Welcome to The ADHD MUMS Podcast, a lifeline for Australian mums navigating ADHD and motherhood. Perfect for struggling, burnt out mums who want to drop perfectionism.
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Life after birth is a podcast hosted by me; mother, psychologist and coach, Yara Heary. This is where I'll talk to women about their complex experiences of being a mother. You'll find me talking to experts but not how you've heard them talk before. I'll be asking them about their experiences behind their expertise - who were they before a mother, how has it changed them, and who have they become.
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COUNTDOWN the Australian music television show broadcast by the ABC from 1974 until 1987. Countdown was the most popular music program in Australian TV history which exerted a strong sway on radio programmers. Countdown attracted local and International acts and reflected the musical cultural influences of the day. Gavin Wood was the program's voice over announcer and offers an insight to the artists who performed on the show.
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Hello everyone! This is Kiran Singh, host of the podcast ”The Book Talks”. In each episode, my guests will review one book and recommend book titles for listeners.
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A Winning Mindset, an award-winning partnership between the International Paralympic Committee and Allianz, is a fascinating journey into the minds of Paralympians, with experiences that can benefit your own personal and professional life. The official podcast of the Paralympic Games provides a platform for Para athletes to talk about their empowering and inspirational stories and allows each athlete to showcase their true personalities. WINNER OF BEST BRANDED PODCAST AT THE 2021 WEBBY AWARD ...
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40. ADHD Medication: Stimulants vs. Non Stimulants [Solo Episode] with Jane McFadden
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In this solo episode, I talk about a topic that's highly relevant for anyone navigating life as an ADHDer: the differences between stimulant and non-stimulant medications. Whether you're considering medication for yourself or your child, understanding your options and how they work is crucial. For detailed info, check out A Guide to ADHD Medication…
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Jane McFadden on Mothering with Neurodivergence, and the Challenge of Slowing Down
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Hi mamas. Join me as I speak with Jane McFadden, mum of three and the woman behind the ADHD Mums podcast. In this episode, Jane reflects on her childhood growing up with now-diagnosed ADHD and autism, how this impacted her school years, her approach to work and her experience of becoming a mother. We discuss the struggle that so many of us experien…
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Kendra Blake on Trusting Yourself, and Letting Go of Perfectionism in Motherhood
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Hi mamas. Today, I have the pleasure of talking to Kendra Blake, an occupational therapist who has been supporting women throughout all stages of life for nearly a decade. In this powerful episode, Kendra shares her personal journey through motherhood, especially now as a mother of two young children, with her newest little one being just two weeks…
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39. Misdiagnosis in ADHD and Bipolar Disorder with Georgia Poletti-Moulds
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In this episode of ADHD Mums, I chat with Georgia Poletti Moulds, co-host of the Going Loco podcast. Georgia candidly shares her journey with bipolar and her recent realisation that she likely has inattentive ADHD, discovered through her son's diagnostic process. Jane and Georgia discuss the challenges of distinguishing between bipolar and ADHD, es…
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Jane Gazzo - Gavin Woods Podcast-Series 9 Bonus
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Jane Gazzo is an Australian radio and television presenter, performance and club DJ, television personality, voice artist, author, and music journalist. It was in her mature teenage years that she joined 3RRR Radio in Melbourne, presenting a Sunday afternoon (4pm-7pm) new music show called Calamity. She also began contributing stories to the UK's Q…
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MINI SERIES (Episode 3): Maternal Suicide and Lived Experience
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TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including lived experience recordings of attempted suicide. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any p…
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38. How ADHD medication revealed my Autistic traits [Solo Episode] with Jane McFadden
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*Be aware I mention suicidal thoughts briefly in this episode* In this solo episode of ADHD Mums, I share my personal journey of how ADHD medication led to the unexpected discovery that I was Autistic. As more women receive an ADHD diagnosis later in life, many are realising there’s more beneath the surface. I discuss how stimulant medications like…
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What You Need To Know About: Mothering During the Transition into Perimenopause
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What You Need To Know About: Perimenopause and Motherhood Hi mama. Today, I'm diving into a topic that doesn't get enough attention: mothering during perimenopause. This is something I've been exploring lately, both through my own experiences and those of the incredible women I work with, so I wanted to shed some light on this often overlooked phas…
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37. ADHD, Autism, or Both? Kara’s Story of Burnout and Sensory Overload
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In this episode, Kara Lynch, a neurodivergent mum and teacher from Sydney, shares her late ADHD diagnosis at 41, following her daughter's diagnosis. Kara opens up about her struggles with burnout, sensory overload, and the challenge of setting boundaries, which led to a breakdown late last year. Her candid account of how anxiety and sensory sensiti…
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Episode 21 : Parinitha's review of the book "A Good Girl's Guide To Murder" by Holly Jackson
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In this episode, my guest,19 year old Parinitha, reviews an awesome murder mystery book, excellently written by Holly Jackson. Pari gives us a glimpse into the author's way of portraying characters, storyline and much more in a very interesting way. Do listen to the episode and share your thoughts. Background Music Credit : Olexy from Pixabay…
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MINI SERIES (Episode 2): Coercive Control and Lived Experience
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TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including domestic violence, physical and sexual abuse, and emotional trauma. It includes real-life accounts from survivors that may be distressing. If you or someone you know is affected by these issues, please prioritise your well-being and consider l…
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Alex Field on Becoming Your Own Best Friend and Nurturing Self-Compassion in Motherhood
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Hi Mamas. Today on the podcast, I’m joined by Alex Field, a holistic psychotherapist and naturopath who brings so much wisdom and heart to the conversation about discovering yourself during motherhood. Alex opens up about her incredible life journey, from her adventurous days as an underwater filmmaker in Egypt to her transformational experience as…
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36. ADHD Entrepreneurs: Team Building, Delegation, and Achieving Work-Life Balance with Paula Maidens
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In this episode, we’re exploring why so many ADHD Mums are drawn to entrepreneurship with Paula Maidens, a business consultant and a mum of two. Paula has been helping entrepreneurs build high-performing teams in her own business for over 14 years. Paula shares her personal experiences as an entrepreneur and a mum, offering practical advice on how …
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Episode 20: Upasana's review of the "The Housemaid" book series by Freida McFadden
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In this episode, my guest Upasana reviews an incredible thriller series covering 3 books, filled with mystery and psychological terror all coming together brilliantly. Do listen to the episode and share your thoughts. Background Music Credit: Olexy from Pixabay
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Kasey Chambers-Gavin Woods Podcast-Series 9 Episode 8
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On this episode of Gavin Wood’s Countdown podcast, guest host Lee Simon catches up with iconic Australian singer-songwriter, Kasey Chambers. Kasey Chambers is one of Australia’s most beloved country music artists, with a career spanning over two decades. Her debut solo album, The Captain (1999), catapulted her to fame, earning her widespread acclai…
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MINI SERIES (Episode 1): Domestic Violence & Lived Experience
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TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including domestic violence, physical and sexual abuse, and emotional trauma. It includes real-life accounts from survivors that may be distressing. If you or someone you know is affected by these issues, please prioritise your well-being and consider l…
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What You Need To Know About: How Parts Work Can Support You as You Mother
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Hi mamas. Today on the podcast, I’m diving into a therapeutic approach that has been a complete game changer for so many of the mothers I work with—Internal Family Systems (IFS). This modality helps us understand the different “parts” within ourselves, heal intergenerational wounds, and cultivate self-leadership. I know many of you are on this path…
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35. ADHD and Autistic Friendships with Prof Tony Attwood and Dr Michelle Garnett
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In this episode, I’m joined by internationally recognised experts in autism, Professor Tony Attwood and Dr Michelle Garnett, to explore the unique dynamics of friendships in neurodivergent families. We dive deep into the complexities of ADHD and autistic friendships, offering actionable advice for both children and adults. Whether you're navigating…
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Episode 19 : Arun Kumar's review of the book "The Story Of Philosophy" by Will Durant
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In this episode , my guest Arun Kumar reviews an amazing book " The Story Of Philosophy" written by Will Durant. Arun Sir has spoken about the book very well giving us insights into the ideologies and lives of great philosophers like Socrates,Aristotle,Plato among many others. Hope you enjoy the episode.Happy Listening!! Background Music Credit : O…
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34. Navigating and Managing ADHD Medication During Interstate Travel in Australia with Rebekah Howard
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In this episode, we discuss the challenges of navigating and managing ADHD medication while travelling across different states in Australia. Rebekah Howard, a neurodivergent mum of two and teacher, shares her experiences of living on the road for eight months and dealing with ADHD medication rules and regulations between states. Free Guide: Travell…
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33. Preventing Autistic Burnout: Practical Tips for Neurodivergent Mums and Their Children [Solo Episode] with Jane McFadden
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In the second part of my series on autistic burnout, I move from personal reflection to practical strategies. This episode is all about helping you, as neurodivergent mums, prevent burnout before it takes over – both for yourself and your children. ***If you missed it, be sure to listen to Part 1 “Realising Autistic Burnout: A Personal Story for Ne…
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32. Realising Autistic Burnout: A Personal Story for Neurodivergent Mums [Solo Episode] with Jane McFadden
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In this first part of my two-part series on autistic burnout, I’m sharing how I came to realise the impact of burnout on my life – something that had been affecting me for years without my knowing. From reflecting on childhood conditioning to understanding how societal pressures pushed me into burnout, I unpack the key moments that shaped my experi…
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Episode 18 : In conversation with Soumya on the "Joy Of Reading"
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In this episode, my friend Soumya discusses about the "Joy Of Reading" with a focus on inculcating the habit of reading with a lot of tips and suggestions to parents on how they can be enablers in their kid's reading journey.. Do listen to the episode and share your thoughts. Background Music Credit : Olexy from Pixabay…
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Bill Duff-Festival/WEA Records Podcast-Series 9 Episode 7
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On this episode of Gavin Wood’s Countdown podcast, Gavin catches up with Australian record company legend – Bill Duff. With a career spanning decades, Bill Duff is a true icon of the Australian music industry. His contributions to record companies and artist development have left an indelible mark on the landscape of Australian music. Bill worked b…
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31. Executive Function Challenges in ADHD: Strategies for Success with Claire Britton
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In this episode, I’m joined by Claire Britton, an ADHDer, mum of two, and paediatric Occupational Therapist. Together, we dive into the often confusing and frustrating world of executive function. You know the feeling - struggling to keep it all together, constantly questioning why everything feels so hard. We’re breaking down what executive functi…
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30. Could it be PDA? Exploring the signs and why it’s different from ODD with Prof Tony Attwood and Dr Michelle Garnett
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In this episode, I’m joined by internationally recognised experts in autism, Professor Tony Atwood and Dr. Michelle Garnett, to explore the often misunderstood condition known as Pathological Demand Avoidance (PDA). Together, we dive into what PDA really is, how it differs from Oppositional defiant disorder (ODD), and what it means for neurodiverge…
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Episode 17 : Aarav and Anushkaa's review of the book "The Gita For Children" by Roopa Pai
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In this episode, my guests are 13 year old Aarav and 15 year old Anushkaa who pitched in together to review an amazing book written by Roopa Pai. She has done a great job of simplifying a complex subject. She uses humor and contemporary language that will surely appeal not only to children but to their parents and other adults as well. Do listen to…
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29. 6 Practical Tips for ADHD Mums to Reduce Stress and Create a Calmer Home [Solo Episode] with Jane McFadden
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In this solo episode, I’m sharing 6 practical tips that have helped me reduce stress and create a calmer, more connected home as a neurodivergent mum. If you’ve ever felt overwhelmed by the daily chaos or struggled to find a balance between parenting and navigating ADHD, this episode is for you. These strategies aren’t about perfection - they’re ab…
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REPLAY - Cath Counihan on leaning into imperfection and being the parent she needed in her childhood
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*This is a replay series of previously released episodes, as I prepare all new episodes with new guests. New episodes will be back on the regular by Oct 2024. This replay series are the top 4 most listener to episodes and although we can't have favourite - they are very loved by me too!* HOLY MOLY mamas! I actually just don’t even know what to say …
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28. Protecting Vulnerable Women: Addressing the Crisis of Sexual Assault with Tanya Hicks
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In this episode, Jane is pleased to welcome back Tanya Hicks from Neurodivergent Empowered! Tanya is a neurodivergent woman and mum who brings a wealth of experience across many fields, from national management to neurodivergent-affirming therapy. She founded Neurodivergent Empowered to meet a real need in our community, creating a space that exclu…
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Episode 16 : Dr. Paromita MUkherjee's review of the book "The Glory of Sri Sri Ganesh" by Mahashweta Devi( Translated by Ipshita Chanda)
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In this episode,my guest Dr.Paromita Mukherjee has given us wonderful insights into Mahashweta's book which highlights issues of agrarian land relations, inter-caste violence, so-called rural development and the position of women in rural India. This novel is considered one of Devi's most important works which was translated from the original Benga…
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Brian McFadden Keith Duffy-Boyz Life-Series 9 Episode 6
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Boyzlife, the musical supergroup formed by Brian McFadden of Westlife and Keith Duffy of Boyzone, are thrilled to announce their upcoming tour to Australia and New Zealand in 2025. Brian Nicholas McFadden (born 12 April 1980) is an Irish pop singer and television presenter. He rose to fame in 1998 as a member of the Irish boy band Westlife. Followi…
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27. 'Help, I Have an Antagonist in My House!' - Parenting ADHD Kids Who Love to Stir the Pot [Solo Episode] with Jane McFadden
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In this solo episode, I’m getting honest about what it’s like raising my own little “antagonist” – you know, kids who just can’t help but push everyone’s buttons, whether it’s poking their siblings, pushing boundaries, or always looking for that reaction. With an ADHD brain that’s always craving excitement, these kids often engage in “accidentally …
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REPLAY - Round Table Chat on Realigning Fatherhood: Bridging the gap between words and actions
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*This is a replay series of previously released episodes, as I prepare all new episodes with new guests. New episodes will be back on the regular by Oct 2024. This replay series are the top 4 most listener to episodes and although we can't have favourite - they are very loved by me too!* This week, I’m joined by Mike Dyson and Erin Spahr in a thoug…
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26. The Dual Spectrum: Navigating Giftedness and Neurodivergence with Alison Balson
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In this episode, Jane chats with Alison Balson, a Family Dynamics & Neurodiversity Strategist, who offers her expert advice on navigating life in a neurodivergent family. With insights drawn from her experience as a former teacher, childcare centre owner, and mum of four neurodivergent children, Alison shares practical strategies for fostering a th…
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Episode 15 : Kishore's review of the book "Abroad In Japan" by Chris Broad
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In this episode, my guest Kishore reviews an amazing book "Abroad In Japan" authored by Chris Broad. Chris has captured the essence of Japanese culture through his experiences of living in Japan over a period of 10 years.. Kishore has taken us through the different chapters of the book, giving us a glimpse into Chris's world of living abroad.. Do l…
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25. Feeling like PMS is taking over your life? It might be PMDD [Solo Episode] with Jane McFadden
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In this solo episode, I explore the complex relationship between PMDD (Premenstrual Dysphoric Disorder) and neurodivergence, including ADHD, autism, depression, and PTSD. Learn what PMDD is, how it differs from PMS, and why it disproportionately affects neurodivergent individuals. Bonus Free Resource: Download my free 14-page guide Is It More Than …
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24. PMS and ADHD: Making Sense of the Chaos [Solo Episode] with Jane McFadden
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In this solo episode, I discuss a hot topic that affects so many women: PMS and ADHD. If you’ve ever felt like your ADHD symptoms become a chaotic mess during certain times of the month, you’re not alone. Hormonal fluctuations can significantly impact mood, focus, and productivity, and we’re here to help you make sense of it all. Additional Free Re…
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Tracy Gillett on the Power of Self-Trust in Motherhood
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Hi mamas! Today I am joined by the wonderful Tracy Gillett, an adventure-loving mum, writer, and advocate for natural parenting. You might know her as the founder of Raised Good, an inspiring platform that empowers parents to trust the voice of their intuition. Tracy is also the author of "The Lost Art of Natural Parenting" and the host of the annu…
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23. Avoid Doing More Harm: The Crucial Need for Neuro-Affirming Care with Monique Mitchelson
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In this episode, Jane is joined by Monique Mitchelson, a clinical psychologist specialising in autism, ADHD, trauma, chronic illness, and pain. Monique, co-director of Divergent Futures and co-host of the Neurodivergent Woman Podcast, shares her experiences of late diagnosis and the reality of self-advocacy for autistic and ADHD adults. Key Topics …
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Episode 14 : Hari Madala’s review of the book " The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness" by Morgan Housel
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In this episode, Hari explores the different topics covered by Morgan Housel, highlighting few of them with examples quoted from the book. This beautiful book gives us a thought-provoking insight into the complex relationship between human behavior and financial decisions. Do listen to the episode and share your thoughts or feedback.. Happy Listeni…
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Missy Higgins-Gavin Woods Podcast-Series 9 Episode 5
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Melissa Morrison Higgins (born 19 August 1983), stage name Missy Higgins, is an Australian singer-songwriter and musician. Her Australian number-one albums are The Sound of White (2004), On a Clear Night (2007) and The Ol' Razzle Dazzle (2012), and her singles include "Scar", "Steer" and "Where I Stood". Higgins was nominated for five ARIA Music Aw…
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22. Is it ADHD or Motherhood? [Solo Episode] with Jane McFadden
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In this solo episode, I take you on a personal journey, sharing my experiences of living with undiagnosed ADHD while juggling the demands of motherhood. Key Topics Covered: Life Before Diagnosis: I open up about the chaotic mornings, constant overwhelm, and the never-ending feeling of being behind. From missing library days to forgetting crucial sc…
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REPLAY - Minna Dubin on Rage, Compassion, and Challenging 'Good Mother' Assumptions
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*This is a replay series of previously released episodes, as I prepare all new episodes with new guests. This replay series are the top 4 most listener to episodes and although we can't have favourite - they are very loved by me too!* In this episode, I’m speaking to Minna Dubin, the Author of ‘Mom Rage: The Everyday Crisis of Modern Motherhood.’ I…
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21. Can Humour Help Us Understand ADHD Better? with Dr Jacinta Thomson
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In this episode, Jane welcomes back Dr Jacinta Thomson, a beloved guest and Clinical Psychologist whose previous episodes on ADHD diagnosis and the distinctions between Autism and ADHD have resonated deeply with listeners. This time, Jacinta brings a unique idea to the table - an exploration of the shared language that has developed within the ADHD…
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20. The Worst Assessment Process Ever: A Cautionary Tale With Dena Robertson
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In this episode, Jane dives into the complexities and frustrations of the ADHD diagnosis process with Dena Robertson, a 39-year-old widow and single mum of two girls. Dena shares her distressing journey through the assessment and diagnosis of ADHD - both for herself and her daughter, Ruby - highlighting the significant challenges they faced along t…
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REPLAY - Lael Stone on Finding Herself in Motherhood
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*This is a replay series of previously released episodes, as I prepare all new episodes with new guests. This replay series are the top 4 most listener to episodes and although we can't have favourite - they are very loved by me too!* In this episode of Life After Birth I chat to Lael about her experience of becoming a mother and travelling this pa…
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19. iPads Before School + ADHD: A Morning Madness Combo! with Dr Justin Coulson
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In this episode, Jane interviews Dr Justin Coulson, one of Australia's most trusted parenting experts and the co-host of Channel 9's Parental Guidance. Dr Coulson is also the founder of Happy Families and has a PhD in psychology from the University of Wollongong. He shares his lived experience with neurodivergence, offering valuable insights into t…
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Episode 13 : Anand Govindarajan's review of the book "Swadeshi Steam: V.O. Chidambaram Pillai and the Battle against the British Maritime Empire
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In this episode, my guest Anand reviews this amazing book Swadeshi Steam: V.O.Chidamabaram and the battle against the British Maritime Trade written by A.R.Venkatachalapathy. Anand takes us through the heroic tale of VOC's courageous attempt in the face of colonial oppression in a way that will definitely inspire us to read this amazing book. Do li…
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Darren Hayes-Savage Garden-Series 9 Episode 4
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Darren Stanley Hayes (born 8 May 1972) is an Australian singer, songwriter, music producer and composer. He was the frontman and singer of the pop duo Savage Garden until their disbandment. Their 1997 album Savage Garden peaked at number 1 in Australia, number 2 in the United Kingdom and number 3 in the United States. It spawned the singles "I Want…
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