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IQ Cleaning is a locally owned and operated business that provides services to Oxon Hill residents since 2011. As a Maryland State, we proudly offer house cleaning winter garden services to citizens all over the DC, MD, VA, and FL!. We were one of the first cleaning firms to provide online quotes and appointments. Contact IQ Cleaning today for a free estimate and let winter garden take care of the dirty work! Read more here https://iqcleaning.us
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Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.
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What's Next

Balderton Capital

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Welcome to What's Next with Balderton Capital, where we take a closer look at emerging technologies, the people behind them and the potential impact on our lives. We're interviewing the founders of companies behind breakthroughs in fields as diverse as self-driving vehicles, robotics, drones, biohacking and clean energy. If you're interested in hard tech companies, what drives the people behind them, and how they might shape our world, this is for you.
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The Voice of Revenue

Fabian Bartnick

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Fabian Bartnick is a serial entrepreneur, key note speaker and a global revenue management leader who transformed 1000s of companies worldwide. The Voice of Revenue shares his no nonsense approach about the world of commercial and revenue management. Fabian is on a mission to democratise revenue management by helping 1,000,000 people achieve better lives and careers through inspirational and educational content that motivates them and gives them the skills and confidence to take that next step.
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What is the difference between prebiotics and probiotics? Dr. Will Bulsiewicz, gastroenterologist and two-time New York Times best-selling author, explores the differences between the two on The Exam Room Podcast with "The Weight Loss Champion" Chuck Carroll. On This Episode - What are prebiotics? - What are probiotics? - What are natural sources o…
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The scientifically proven benefits of fasting are explored. Does fasting work for weight loss? Yes! Research shows that fasting can be extremely effective for losing unwanted pounds. Dr. Alan Goldhamer, a leading fasting expert, explains that vital nutrients quickly return to the body following a fast while fat that is lost does not. The author of …
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There are scientifically proven foods that will create new mitochondria and lower blood sugar. Mitochondria and insulin resistance are intricately linked, and what you eat plays an enormous role in their relationship. Diabetes expert Cyrus Khambatta, PhD explores the relationship and shares the top foods to include in your diet that can optimize yo…
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The brutal truth about weight loss is that we are addicted to the foods that are killing us. "Your addiction is more important [than living]," according to Dr. Joel Fuhrman. "When a person says, 'I'd rather die than eat [healthy]. Just shoot me right now. Can't enjoy food anymore?!'" Learn about the power the mind plays in preventing you from shedd…
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Sam from Ronald McDonald House Charities - McHappy Day is around the corner Mackay Mayor Greg Williamson explains why there are poppies on certain street signs The newly-elected Member for Mackay Nigel Dalton Cop Chat with Steve Smith Ali from the Christmas Party (for special needs children) needs volunteers Christina Karehana comes in with the tot…
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Martin is the last one on the shortlist. Good luck to all 5 finalists - one person will win $20,000 solar power system, thanks to the team at Tropical Solar, Mackay's Solar Power Experts (with the help of Rexel Mackay, Green Tech Townsville and Solar Edge) See omnystudio.com/listener for privacy information.…
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These are the foods that doctors should never tell their patients to eat. They can destroy your health when eaten regularly. Many have been shown to cause cancer, diabetes, heart disease, and Alzheimer's. Leading nutrition expert Dr. Neal Barnard shares his list of the 10 foods everyone should be scared of. He joins "The Weight Loss Champion" Chuck…
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Millions are searching for an alternative to Ozempic. Why? Besides cost being an issue, the side effects can be unbearable. Most people only stay on the weight loss drug for two months before stopping. For all the good it does for weight loss, there are a ton of unwanted side effects, including "O face." The good news is that there are natural alte…
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Americans say there is no place for the likes of McDonald's and Chick-fil-A in hospitals. The giants of fast food are serving greasy, fatty, artery-clogging foods in the same building where patients are receiving artery-opening stents and pacemakers. Often these lifesaving surgeries are just a floor or two above where the unhealthy combo meals are …
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Have you ever tried to get someone to eat a vegan meal? It can lead to blank stares, immediate pushback, arguments, and worse. But there is a way to encourage someone to begin thinking about it without coming across as intimidating. Catherine Perez is a registered dietitian, social media star, and author of Peaceful Kitchen: More than 100 Cozy Plan…
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Studies show that flavonoids are packed with compounds that lower the risk of dementia as we age. Dr. Neal Barnard goes inside the groundbreaking study on this potent and indispensable brain-protecting nutrient. Flavonoids are also proven to reduce the risk of many other diseases. Dr. Barnard delivers those benefits as well when he joins "The Weigh…
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Molly Patrick is a self-described dirty girl who loves to eat clean. Her path to healthy living is unique to say the least, but it has also helped her transform thousands of others into the healthy bodies they've always desired. Molly grew up living off the land. Her parents fashioned their home out of mud, straw, and rocks. They did not have elect…
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The microbiome undergoes a radical transformation during massive weight loss. The result has a profound impact on your health. Dr. Will Bulsiewicz, gastroenterologist and New York Times bestselling author, explains the changes during this episode of The Exam Room Podcast. Dr. B talks about what likely happened to the microbiome of "The Weight Loss …
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The END Game Cutting Corners with Courto On This Day Mick from Weather IQ ahead of the storm season Comedian Dilruk Jayasinha is coming to Mackay & The Whitsundays with Lizzy Hoo See omnystudio.com/listener for privacy information.بقلم Triple M Mackay & The Whitsundays
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A beauty queen eliminated her symptoms of polycystic ovary syndrome (PCOS) by changing her diet. Holly Plank is one of the millions of women who suffer from PCOS. She tried many treatments, but it wasn't until she became focused on her diet that she was able to conquer them. The same changes also helped Holly eradicate the symptoms of premenstrual …
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Only about 1 in 4 women are aware of a change they can make that lowers their risk of breast cancer. And it's simple. Half of all breast cancer cases are preventable, according to decades of research. In Dr. Kristi Funk's estimation, as many as 90% of cases are preventable. Dr. Funk, breast cancer surgeon and a leading prevention expert, joins The …
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