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Welcome to Living Well with MS, the podcast from the Overcoming MS charity. In each episode, your host Geoff Allix explores a different aspect of the Overcoming MS Program in greater depth by talking with experts and people with MS about health lifestyle changes. New episodes are published on Wednesdays and feature interviews with scientists, neurologists, fitness specialists, diet experts, stress reduction professionals. The podcast also features inspirational, real-life stories from people ...
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Phil Vassar's Songs from the Cellar

American Songwriter, Steve Mandile

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In 2015, Phil completed his underground wine cellar at his 1929-built Nashville estate. Filled with cocktail favorites, candles and, what else, a piano, the cellar quickly became his favorite place to write, play and hang out with friends. The environment inspired his idea to create a series with his talented friends. Songs from the Cellar was born! SFTC will feature artists, songwriters, entertainers, athletes, comedians and wine enthusiasts will be guests on the show. Each episode will spo ...
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Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. Today we’re sharing the highlights from our webinar with the incredible Dr Phil Startin! Phil is an Overcoming MS facilitator who lives with progressive MS. He’s an expert in meditation and mindfulness and teaches Mindfulness Based Stress Red…
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Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. Today we’re thrilled to welcome Yvette Sargood as our guest! Yvette is an Overcoming MS facilitator and a meditation teacher who lives with MS and follows the Overcoming MS program. In this fascinating episode, Yvette talks to Geoff about med…
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Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. Today we’re sharing the highlights from our ‘Ask Aaron’ webinar, recorded in front of a global audience, with the incredible Dr Aaron Boster. Dr Boster is a board-certified neurologist who specialises in MS, and we’re delighted to have him an…
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Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. Today we’re thrilled to welcome Dr Robert Motl as our guest! Dr Motl is a professor of kinesiology, nutrition and rehabilitation sciences at the University of Illinois at Chicago. He’s a top researcher in the field of exercise and physical ac…
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Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. Today we’re sharing the highlights from our webinar on ‘Resilience following Overcoming MS’ with the fantastic Dr Rachael Hunter. Rachael is a clinical psychologist and senior lecturer in clinical and health psychology at Swansea University. …
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Welcome to Living Well with MS, where we are pleased to welcome Jenna Cox as our guest! Jenna is a nutritional therapist who lives with MS and is an Ambassador for the Bristol, UK Circle. In this episode, she talks about dairy alternatives, calcium and bone density on a plant-based diet and probiotics for the gut microbiome. Topics and Timestamps: …
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In this episode, we’re sharing highlights from a ‘talkhealth’ webinar: ‘TH+ Expert Webinar with Dr Jonathan White: Overcoming MS’. In the webinar, Overcoming MS medical advisor, Dr Jonathan White speaks about the evidence and benefits of the Program, his personal MS journey and making healthy changes for life. ‘talkhealth’ is a patient-centric onli…
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Welcome to Living Well with MS, where we are pleased to welcome Jane and Ian Airey-Regardsoe as our guests! Jane is a member of the Southwest, UK Circle and her husband, Ian is cycling to France as a fundraising challenge, supported by Jane, to benefit Overcoming MS. They chat about adopting the Overcoming MS Program as a couple, their fundraising …
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Welcome to Living Well with MS, where we are pleased to welcome Rachel Burn as our guest! Rachel is a Psychotherapeutic Counsellor and follows the Overcoming MS Program. In this episode, Rachel talks to Geoff about who should work with a therapist, how to choose a therapist, how to unpack our emotions and how to know if you’re a highly sensitive pe…
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Welcome to Living Well with MS, where we are pleased to welcome Bee Grzegorzek (she/they) as our guest! Bee is the Inclusive Communities Manager for UK-based charity, Attitude is Everything, which connects disabled people with music and live event industries to improve access together. They talk to Geoff about making a festival safe and enjoyable, …
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Welcome to Living Well with MS, where we explore topics relating to living a full and healthy life with multiple sclerosis. In this episode, we are pleased to welcome Dr Fraser Quin as our guest! Dr Quin is the Executive Director of the British Society of Lifestyle Medicine (BSLM), a charity that promotes the role of lifestyle medicine in improving…
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In this episode, we’re sharing highlights from our webinar ‘Accessible Movement for the Overcoming MS Community’ with Dr Véronique Gauthier-Simmons. Véronique is a qualified yoga therapist who follows the Overcoming MS Program and supports Overcoming MS as a facilitator. She discusses the benefits of exercise, how to make it more accessible and how…
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We're talking about A Court of Mist and Fury Chapter 15 "The Veil" by Sarah J. Maas in today's episode. In each of these episodes we talk about our thoughts on this chapter in this book, as well as any information we find that may connect it to the other series' by Sarah in her "Maasverse". Chat with us! Let us know your thoughts, and comments or q…
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We're talking about A Court of Mist and Fury Chapter 14 "The Breakfast Party" by Sarah J. Maas in today's episode. In each of these episodes we talk about our thoughts on this chapter in this book, as well as any information we find that may connect it to the other series' by Sarah in her "Maasverse". Chat with us! Let us know your thoughts, and co…
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Welcome to Living Well with MS, where we are pleased to welcome Kim Venter as our guest! Kim is a trained teacher, professional psychological counsellor, and nutritional consultant. She is also currently training to become a facilitator for Overcoming MS. In this episode, she discusses how to switch to a plant-based diet, how to make your healthy h…
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We're talking about A Court of Mist and Fury Chapter 13 "To Velaris, The City of Starlight" by Sarah J. Maas in today's episode. In each of these episodes we talk about our thoughts on this chapter in this book, as well as any information we find that may connect it to the other series' by Sarah in her "Maasverse". Chat with us! Let us know your th…
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In this episode, we are sharing highlights from our webinar, ‘Your opportunity to ask a qualified nutritional therapist about the Overcoming MS diet’ with Sam Josephs. Sam is a qualified nutritional therapist and Overcoming MS facilitator. In this episode, she discusses fasting patterns, tips for Overcoming MS-friendly meals on a budget and how to …
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We're talking about A Court of Mist and Fury Chapter 12 "The Cocoon" by Sarah J. Maas in today's episode. In each of these episodes we talk about our thoughts on this chapter in this book, as well as any information we find that may connect it to the other series' by Sarah in her "Maasverse". Chat with us! Let us know your thoughts, and comments or…
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Welcome to Living Well with MS, where we are pleased to welcome Sue Tibbles as our guest! Sue is an MS nurse and Overcoming MS facilitator who follows the Program. She is a qualified mindfulness teacher with a Master’s in Mindfulness from the University of Aberdeen. In this episode, she discusses tips for setting up a mindfulness practice, the role…
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We're talking about A Court of Mist and Fury Chapter 11 "Fight It" by Sarah J. Maas in today's episode. In each of these episodes we talk about our thoughts on this chapter in this book, as well as any information we find that may connect it to the other series' by Sarah in her "Maasverse". Chat with us! Let us know your thoughts, and comments or q…
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We're talking about A Court of Mist and Fury Chapters 9 & 10 "I Already Have Everything I want" by Sarah J. Maas in today's episode. In each of these episodes we talk about our thoughts on this chapter in this book, as well as any information we find that may connect it to the other series' by Sarah in her "Maasverse". Chat with us! Let us know you…
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Welcome to Living Well with MS, where we are pleased to welcome Dr Stefano Pluchino as our guest! Dr Pluchino is a Professor of Regenerative Neuroimmunology at Cambridge University and has been researching stem cell therapy for progressive MS. In this episode, Dr Pluchino speaks to Geoff about what advanced cell therapy is, the success of his phase…
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We're talking about A Court of Mist and Fury Chapter 8 "That Gluttonous Faerie" by Sarah J. Maas in today's episode. In each of these episodes we talk about our thoughts on this chapter in this book, as well as any information we find that may connect it to the other series' by Sarah in her "Maasverse". Chat with us! Let us know your thoughts, and …
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Welcome to Living Well with MS, where we are pleased to welcome Laura Crowder as our guest! Laura is a health coach and recently joined the Overcoming MS team as an Overcoming MS facilitator. In this episode, she talks to Geoff about what the ‘Change your life for life’ pillar means, how to make lifestyle changes easier to adopt and the importance …
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We're talking about A Court of Mist and Fury Chapter 7 "Rhysand Is The Most Handsome Highlord" by Sarah J. Maas in today's episode. In each of these episodes we talk about our thoughts on this chapter in this book, as well as any information we find that may connect it to the other series' by Sarah in her "Maasverse". Chat with us! Let us know your…
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We're talking about A Court of Mist and Fury Chapter 6 "You Look Absolutely Delicious Today, Feyre" by Sarah J. Maas in today's episode. In each of these episodes we talk about our thoughts on this chapter in this book, as well as any information we find that may connect it to the other series' by Sarah in her "Maasverse". Chat with us! Let us know…
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In this episode, we are sharing highlights from our webinar, ‘Mental Health and Wellbeing’ with Michelle Overton. Michelle is a qualified counsellor and Mental Health First Aid Instructor Trainer. She discusses the impact of life’s challenges on your mental health, coping mechanisms for stress and her top self-care tips. You can watch the original …
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We're talking about A Court of Mist and Fury Chapter 5 "The Bargain" by Sarah J. Maas in today's episode. In each of these episodes we talk about our thoughts on this chapter in this book, as well as any information we find that may connect it to the other series' by Sarah in her "Maasverse". Chat with us! Let us know your thoughts, and comments or…
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SURPRISE! We're talking about Crescent City House of Flame and Shadow today! In this episode we talk about all of the things that happened is HOFAS, any theories we had that did or didn't happen, and any information we foundd that may connect it to the other series' by Sarah in her "Maasverse". Chat with us! Let us know your thoughts, and comments …
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Welcome to Living Well with MS, where we are pleased to welcome Yasmin Neves as our guest! Yasmin is an HR professional and recently joined the Overcoming MS team as a facilitator through our ‘Train the Trainer’ programme. In this episode, she talks to Geoff about topics to help you with your work: navigating work with MS, how to talk to your emplo…
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We're talking about A Court of Mist and Fury Chapter 4 "The Wedding" by Sarah J. Maas in today's episode. In each of these episodes we talk about our thoughts on this chapter in this book, as well as any information we find that may connect it to the other series' by Sarah in her "Maasverse". Chat with us! Let us know your thoughts, and comments or…
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