أفضل بودكاسات Coachurmi (2024)

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S02 E13: Thriving Thursday: Mindset 13 7:16

5y ago7:16

7:16

Coach Urmi shares a story that made her realize the fragility and uncertainty of life and also how important it is to live fully, have meaningful conversations and prioritize goals. You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android o…

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S02 E13: Tabata Tuesday: Workout 13 7:51

5y ago7:51

7:51

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commutin…

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S02 E12: Thriving Thursday: Mindset 12 6:30

5y ago6:30

6:30

Coach Urmi shares her journey of setting up Kinetic Living and her learnings as an entrepreneur. She talks about the highs and lows that she encountered along the way and so much more. You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/androi…

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S02 E12: Tabata Tuesday: Workout 12 7:30

5y ago7:30

7:30

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commutin…

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S02 E11: Thriving Thursday - Mindset 11 8:48

5y ago8:48

8:48

Coach Urmi talks about the dangers of following diets blindly. She highlights the benefits of using an inclusive approach that focuses on nutrient-dense foods that regulate hunger and satiety. You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.toda…

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S02 E11: Tabata Tuesday: Workout 11 7:56

5y ago7:56

7:56

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commutin…

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S02 E10: Thriving Thursday- Mindset 10 6:35

5y ago6:35

6:35

Coach Urmi talks about the importance of pausing and taking breaks to conserve energy rather than exerting oneself depending on one's lifestyle and work life. You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.toda…

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S02 E10: Tabata Tuesday - Workout 10 6:47

5y ago6:47

6:47

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commutin…

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S02 E09: Thriving Thursday- Mindset 09 6:13

5y ago6:13

6:13

Coach Urmi talks about her experience attending a heels workshop. She learned how dancing in heels takes not only strength, agility, and endurance but a lot of practice! Listen to the episode for your weekly dose of inspiration. You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podca…

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S02 E09: Tabata Tuesday - Workout 09 8:11

5y ago8:11

8:11

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commutin…

1
S02 E08: Thriving Thursday - Mindset 08 4:12

5y ago4:12

4:12

Coach Urmi talks about her trip to Bali and her unplanned trek! Listen to her talk about endurance and strength. Listen to the episode for your weekly motivation mojo. You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https:/…

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S02 E08: Tabata Tuesday - Workout 08 8:42

5y ago8:42

8:42

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commutin…

1
S02 E07: Thriving Thursday - Mindset 07 3:43

5y ago3:43

3:43

Listen to Coach Urmi talk about how it is okay to feel your emotions and come to terms with your feelings. Listen to the episode for your weekly motivation mojo. You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.t…

1
S02 E07: Tabata Tuesday - Workout 07 7:33

5y ago7:33

7:33

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commutin…

1
S02 E06: Thriving Thursday - Mindset 06 3:50

5y ago3:50

3:50

Ever had a situation where the fear of failure stopped you from attempting to try something new, only to find out that it wasn’t that difficult at all? Urmi elaborates this concept in this episode. Listen to the episode for your weekly motivation mojo. You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesom…

1
S02 E06: Tabata Tuesday - Workout 06 8:22

5y ago8:22

8:22

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commutin…

1
S02 E05: Thriving Thursday - Mindset 05 6:27

5y ago6:27

6:27

In this episode, Coach Urmi discusses the impact of spaces and the energy they give out on your daily functioning. Listen to the episode for your weekly motivation mojo. You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https…

1
S02 E05: Tabata Tuesday - Workout 05 8:07

5y ago8:07

8:07

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commutin…

1
S02 E04: Thriving Thursday - Mindset 04 3:41

5y ago3:41

3:41

Why is it important to see difficult situations in life as opportunities, that will help us as grow into a better version of ourselves? Urmi elaborates this concept in this episode. Listen to the episode for your weekly motivation mojo. You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the I…

1
S02 E04: Tabata Tuesday - Workout 04 7:44

5+ y ago7:44

7:44

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commutin…

1
S02 E03: Thriving Thursday - Mindset 03 3:58

5+ y ago3:58

3:58

In this episode, Coach Urmi shares her personal experience as to how she learned to deal with complex clients on the gym floor and how this fundamental lesson can help you guys deal with people better. You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https:/…

1
S02 E03: Tabata Tuesday - Workout 03 7:59

5+ y ago7:59

7:59

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commutin…

1
S02 E02: Thriving Thursday - Mindset 02 4:31

5+ y ago4:31

4:31

On this week's Thriving Thursday, Urmi talks about how she faces difficult situations in life and how she thrives through it. She also draws parallels between exercising and real life. You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/androi…

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S02 E02: Tabata Tuesday - Workout 02 7:28

5+ y ago7:28

7:28

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commutin…

1
S02 E01: Thriving Thursday - Mindset 01 3:53

5+ y ago3:53

3:53

On the first edition of Thriving Thursday, Coach Urmi talks about facing fear and how to break free of the chains that are holding you back in life. You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or …

1
S02 E01: Tabata Tuesday - Workout 01 7:46

5+ y ago7:46

7:46

This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commutin…

1
Ep. 15: Talking Fitness with Kunal Rajput 1:08:21

6y ago1:08:21

1:08:21

On the season finale of Kinetic Living, coach Urmi is in conversation with fellow Nike Training Center trainer Kunal Rajput. He talks about His dad being his inspiration to get into fitness How he was successful in conquering asthma How his love for sports introduced him to the Kettlebell certification program The difference between Olympic lifting…

1
Ep. 14: Talking Fitness with Shikha Talsania 55:14

6y ago55:14

55:14

This week on the Kinetic Living podcast, coach Urmi talks to her childhood buddy and actor Shikha Talsania. She speaks about Body image issues she faced How 'Wake Up Sid!' happened to her Kareena's fitness and diet secrets Self-acceptance and having an honest relationship with one's body Listen to this fun filled episode! You can follow Urmi Kothar…

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Ep. 13: Talking Fitness with Amit Mehta 59:50

6y ago59:50

59:50

On this week's episode of Kinetic Living, coach Urmi is joined by Amit Mehta, founder of Unived Healthcare. He talks about his injury and how it had an impact on his mental health. They talk about Veganism, trail running & the importance of fiber in our diet. On the recommendation section, Urmi shares vegan coconut milk recipe and the knee stabilit…

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Ep. 12: Talking Fitness with Swetha Subbiah 51:45

6y ago51:45

51:45

On this episode of Kinetic Living, Urmi is in conversation with Swetha, Founder of SWEAT by Swetha and Nike Training coach. Swetha discusses the career opportunities for women in the fitness industry. They talk about Sports, setting up of fitness spaces and their love for food. Also, it's time for a yummy healthy muffin recipe in the Coach-Urmi-App…

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Ep. 11: Talking Fitness with Ashdin Doctor 51:53

6y ago51:53

51:53

On this week's episode of Kinetic Living, coach Urmi talks to habit coach Ashdin Doctor. Ashdin talks about his fitness journey, intermittent fasting & High-Intensity Interval Training. He will bust some very popular fitness & diet myths and misconceptions. More details in the podcast! You can follow Urmi Kothari on Instagram @coach.urmi You can al…

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Ep. 10: Talking Fitness with Nikki Gupta 44:05

6y ago44:05

44:05

On this episode of the Kinetic Living, Urmi talks to Nikki Gupta,owner of Mia Cucina. Nikki shares her experience of training for the Mt. Everest base camp and how it changed her perception towards fitness. She talks about how running helped her overcome problems and sadness. And in the Coach-Urmi-Approved recommendation segment, it's time for a yu…

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Ep. 09: Talking Fitness with Kavita Rajwade 41:04

6y ago41:04

41:04

On this episode of The Kinetic Living, Coach Urmi talks to the co-founder of IVM Podcasts, Kavita Rajwade. She talks about her love for Functional training and food. She shares her experience as to how exercising in the morning prepares her to tackle the whole day with ease. Urmi gives us an insight into the history of Pilates and the importance of…

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Ep. 08: Talking Fitness with Raveena Taurani 46:59

6y ago46:59

46:59

It's quite a change from pursuing a career in acting to have trained to be a raw food chef and in fact venturing into the organic food business, isn't it? Well, Coach Urmi talks to Raveena Taurani who has a journey exactly like that! Raveena shares her thoughts about her change in perception of fitness over the years and how she has now given herse…

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Ep. 07: Talking Fitness with Navin Noronha 26:32

6y ago26:32

26:32

It's not easy being a comedian: long hours of ideation, random meals, parties and so on. What does it take to figure out your fitness game perfectly well? Coach Urmi talks to stand-up comic Navin Noronha, also the host of the Keeping It Queer Podcast about his crazy schedule and his idea of keeping healthy. In the second segment, Coach Urmi gives u…

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Ep. 06: Talking Fitness with Kaneez Surka 34:55

6y ago34:55

34:55

On this episode of the Kinetic Living Podcast, Coach Urmi is ready to great cracked up with the one with the funny bones, Kaneez Surka. The effervescent stand up comedian talks about how her fitness journey started meaning more to her beyond weight loss. She shares her thoughts about having a fitness routine which is meant to strengthen her physiqu…

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Ep. 05: Tanvi Mehra 50:24

6y ago50:24

50:24

On this episode of the Kinetic Living Podcast, we've changed things a little. Coach Urmi talks to someone who is a colleague as well as a teacher to her, Tanvi Mehra. Tanvi teaches Hatha and Ashtanga Yoga and she also runs the Tangerine Arts Studio in Mumbai. This conversation is an insight into Tanvi's beliefs about yoga, fitness, food and what gi…

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Ep. 04: Talking Fitness with Rajesh Kumar a.k.a Rosesh 58:02

6y ago58:02

58:02

On this episode of the Kinetic Living Podcast, Coach Urmi talks about all things fitness and life with the man who managed to crack up the entire nation: Rosesh from Sarabhai vs Sarabhai. Actor, Rajesh Kumar shares his understanding of living and eating healthy, why certain foods react to our body in a certain way and what changed the way Rajesh lo…

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Ep. 03: Talking Fitness with Sarah-Jane Dias 45:16

6y ago45:16

45:16

On this episode of the Kinetic Living Podcast, Coach Urmi speaks to the former beauty queen, now actor, model and singer; the fierce Sarah-Jane Dias. Sarah shares her thoughts about eating right, her fitness transformation that helped her keep up with long hours of shoots and made her a more confident person. And yes! It's time for the 'Coach-Urmi-…

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Ep. 02: Talking Fitness with Rohan Joshi 44:51

6y ago44:51

44:51

On this episode of the Kinetic Living Podcast, Coach Urmi is joined by the cat-man and standup comedian, Rohan Joshi! They talk about how Rohan saw his life change for the best with slow and steady steps towards a regular fitness regime. Rohan also discusses how his discipline during his sessions with Urmi have further reflected in his work-life. A…

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Ep. 01: Talking Fitness with Kubbra Sait 36:44

6y ago36:44

36:44

On the first episode of The Kinetic Living Podcast, Coach Urmi is joined by the vivacious Kubbra Sait. They talk about the transformation Kubbra has undergone after joining Coach Urmi's class, how she balances work and working out, and her motivation to work out. They also discuss Kubbra's diet, favourite exercises and how working out is not only a…

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Ep. 00: Intro 1:35

6y ago1:35

1:35

The Kinetic Living Podcast with Coach Urmi is a show about keeping fit, both physically and mentally and leading a balanced lifestyle. Listen to her conversations with some of the most interesting people, who share experiences from their fitness journey. To keep you motivated, Coach Urmi also shares some of her easy-to-make healthy and delicious re…

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