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73. How to Stop Comparing Yourself to Other Moms and Overcome Jealousy
Manage episode 445404668 series 3475251
المحتوى المقدم من Camille Beckstrand. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Camille Beckstrand أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Do you ever find yourself scrolling through social media and feeling a little jealous of other moms with their perfect lives? Trust me, you’re not alone! We’ve all been there, comparing our messy reality to someone else’s highlight reel.
In today’s episode, I’m diving into how to break free from the comparison trap. I’ll share my personal struggles with jealousy and how to shift our focus back to what really matters in our lives.
Let’s embrace what makes us special and support each other!
Episodes mentioned in this podcast:
Episode 17: Who You Surround Yourself With Is Who You Become
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This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
- 12 phases of core rehab to heal your diastasis recti (mommy tummy)
- Video demonstration of all of the core workouts
- Fat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly
- 12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
- At-Home strength training program
- Private community of other moms who are in the program as well!
- 10 Week Dinner Meal Plan that your whole family will love!
- LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!
All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.
To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!
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