

Are you getting your needs met in your relationship? Do you even know what to ask for? On today’s episode, Steph & Craig welcome Tony Overbay to the podcast. Tony is a licensed Marriage and Family Therapist and host of the Virtual Couch Podcast and Waking up to Narcissism Podcast. This episode is overflowing with information regarding narcissism, e…

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Unpacking Complex Trauma Using Internal Family Systems Therapy 1:41:05

2M ago1:41:05

1:41:05

Do you ever catch yourself saying, “A part of me feels…”, or “A part of me thinks…?” If so, you’re in for a treat today. On this episode, Steph and Craig are joined by Natalie Deering, a licensed mental health therapist who specializes in working with individuals with complex trauma and anxiety using Internal Family Systems therapy (IFS). Natalie e…

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Reclaiming a Healthy Connection with Your Body 1:16:18

2M ago1:16:18

1:16:18

Are you stuck in a constant state of hypervigilance? Are you concerned about what it’s doing to your body? Today, Steph & Craig are joined by Melissa Romano, founder of Reclaiming Healthy, an online initiative designed to help you reconnect with your body and find true wellness. In this episode, Melissa shares her insights on the impact of trauma a…

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What Does Healing After Infidelity Look Like? 1:08:12

2M ago1:08:12

1:08:12

Are you struggling in the aftermath of infidelity? Are you searching for ways to heal and rebuild trust? If so, you’re going to want to listen to today’s episode. Steph & Craig are joined by Michelle Mays, a Licensed Professional Counselor and author of The Betrayal Bind, How to Heal When the Person You Love the Most Hurts You the Worst. Michelle h…

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Reprogramming Self-Talk & Transforming Your Negative Beliefs Into Positive Ones 1:22:07

2M ago1:22:07

1:22:07

Is your internal dialogue negative or positive? Do the beliefs you hold about yourself uplift you, or are they toxic and self-defeating? If you struggle with negative self-talk, this episode is for you. Today, Steph & Craig dive deep into the world of self-talk and the powerful impact it has on your life. They break down the negative thoughts and t…

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When is it not really about who does the dishes or the laundry? 1:04:56

2M ago1:04:56

1:04:56

On today’s episode, Steph & Craig tackle a big issue in relationships: What’s the difference between pointing out your partner's imperfections and things you'd like them to change vs. nagging them and trying to control them to become the partner you want? They discuss how to see the difference between the two and how they navigate the fine line tha…

1
What Unconscious Things Are Affecting Your Relationship? 1:11:05

2M ago1:11:05

1:11:05

What happens when your definition of love is codependency? On today’s episode, Steph & Craig discuss what came up for them after episode 18 with trauma expert Tim Fletcher. If you haven’t yet, be sure to go back and listen to the last episode, The Connection Between Complex Trauma, Codependency, & Narcissism with Tim Fletcher. Steph & Craig share t…

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The Connection Between Complex Trauma, Codependency, & Narcissism 1:40:14

2M ago1:40:14

1:40:14

Are you in a codependent relationship? Are you stuck in toxic cycles of narcissism and co-narcissism? If so, you’re going to want to tune in to today’s episode. Steph & Craig welcome trauma expert, Tim Fletcher to the podcast. Tim is a pioneer in the addictions and Mental Health treatment profession and an expert on complex trauma. He is the founde…

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Are you actively connecting to your nervous system every day? 1:10:06

2M ago1:10:06

1:10:06

How connected are you to your nervous system? Is it something you’re actively paying attention to throughout the day? On today’s episode, Steph & Craig dive into the importance of staying cognitively connected to your nervous system and how intertwined it is with your coping mechanisms. They talk about the importance of prioritizing your mental and…

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What if they really knew what you were thinking? The fear of being seen. 1:12:12

3M ago1:12:12

1:12:12

Are you afraid someone is going to read your journal? Do you self sensor when writing in your journal? On today’s episode, Steph and Craig open up about their struggles with journaling and the fear they both have when it comes to being vulnerable in their writing. They explore the roots of this fear, share some past experiences, and discuss the las…

1
The intersections of parenting, mental health, and emotional well-being 1:01:04

3M ago1:01:04

1:01:04

If you’re trying to heal from your own childhood while still doing your best to show up as a parent, this episode is for you. On today’s episode, Steph & Craig are joined by Ashley Ayala, a Licensed Marriage and Family Therapist (LMFT) who specializes in family dynamics, intergenerational trauma, and parenting support. Ashley offers valuable insigh…

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What's really happening when you're being judgmental?? 1:10:01

3M ago1:10:01

1:10:01

Are you the type of person who often finds yourself being judgmental of your partner? Or perhaps overly critical of the world around you? In today’s episode, Steph and Craig delve into the difference between healthy discernment and judgment. They explore how your responses often come from an activated place when you're judging or criticizing and yo…

1
Navigating Imposter Syndrome 1:24:57

3M ago1:24:57

1:24:57

Do you ever feel like a fraud or a phony? Are you afraid to be seen or fear success? On today’s episode, Steph and Craig are joined by Nicki Marie, everyone’s favorite BFF and mom friend on TikTok and Instagram. With over 3 million followers across social media, Nicki captivates her audience with her genuine, hilarious, and down-to-earth approach t…

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Tell Me More: A Game for Open and Honest Communication 1:07:47

3M ago1:07:47

1:07:47

Do you get stuck trying to communicate with your partner on a deeper level? Do you struggle with opening up and expressing your feelings? Is vulnerability hard for you? Well, you’re in luck, because today’s episode is a special one. Steph and Craig are introducing the ‘Tell Me More’ game, designed to help you practice deep, connected communication …

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The Hidden Truth Behind Breast Implants 1:06:45

3M ago1:06:45

1:06:45

Are your breast implants making you sick? If you have breast implants or know someone who does, you’re going to want to listen to today’s episode. Steph and Craig are joined by Valerie Vazquez, who shares her powerful journey of healing from breast implant illness. Valerie opens up about the physical and emotional challenges she faced, shedding lig…

1
Whose responsibility is it to fix the issues in your relationship? 1:14:25

3M ago1:14:25

1:14:25

Where is the line between what you’re responsible for and what your partner is responsible for? Are you both responsible for the issues in your relationship? On today’s episode Steph & Craig are discussing a recent post from social media touching on this exact topic. The post has garnered some negative feedback and they explore the complexities of …

1
The Power of the Mind-Body Connection: Healing Through Belief Work 1:08:03

3M ago1:08:03

1:08:03

Have you ever questioned your beliefs and why you think the way you think? Do you struggle with negative self-talk? Have you ever wished you could change a core belief that’s no longer serving you? On today's episode Steph and Craig are joined by Annabel. Annabel is a world-class healer, coach, and yoga teacher focusing on the mind and body connect…

1
Unpacking Codependency and what it means to be interdependent 1:07:28

4M ago1:07:28

1:07:28

Are you in a codependent relationship? Or do you think you might be? On today’s episode, Steph and Craig dive deep into the complexities of codependency and how it manifests in relationships. Drawing from their own experiences, they provide an honest and open look at how they've recently begun to address and understand codependency within their own…

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How to build connection and safety in your relationship 1:11:49

4M ago1:11:49

1:11:49

You’re in for a special treat today. Steph and Craig are joined by Morgan Burch of Good Morgan Therapy. Morgan Burch is a Couples Coach & Parts Work Coach as well as the host of the podcast, Good Morgan Therapy. On today’s episode, Morgan shares her journey of growing up on a farm in rural Iowa where she was deeply immersed in Christian purity cult…

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The roots of self sabotage and how it might be linked to your need for control 1:07:59

4M ago1:07:59

1:07:59

Do you get scared when things start going well? Are you constantly waiting for the other shoe to drop? Are you stuck in a toxic cycle of self sabotage and can’t seem to stop? With any luck, by the end of this episode you will see self sabotage in a completely different light. In fact, you may end up seeing it as a ginormous act of self love. On tod…

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The Impact of Toxic Parenting: Understanding what your kids have to teach you about yourself and your childhood 1:18:41

4M ago1:18:41

1:18:41

Do you struggle with making peace with your parents and what happened in your childhood? Do you judge yourself for the way you’re showing up as a parent and maybe doing some of the same toxic things that were done to you as a child? Steph and Craig are joined today by Josh Connolly, a resilience and wellbeing coach from the U.K. His new book, It’s …

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Asking yourself this one question can change everything, including your relationship 1:10:17

4M ago1:10:17

1:10:17

This one question can change your life. On today’s episode, Steph and Craig discuss this seemingly simple and yet powerful question, 'Can't it be both?' The question stems from Craig's own experience in therapy, and throughout the episode they explore the idea that both people can be right at the same time, and how holding multiple truths can be di…

1
Is your relationship at a breaking point? 1:22:27

4M ago1:22:27

1:22:27

Are you willing to break up with the old versions of yourselves? Today's guests have just released a new book, The Inner Work of Relationships, that's going to help you save your relationship. This episode is part two of the inspiring conversation with Mat and Ash, The Yoga Couple. They’re the Spiritual Self-Help Bestselling authors of The Inner Wo…

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Discover how to heal your relationship and become your best selves 1:24:32

4M ago1:24:32

1:24:32

Today's episode is for anyone who’s ever struggled in their relationship and wished it could be easier. Joining Steph & Craig today are Mat & Ash, who are best known as The Yoga Couple to their 1M+ online community. They’re the Spiritual Self-Help Bestselling authors of The Inner Work, and The Inner Work of Relationships. They’re also hosts of The …

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2 Simple Practices for a Strong Relationship 1:25:15

4M ago1:25:15

1:25:15

Are you ready for a healthy relationship? In this heartfelt episode, Steph and Craig open up about their relationship journey. They share the two key ingredients that saved their relationship, along with some candid insights into their healing journey together. Get ready for real talk as they dive into the ups and downs of their early years and shi…

1
Trailer 2:15

4M ago2:15

2:15

Create better relationships and your best life with The Steph & Craig Show. Steph and Craig will ignite your motivation with real-life anecdotes drawn from their own experiences of healing together for over a decade. Whether you're seeking inspiration, connection, or simply a relatable conversation, The Steph & Craig Show is your go-to destination …

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Ep. 382- This is the End 1:13:09

5M ago1:13:09

1:13:09

This is the last episode of Energy is Love. It's hard for us to believe but it's coming to an end. Doing the podcast for the past 8 years changed our lives an in some ways, we credit it with saving our relationship. Thank you to everyone who was a guest on the podcast over the years and extra special thank you to all of you who have listened and su…

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Ep. 381- 2023 Wrapped 1:18:33

9M ago1:18:33

1:18:33

The final episode of 2023 has everything you could wish for. There's laughter, there's tears. There's excitement and drama. Join us as we recap one of the most amazing years of our relationship. Thank you to everyone who supported us this year. We're serious when we say, we wouldn't be where we are without your support. With Love, Steph & Craig Cal…

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Ep. 380- Expectations 1:24:12

9M ago1:24:12

1:24:12

We delve into the idea that expectations might be at the root of our pain and suffering. We focus on the healing journey that comes with releasing unrealistic expectations—whether they be expectations we place on ourselves, others, or life in general. We explore the profound freedom that can be found in embracing the present moment without the burd…

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Ep. 379- Questioning Beliefs 1:19:07

9M ago1:19:07

1:19:07

We open up about the internal tug-of-war between a past self and the yearning for a future version of us. We share personal stories and delve into the complexities of feeling stuck between two different belief systems. Are there outdated notions holding you back? Are there fears or doubts preventing you from fully stepping into your future self? To…

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Ep. 378- People Pleasing and the Fawn Response 54:41

10M ago54:41

54:41

Hello everyone, This is a deeply important episode of the podcast, and we want to share with you why it is so special and powerful to us. This episode changed how we see everything about our lives, and we don't say that lightly. During the episode, we explore people-pleasing through the lens of the Fawn response. The raw vulnerability of this episo…

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Ep. 377- Guilt Trips 1:11:51

10M ago1:11:51

1:11:51

In this emotionally charged episode, we bravely delve into the challenging terrain of guilt, a topic that has long lingered in the Shadows of our personal journeys and our relationship. Candidly sharing our struggles and vulnerabilities, we explore the complex web of emotions tied to guilt and unravel its deep-rooted connection to fear. Join us on …

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Steph & Craig Salazar بودكاست

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