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The Unsorry Podcast

Sam Sparrow & Lea Rice

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The Unsorry Podcast is a weekly show for women (and men!) who are choosing themselves. We're on a mission to celebrate greatness, give the world what-for and be there for you during life’s best and worst bits. Every Monday your hosts Sam Sparrow and Lea Rice will tackle a new topic in the way only your best friend knows how to – honestly, and to the point. We'll help you navigate difficult issues, improve your mindset and support you to live your most unapologetic life.
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Hi, I'm Kali. I am the host of The Humanity of Fame Podcast. Please join my guests and I as we crack open the headlines and viral topics, exploring the common humanity that unites us all. Celebrities and everyday people alike face similar challenges, and through our discussions, we bring compassion and understanding to the forefront. Tune in for heartfelt, insightful conversations that reveal how we're more alike than different. Peace and blessings.
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BFF with the Chef

Nicole Schwegman

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BFF with the Chef aims to unite a community of like-minded enthusiasts who want to cook beyond recipes, better understand ingredients and hone their techniques and culinary instincts to cook the food they really want to eat. Each week, Nicole invites a new blogger or culinary professional to her podcast for honest, candid conversations about what they’re cooking, eating and the knowledge, inspiration, and experiences behind it all.
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The Fade

Fade To Black Arts Festival

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The Fade podcast interviews artists and creators involved with and in preparation for the 2025 Fade To Black Arts Festival to be held in June 2025 in Houston, TX. Join us for entertaining and informative conversations with creatives from Houston and beyond as we prepare for one of the biggest events to come in 2025! Let's fade it forward!! For more information about the festival, visit fadetoblackfest.com. #thefadepod #ftbaf #fadingitforward #FTBFEST2025
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The High Tea Cast

High Tea Creative

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Sam Sparrow and Leanne Rice are the feisty female duo on a collaborative mission to bring you girl-about-town adventure, hot gossip, hilarity, exclusive interviews, a dash of tuneage and, most importantly, more tea and cake than you can shake a stick at. Join us for serious discussion, comedy value and all sorts of cheeky chinwags. ...Oh, and did we mention tea and cake? It's the podcast that packs a punch over a spot of high tea, darling.
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Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and enduran ...
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Send us a text Ramona Rogers is the CEO and founder of the Royal Influencers Organization and the Royal Empowerment Group. As a business consultant, she specializes in empowering women entrepreneurs to launch, build, and scale their businesses while developing confidence and resilience. Ramona brings her expertise in personal growth and relationshi…
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Send us a text Keshia Rice is a certified dating coach, hypnotherapist, and two-time Emmy-nominated journalist. She runs the coaching program "Cherished Women," helping successful women attract quality partners while maintaining their values, identity, and femininity. Keshia also hosts the podcast "Confidently Cherished," where she covers topics su…
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Send us a text David and Paige Lea are trauma-informed coaches, speakers, and teachers specializing in masculine and feminine polarity. As co-owners of Daring Deeply, they help individuals and couples break free from unhealthy patterns and cultivate deep connections through healing and self-awareness. Their work focuses on empowering people to reco…
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Send us a text Erick Allen, also known as EA, is a certified alcohol and drug abuse counselor with a mission to uplift individuals, families, and communities through the treatment of addiction and mental health challenges. He is the author of Affirmations for Recovery, a journal designed to help people heal from trauma using affirmations and positi…
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Send us a text On this Throwback Thursday, we’re taking it back to one of our classic early episodes—Episode Three—featuring the dynamic father-and-son duo, Jason and Willie Dirden. Tune in as they share insights from their collaboration with The Ensemble Theatre on *The Piano Lesson* and dive into their exciting journeys in acting and directing. F…
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Send us a text Keshia Rice is a certified dating coach, hypnotherapist, and two-time Emmy-nominated journalist. She runs the coaching program "Cherished Women," which helps successful women attract quality partners while maintaining their values, identity, and femininity. Keshia is also the host of the podcast "Confidently Cherished," where she cov…
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Send us a text Ramona Rogers is a serial entrepreneur, coach, speaker, and business consultant with a passion for empowering women entrepreneurs. As the founder and CEO of the Royal Influencers Organization and the Royal Empowerment Group, she helps women launch, build, and scale their businesses while fostering confidence and leadership. Ramona an…
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Send us a text Denise Thomas is a TEDx speaker, international best-selling author, and mentor to parents of college-bound teens. She specializes in helping families navigate the complex process of college admissions and scholarships, empowering parents to support their children in achieving financial freedom through higher education. In this episod…
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Send us a text This episode, host, Brandon Morgan is joined by Children’s Festival and activities Division Leads for the 2025 Fade To Black Arts Festival, Tene A. Carter and Angela Rice. These talented and purpose-filled leaders discuss their charge for the 2025 Fade To Black Arts Festival and their respective careers. Don’t miss this spectacular i…
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Send us a text David and Paige Lea are trauma-informed coaches, speakers, and teachers specializing in masculine and feminine polarity. Together, they run the coaching practice Daring Deeply, where they offer transformative programs that challenge individuals and couples to break free from unhealthy patterns and create passionate, balanced relation…
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Send us a text Brenda Wollenberg is a mother of five adult children, an experienced social worker, a co-leader of a faith community, and a certified nutritionist. She specializes in personalized holistic wellness programs through genetic profile analysis, with a focus on epigenetics. Brenda is the author of Overweight Kids in a Toothpick World and …
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Send us a text This episode's guest, trailblazing journalist and playwright, Fernando Dovalina. Fernando joins us to discuss his groundbreaking journalism career, his journey as a playwright and his loyal support of The Fade To Black festivals. Join us for this compelling conversation with this committed artist! Catch the video premiere of new epis…
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Send us a text Margaret and Byron McKie are the hosts of the "Beyond I Do" podcast, where they share their experiences and insights from over 26 years of marriage. They are enthusiastic advocates for love and aim to inspire and uplift others by discussing their personal stories of love, joy, and the challenges of marriage. In this episode of "Human…
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Send us a text Aurea McGarry is an Emmy award-winning TV show host, podcaster, and the president of the Limelight Television Network. She is known for her inspiring presence and expertise in the entertainment industry. In this episode of "Humanity of Fame," host Kali discusses the concept of lateness in personal and professional contexts with guest…
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Send us a text Keshia Rice is a certified dating coach, hypnotherapist, and two-time Emmy-nominated journalist. She runs the coaching program "Cherished Women," helping successful women attract quality men while maintaining their values, identity, and femininity. Keshia also hosts the podcast "Confidently Cherished," discussing topics such as build…
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Send us a text Christina Specos is a 25-year strength conditioning and nutrition coach, a licensed massage therapist, a Pilates instructor, and an IFBB professional bodybuilder. Based in Miami Beach, Florida, Christina is also an online coach and a trailblazer in promoting women's success in male-dominated fields. In this episode of "Humanity of Fa…
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Send us a text In this mini-episode (a light Fade) we sat down with multi-hyphenated artists, Thomas Meloncon, Curtis Von and Errol Anthony Wilks to discuss the state of black theatre. You won't want to miss this short, but topical discussion. Catch a Light FADE!! Catch the video premiere of new episodes on Wednesdays at 7PM here: https://youtube.c…
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Send us a text Welcome to 'Humanity of Fame,' hosted by Kali. Join me along with my guests as we dive into headlines and viral topics, exploring the common humanity that unites us all. Celebrities and everyday people alike face similar challenges, and through our discussions, we bring compassion and understanding to the forefront. Tune in for heart…
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Send us a text This episode's guest, ShaWanna Renee Rivon, playwright, screenwriter, actress and director. Shawanna discusses her journey as an actress, her triumphs as a playwright, her continuous growth as an artist and her involvement in the Fade To Black. Join us for this dynamic conversation with this gifted artist! Catch the video premiere of…
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Send us a text This episode's guest, Jabari Collins, Board President of Shabach Enterprise, parent company of The Fade To Black Play Festival. Jabari discusses his "everyman" duties with FTB and other organizations, his career as an theatre educator, theatre's role in education, and his role in the 2025 Fade To Black Arts Festival. Join us for this…
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Send us a text A brand new episode of The Fade has dropped! This episode's guest, the always busy, award winning actor, Edwin Lee Gibson! Edwin takes a break from Hulu's award winning show ,The Bear, to drop by The Fade to discuss his journey from Houston to Hollywood and all routes in between while dropping gems along the way. Join us for this ins…
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Send us a text A brand new episode of The Fade is here! This episode's guests Dr. Jolie Rocke and Dr. Kiana Day Williams. These sistas with voices discuss their musical journeys, the importance of music and voice, and their involvement in the 2025 Fade To Black Arts Festival. Join us for this captivating and funny conversation with two intellectual…
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Send us a text A brand new episode of The Fade has dropped! This episode's guest, legendary playwright, Thomas Meloncon! Mr. Meloncon discusses his start in theater, his journey as a playwright, the theater business and his involvement with the Fade To Black Festival. Join us for this intriguing conversation with this world-renowned playwright. Cat…
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Send us a text This episode of The Fade we are joined by director and producer, Lea Jones. Lea is a frequent contributor to The Fade to Black Festival as a director. Lea discusses her career, faith in entertainment and her involvement in the Fade To Black Arts Festival in June 2025. Join us for this enlightening conversation with this innovative cr…
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Send us a text A brand new episode of The Fade has dropped! This episode's guest, Errol Anthony Wilks. This actor, writer, director and producer joins us to discuss his journey in the arts, his knowledge of the business and his involvement in the Fade To Black Arts Festival in June 2025. Join us for this riveting dicsussion with this acting and Nav…
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Send us a text This episode actor, writer and producer Timothy Eric joins, host, Brandon Morgan. Tim discusses his career highlights, the craft of acting and his latest performance in the world premiere of Thomas Meloncon's Stagolee and the Funeral of a Dangerous Word. Join us for this intriguing conversion with this outstanding artist! Catch the v…
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Send us a text In this session, host, Brandon Morgan is joined by the Executive Artistic Director of the Main Street Theater, Rebecca Udden. Becky sits down to discuss the history of MST, the world premiere of the Thomas Meloncon play Stagolee and the Funeral of a Dangerous Word and MST's involvement in the 2025 Fade To Black Arts Festival. Join us…
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Send us a text Actor, writer, director and poet extraordinaire Joe Palmore stops by The Fade to visit with host, Brandon Morgan. Joe P. discusses his acting career, poetry, collaborating with Tobe Nwigwe, the future of theatre in Houston and the part he plays in the 2025 Fade To Black Arts Festival. Join us for this insightful and funny interview w…
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Send us a text Curtis Von, actor, writer, director and producer of both stage and screen joins us this session to discuss his journey to creative independence, theatrical best practices and his involvement with The Fade to Black Festival. Join us for a fun and informative interview with this trailblazing creator! #thefadepod #ftbaf #fadingitforward…
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Send us a text Eileen J. Morris, The Artistic Director of The Ensemble Theatre in Houston, talks about her career, her love of theatre and the Fade to Black Arts Festival. Catch the video premiere of new episodes on Wednesdays at 7PM here: https://youtube.com/@thefadepod25?si=yCQQJTM_6MaEhOfr Visit fadetoblackfest.com for more information of the 20…
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Send us a text Jason Dirden, star of stage and screen (Fences, Greenleaf, American Soul) is joined by his dad, Willie Dirden, an accomplished actor and director himself (Jitney, Two Trains Running, The Piano Lesson), in a candid talk about family and the family business. Catch the video premiere of new episodes on Wednesdays at 7PM here: https://yo…
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Send us a text Tony Award winning educator, Roshunda Jones-Koumba discusses the importance of arts in education, her Tony experience and her efforts to help make the 2025 Fade To Black Arts Festival the best event not too be missed in June 2025. Catch the video premiere of new episodes on Wednesdays at 7PM here: https://youtube.com/@thefadepod25?si…
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Send us a text The Founder of the Fade To Black Festival series sits down with our host, Brandon Morgan, of this first episode to discuss, celebrate and promote the upcoming Fade to Black Festival in 2025. Denise discussed the history of the festival series and what to expect in 2025. Catch the video premiere of new episodes on Wednesdays at 7PM he…
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s for New Zealand. Competing in 14 events and winning five medals, four in women’s events including Silver in the Women’s 2x, Silver in the W8+, Gold in the W2-, Gold in the W1x, and Gold in the M8+. However, three years before the Olympics only one female rower was eating enough to fuel their training. Many athletes were underfueling and showing s…
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On this special bonus episode, I interview Chef Léa Piel, a French chef raised in the South of France. Chef Léa originally started her professional life by going to med school, but after deciding to follow her passion, she switched to culinary school and has not looked back. Chef Léa started her culinary career at Fera, the esteemed restaurant of t…
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Sizwe Ndlovu stroked the South African Lightweight Men's Four to Olympic Gold at the 2012 London Olympic Games. He is the first black athlete to win a gold medal in the sport of rowing. He and I discuss his rowing career, how his headmaster Tom Price was instrumental in him taking up and sticking with the sport of rowing, the race in London, and hi…
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Kris Robertson is the strength and conditioning coach for Rugby Canada and owner of Kris Robertson Training. In this interview Kris and I discuss the pitfalls of chasing greater and greater levels of strength as it relates to sport performance. He shares how he trains his athletes and what program design elements he focuses on to gain improvements …
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On August 4th, 2020 a massive explosion erupted in the port of Beirut, Lebanon. The training center for the Lebanese Rowing Federation was completely destroyed from the blast. The facility was completely leveled and all rowing equipment is beyond repair. Farah Jaroudi and Rodrigue Ibrahim are rowers and coaches from the Lebanese Rowing Federation w…
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Kyra Edwards has raced for Great Britain at the junior, U23 and senior levels, and has won junior silver and U23 bronze World Championships medals. She has a degree in statistics from UCLA and is training for the 2021 Tokyo Olympic Games. In this interview, Kyra and I discuss the similarities and differences between the United States collegiate sys…
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Alex Wolf spent 15 years working for the English Institute of Sport where he held the positions of Head of Strength and Conditioning and more recently Head of Learning. He spent five years working with the GB Rowing team in preparation for the London 2012 and Rio 2016 Olympic games. We discuss Alex's new book Strength and Conditioning for Rowing as…
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In this podcast interview Dr. Bryan Mann discusses the history, science, and application of pliometrics. Pliometrics or more commonly known as plyometrics was developed by Dr. Yuri. Verkoshansky. This podcast explains how the name was quite literally, “lost in translation”. Dr. Mann will also discuss applications and some research studies around pl…
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Today, I'm interviewing Chef Angela Michelle, the founder and chef owner behind the cooking education company Culinary Kisses. Chef Angela was a fashion model for 25 years before she traded in her stiletto heels for chef whites, driven by her passion for cooking that was nurtured since she was six years old. Chef Angela decided to start her company…
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Today, I'm chatting with Becky Striepe, a vegan food writer, cookbook author, and by the time this airs, podcast host. Becky has been a vegan since 2006 and has been developing simple vegan recipes since 2008. At her blog, Glue and Glitter, you'll find easy vegan comfort food recipes that don't sacrifice flavor along with tips for making eating veg…
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In this podcast episode I sit down with Dr. Volker Nolte and Dr. Valery Kleshnev to discuss power measurement and biomechanics in the rowing stroke. In Episode 119, I had interviewed Lotte Lintmeijer who presented a new method for power measurement. Dr. Nolte and Dr. Kleshnev wanted to discuss the traditional method of power measurement and share w…
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Today, I'm excited to interview Chef Joel Gamoran, one of the nation's most well-known sustainability focused chefs and the host of A&E's hit series Scraps. In addition to his television show, Joel also previously served as the Head National Chef for Sur La Table and makes monthly appearances on NBC's Today Show. Joel's book, Cooking Scrappy, shows…
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Today, I'm excited to interview Jason Logsdon, the brains behind Amazing Food Made Easy, one of the largest sous vide and modernist cooking blogs on the internet and of course, Makin’ Bacon, a website dedicated to helping food bloggers succeed in the business. Jason is also a bestselling author who has published 14 cookbooks that have sold more tha…
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This week, I'm interviewing Daina Falk, the founder of Hungry Fan, a food website that is dedicated to helping sports fans have a great time and eat well while doing it. Having been an avid sports fan her entire life, Daina decided to create a platform for tailgaters, home gaters, sports bar goers, and sporting event attendees of the world that foc…
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In this interview I sit down with Dan Harris, World Class Start Coach for Bath. Dan works on behalf of British Rowing and is responsible for running talent ID testing regularly – to try to identify and recruit more athletes. In addition Dan is instrumental in training his athletes day to day and has been in this role since September 2011. One of th…
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Matt Fleekop is a Strength & Conditioning Coach for Princeton University. Matt holds a BS in Exercise Science and a Masters Degree in Applied Health Physiology. He has interned at Purdue University and EXOS and earned his masters degree while a GA at Salisbury University. Matt provides great insight into what goes into training multiple sports duri…
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