أفضل بودكاسات DeWayne Johnson (2024)

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EP322: The Dangers of Pesticides & Fighting Monsanto with Dewayne "Lee" Johnson 30:56

5d ago30:56

30:56

INSIDE THE EPISODE Imagine battling for justice against a giant corporation in court, your health and life on the line, and being awarded over $200 million. This was the reality for Dewayne "Lee" Johnson, the brave groundskeeper who took on Monsanto and won a landmark lawsuit that shocked the world. His story is not just about one man's fight again…

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EP321: Root Cause Solutions for IBD & Digestive Disorders with Dane Johnson 47:05

1M ago47:05

47:05

INSIDE THE EPISODE Did you know that nearly 70 million Americans suffer from digestive diseases, with an estimated 3 million diagnosed specifically with inflammatory bowel disease (IBD)? Despite the prevalence of these conditions, the conventional approach to digestive issues and IBD often falls short, focusing primarily on symptom management rathe…

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EP320: How Seeds Oils & Processed Foods Destroy our Health (and what to eat instead!) with Dr. Chris Knobbe 49:03

2M ago49:03

49:03

IN THIS EPISODE According to Dr. Knobbe, at the end of the American Civil War: Only about 1% of the population was obese Heart disease was almost unheard of Cancer and diabetes were exceedingly rare Alzheimer’s and age-related macular degeneration were unknown In other words, chronic disease was rare in America, which is not the case today. Althoug…

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EP318: Hidden Contributors to Mental Health Issues in Kids with Dr. Pejman Katiraei 1:09:30

4M ago1:09:30

1:09:30

Today, the prevalence of mental health issues among kids is on the rise, and traditional therapies don’t work for everyone. Which is why this week’s podcast with Dr. Pejman Katiraei explores the hidden factors (diet, gene mutations, environmental exposures) that may be contributing to this rise. Dr. K, is a board-certified pediatrician and passiona…

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EP317: The Anti-Aging Benefits of Organ Meats & Bioregulators with Nat Niddam 53:42

4M ago53:42

53:42

IN THIS EPISODE Organ meats are some of the most nutrient-dense foods in the world, but research has also shown they contain specialized nutrients that may extend the length and quality of our lives. So if you’re interested in aging gracefully, tune into this week’s podcast with certified holistic nutritionist and epigenetics coach, Nat Niddam for …

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EP316: How to Achieve Omega Balance (And Why It Matters!) with Dr. Anthony Hulbert 1:22:07

5M ago1:22:07

1:22:07

INSIDE THE EPISODE You’ve likely heard that polyunsaturated fats (omega-3’s and omega-6’s) are essential for health, but what you might now know is that the balance between them is equally as important. In fact, over the last few decades our intake of the omega-6 fatty acid, linoleic acid (yes, the one found in seed oils) has increased dramatically…

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EP315: How to Cultivate Radiant Skin with Rachel Varga 51:20

6M ago51:20

51:20

IN THIS EPISODE Once I turned 40, it seemed like my skin started to tell the story of time. And while I've always been a champion of clean eating and staying active, I've discovered that the journey to radiant skin doesn't stop there. It's an adventure, filled with simple strategies and daily rituals that can elevate our skin to new heights of radi…

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EP314: The Truth about Nutrient-Dense Foods with Dr. Sarah Ballantyne 56:10

7M ago56:10

56:10

IN THIS EPISODE In a world where nutrient deficiencies are rampant and elimination diets can increase your risk, a focus on nutrient-dense foods is critically important. Unfortunately, there are MAJOR problems with many of the nutrient ratings systems used today. Case in point: The Food Compass which gave Lucky Charms a higher score than ground bee…

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EP313: Simple Ways to Cultivate Gut & Heart Health with Dr. William Davis 48:29

7M ago48:29

48:29

In This Episode Unlock the secrets to a healthy heart and microbiome with Dr. William Davis, renowned cardiologist, and bestselling author in this week’s podcast! We delve into cutting-edge insights and simple at-home strategies from his latest book, Super Gut, that will help you feel inspired and empowered around gut health. Here are some of my fa…

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EP312: The Importance of Protein & Muscle for Longevity with Dr. Gabrielle Lyon 50:19

8M ago50:19

50:19

IN THIS EPISODE Hopefully, by now you’ve heard the news that muscle is the organ of longevity. In other words, if you want to age gracefully, building muscle must be a priority. Fortunately, there are many simple ways to increase your muscle mass which is what we talk all about in this week’s podcast episode with the brilliant founder of the Instit…

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EP311: The Truth About Calories & The Power of Home Cooking with Shawn Stevenson 1:06:04

10M ago1:06:04

1:06:04

Today almost 60% of American adult calories and 67% of our children’s calories come from ultra-processed foods. Let that sink in. MOST of the foods we eat today hijack our taste buds, increase our risk of obesity and disease and were not in our diet even 100 years ago. Which is why this week’s podcast with bestselling author and Host of America’s #…

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EP310: The Surprising Truth About Seed Oils with Dr. Cate Shanahan 56:08

11M ago56:08

56:08

Did you know that the widespread use of certain cooking oils in our modern diets may be a silent contributor to the epidemic of chronic diseases? Dr. Cate Shanahan, a renowned board-certified Family Physician and seed oil expert, has uncovered startling connections between seed oils (think corn, cottonseed, canola, soy, safflower and sunflower) and…

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EP309: The 5 Most Dangerous Ingredients to Avoid (and what to feed your kids instead!) with Vani Hari 41:42

11M ago41:42

41:42

In the ever-evolving world of nutrition and food transparency, few have been more successful at peeling back the curtain on the food industry as Vani Hari, aka the "Food Babe." Vani believes we deserve the right to know what’s in our food and she’s taken steps to convince food companies to make major, important changes to their products. For exampl…

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EP308: Sleep is a Skill with Mollie Eastman 54:18

12M ago54:18

54:18

Did you know inadequate sleep can cause you to consume over 350 extra calories the next day, insulin resistance in healthy individuals, and a 55% increased risk of obesity? We talk a lot about the healing power of food, but not nearly enough about the fact that the quality of your sleep can make or break your health. So if you’re someone who strugg…

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EP307: Overcoming Menstrual Pain Naturally with Ashley Greene Khoury 52:40

1y ago52:40

52:40

It’s been estimated that 80% of women experience period pain at some point in their life and for 5-10% of women, the pain is debilitating. I know because I used to be one of them. I used ibuprofen heavily in my teens but now that I understand the risks of overuse, I’m thrilled to share an effective all-natural pain remedy created by a good friend o…

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EP306: Wake Up and Read the Labels with Jen Smiley 40:38

1y ago40:38

40:38

In a startling revelation over 90% of Americans struggle to accurately read and interpret food labels. Understanding what goes into our bodies is the cornerstone of a healthy lifestyle. And food labels are more than just a list; they're a roadmap to better health, revealing the nutrients, ingredients, and potential allergens in our food that can he…

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EP305: Defending Beef & Animal Agriculture with Nicolette Hahn Niman 1:02:44

1y ago1:02:44

1:02:44

We’ve all heard cows emit more greenhouse gasses than cars and cow farts are destroying the planet, but these often-cited *facts* are simply inaccurate. Beef can be an environmentally-destructive or environmentally-friendly food depending on how it's raised. So in this week’s podcast author, attorney and rancher, Nicolette Hahn Niman, busts myths a…

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EP304: Meat for Mental Health with Judy Cho 57:54

1y ago57:54

57:54

Board certified holistic nutritionist, Judy Cho, struggled with binging and purging cycles and overexercising on a plant-based diet. At one point, her symptoms became so severe she was sent to an eating disorder facility where she was prescribed antidepressants and antipsychotics. Nothing seemed to help until she tried an all-meat, Carnivore diet. …

1
EP303: The Powerful Benefits of Red Light with Wes Pfiffner 50:16

1y ago50:16

50:16

We all know the well-demonstrated benefits of high quality food, but what you might not know is that thousands of studies have also revealed the potent, healing benefits of red light for things like… Skin conditions like eczema Collagen production Sleep Recovery Performance Hormonal health Mood And much more! Using my red light has improved my skin…

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EP302: The Great Plant-Based Con with Jayne Buxton 51:44

1+ y ago51:44

51:44

We’ve all heard vegan diets are better for our health and the planet. But what you might not know is there are many vested interests in the “plant-based” message and vegan diets can cause serious (and sometimes irreversible) health issues, especially for kids. Which is why in this week’s podcast brilliant author and journalist, Jayne Buxton, breaks…

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EP301: The Copper Cure with Morley Robbins 58:37

1+ y ago58:37

58:37

Iron deficiency anemia is the most common nutrient deficiency worldwide affecting more than one billion people resulting in symptoms like: Weakness Impaired cognitive function Decreased immune function Developmental issue And while many of us turn to iron supplements to raise iron levels - Morley Robbins, mineral expert, author of the Copper Cure, …

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EP300: The Link Between Soil Microbes & Our Health with Dr. David Montgomery & Anne Biklé 1:00:12

1+ y ago1:00:12

1:00:12

According to research the nutrient levels in our food are on the decline. In fact, between 1940 - 1990 - vegetables have lost… 24% magnesium 46% calcium 37% iron 76% copper And meat has lost…. 55% copper 50% iron 29% calcium Why is this happening and what can we do about it? You’ll have to tune into this week’s podcast with author and soil expert D…

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EP299: How to Stress Less and Thrive More with Dr. Izabella Wentz 48:03

1+ y ago48:03

48:03

According to the U.S. Center for Disease Control and Prevention stress is a leading cause of illness, accounting for about two thirds of all doctors visits and 75% of illnesses today. What that means is even if you eat a healthy diet and exercise daily, unaddressed stress could be the reason you’re still sick and tired. Annnnd if you’ve been alive …

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EP298: Transforming Self Sabotage for Sustainable Weight Loss with Marc David 56:54

1+ y ago56:54

56:54

Intellectually understanding which foods are health supportive is not always enough to yield sustainable dietary change. Why? Because most of us fall victim to self sabotage. In fact, almost 95% of those who lose weight gain it all back within one year which is why in today’s podcast Eating Psychology Expert and best-selling author, Marc David, we …

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EP297: Myths and Truths about Heart Disease with Dr. Stephen Hussey 54:03

1+ y ago54:03

54:03

We’ve all heard dietary saturated fat and cholesterol cause heart disease - but what you might not know - is that the evidence for this belief is not as foolproof as we’ve been led to believe. And given that heart disease is still America’s #1 kill responsible for almost 700,000 deaths per year - understanding what you can do to prevent it is param…

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EP296: The Healing Power of Spices & Turmeric with Dr. Aggarwal 49:14

1+ y ago49:14

49:14

Did you know that certain spices, particularly turmeric, have demonstrated the ability to turn off inflammation and positively impact gene expression? It sounds crazy, but spices are one of our most potent and underrated medicines. Which is why in today’s podcast with biochemist, Dr. Bharat Aggarwal, a former professor at University of Texas MD And…

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EP295: Intuitive Fasting with Dr. Will Cole 52:35

1+ y ago52:35

52:35

This week’s podcast, with author and top 50 functional medicine doctor, Dr. Will Cole, is all about INTUITIVE FASTING. While it may seem counterintuitive, intuitive fasting is a powerful practice that can help you access your intuition and find a fasting rhythm that honors your health and changing circumstances. It allows you to step into the drive…

1
EP294: Biohacking & Connecting to Your Intuition with The Biohacker Babes 48:56

1+ y ago48:56

48:56

Have you tried all the popular diets and weight loss strategies, but still don’t feel your best? Many times it’s because what works for someone else - won’t always work for you. In fact, we are all unique biochemically and our needs change from season to season, so the only way to find your perfect diet and lifestyle is to tune into your body’s fee…

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EP293: Eating for Healthy Babies and Mommas with Lily Nichols 58:12

1+ y ago58:12

58:12

Children born to moms with poorly controlled blood sugar during pregnancy have a 6-19x increased risk of diabetes or obesity. Unfortunately, our current dietary recommendations for carbohydrates during pregnancy are way too high for many individuals which can cause unstable blood sugar. Many leading organizations also claim that vegan diets are saf…

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EP292: The Benefits of Intermittent Fasting with Cynthia Thurlow 55:25

1+ y ago55:25

55:25

One of the tools I’ve found most helpful for people during the holiday season is intermittent fasting (IF). IF is a powerful practice that requires you eat during certain windows of time and fast the rest of the time. In other words, you don’t have to change what you eat - just when. And its benefits include… Fat burning Reduced heart disease risk …

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EP291: Healing Food Sensitivities with Steven Wright 1:06:22

2y ago1:06:22

1:06:22

The incidence of food reactions (allergies, intolerances, sensitivities) is on the rise. But what many people don't know is that it is possible to heal certain types of food reactions. (Celiac Disease and food allergies, being a notable exception:) When my son was younger he reacted to several foods like wheat, corn, dairy and sometimes even chocol…

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EP290: How to Fast Like A Girl with Mindy Pelz 55:37

2y ago55:37

55:37

Did you know that, as a woman, your cholesterol and blood sugar levels will be higher at certain times of your menstrual cycle? Which can not only affect how you feel and what you should eat, but may also affect whether or not you’re prescribed medication. Women are also stronger, smarter and calmer during certain periods of the cycle, and should e…

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EP289: Food as Medicine, Fitness & Celebrity Beauty Secrets with Sally Pressman 59:41

2y ago59:41

59:41

Twenty million Americans today suffer from chronic digestive issues. Actress Sally Pressman, (you may have seen her as “Roxy” from Army Wives or on Grey’s Anatomy, Younger, Good Girls, etc.) became one of them when she was diagnosed with Ulcerative Colitis in 2009. Her doctor said medications were her only option, but after a few days of self-direc…

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EP288: Clearing up the Major Meat Misconceptions with Dr. Frédéric Leroy 54:02

2y ago54:02

54:02

Red meat is one of the most controversial foods in our modern-day diet. On one hand - it’s a food we’ve been consuming for millions of years that provides some of our most valuable nutrients. Yet, according to the 2019 Global Burden of Disease report, there is no safe level of red meat consumption. To help you wade through the controversies and fin…

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EP287: How to Reduce Chronic Pain Naturally with Dr. Ryan Wohlfert 48:05

2y ago48:05

48:05

According to the CDC, an estimated 50 million adults (1 in 5 adults) experience chronic pain and in 2017 more than 191 million prescriptions were written for opioid pain medications that cause 17,000 overdose deaths annually. Those who suffer from chronic pain not only have a significantly reduced quality of life, but are also 3x more likely to exp…

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EP286: Seed Oils: History, Science and Negative Health Impacts with Tucker Goodrich 1:16:14

2y ago1:16:14

1:16:14

Today many of us understand that processed foods, excess carbohydrates, and gluten (for certain individuals) may contribute to ill health. But what is not as well known is that omnipresent seed oils (cottonseed, corn, soy, canola, etc.) may also be playing an important role in weight gain and disease. Seed oils are thought to be heart-healthy becau…

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EP285: The Most Nutrient-Dense Foods in the World & The Dangers of Micronutrient Deficiency with Ty Beal 1:08:54

2y ago1:08:54

1:08:54

Approximately 1 out of 3 women of reproductive age in America are suffering from a nutrient deficiency that can lead to fatigue, immune dysfunction, rapid aging and an increased risk of disease. And while we’re often told a plant-based diet is the best diet for health - Dr. Beal, the guest of this week’s podcast and a global nutrition researcher, f…

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EP284: How To Reverse Climate Change in One Generation with Paul Hawken 1:17:57

2y ago1:17:57

1:17:57

We’ve all read the devastating headlines about climate change and global warming, but many times it’s difficult to know exactly what you can do to help. Do you have to give up animal products? Get solar power? Drive an electric car? Fortunately, you do NOT have to change your entire life or give up meat to reduce your carbon footprint and become pa…

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EP283: Plant vs. Animal Protein and The Truth About Daily Requirements with Dr. Ballerstedt 56:32

2y ago56:32

56:32

According to recent research, nearly 40% of older Americans are not getting enough protein. Current protein recommendations also represent a minimum rather than an ideal protein intake and the highest quality sources of protein (animal products) are often demonized. As a result, many of us are under-eating protein which can cause a number of delete…

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EP282: Carbohydrates, Vegetable Oils and the Silencing of Dr. Fettke 1:12:33

2y ago1:12:33

1:12:33

In 2014 Dr. Gary Fettke, an orthopedic surgeon in Tasmania, was reported to the medical board for suggesting his diabetic patients reduce their sugar intake despite sound scientific evidence and clinical experience to support his recommendations. He was the first doctor ever silenced from talking about nutrition. After years of litigation, Dr. Fett…

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EP281: Why We Vilify Meat and the Truth About Our Nation’s Dietary Guidelines with Belinda Fettke 1:00:39

2+ y ago1:00:39

1:00:39

We’ve all heard the misguided message that meat consumption is killing us, but what you might not know is that these beliefs originated from religion, rather than good science or historical evidence. In fact, Dr. John Harvey Kellog originally created cereal as a meat alternative because he believed it would reduce sexual desires in kids. Not to men…

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EP280: Eating Psychology & Breaking the Dieting Cycle with Marc David 51:31

2+ y ago51:31

51:31

It’s often cited that 95% of those who lose weight on a diet will gain it all back within one year. Why might this happen? Perhaps because most diets only address WHAT you are eating - but not WHY you are eating. How can you break the vicious dieting cycle? Listen to this week’s podcast with eating psychology expert, author and founder of the Insti…

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EP279: The Dangers of Glyphosate with Dr. Stephanie Seneff 52:09

2+ y ago52:09

52:09

We’ve all heard about the controversy surrounding glyphosate, Roundup’s main ingredient. In 2015 The International Agency for Research on Cancer concluded glyphosate may possibly cause cancer in humans. Thousands of lawsuits have also been filed against Bayer, the maker of Roundup, and in 2018 a groundskeeper, diagnosed with non-Hodgkin’s Lymphoma,…

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EP278: The Nutritional Differences in Conventional vs. Pastured Meat with Fred Provenza 47:38

2+ y ago47:38

47:38

A recent human trial demonstrated that eating wild meat (kangaroo) caused lower levels of post-meal inflammation than eating conventionally-raised beef. In other words, how the animal was raised may have affected the level of inflammation in the body after eating it. When people ate wild meat they had lower levels of inflammation and when they ate …

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EP277: The Chicken Industry Exposed with Matt Wadiak 40:55

2+ y ago40:55

40:55

Over 99% of chicken in America is produced by two companies and raised in ways that can negatively impact human and environmental health. The worst part is, even labels like “cage free” and ‘free range” don’t actually mean what you think they do. Which is why in this week’s podcast, with CEO of Cooks Venture and pioneering pastured chicken farmer, …

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EP276: Organ Meats: The Forgotten Superfood with Ashleigh VanHouten 47:24

2+ y ago47:24

47:24

Did you know that the most nutrient-dense foods in the world are not plants? Despite what you may have heard, organ meats are gram-for-gram the most nutrient-dense foods on the planet. Which is likely why, whenever I eat them, my energy levels go through the roof! And given that most of us are deficient in at least one nutrient today (according to …

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EP275: Diet & Lifestyle Strategies for a Healthier Heart with Dr. Jack Wolfson 46:02

2+ y ago46:02

46:02

According to the CDC, one American dies every 36 seconds from heart disease. And though many Americans believe avoiding saturated fat will reduce heart disease risk, most people don’t know that recent research has revealed the paleo diet can reduce heart disease risk by… Improving glucose control Reducing waist circumference Increasing weight loss …

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EP274: The Truth About Red Meat, Plant-Based Burgers & Grass Fed Beef with Dr. Stephan van Vliet 1:10:21

2+ y ago1:10:21

1:10:21

There are many hotly-debated questions in nutrition today including… Is grass fed beef healthier than conventionally raised beef? Are plant-based burgers nutritionally equivalent to grass fed burgers? Does eating red meat really increase risk for disease?’ How many grams of protein do we need each day? And while almost everyone has an opinion on th…

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EP273: Root Cause Solutions for Mental Health Issues with Dr. Elena Villanueva 50:44

3y ago50:44

50:44

A 2010 study published in Plos One found that 5 of the 10 most violence-inducing drugs were antidepressants. Alongside antidepressants, 6 sedatives/hypnotics and 3 medications for attentional issues were also associated with increased violence. And while pharmaceutical therapies can work for certain individuals, they clearly cause (sometimes scary)…

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EP272: The Dangers of GMOs & Glyphosate with Jeffrey Smith 49:58

3y ago49:58

49:58

A 2019 survey of over 3,000 participants noted considerable improvements in the following conditions by avoiding genetically modified organisms (GMOs)... Digestive issues (85.2%) Fatigue (60.4%) Overweight or obesity (54.6%) Brain fog (51.7%) Food allergies/sensitivities (50.2%) Mood issues (51.1%) Memory (48.1%) Joint pain (47.5%) Gluten sensitivi…

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DeWayne Johnson بودكاست

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