أفضل بودكاسات Stagesofgrief (2024)

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60. The Silent Struggle: How Grief Steals Your Appetite 16:23

1d ago16:23

16:23

Have you ever noticed how grief can make your favorite foods lose their appeal? If you're nodding along, you're not alone. It's a common experience, but one that people rarely discuss openly. There is a silent side of grief that affects not just our hearts, but our appetites too. Tune in this week for an understandable breakdown of the biology of g…

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59. Grief Meets Tinder: Balancing Healing and New Connections 22:20

9d ago22:20

22:20

Have you found yourself swiping through dating apps while tears are still fresh on your cheeks? In the wake of a devastating loss, the desire for connection and companionship can feel overwhelming. But is diving into the dating pool the answer to healing our grief-stricken hearts? In this episode, I explore the intricacies of dating while grieving,…

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58. The Hand of Healing: 5 Fundamental Needs During Grief 18:29

16d ago18:29

18:29

Have you ever felt like you're drowning in a sea of sadness after losing a loved one? In the darkest moments of grief, it's easy to get lost in emotions and grab onto anything that offers a sense of comfort. But as we navigate the uncharted waters of grief, it's crucial to distinguish between what we want and what we need. Tune in today as I introd…

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57. Reshaping Guilt and Self-Blame After Loss 20:16

23d ago20:16

20:16

It’s time to explore the tangled web of guilt and self-blame in grief and identify how these emotions can impact us as high-achieving leaders. But we're not just rehashing the basics. This episode is for those who have already been through bereavement counseling and are looking for innovative ways to release emotional burdens and reshape their heal…

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56. Transform Through Grief: Discover the Strength to Reinvent Yourself 19:31

30d ago19:31

19:31

Have you ever faced a life-altering event that shook you to your core? A moment so profound, it felt like your world had been turned upside down? In the face of such adversity, it's easy to feel lost and overwhelmed, unsure of how to move forward. Tune in today to explore the art of turning grief into a powerful force for personal development. I sh…

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55. 5 Empowering Tips for Cultivating Your Inner Strengths 17:58

1M ago17:58

17:58

Do you feel like grief has shaken you to your core, leaving you questioning your strength and resilience? As high-achieving women leaders, we pride ourselves on our ability to navigate complex challenges, but the emotional, professional, and personal impacts of grief can be overwhelming. What if I told you that within you lies a powerful source of …

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54. Embrace Discomfort: Your Journey to Unleashing Inner Strength 16:55

1M ago16:55

16:55

Have you ever found yourself stuck in the comfort zone of sorrow after loss, unable to grow through your grief? As women leaders, embracing discomfort is a powerful catalyst for personal and professional growth. So, how can feeling the deep emotions of grief make you a better leader? Tune in this week to see whether you’re stuck in the comfort zone…

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53. Overthinking Grief: How to Move Forward in Healing 19:12

2M ago19:12

19:12

Grief can trap us in a relentless loop of worry and overthinking, making it difficult to heal and move forward. The mind's tendency to dwell on the past and fret about the future can be particularly challenging when dealing with a significant loss. However, there's hope for those caught in this cycle of mental anguish. Tune in this week to learn pr…

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52. Grief Relief: How to Strike A Balance Between Solitude and Social Support 19:09

2M ago19:09

19:09

If you’re struggling to find the right balance between socializing and solitude as you move through the grieving process, today’s episode is for you. Many of us find ourselves in this conflict as we navigate loss, so it’s time to explore how you can give yourself exactly what you need during this difficult time. The rhythm of the balance between so…

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51. Beyond the Boardroom: Navigating Grief Coaching and Therapy 22:13

3M ago22:13

22:13

I'm diving into a topic that many of us face, but few discuss: navigating grief while balancing your drive for success. Whether you are a CEO, an entrepreneur, or a rising star in your field, loss doesn't discriminate. But when grief strikes, would you benefit most from engaging the services of a coach or a therapist to help you keep moving forward…

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50. The Art of Letting Go: Friendship Endings and New Beginnings 17:50

3M ago17:50

17:50

Friends are the family we choose for ourselves. But what happens when grief forces us to let go? Friendships ending during the dark days of grief is one of the biggest challenges. However, when we can honor these friendships, challenging times become easier. Tune in this week as we dive into an often-overlooked aspect of grief: losing friendships. …

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49. Are Leaders Made Stronger by Grief? My Transformation Story 22:43

4M ago22:43

22:43

How does grief change you? More importantly, how can you harness that change for personal growth? Whether we look at ourselves personally or professionally, our grief journeys shape who we become. Tune in this week to discover the impact of grief on your overall well-being, the various elements that shape your grief experience, and for some perspec…

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48. How to Find Joy Again: Navigating Summer Gatherings After Loss 18:19

4M ago18:19

18:19

Summer is supposed to be a time of joy and connection. However, when you're grieving, summer feels like an endless stretch of emotional triggers and social pressures. But what if it's possible to honor your loved one's memory while still enjoying the beauty of this season? This episode is all about navigating summer grief with resilience instead of…

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47. Post-loss Jealousy: How to Feel Better 15:13

4M ago15:13

15:13

Have you ever felt jealous while scrolling through social media and seeing friends enjoying time with their parents and other relationships you've lost along the journey of your life? Well, you're not alone. Post-loss jealousy is surprisingly common, and I've got some practical tools for managing the pain of post-loss jealousy. Tune in this week to…

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46. How to Navigate Through the Dark Days of Grief 18:58

4M ago18:58

18:58

Grief brings with it challenging times and dark days. The hardest part of grief is dealing with the triggers that leave us feeling hopeless and overwhelmed, and sometimes, we even mask these other emotions with anger and rage about how our life has turned out. This is where the dark days come from. But what if embracing these dark days and understa…

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45. Is Divorce Really Like Death? 16:52

4M ago16:52

16:52

Is divorce the same as grieving a death? Many people compare going through a divorce to grieving the death of a loved one. But when someone makes this comparison, it's normal to feel like they're discounting your experience of grieving your departed loved ones, so I'm exploring this complex topic on today's show and giving you some much-needed pers…

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44. Rediscovering Your True Self After Loss 13:23

5M ago13:23

13:23

"Who am I now?" This is a common question after experiencing a significant loss. Losing a loved one leaves us asking profound questions about our identity, purpose, and how to move forward. Rediscovering yourself after loss is one of life's biggest challenges, so let's tackle it together. Tune in this week to gain a sense of clarity around the iden…

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43. Grief and Your Career: Reclaiming Your Confidence 14:20

5M ago14:20

14:20

Have personal setbacks or tragic circumstances affected your career? Grief throws us many curveballs, and trying to maintain professionalism and keep up in your career can be incredibly difficult when dealing with the loss of a loved one. But now is the time to reclaim your power and influence in the professional world either while you're grieving,…

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42. Turning Pain Into Purpose: Publishing My Grief Journals to Help Others 16:11

5M ago16:11

16:11

I took my own journals and created a part-memoir, part-self-help book, which I recently published as my first book. So, in this episode, I share my journaling journey, to hopefully inspire you to see the impact you and your journal could have on someone else's life. Tune in this week to discover a new perspective on writing as a therapeutic exercis…

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41. Healing Through Decluttering: Finding Peace After Loss 21:11

5M ago21:11

21:11

In the silence that remains after you lose someone close to you, the personal belongings they leave behind speak the loudest. How could decluttering these possessions transform your experience of grief? I believe there is comfort and clarity to be gained from decluttering not only your physical space, but your mental space as well. Tune in this wee…

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40. How to Effectively Lead While You're Grieving 19:19

6M ago19:19

19:19

This episode is for the leaders out there. You have targets, deadlines, and responsibilities you need to meet, but what happens when you feel the heavy burden of grief weighing you down? Tune in this week to discover how to be a truly great leader, even in the face of grief. I show you the clear correlation between leadership, emotional intelligenc…

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39. Writing Through the Darkness: Using Journaling to Navigate Grief 21:44

6M ago21:44

21:44

Journaling is a practice as old as writing itself and it has evolved into a powerful tool for mindfulness, self-reflection, and goal-setting. There's something truly holistic about getting your thoughts down on paper and seeing them take shape in the world around you. So, how can you harness the power of journaling on your grief journey? Tune in th…

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38. Loneliness Epidemic: The Hidden Crisis Impacting Women's Mental Health 22:02

6M ago22:02

22:02

Why does it seem like even the strongest women feel lonelier than men? Behind the mask of success lies a silent struggle. The significant post-pandemic surge in loneliness experienced by high-achieving women often goes unaddressed, so it’s time to shine a light on this aspect of mental health and learn about the intersection of grief and loneliness…

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37. "Will My Grief Ever End?" Grief Q&A 18:38

6M ago18:38

18:38

Have you ever wondered if it’s possible for your grief to end? Can you find peace after loss? These are things that everyone wonders as they navigate grief, and this week, I’m answering questions just like this from people who, like you, are deep in the emotions of grieving. You’ll learn three tips about grief that my clients find massively helpful…

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36. Overcoming Rejection: How to Bounce Back From Failure 19:36

7M ago19:36

19:36

Grief is a complex experience encompassing a range of emotions and challenges. But between the sorrow and pain, there’s another layer to the grieving process that’s often misunderstood: rejection. It’s time to discover the secret power of rejection when you’re grieving. Tune in this week to learn why rejection could be your ticket to growth and tra…

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35. 3 Core Truths About Anger After Loss 12:52

7M ago12:52

12:52

Grief brings up complicated and uncomfortable emotions. Anger is often one of the most misunderstood emotions you’ll need to deal with, and navigating it can be a real challenge. If this sounds familiar, you are not alone, and this episode is here to help you acknowledge and process the anger you’re feeling. Tune in this week to discover why it’s o…

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34. Resilient Grieving for High Achieving Women 19:20

7M ago19:20

19:20

Do you feel like you have a responsibility to be strong, even when you’re grieving? As high-achieving women, we often find ourselves navigating life’s challenges with determination and drive. But when grief strikes even the most driven, powerful women, it can feel impossible to move forward. Tune in this week to discover the lessons I learned from …

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33. Perfectionism and Grief Don’t Mix 18:17

7M ago18:17

18:17

If you’re someone who sets high standards for themselves, even during the grieving process, this episode is for you. Constantly striving for perfection may serve you in some areas of your life, but what does excellence actually look like during the grieving process? Tune in this week to discover what toxic perfectionism looks like during grief and …

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32. Mindset Hacks to Start Healing From Grief 19:53

8M ago19:53

19:53

Your brain might currently be full of thoughts about why this loss is happened to you, wondering how you can possibly move on from this. I used to believe we needed to react to the stress of grief, but the truth is, your brain needs to adjust to your loss, and what I’m sharing today will help you get there. Tune in this week to discover what’s goin…

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31. Forgiveness: The Key to Growing Through Grief 17:10

8M ago17:10

17:10

Holding onto anger and resentment in grief can feel like a badge of honor, a way to protect ourselves from further hurt. But what if letting go of bitterness and anger isn’t weak, but a way to unlock true healing and growth? Tune in this week to learn why forgiveness could be the key to starting to heal from the emotional pain of grief. I’m discuss…

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30. Processing Loss Without Closure 16:38

8M ago16:38

16:38

Have you ever felt a deep sense of sadness for someone who is still alive? Ambiguous loss brings up a kind of unspoken grief that is particularly complex. When you get hit by a sense of loss without resolution, how can you understand your complicated emotions during this difficult time? Tune in this week to discover why grief doesn’t only occur aft…

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29. What is Cumulative Grief? 16:08

8M ago16:08

16:08

The heartache we experience when we lose multiple people in our lives is extreme. Grieving multiple losses is a tough situation to deal with, so if the unexpected weight of grief is piling up with each loss and you’re not sure what to do next, this episode is for you. Tune in this week to ease some of the pressure of grieving multiple losses. I’m s…

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28. Finding Transformation in Grief and Living a Purposeful Life 19:32

8M ago19:32

19:32

Do you remember your first experience of grief in your life? How has the emotional storm of loss changed you as a person? Tune in this week to discover the unique growth and intention that is available when we really tune into our experience of loss, and you’ll learn how to use the transformative power of grief as a catalyst for living a more meani…

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27. Death Anniversaries and Celebrating Milestones in Grief 17:47

9M ago17:47

17:47

How can you cope with milestones when they’re marked by the absence of a loved one? And how can you truly celebrate someone’s life without feeling like you’re betraying them? Milestones like birthdays and anniversaries can be especially challenging while deep in the throes of grief. Tune in this week to discover the complexities of facing difficult…

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26. Grief in Adulthood: How to Mourn an Estranged Sibling 18:21

9M ago18:21

18:21

Have you ever found yourself at a crossroads between relief and sorrow when a toxic family member passes away? Relief from a deceased family member does not make you heartless or cruel, it’s a recognition that the pain you have endured is finally over. But that doesn’t necessarily mean it’s easier to manage. Join me this week as I share my experien…

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25. Solo Grief and Self-Care 14:19

9M ago14:19

14:19

Many individuals are left to navigate their grief in isolation, feeling unsupported, and unheard. However, self-care allows you to show up for yourself during your healing journey, giving you permission to honor your emotions and take steps toward rebuilding your life. Tune in this week to discover the value of self-care as you navigate grief on yo…

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24. Your Spiritual Self-Care Starter Pack 14:20

9M ago14:20

14:20

Spiritual self-care is the secret to finding a little more meaning in the thick of life’s twists and turns. Our world can be chaotic and overwhelming, so listen in this week to give your spirit some love, while finding peace and purpose along the way. Tune in this week to discover how to introduce spiritual self-care on your healing journey. I’m sh…

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23. How to Overcome Grief and Rediscover Your Strength 16:22

10M ago16:22

16:22

Grief is messy, but you shouldn’t have to do the work of healing from grief alone, so I’m sharing the not-so-secret steps to overcoming grief and reclaiming your life, even when it feels impossible. If you feel like your life took a sharp turn onto a rough road, you’re in the right place. I’m sharing the steps that work wonders for my private clien…

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22. The Hidden Cost of People Pleasing in Grief 17:49

10M ago17:49

17:49

As a people pleaser, do you bury your anger deep within, fearing it might erupt, shattering your relationships? If this sounds familiar, you are not alone. Today, we’re diving into the shadows where suppressed emotions lurk, and we’re cutting through the fog of approval-seeking patterns, so you can embrace the sunshine of self-acceptance. I’m givin…

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21. How Unconditional Love Supports You in Your Grief 14:39

10M ago14:39

14:39

After loss, we need to embrace a new life, and embodying unconditional love is a powerful step toward real transformation. If you're feeling numb from grief and you don’t know how you can move forward, today’s episode is for you. I’m showing you what unconditional love during the grieving process looks like, and how to allow unconditional love to s…

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20. Setting Intentions in the Early Stages of Grief 15:33

10M ago15:33

15:33

Are you setting goals or intentions as you navigate the delicate landscape of grief? You might think goals and intentions are the same thing, but today, we’re diving into the nuanced world of setting intentions in the early stages of grief. During grief, we can feel rushed to set goals while still in the thick of difficult emotions. However, intent…

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19. How Grief Impacts Your Friendships 20:13

11M ago20:13

20:13

Does grief feel like a silent barrier that, over time, causes friendships to fade away? You’re not alone in this experience. The deep, complex emotions that accompany grief often leave those around us at a loss for words or actions. Tune in this week to explore how to navigate friendship and grief. I’m showing you how to start fostering understandi…

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18. Navigating Grief and Rediscovering Joy During the Holidays 16:12

11M ago16:12

16:12

Is it possible to find Holiday joy when dealing with the loss of a loved one? As we navigate the festive season, I invite you to join me on a journey, unwrapping the complexities of grief, and finding the path to rediscover joy and leave the Holiday blues behind. Tune in to learn how to rediscover Holiday joy after the heartbreaking loss of a loved…

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17. Grief Unveiled: Lessons Learned from Megan Devine’s Wisdom 17:21

11M ago17:21

17:21

Have you ever felt stuck in the cloudy waters of grief, desperately searching for an escape route? If this sounds familiar, get ready to redefine your grief journey and give yourself permission to grieve. This week I’m unpacking the lessons from Megan Devine’s book It’s OK That You’re Not OK, discussing why this book is a lifeline for anyone deep i…

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16. How to Thrive Financially After Grief 17:51

11M ago17:51

17:51

Self-care isn’t all about mud baths and facial treatments. Today, we’re focusing on money self-care. It’s time to break down the myths about self-care and start redefining this topic in a way that serves us as we navigate grief and loss in our lives. Tune in this week for strategies and tips to reclaim your financial empowerment after heartbreak. Y…

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15. How Journaling Transforms Grief 17:49

11M ago17:49

17:49

When you’re experiencing heavy emotions in your life, the last thing you want to do is talk about it. What if I told you that writing could be your secret weapon for navigating stormy emotions like grief, turning your grief into gratitude? Tune in this week to discover my favorite coping strategy for turning grief into gratitude: journaling. I’m sh…

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14. Grief & Giving Thanks 20:00

12M ago20:00

20:00

To all of you mourning a loss at this difficult time, it’s okay not to feel thankful when the world is expecting you to. The truth is, your journey is filled with strength and resilience. Spotting the silver lining is tough. However, I’m giving you permission to grieve and seek gratitude in your own time. Tune in this week and meet me at the powerf…

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13. Avoiding Financial Grief After Divorce 19:37

12M ago19:37

19:37

Studies reveal that the economic impact of divorce can endure for five years after divorce, particularly affecting women. If you want to understand how to build financial resilience as you journey through divorce grief or the grief that accompanies any life-altering transition, today’s episode is for you. Discover how to get ready for the financial…

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12. Building Financial Strength With Confidence and Clarity After a Loss 20:30

1y ago20:30

20:30

Have you ever received an unexpected financial jackpot when you least expected it? How do you handle this sudden financial gain without the weight of grief complicating things? Building financial strength with confidence and clarity after a loss is possible, and I’m here to show you how. Tune in this week for valuable insights and actionable steps …

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11. Self-Care & Mindful Eating: Post-Grief Wellness (Part 4) 16:34

1y ago16:34

16:34

Grief messes with us in countless ways, especially our eating habits. However, the food you consume during grief plays a pivotal role in your emotional well-being. Healthy eating is a crucial part of self-care after experiencing a loss, so if you’re ready to give your body and brain what it needs to start healing, you’re in the right place. Tune in…

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