Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.
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Round Robin Games: Too Long Dates & Two Failed Dates
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This week instead of devoting the entire episode to just one celebrity, movie or brand we’re doing one of our signature Round Robin episodes where we trade a few different topics along with some topics from you: the class. WATCH this episode on our YouTube channel youtube.com/@fixitpod Let's stay in touch! Email us lemmefixitpod@gmail.com Follow us…
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How chemicals companies are joining forces to become more sustainable
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Incubated at the World Economic Forum, the Global Impact Coalition (GIC) is an organisation that pools the resources of major chemicals companies to develop ways of making their industry more sustainable. We hear from Charlie Tan, CEO of the GIC, and from two technical experts at the GIC's Research and Development Hub at Netherlands-based research …
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Episode 111: Embracing Transformation with Guest Amy Yip
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In this episode of the Mind Body Podcast, your host Maria Angelova sits down with Amy Yip, a somatic life transformation and mental fitness coach, speaker, and author. Amy shares her fascinating journey from a successful corporate career to becoming an entrepreneur and a coach. Dive into Amy's incredible energy and the wisdom she brings from her pe…
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Ask A CEO with Courtney Harge of OF/BY/FORALL
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This week we're joined by our dear friend Courtney Harge, the CEO of OF/BY/FORALL for a funny, heartfelt and inspiring conversation about what it takes to imagine a more equitable world. Check out OF/BY/FORALL by visiting their website https://www.ofbyforall.org/ Connect with Courtney Harge and her work here: https://www.courtneyharge.com/ https://…
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Dr. Spencer Lalk | Physical Therapist, Entrepreneur and Content Strategist
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In today's episode, I talk with my friend and fellow physical therapist entrepreur, Dr. Spencer Lalk, DPT. Dr. Lalk is a physical therapist renowned for his innovative approach to patient care. He has collaborated with leading health systems across the United States to elevate education, incorporate leading technology, and improve patient outcomes.…
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Maintaining Balance and Self Care with Bonnie Lesney
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In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Bonnie Lesney, a licensed counselor with over a decade of experience in treating substance use disorders. Bonnie offers private substance abuse counseling, supervision, and mentorship for counselors, career consulting, and tutoring …
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Robin and Joan Rolfs, Passionate About All Things Thomas Edison
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In this edition of Madison Book Beat, host Lisa Malawski talks with Robin and Joan Rolfs about their book Hearthstone: America’s Electrical National Treasure. Joan and Rob have been enthralled with Hearthstone since the 1970’s when they moved to the Fox Cities. Joan developed a successful Interior Design program at Fox Valley Technical College in 1…
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IRA's K*LLING FIELDS - The Story Of The EAST TYRONE IRA | Jon Trigg, Ex-British Army & Author
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Jonathan Trigg’s book “Death In The Fields” examines, in great detail, the infamous East-Tyrone IRA and how this rural group complied some of the republican’s biggest wins and conversely, their most devastating losses. We examine the early days of the unit and how they were formed, the autonomy they enjoyed, the Jim Lynagh “A-Team” era and their de…
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In this episode we take a look at two prophesies, the ridiculous Trump ear prophecy, and a prophecy about J. D. Vance. We also look at another video about the Biblical significance about the blood on Trumps ear.بقلم Long for Truth
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People of Note - Sharon Spiegel Wagner
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Agatha Christie’s play Witness to the Prosecution is pulling in the crowds at Theatre on the Bay. And rightly so because not only is it a superb play, but it is an excellent production with a large cast. In this week’s edition of People of Note, Rodney Trudgeon spoke to a member of the cast, Sharon Spiegel Wagner who plays the role of Romaine Vole,…
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A Jungian take on a common Psychosisبقلم Robin Richardson
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This week on Saturday Night Jive We watched Meatballs Part 2 because Bill Murray was in the first Meatballs. We've never seen the first Meatballs movie but that doesn't matter since this movie was never intended as a sequel to Meatballs. It was just a movie that resembled Meatballs a lot (we suppose as we've never seen it) that featured a character…
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Mike Maples is a pioneering Silicon Valley investor who founded Floodgate Ventures in 2005, introducing the concept of seed investing. He achieved major successes with early investments in Twitter, Twitch, and Lyft. His curiosity about what it takes to create a world-changing startup led him to explore how revolutionary ideas often appear crazy at …
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Episode 110: Creativity in Branding with Guest Marin Davis
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Welcome to the Mind Body Podcast, rebels! This podcast is all about building a strong body, achieving a calm mind, and fully living your life. In this episode, we dive deep into the world of branding with our special guest, Marin Davis. Marin is the founder of Local Collaborative, a branding and marketing agency. She brings a wealth of knowledge an…
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"The Centre Must Hold" - what role can centrist politics play in a polarised world?
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As populists are on the rise in many countries, how should the moderates respond? We hear from Yair Zivan, the author of a new book called "The Centre Must Hold", who argues that centrism is more than just the mid-point between two extremes, and can be a radical force for good. Links: “The Centre Must Hold: Why Centrism is the Answer to Extremism a…
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Episode 40: Splitting Arrows- Redefining our Rankings with The Legend of Robin Hood in 1975
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I'm joined by Richard Hopkins-Lutz and Mike Nichols (with a special guest cameo by Allen Wright) to discuss the six part mini series "The Legend of Robin Hood" from 1975, a series that forced us to have a reckoning with just how we've been reviewing and discussing the Robin Hood media we've encountered up until this point! We'll also get into a sur…
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Tennis & Golfer's Elbow: Diagnosis and Treatment Strategies
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In today's episode, we cover tennis and golfer's elbow. We talk through common signs and symptoms and how you would go about treating these conditions. Golfers elbow creates pain on the inside of the elbow where the wrist and finger muscles attach on the medial epicondyle. The condition is usually diagnosed as medial epicondylitis or epicondylalgia…
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I help therapists and healers who have private practices to add a second part to their business models. I show you how to create a niched and outcome based program that you can offer to people all over the world. Learn more and get on the waitlist at https://rebeltherapist.me/create. I would love to see your name on that list. You’ll get informed a…
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EX-RUC SPECIAL BRANCH HANDLER Tells His Story | Informers, IRA & M*rder | William Matchett
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William Matchett is an ex-RUC officer who spent years working in the secretive and murky world of informants and agents during his time in Special Branch while “the troubles” raged on. William shares with us his motivations for joining the RUC during such dangerous times, the techniques they utilized to recruit informants, death threats he’s receiv…
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Chatting with the Designers / Coders of the Earth Simulation Game
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A fun channelled chat about the game of life and how to play itبقلم Robin Richardson
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Rodney Trudgeon’s guest on People of Note this week is the South African based documentary photographer, author and professional speaker Matthew Wilman who, in 2003 was commissioned to archive and document the life and times of Nelson Mandela for the Nelson Mandela Foundation. This allowed him to develop an intimate relationship with Mandela. But M…
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358: "Robin Duke Only Exists To Titillate Me Sexually" - SNL S08E06 - Robert Blake / Kenny Loggins
This week on Saturday Night Jive we watched the illusive episode of SNL hosted by alleged murderer Robert Blake. Was it worth the wait? Absolutely not. But could it ever live up to our expectations? Let's talk about it. Also, how frigging hot is Mary Gross? This episode has Robert Blake punching Julia Louis-Dreyfus, a Little Rascals reunion, homoph…
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Episode 109: Embracing Sacredness: Self-Love & Healing with Guest LiYing Lim
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Welcome to another enlightening episode of the Mind Body Podcast with your host, Maria Angelova! In this episode, we are thrilled to welcome LiYing Lim, a spiritual mentor whose insights and wisdom are truly transformative. Join us as we dive into a rich conversation about the sacredness of life, the power of spirit, and the beauty found in imperfe…
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No laughing matter: Can comedy help us tackle climate change?
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Climate change is an extremely serious issue, but can comedy help us cope with - and communicate about - it? We hear from the University of Colorado, Boulder where students can take a course in ‘climate comedy’ that ends in them performing on stage in a comedy club. And we unpack the power of cartoons from the World Economic Forum’s climate ‘cartoo…
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Listener Letters: I Wanna Be Down
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This week we're digging into our inbox and pulling out some of your feedback, love and suggestions and comments. You can WATCH this week's episode over on our Youtube channel https://youtu.be/JaUmTzcrqyA --- Let's stay in touch! Email us lemmefixitpod@gmail.com Follow us on instagram | http://instagram.com/fixitpod Franchesca Ramsey | http://instag…
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Spiritual Intelligence with Dr. Yosi Amram
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In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Dr. Yosi Amram, a licensed clinical psychologist, CEO leadership coach, author, and pioneering researcher in Spiritual Intelligence. Dr. Amram delves into his book, Spiritually Intelligent Leadership: How to Inspire by Being Ins…
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Disruptive Investments Within Disruptive Regulations
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In the wake of past banking volatility and high-stake crises like the collapse of Silicon Valley Bank, regulatory scrutiny has continued to increase across the financial sector with proposals such as Basel III Endgame. The industry will need to adjust to the new disruptive forces at play. But what opportunities lie within the banking sector that co…
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Clicking Shoulders, Gluteus Medius Exercises, Meniscus Rehab and More
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In today's episode of the podcast, we cover common questions that were submitted on my Instagram account. Topics covered include: -How to fix clicking and popping in the shoulder and improve shoulder joint stability -How to reduce knee joint stiffness -Best treatments for a meniscus tear -How to get back into exercise after a long layoff -Best exer…
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In this episode, WUN Advocate @Holly Beeston chats to Waterwise's CEO Nicci Russell and Training and Projects Manager Laura White discuss taking the plunge with the 4 Day Week trial. They disclose all - the highs, lows, challenges, their hints and tips for productivity when you're timebound and their learnings from the adoption of the 4 day week pe…
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The Nature of Evil and the Nature of Good
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A very practical experiential account of the methods and motivations of dark and light forces and how to find the balance within the.بقلم Robin Richardson
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Poet Nikki Wallschlaeger Talks Getting The Rhythm Right In “Hold Your Own”
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In her fourth collection, Driftless Area-based poet Nikki Wallschlaeger further proves herself as a singular poet of astonishing emotional depth and formal range. Hold Your Own is a steadfast search for peace, self-acceptance, and pleasure in a world that makes those basic rights an everyday challenge for Black women. It was published in May 2024 b…
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Episode 6: '24 NJ Nursing Summit Part 3, MaryJo Loughlin talks about mentoring.
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In our latest episode, we speak about recruitment and mentorship in the nursing sector with MaryJo Loughlin, Administrative Director, Clinical Program Development at Hunterdon Medical Center.بقلم NJCCN
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My guest on People of Note this week, is a doctor who has written a book called Ice Cream – A Doctor’s Journey to Discover what Matters. This is an engaging memoir about the highs and lows of working as a medical doctor in South Africa and how, with a little help from ice cream and heavy metal music, he was able to struggle on. He’s Alistair Mcalpi…
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This week Ben had the option to pick anything he wanted to watch and he chose the Jeremy Irons episode of Saturday Night Live with musical guest Fishbone. Why did he do this? Because he likes Fishbone. So, what did we learn? Maybe you shouldn't pick an old episode of SNL for the musical guest because this is one of the most forgettable episodes eve…
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Episode 108: Self Doubt to Confidence: A Pageant Experience with Guest Sofia Abdeljawad
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Join me on this very special episode with my 13-year old daughter, Sofia, who said ‘yes’ to being my guest. She's fresh off her completion of the National American Miss Pageant! To face her fears of being on stage and speaking in front of people, Sofia joined as a pageant participant last year and, again, this year. It is easy to see someone gracef…
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It’s the final episode in the series and we’re turning the tables. Charlotte’s husband, Jonathan Powell, is interviewing her. What did she learn about herself and her family in making the podcast? Charlotte Church hosts a series of intimate conversations about belonging, working class identity and the unbreakable bonds of family. A BBC Studios Audi…
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More than just a toothache: how to tackle the huge costs of poor oral health
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What’s the health condition that affects us all, but is often seen as an add-on for healthcare - and how much is this neglect costing the economy? Oral diseases affect half the world's population and, according to a new report, have knock-on costs to the economy worth $710 billion every year. Marko Vujicic of the American Dental Association joins u…
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Dr. Tim Van Haitsma | VO2 Max, Fatigue, Exercise Physiology
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In today' episode, I talk with my friend and former colleague, Dr. Tim Van Haitsma, PhD. Dr. Van Haitsma graduated from Calvin College, earned a master’s degree in exercise physiology at Indiana University and a doctorate in exercise physiology at the University of Utah. His expertise includes human physiology, exercise physiology, human performanc…
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Lil Bow Wow: He's Flying Commercial "Like You"
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Lil Bow Wow burst onto the music scene in 2000 at just 13 years old with his debut album “Beware of dog.” The album peaked at number 10 and was well received by audiences and critics. But despite putting out 7 albums (including a collab album with Omarion) and appearing in a number of movies and tv shows, for many the artist formerly known as lil B…
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CATHOLIC PRIEST on Capitol Hill Fighting For IRISH FREEDOM | Fr. Sean McManus
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**Sorry for the late upload my good people.. feel free to follow on YouTube where I'm a bit more on top of things** Fr Sean McManus hails from Co. Fermanagh but was sent, by his superiors in the Catholic, to America early in his career where he continued his fight for Irish freedom. Fr McManus’ tells us about his early life, his older brother who w…
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Two Sisters Create A Program With Kaitlyn & Meghann Ellis
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I love encouraging healers and therapists to think deeply and creatively about what their work could look like. I often say: Step out of default thinking for a moment and give yourself permission to dream into what you want to create. Who are you serving? How are you working with them? What work do you no longer do or do less of? What does your day…
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Spiritual Initiation, Fairy circles, and Navigating the Afterlife while still aliveبقلم Robin Richardson
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Information Technology Is Increasingly Critical and Increasingly Demonized, With Daniel Castro
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Over the last several years, public opinion on technology and the use of data has shifted from excitement to skepticism to fear. Rob and Jackie sat down with Daniel Castro, Vice President of ITIF and Director of the Center for Data Innovation, to discuss the negative effect of techlash on human outcomes. Related Robert D. Atkinson and David Moschel…
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One of those irresistible Agatha Christie murder mysteries is about to open at the Theatre on The Bay. Witness for the Prosecution is in the form of a gripping court room drama, leaving the audience gasping with surprises as the case proceeds. The director is Alan Swerdlow and Rodney Trudgeon spoke to him on People of Note about both the difficulti…
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Episode 107: Authenticity and Leadership with Guest Olivia Smith
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Welcome to another episode of The Mind Body Podcast with your host, Maria Angelova! This week, we have a special guest, Olivia Smith, a transformation expert, master certified professional coach, and founder of "Write a New Story." In this insightful conversation, Olivia shares her journey from an entrepreneur to a dedicated coach focused on helpin…
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You’ve heard from them individually in the series, but now James and Maria Church are back to dispense their wisdom on how to stay together while touring the world with a child star. Charlotte Church hosts a series of intimate conversations about belonging, working class identity and the unbreakable bonds of family. A BBC Studios Audio production f…
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Finding Happiness at Work with Robyn Garrett
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In Episode 88 of "Stop Shoulding All Over Yourself," Minessa Konecky sits down with workplace culture expert Robyn Garrett to dissect the oppressive dynamics often hidden within corporate environments. They explore the profound insights from Robyn's latest book, discussing strategies for employees and leaders alike to recognize and reform toxic wor…
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Bad Boys Ride Or Die: Will Smith's Post Slap Triumph
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This week we review the latest installment in the Bad Boys franchise and as usual pitch how we would fix it. Watch this episode on our YouTube channel: https://youtu.be/TlFdBnOiHXU --- Let's stay in touch! Email us lemmefixitpod@gmail.com Follow us on instagram | http://instagram.com/fixitpod Franchesca Ramsey | http://instagram.com/chescaleigh De'…
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