this series was created because you deserve to be living your best life. soul. part of mindbodysoulbyM, is all about the little things we can do everyday to nurture our souls and live a better and healthier life, be it at work, at home, at school or wherever our busy schedules take us. it is carefully curated for the busy soul that enjoys podcasts and wants to make a change, but doesn't necessarily have a lot of time or mental capacity to listen and focus for long. short and to the point, so ...
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the ultimate evil is laziness. explained
4:44
4:44
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4:44
here's why laziness is the worst thing to happen to our mind body and soul and how to overcome itبقلم mindbodysoulbyM
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your weekly affirmation: i am surrounded by positivity and lightبقلم mindbodysoulbyM
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we are all adults here and let's face it, we need money to survive. how much money? that depends on you. but on here is what you absolutely need to get curious about.بقلم mindbodysoulbyM
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your weekly affirmation: for the overwhelmed soul looking for strong positive thoughts and emotionsبقلم mindbodysoulbyM
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you don't have to be original - here's 2 things to focus on
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5:50
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5:50
another day another quick trick to become our best and favorite selfبقلم mindbodysoulbyM
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weekly affirmation: mirror mirror affirmation
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0:55
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0:55
your weekly affirmation: stand in front of a mirror and speak these words to yourselfبقلم mindbodysoulbyM
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the excuse you don't realize you keep making and what to do about it.
4:24
4:24
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4:24
ever said something similar to this: "i've decided to start running!" but then you came up with every excuse not to?بقلم mindbodysoulbyM
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your weekly affirmation: i can do hard thingsبقلم mindbodysoulbyM
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your weekly affirmation: i am safe and surrounded by love and safetyبقلم mindbodysoulbyM
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everything in life is a shoe: the right one will fit
2:58
2:58
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2:58
ever wondered why Cinderella was the only one whose foot fit into that glass shoe? the right shoe will fit you tooبقلم mindbodysoulbyM
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weekly affirmation: healthy communication
0:56
0:56
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your weekly affirmation: communication is key and i am a master at itبقلم mindbodysoulbyM
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everybody is a bookshelf and even though a one-colored bookshelf fits the aesthetic, it also makes us one-dimension. here's whyبقلم mindbodysoulbyM
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weekly affirmation: i honor my body continued.
1:12
1:12
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your weekly affirmation: i nourish my body and my soulبقلم mindbodysoulbyM
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don't wait for the worst case scenario to change your life
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4:06
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4:06
there are only two things that truly matter: your health and your relationships. everything else can wait. join me in uncovering the truth about the worst case scenario and how not to wait around for that to change your life for the betterبقلم mindbodysoulbyM
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weekly affirmation: purpose and alignment.
1:00
1:00
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your weekly affirmation: i believe in my purposeبقلم mindbodysoulbyM
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are you on a roll? cause that's where we ought to be. here's how to get thereبقلم mindbodysoulbyM
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your weekly affirmation: i am patient and i trust that everything happens in its own time.بقلم mindbodysoulbyM
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you're on time: how to make time your friend
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3:32
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3:32
i wanted to be CEO by the time i'm 25. i don't have time to get a Phd. i'm too late. i'm too early. if this is how you feel, come and make time your friend!بقلم mindbodysoulbyM
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your weekly affirmation: i have faith that the universe has a plan for meبقلم mindbodysoulbyM
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you are meant to do what you love: following your joy
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5:19
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inspired by @drclaudiathompson, here's to finding our joy and doing things with more joy in our livesبقلم mindbodysoulbyM
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your weekly affirmation: i find balance in all things.بقلم mindbodysoulbyM
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how to change the world or make the world a better place
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4:17
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the million dollar question answered in just a few minutes. and it's really not what you think.بقلم mindbodysoulbyM
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your weekly affirmation: i am confident, i am worthyبقلم mindbodysoulbyM
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check your energy field: everything you attract is a reflection
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3:04
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3:04
you are what you [insert everything that is relevant to you]بقلم mindbodysoulbyM
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your weekly affirmation: i attract abundance and positive energyبقلم mindbodysoulbyM
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imagine getting paid to improve your life!
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3:31
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3:31
ever heard of a study that is paying individuals to improve their lives?بقلم mindbodysoulbyM
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your weekly affirmation: time is my friend. all in good time.بقلم mindbodysoulbyM
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if you're afraid to fail, this is for you.
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4:10
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4:10
100th EPISODE :) let's start with some gratitude! thank you for being here. now on the important thing. you. are you afraid to fail? well, here's what we can do about this.بقلم mindbodysoulbyM
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your weekly affirmation: you are the luckiest person alive.بقلم mindbodysoulbyM
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too much planning is killing your vibe. and how to fix it!
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4:33
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4:33
are you a planner? step right in and let's have a quick sanity check on just how much we are planningبقلم mindbodysoulbyM
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your weekly affirmation: i am a magnet for good luck and positive opportunities.بقلم mindbodysoulbyM
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opposites attract: to get what you desire you must feel what you don't.
2:45
2:45
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wanna be rich? learn something new? here's how you must first suck at it.بقلم mindbodysoulbyM
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your weekly affirmation: i am grateful for my body.بقلم mindbodysoulbyM
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reinventing yourself for your best self.
4:09
4:09
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4:09
don't let one bad moment, job, course or relationship become your life.بقلم mindbodysoulbyM
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your weekly affirmation: i look back to see the progress i've made.بقلم mindbodysoulbyM
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low vibes? let's raise these togetherبقلم mindbodysoulbyM
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weekly affirmation: kindness continued.
1:05
1:05
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1:05
your weekly affirmation: my actions radiate positivity to those around me.بقلم mindbodysoulbyM
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enjoy or accept - the key to improving our emotions
3:09
3:09
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3:09
there are good things and bad things that happen to us. there is only one thing we can do about it.بقلم mindbodysoulbyM
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your weekly affirmation: i trust in the journey of transformation.بقلم mindbodysoulbyM
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how to land your dream job and the real secret ingredient
8:19
8:19
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8:19
your career is a big part of what will nourish your soul. where you set foot may not be your dream job, but will lead you to it.بقلم mindbodysoulbyM
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your weekly affirmation: i choose progress over perfection.بقلم mindbodysoulbyM
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the 1% hack that will improve your life
3:52
3:52
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3:52
let's learn about minimizing waste and working on continuous improvementبقلم mindbodysoulbyM
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your weekly affirmation: I am whole, anchored in the now, and I am at peaceبقلم mindbodysoulbyM
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the one principle to help you through lack of motivation
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6:55
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lazy? tired? not motivated to do anything? here are 6 things to get you through with a proven principleبقلم mindbodysoulbyM
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your weekly affirmation: I am open to the unknown. The world is my playground, and I dance to the rhythm of curiosity.بقلم mindbodysoulbyM
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emotional intelligence part ii: master your emotions in these 10 easy steps
7:48
7:48
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what am I feeling? what was the trigger? why am I angry? what should I do to manage my emotions?بقلم mindbodysoulbyM
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your weekly affirmation: challenges are opportunities for creative solutions, and I embrace them with enthusiasm.بقلم mindbodysoulbyM
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emotional intelligence part i: the 5 steps of EQ
6:52
6:52
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6:52
what is emotional intelligence? how do I work on this to improve managing my emotions in stressful or difficult situations?بقلم mindbodysoulbyM
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your weekly affirmation: new beginnings for a new year.بقلم mindbodysoulbyM
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new year, new goals: the 7 focus areas you need for your resolution
8:13
8:13
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setting goals? writing up a resolution? here's a breakdown of the areas to focus on and examples to help you through it.بقلم mindbodysoulbyM
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