أفضل بودكاسات Camille Beckstrand (2024)

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77. How to Truly Appreciate Your Life (Even When It’s Boring or Messy) 21:15

2d ago21:15

21:15

Motherhood can feel like a whirlwind of chaos or a routine that never ends. It’s easy to get caught up dreaming of the next big milestone, vacation, or break, but sometimes in chasing what’s next, we miss the beauty of the everyday. Today, I want to talk about finding joy not just in the highlights, but in the simple, often-overlooked moments of mo…

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76. How To Learn To Love Your Body (A 6 Step Guide For Moms) 22:59

9d ago22:59

22:59

Let’s be real—loving your body after kids is HARD. It changes in ways you never expected, and social media makes it seem like everyone else’s “bounce-back” is flawless. But that’s not reality. In this episode, I open up about my journey to embracing my body after the beautiful yet challenging experience of motherhood. It wasn’t always easy, but I’v…

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75. Every Vote Counts: Small Choices That Will Shape Your Future Self 15:24

16d ago15:24

15:24

It’s election season! Seems like every conversation lately is about who’s getting our vote. But don’t worry, this episode of Moms on the Rise isn’t diving into politics or telling you who to vote for. I’m diving into how every small choice we make is like casting a vote for the kind of person we want to become, inspired by James Clear's Atomic Habi…

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74. How to Build More Patience as a Mom (Even on Tough Days) 18:12

23d ago18:12

18:12

Do you ever find your patience hanging by a thread, especially when the chaos of motherhood feels overwhelming? Trust me, you’re not alone—we’ve all been there In this episode, I dive into the challenges of motherhood and the crucial need for patience during those stressful moments. We’ll share simple strategies to help enhance your patience and pr…

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73. How to Stop Comparing Yourself to Other Moms and Overcome Jealousy 29:14

30d ago29:14

29:14

Do you ever find yourself scrolling through social media and feeling a little jealous of other moms with their perfect lives? Trust me, you’re not alone! We’ve all been there, comparing our messy reality to someone else’s highlight reel. In today’s episode, I’m diving into how to break free from the comparison trap. I’ll share my personal struggles…

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72. 10 Quick Fixes for Moms to Recover from a Hard Day 16:04

1M ago16:04

16:04

Have you ever had one of those days when nothing seems to go right? The kids are crying, your partner isn’t helping, and the house is a mess—it can all feel overwhelming! But the good news is there are ways to turn things around, even when everything feels chaotic. In this episode, I’m sharing ten easy tips to help you shake off a bad day. We’ll ta…

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71. The 3-2-1 Sleep Hack Every Mom Needs for Better Sleep and More Energy 16:34

1M ago16:34

16:34

As a mom of four, I know how challenging it can be to get quality sleep. But what if I told you there's a simple rule you can follow starting tonight to transform your sleep? Today on Moms on the Rise, we're diving into the 3 2 1 Sleep Rule, a simple yet effective way to improve your sleep: stop eating 3 hours before bed, stop drinking water 2 hour…

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70. Why I Make My New Year’s Resolutions in September (And How Moms Can, Too) 12:00

2M ago12:00

12:00

Do you make New Year's resolutions? If you made some last January, how are they going? Chances are, they probably didn’t last beyond February. What if I told you September is actually the best time to set your goals? On this week’s episode, I’m diving into why back-to-school season is perfect for us moms to reset and refocus. I’ll share three power…

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69. 10 Questions to Ask Your Kids After School That Aren’t ‘How Was Your Day?’ 11:49

2M ago11:49

11:49

Do your kids ever come home from school, and when you ask them how their day was, you get nothing but a one-word answer or a shoulder shrug? I’ve been there, too! It can be so challenging to get them to open up and share more about their day. So, I’ve been experimenting with different questions to spark more meaningful conversations with my kids. T…

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68. Back-to-School Self-Care: 3 Tips for ALL Moms 15:11

2M ago15:11

15:11

The kids are back in school, and with their new backpacks, shoes, and class schedules, we're all diving into a new rhythm for the season. If you're like me, you’re finally able to take a deep breath. Fall feels like a fresh start, a chance to reevaluate goals and priorities even more than the new year does. As we get into this new routine, I want t…

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67. The Power of Questions: How Moms Can Change Their Lives 19:43

2M ago19:43

19:43

Today, I want to talk about how the questions we ask ourselves shape our reality. It’s amazing how a simple shift in questioning can lead to profound changes. I’ll show you how to turn those dead-end questions that leave you feeling stuck into powerful questions that propel you forward. The focus of your questions guides your brain, so let’s make s…

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66. What Are You Worth? 13:59

3M ago13:59

13:59

Today, I’m diving into what it really means to know your self-worth. We hear phrases like “you’re worth it,” but do we truly believe it? I’ll guide you through a simple exercise to help you define your own worth and make it a part of your daily life. Join me as we explore more ways to embrace our worth and rise together. WORTHY book by Jamie Kern L…

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65. Discomfort is the Price for Growth 19:02

3M ago19:02

19:02

Ever felt overwhelmed by the struggles of motherhood? In this episode, I’m sharing how discomfort—whether it's postpartum recovery, juggling work and family, or dealing with toddler tantrums—can actually be a powerful catalyst for personal growth. I’ll talk about how these tough moments, though challenging, have shaped me into a stronger, more resi…

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64. You Catch What You Are Close To- What Are People Catching From You 11:16

3M ago11:16

11:16

Are there things you’d like to change about what you're catching from those around you? Join me on this week's episode as we explore the powerful idea that "you catch what you are close to.” Reflecting on my own experiences, I'll share how the people and things we surround ourselves with can shape our lives and what we, in turn, share with others—e…

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63. How to Slow Down in your Life as a Mom and Enjoy Life More 18:19

3M ago18:19

18:19

Are you always running around, feeling busy and exhausted by the end of the day? In this week's episode, I'm sharing simple tips that helped me slow down and savor life more. I’ll walk you through how I shifted from a hectic routine to finding more joy and connection with my kids Let's learn together how to create a life we love as moms. Ready to w…

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62. Why Don’t More Women Talk About the Days You Just Can’t Do It? {The Grace Period} 39:29

4M ago39:29

39:29

Today's episode features a conversation that Jared and I had with our friends, Carli and Jen, which originally took place during Carli’s health summit. We discuss working together as a couple, the importance of healing and giving ourselves grace, and why women need to talk more about the hard days. Plus, we share our favorite healthy snacks, making…

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61. The Angel Walk 16:34

4M ago16:34

16:34

Today's episode is a special one and a bit different from the usual. Join me as I share my personal belief in angels—not just as heavenly beings, but as the everyday people who show up at just the right time. I'll take you through a special activity called the "Angel Walk" that we did at a church camp for teenage girls. It was a deeply moving exper…

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60. 5 Books That Changed My Life - Books for Moms in 2024 21:36

4M ago21:36

21:36

This week on the podcast, I'm excited to share with you five books that have made a big impact on me as a mom and a person. Plus, I've got a bonus list of five fun reads for those moments when you just want to unwind and enjoy a good story. I hope these book recommendations bring you as much joy and inspiration as they've brought me. Mindset and In…

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59. How To Have More SELF-CONFIDENCE 13:52

4M ago13:52

13:52

Today, let's talk about self-confidence. As women, we often think we'll only be confident when everything in our lives is perfect—our size, job, house, and relationships. But that's not how it works. Join me as I discuss why self-confidence doesn't come from having a perfect life. I'll share tips on how to build self-confidence by recognizing and c…

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58. Recalibrate Your Life 13:29

4M ago13:29

13:29

In this episode, I share the profound insights I gained from a recent car accident and how it taught me valuable lessons about recalibrating life. Join me as I share insights on setting clear goals, making intentional changes, and navigating seasonal transitions. If you're feeling stuck, this episode might help you find your way forward! Ready to w…

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57. Learning TheBest Ways To Take Care of Myself (Interview with Autumn Carter from Wellness in Every Season) 26:25

5M ago26:25

26:25

Sharing my journey on the Wellness in Every Season podcast with Autumn Carter was deeply personal and empowering. I spoke about my struggles with postpartum health, including my experience with diastasis recti, and how it shaped my mission to help moms prioritize self-care. Join me in rising together through the seasons of motherhood! Wellness in E…

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56. 50 Things To Do Outside With Your Kids This Summer 23:21

5M ago23:21

23:21

Last week, I shared my journey of committing to spending at least 10 minutes outside every day. It was simpler when my kids were at school, giving me some alone time, but now that they're all at home, I'm getting creative to involve them. So today, I want to share a big list of ideas my kids and I came up with to help you and your kids get outside …

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55. The One Thing I Do for 10 Minutes a Day (and it's changing everything!) 16:08

5M ago16:08

16:08

In this episode, I’m excited to share the one simple thing I've been doing for just 10 minutes a day that's truly transforming my life. I'll dive into how this daily habit has improved my sleep, reduced stress and anxiety, boosted my happiness, increased focus, strengthened my immune system, and enhanced my overall mental health. Let's take this jo…

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54. It's Time To Stop Being The Victim (What if YOU are the HERO of your story?) 17:19

5M ago17:19

17:19

Have you ever felt like life just keeps throwing curveballs at you? Do you sometimes feel like a victim of your circumstances? Today we're talking about moving from victim to hero in our own stories. Join me as I share my journey of facing knee arthritis at 39, embracing challenges, and reclaiming our power to rewrite our narratives. Remember, you'…

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53. 10 Ways To Help Handle Your Anxiety 31:54

6M ago31:54

31:54

Have you ever felt overwhelmed by anxiety and didn't know how to cope? Today, I'm excited to share 10 different ways that I have learned to handle my own anxiety and work on my mental health. This episode is a continuation of last week’s discussion on how anxiety might show up for you. These tools have been instrumental in improving my mental healt…

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52 . 10 Ways That Anxiety Shows Up 27:52

6M ago27:52

27:52

Throughout most of my life, I struggled with anxiety without even realizing it. In this week’s podcast, I want to share ten ways anxiety might be showing up in your life, hoping to help you recognize and address it. Join me as we explore these signs and empower each other to prioritize our mental and emotional health. Ready to work with Camille and…

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51. 4 Things Women Need to Know - Conversation with Tiffany Trump, LCSW 38:49

6M ago38:49

38:49

In this episode, I'm thrilled to introduce you to someone who has deeply impacted my life: Tiffany Trump, my personal therapist and friend. Tiffany brings her wealth of experience working with countless women to share four essential truths that she believes every woman needs to hear. Join us for a personal journey towards empowerment and self-disco…

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50. Diets and Your Mental Health - An Interview with Karla Williams, RDN from Food Fight Method 52:51

6M ago52:51

52:51

How have diets affected your mental health? Join me as I sit down with Karla Williams, RDN, owner of Food Fight Method, to explore this connection. We discuss our personal struggles with food and body image and share valuable insights on nurturing a healthier relationship with food. Remember, your journey to wellness begins with self-compassion and…

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49. 3 Things You Can Do TODAY for Your MENTAL HEALTH 22:05

7M ago22:05

22:05

In this episode, we kick off Mental Health Awareness Month by diving into the basics of mental health. Join me as we explore practical ways to prioritize our mental health and rise together on this beautiful journey called motherhood. Discover what mental health really means and how small changes can make a big difference in our overall well-being.…

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48. What is Diastasis Recti? (How to repair without surgery - all women need to know this!) 41:04

7M ago41:04

41:04

Have you ever wondered why some postpartum moms struggle with persistent low back pain or a protruding belly long after giving birth? Join me, along with my husband Jared, a doctor of physical therapy, as we dive deep into the often overlooked condition of diastasis recti (DR) and how it affects women's health post-pregnancy. Together, we'll explor…

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47. How to Have Hope Again 10:29

7M ago10:29

10:29

Have you ever had those days where hope feels out of reach? In this episode, I open up about my own battles with feeling utterly hopeless in the face of overwhelming news and personal struggles, and how a simple trick helped me find hope again. Tune in as we explore the power of resilience and the importance of seeking support during difficult time…

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46. 5 Things I Learned From Couples Therapy (Best Marriage Advice I’ve Ever Received) 16:14

7M ago16:14

16:14

As Jared and I approach our 20th wedding anniversary, I can't help but reflect on the journey that's brought us here. It's not always been easy, but through couples therapy and our own experiences, we've picked up some key lessons. Today, I want to share five simple tips that have made a big difference in our relationship. Whether you're married, d…

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45. Hard is Hard 14:32

8M ago14:32

14:32

In today's episode, we will explore the simple truth: "hard is hard." As a mindset coach and mom, I've worked with many women, each with their own tough stories. Through these experiences, I've learned that everyone faces challenges, big or small. Join me as I discuss the importance of understanding others' struggles and practicing empathy in our d…

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44. How to Change Your Relationship with Food 47:10

8M ago47:10

47:10

What if our relationship with food could be transformed into a source of nourishment and joy rather than guilt and restriction? Join me in this episode as I share my journey with Karla Williams, a registered dietitian who completely shifted my perspective on food. Karla's approach emphasizes enjoying food rather than restricting it. We explore brea…

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43. Just One Good Thing 19:08

8M ago19:08

19:08

Ever felt overwhelmed by life's challenges, struggling to find joy? In this episode, I'll share my personal story of facing a health scare with my child. Despite the difficulties, I discovered moments of joy amid the chaos. Drawing inspiration from the "I think I like this little life" trend and from "One Good Thing by Jilly, I’ll reveal how I shif…

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42. How Fast Can I See Results? 10:10

8M ago10:10

10:10

In this episode, I discuss a question that's often on my mind: how long does it take to see results in our health journeys? I'll be sharing personal stories and reflections on focusing on progress rather than rushing towards our goals. Stay tuned till the end for updates on our new app, Mommy Tummy Fix Plus (MTF Plus), designed to help moms after c…

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41. How To Sleep Better (5 Tips to Help You Get More Sleep & Better Sleep) 19:12

8M ago19:12

19:12

Feeling tired all the time? Join me in this week’s episode as I share five easy tips for busy moms to get better rest. From making sure you get plenty of natural light each day to ditching phones at bedtime, these strategies will help you wake up feeling refreshed. Tune in and start sleeping better tonight! Light Therapy Lamp: https://amzn.to/42KeA…

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40. Stay in Your Lane 13:56

9M ago13:56

13:56

Ever find yourself grappling with comparison or feeling like you're falling short? Trust me, you're not alone. In this episode, I share a personal story about the power of staying focused on your own journey, just like I did as a track athlete. I'll also give you simple strategies to combat comparison and stay true to yourself. You've got all the t…

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39. 8 Simple Habits of Healthy and Happy People 29:23

9M ago29:23

29:23

In today's episode, I'm sharing eight simple habits that have completely transformed my life, making me healthier and happier. These are routines I've noticed in people I admire, and I'm excited to pass them on to you. Tune in to discover these easy practices that have made a big difference for me and can do the same for you. Camille's One Line A D…

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38. Do You Need Therapy? 21:06

9M ago21:06

21:06

Today, I'm baring my heart to discuss therapy, drawing from my own journey battling anxiety and PTSD. It's a topic close to me, as I've experienced firsthand the transformative power of therapy in navigating life's challenges. Join me as we explore signs that therapy could be right for you, explore its benefits, and learn how to find the perfect th…

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37: What to Do When Life Feels a Little Off 12:29

9M ago12:29

12:29

Today, I will share a personal story from a time when one part of my life was amazing, but the rest of my life felt all out of balance. Join me as I walk you through a powerful exercise that my therapist shared with me: the "Wheel of Life." This tool helps me assess and improve various areas of my life, from relationships to spiritual health and I …

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36. No Such Thing as Failure 11:58

10M ago11:58

11:58

Ever felt like a failure more times than you can count? What if every stumble is a lesson, getting us one step closer to finding our way? Join me in this episode as I share personal stories from parenting, marriage, and business, proving that there's no such thing as failure, just opportunities to grow. Let's dive into the journey of embracing setb…

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35. My Morning Routine (as a mom of 4) 14:56

10M ago14:56

14:56

Ever wondered how a night owl like me changed her mornings? In this episode, I share my journey from being a night owl to embracing a transformative morning routine as a mom of four. From bedtime habits to no-phone mornings, I'll share easy tricks that make me a happier person. Stay with me for this personal journey! One Line A Day Journal that I u…

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34. How to Beat the Winter Blues 15:34

10M ago15:34

15:34

In this episode, I open up about my struggle with the winter blues and how I've been working on turning things around. Winter isn't exactly my cup of tea, especially here in Utah with its epic snow and early darkness. But, I'll be sharing my personal insights and the small, everyday things that have helped me find moments of joy and warmth during t…

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33. How To Find The Perfect Weight Loss Plan For You 12:36

10M ago12:36

12:36

Ever had a hard time finding a weight loss plan that really works for you? Or have you ever wondered why a certain program just isn’t getting you the results you wanted? It's a common struggle and in this episode we'll dive into why it can be challenging and discuss the key balance between getting results and finding a plan you can stick with. Refl…

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32. What Motivates You: Desperation or Inspiration? 12:43

11M ago12:43

12:43

Every change we make in our lives stems from either a place of inspiration or desperation. Which one drives you? Join me in this week’s episode as I delve into my experience speaking at a real estate conference, guiding entrepreneurs towards embracing change through social media strategies. Plus, I open up about my family's history with melanoma an…

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31. I Get To vs I Have To 6:44

11M ago6:44

6:44

In today's episode, I'll talk about a cool mindset shift I learned during a coaching call: flipping "I have to" to "I get to" It's made a big impact on my daily perspective, and I'll share how it might do the same for you. It's a small shift making a big impact, turning everyday tasks into opportunities for growth and gratitude. Join me for a quick…

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30. How To Stop People Pleasing - Setting Boundaries (Part 4 of 4) 25:51

11M ago25:51

25:51

Today's episode is the final part of our four-part series on people-pleasing, and we're diving deep into the power of setting boundaries for a happier, more fulfilled life. Let me take you on a journey through my own experiences – from saying 'yes' to everything, feeling drained, to realizing the transformative impact of setting boundaries. I'll gi…

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29. How To Stop Being a People Pleaser - Start Saying No (Part 3 of 4) 28:42

11M ago28:42

28:42

Today, we're diving into Part 3 of our People Pleasing series - all about mastering the art of saying no. As someone who has always leaned towards saying "yes," I share the challenges I've faced and the lessons learned in finding the courage to say " no." From the positive sandwich technique to embracing honesty, join me on this personal journey of…

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28. How To Stop Being a People Pleaser - Be True To You and Your Values (Part 2 of 4) 24:48

11M ago24:48

24:48

In the last episode, we delved into the signs and characteristics of a people pleaser, so make sure to catch up. Today, we're taking a deeper dive into overcoming people-pleasing tendencies, where I'll guide you through real-life scenarios and examples, sharing how embracing your values can transform your life. Don't miss out on our ongoing convers…

المدونة الصوتية تستحق الاستماع

Camille Beckstrand بودكاست

المدونة الصوتية تستحق الاستماع

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