Each post features original works and offers a unique glimpse into the inspirations and stories behind the pieces. Alongside these personal reflections, we host guest readings from poets whose voices bring their own creations to life. micromusingspod.substack.com
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Essential Konversations is a podcast hosted by photographer and self love & soul care advocate Kristen "K. Marie" Feaster and co-hosts Natasha "Tottie" Weston & Casey Ariel, where they talk about ALL things essential for the black woman. Pull up to our girl chat for real conversations about motherhood, love and CEO moves. Learn more about sponsorship opportunities at network@totspotmedia.com
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Sit down with Big Court as he delivers a unique brand of unfiltered content joined by some of the biggest names in entertainment/sports to share their journey and discuss trending topics in the culture. Joined by his daughter Rachel Renee' and Producer Ken, Holdin Court Podcast brilliantly blends the urban experience with current topics as guests document their life experiences and rise to fame. Previous guest have included Snoop Dogg, Ice T, Tiffany Haddish, Kristanna Loken, Lavell Crawford ...
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Your mid-week, sacred penning journal break. Spirit led solutions for a stress less life! Rest into the Sacred Penning Cycle to journal your way to brighter, more joyful days! Science and Faith collide to alchemize real results. Open your day in centering; close your day in celebratory wonder. Think breathwork/meditation/prayer/journaling/somatic release, all backed by research, intuitively led empowerment, with God leading the pen! Get gritty and get journaling with International Bestsellin ...
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The Great Discontent
The Great Discontent - Conversations with today's artists, makers, and risk-takers
Long-form interviews for your ears, The Great Discontent podcast features in-depth conversations with today's artists, makers, and risk-takers.
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1. Todd Galberth feat. Kymberli Joye - Be Praised 2. Tasha Cobbs Leonard - The Moment 3. JJ Hairston feat. Travis Greene & Donishisa Ballard - Bigger 4. Joyce Simmons - Living Water 5. Gia Wyre - Grace 6. Randy Weston & Judah Band - Best Me 7. Tasha Cobbs Leonard - At The Cross 8. Geoffrey Golden - Before The King 9. Anthony Brown feat. Naomi Raine - Drink 10. Todd Galberth feat. Tasha Cobbs Leonard - Fear is Not My Future 11. Anthony Brown - Altar - Anthony Brown 12. Sinach - Winning 13. Fl ...
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Along with her own financial chaos, Amy Sharp had a 14 year old son hellbent on trying every street drug he could find. In an attempt to save her sanity, she started writing a story about the inner world of a woman like herself, living on the BC coast while her reality rippled and rolled._______ A year later, she had a professionally edited 93,000 word manuscript. After more twists and turns, she got a grant from Canada Media Fund to create the first episode in video.______ Alexine's sex pos ...
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In this episode of Micro Musings, Natasha explores the themes of nostalgia, fleeting love, and the ache of memory through the poem "weeping willows." Visit http://bynatashak.com for more poems and content. Subscribe to our Substack newsletter for exclusive interviews, writing tips, prompts, and recommended reads. Thank you for subscribing. This is …
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X-Raided Talks C-Bo, Tech N9ne, Brotha Lynch Hung, Being Off Parole, And Garden Blocc Unity And Album.
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X-Raided is a rapper from Sacramento, California. In 1992, he was sentenced to 31 years in prison on murder charges, which he denied, maintaining his innocence. The lyrics of his debut album, Psycho Active, was submitted as evidence by the prosecutors. Subsequently, X continued to record rap songs in prison, until being released on parole 26 years …
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In this episode of Micro Musings, Jas Too Spoken reads and explains her poem, "Jasmin Flowers." Subscribe to our Substack newsletter for exclusive interviews, writing tips, prompts, and recommended reads. Thank you for subscribing. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, vi…
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In this episode of Micro Musings, Natasha explores the themes of falling for someone’s words and dealing with timing issues through the poem "right person, wrong time." Visit http://bynatashak.com for more poems and content. Subscribe to our Substack newsletter for exclusive interviews, writing tips, prompts, and recommended reads. Thank you for su…
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Chuck Johnson Talks Taking Over The Legendary Soul Beat TV, Bay Area Music Scene, And Close Relationship With E-40.
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Founded in 1978 by the visionary Charles "Chuck" Johnson, Soul Beat Network emerged as California's first African American television network dedicated to serving the vibrant African American community of Oakland, CA. With 24-hour programming that included R&B, rap, gospel entertainment, lifestyle shows, religious services, local and national news,…
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Loki (Formerly Of Siccmade Music) Talks Working With Brotha Lynch Hung, Sacramento Gang Culture, And Overcoming Addiction.
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Gangsta/ conscious rapper from Sacramento, California. Now going by the name Loki Excelsior, he was an original member of Brotha Lynch Hung’s Siccmade Muzicc record label. Over the years, he has collaborated with artists such as Brotha Lynch Hung, X-Raided, Tech N9ne, Spice 1, K-Rino, Cognito, B-Legit, and many more. In 2023, he released his comeba…
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good for the content, bad for the brand
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In this episode of Micro Musings, Natasha explores a part two to “problem to my cause” and repeating cycles through the poem "good for the content, bad for the brand." Visit http://bynatashak.com for more poems and content. Subscribe to our Substack newsletter for exclusive interviews, writing tips, prompts, and recommended reads. Thank you for sub…
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Summer Story Time-Embodying Joy: A Heart Journal, Chapter 11
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Send us a text Today's episode highlights the joy I experienced upon acceptance and matriculation at Hertford College, Oxford University, during a study abroad program my Senior year of college. Each of us is worthy of a "Hogwarts letter," and God is always ready to provide it. We simply have to believe, as the title of this chapter in my life sugg…
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Rachel Renee' Talks Being A Tech Founder And The Launch Of Her New All In One E-Commerce Platform.
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Rachel Renee' is co-host of the Holdin Court Podcast and the oldest daughter of Big Court. She is also a tech founder who launched Goat Moves Inc which is an all in one E-Commerce marketplace platform. She is joined by one of her advisors and tech founder Roy Scott of Healthy Hip Hip and Eric Cox ll who is Head Of Growth from Netcaptial. Learn more…
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In this episode of Micro Musings, Natasha explores the themes of having someone match energy through the poem "Match My Freak." Visit http://bynatashak.com for more poems and content. Subscribe to our Substack newsletter for exclusive interviews, writing tips, prompts, and recommended reads. Thank you for subscribing. This is a public episode. If y…
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Ken "K-Lou" Franklin Talks Producing For Master P, No Limit Records, Beats By The Pound, And New Movie "Fated"
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K-Lou, also known as Ken Franklin, is a composer, producer, and owner of K-Lou Productions. He's known for his work on Deep in It (2022) and Fated (2024), for which he's credited as a composer, executive producer, and original music and score creator. He's also produced for artists such as Master P, No Limit, E-40, Mac Dre, and N2Deep. Learn more a…
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Never Left Behind in Love: Letting Go on the Page with Author Natasha Rae
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Send us a text Natasha Rae, a Canadian author and public figure I am blessed to know, lives up to her motto: "no one left behind," and her love and devotion to healing her family, legacy, and living surrendered in Faith is proof. Natasha has a heart for service and plays in the comforting Presence of the Lord. Natasha and I are both authors, have a…
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AD (Formerly Of No Jumper) Talks Growing Up In Compton, Cuhmunity, Gang Banging, Rap Career, Becoming A Successful Influencer, And Drama In The LA Podcast Scene.
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AD is a rapper/influencer that first gained notoriety as a rapper with hit songs "Thug" feat. YG and "Juice". He transitioned into podcasting and joined the popular No Jumper Podcast and would go on to create his own highly successful platform Cuhmunity. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Marvaless Talks Being Labelmates With C-Bo, 2Pac Reaching Out, And Working With Mac Dre, Tha Jacka, And Messy Marv.
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in 1992, a year after finishing high school, Marvaless got together with C-Bo to record her debut album, Ghetto Blues, through AWOL Records. Successive solo releases were Just Marvaless (1995), Wiccked (1996), Fearless (1998), and Ghetto Blues 2001 (2001). During this time, Cooks also made a series of guest appearances on records by acts including …
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In this episode of Micro Musings, Natasha explores the themes of self-sabotage and through the poem "problem to my cause." Visit bynatashak.com for more poems and content. Subscribe to our SubStack newsletter for exclusive interviews, writing tips, prompts, and recommended reads. This is a public episode. If you would like to discuss this with othe…
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Summer Story Time-Embodying Joy: A Heart Journal, Chapter 10
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Send us a text Today's episode highlights the joy I felt in meeting a gentleman in my life, my first husband, who I am ever thankful to God for, especially for the gift of our son, Raymond. Fairytales don't always work out, and yet, "Every Life is a Fairy Tale Written by God's Fingers," (Anonymous). You're invited to journal along to the tracks fro…
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Natasha Graziano Talks Overcoming Drug Addiction, Being Homeless To Being Forbes # 1 Female Motivational Speaker Under 40, And Having over 20 Million Followers.
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Natasha Graziano is a popular Youtuber, podcaster, entrepreneur, author, public speaker, philanthropist, influencer, social media star, and public figure. She was born on the 9th of January 1990 in London, England, The United Kingdom. Natasha Graziano is well-known for releasing the best-selling book named The Action Plan: How to Implement the Law …
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Lit Up! Restore Yourself with Dr. Stephanie Affinito
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Send us a text Personal literacy and following the breadcrumbs that truly serve us is accessible to all. What is pulling at your attention today? What made you stop when scrolling, listening to a conversation, or reading something today? "Notice the intuitive pulls," Dr. Stephanie Affinito urges us. The book you need is "patient" and waiting for yo…
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Eric Bellinger Talks Growing Up In Compton, Ca, Working With Justin Bieber, Usher, Trey Songz, Friendship With Chris Brown, Writing Songs For R&Bs Biggest Stars. And New Album And Tour.
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Eric Bellinger Jr. a R&B singer and songwriter. He began songwriting in 2010, and his co-writing credits including "Lemme See" by Usher, "New Flame" by Chris Brown, "You Don't Know" by Tank, "Right Here" by Justin Bieber, and "Disrespectful" by Trey Songz.[2] In 2011, Bellinger won a Grammy in the category of Best R&B Album for contribution to Chri…
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Unvavering: A Father's Love & Call for Support
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Send us a text Today, we have a very special episode for Father's Day! I share the story of unwavering support in my life, my father, Mike's love. I also share his call for help. My Dad needs a live liver donor to help him beat his Cancer. Learn about my special adoption story, a shout out to my birth father in Heaven, and the man whose uncondition…
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Tariq Nasheed Talks New Movie "Microphone Check", Hidden Colors, FBA, Reparations, DJ Vlad, And The P Diddy Scandal.
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Tariq Nasheed is known online for his controversial commentary on race. He is a proponent of "Foundational Black Americans" (FBA), an ideology and movement he founded, which is defined as, "any person classified as Black, who can trace their bloodline lineage back to the American system of slavery. To be designated as an FBA, at least one parent mu…
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Marla Beech on Lifting through the Fog-Hope in Journaling
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Send us a text In today's episode, coach Marla Beech highlights a journaling technique to get REAL with ourselves in safe and empowering ways thanks to a coach who introduced her to the research behind this application to self-care, Dr. Matt Townsend, https://matttownsend.com Marla Beech, The Hope Coach, focuses on Finding PEACE with the past & HOP…
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Soul Full Solutions for a Stress Less Summer!
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Send us a text Science and Spirit Collide! Today, we discuss soul full solutions for a stress less Summer! Based in Truth and research, experienced best in body, mind, and spirit letting go, today, I get down to the research and the promises behind why you were designed for peace and release over stress. Have a listen in! Somatic stretching, breath…
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Zab Judah Talks His Fight With Floyd Mayweather, Mike Tyson, Don King, Loss To Kostya Tszyu, And His Relationship With Big Meech And J Prince.
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Zab Judah is an American former professional boxer who competed from 1996 to 2019. He held multiple world championships in two weight classes, including the IBF and WBO junior welterweight titles between 2000 and 2004; the undisputed welterweight title in 2005, which included a reign as the lineal champion from 2005 to 2006; and the IBF junior welt…
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Lavell Crawford Talks Lil Boosie, Club Shay Shay, Katt Williams, Breaking Bad, Better Call Saul and him losing 250 pounds.
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Crawford began performing standup comedy professionally in 1990. He frequently performed on BET's ComicView during the 1990s. He was a contestant on NBC's Last Comic Standing in 2007, where in the two-hour season finale he lost to Jon Reep. In 2011 at the Roberts Orpheum Theatre in St. Louis, he recorded Lavell Crawford: Can a Brother Get Some Love…
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Anna K. Morris-Not Getting Away with Anything on the Page!
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Send us a text Anna K. Morris and I share a passion for journaling and a dedication to not getting away with anything on the page! As a Clarity and Confidence Coach, boy mom, yoga instructor, and home designer "committed to everyone living a life they love," Anna knows firsthand we can't get to "what we're not willing to look at (examine)." Journal…
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The Sacred Penning Cycle: Welcome to Rest!
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Send us a text Welcome to Season 5 of The Sacred Penning Podcast! We are honoured to share our daily somatic meditative journaling practice with you! Honoring our body, mind, and spirit with the mixed modalities of somatic stretching, breathwork, and meditative journaling focusing on sacred text, we enter the empowering space between Heaven and Ear…
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Today's episode is about reinventing yourself because you must, honestly. Read this poem and more on my website bynatashak.com. Follow me on Instagram at @bynatashak This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit micromusingspod.substack.com…
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Wesley Jonathan Part 2: Talks People Confusing Him With Nick Cannon And His New Show With MC Lyte.
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Wesley Jonathan is an American actor best known for his starring role as Jamal Grant in the NBC sitcom City Guys (1997–2001), Gary Thorpe in the sitcom What I Like About You (2002–2006), Sweetness in the film Roll Bounce (2005), Noah Cruise in the film Crossover (2006), and Fletcher "Stamps" Ballentine on TV Land's The Soul Man (2012–2016). Jonatha…
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Wesley Jonathan Part 1: Talks Growing Up In LA, City Guys, And His Role As "Sweetness" In The Movie Roll Bounce.
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Wesley Jonathan is an American actor best known for his starring role as Jamal Grant in the NBC sitcom City Guys (1997–2001), Gary Thorpe in the sitcom What I Like About You (2002–2006), Sweetness in the film Roll Bounce (2005), Noah Cruise in the film Crossover (2006), and Fletcher "Stamps" Ballentine on TV Land's The Soul Man (2012–2016). Jonatha…
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In this episode of Micro Musings, Natasha explores the themes of toxic relationships through the poem "Rhododendron." Visit http://bynatashak.com for more poems and content. Subscribe to our Substack newsletter for exclusive interviews, writing tips, prompts, and recommended reads. Thank you for subscribing. This is a public episode. If you would l…
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In this episode of Micro Musings, Natasha explores the themes of being stuck on potential through the poem "Dear Newest Delusion." Visit http://bynatashak.com for more poems and content. Subscribe to our Substack newsletter for exclusive interviews, writing tips, prompts, and recommended reads. Thank you for subscribing. This is a public episode. I…
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Send us a text The Sacred Penning Podcast officially arrives 4.24.24 but here is another teaser bonus episode for you. Here is a glimpse into my heart and a bridge episode between what was The Joyful Journaling Podcast that evolved into-The Sacred Penning Podcast, Somatic Meditative Journaling. Journal your way to brighter days! Today, you'll hear …
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In this episode of Micro Musings, Natasha explores the themes of missing people from the past through the poem "I Miss You, Don't Call Me." Visit http://bynatashak.com for more poems and content. Subscribe to our Substack newsletter for exclusive interviews, writing tips, prompts, and recommended reads. Thank you for subscribing. This is a public e…
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New Intro. Teaser: The Sacred Penning Podcast
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Send us a text Welcome! Enjoy this week's teaser episode! Here is our new Podcast intro.! Enjoy the music of sound practitioner Massood Taj, each episode, as his gifts set the stage for the healing, growth, and transformation that transpire during our sacred penning practice together! Check out his work at: http://www.massoodtaj.com/ Welcome to som…
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In this episode of Micro Musings, Natasha reads a series of letters to their past, present and future selves, inspired by The Intentional Creative Challenge hosted by TNM Creative. Visit http://bynatashak.com for more poems and content. Subscribe to our Substack newsletter for exclusive interviews, writing tips, prompts, and recommended reads. Than…
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Brett Dismuke Part 2 - Brett Talks Working With Kevin Hart And Producing His Comedy Special, Katt Williams, And Tubi Movies.
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An entertainment industry professional with over 30 years of experience across marketing, production, sales and branding, Brett Dismuke serves as General Manager/Head of Content of AMC Networks brands ALLBLK and WE TV. Prior to being appointed to this role in December 2020, Dismuke served as Chief Content Officer of ALLBLK where he oversaw content …
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Brett Dismuke Part 1 - Brett Talks Growing Up In Gang Infested Chicago, Mom Being A Police Officer, And Becoming A Head Network Executive At WE TV/All Blk.
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An entertainment industry professional with over 30 years of experience across marketing, production, sales and branding, Brett Dismuke serves as General Manager/Head of Content of AMC Networks brands ALLBLK and WE TV. Prior to being appointed to this role in December 2020, Dismuke served as Chief Content Officer of ALLBLK where he oversaw content …
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Send us a text Surprise! It's been a minute hasn't it?! It's been a long Winter but Spring has arrived! Today is a gentle thank you and a warm welcome for what is to come. The Sacred Penning Podcast arrives 4.24.24. Here is a glimpse into my heart and a bridge episode between what was The Joyful Journaling Podcast that evolved into-The Sacred Penni…
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Compton Ricc Roc Talks Childhood, Prison, Crip Mac, Drama With Influencers, And Becoming A Filmmaker.
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Compton Ricc Roc pulls up to Holdin Court Podcast and gives an in-depth interview about his upbringing in Compton, Ca. Ricc Roc, who once was a rapper under the moniker Y.OG, served over 10 years in prison for gang related homicide. Nowadays Compton Ricc Roc is an up and coming filmmaker/content creator who spreads a message of positivity through h…
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Deputy DA John McKinney On Working The Gang Division In LA, Nipsey Hussle, Xinran Ji, And His Campaign For DA.
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Deputy DA John McKinney received his law degree from UCLA in 1997 and worked at superior courts in South Gate, Whittier, West Covina, and Compton. Mr. McKinney also worked in the V.I.P. unit which was a small, specially trained group of prosecutors who handle cases involving special victims, like the Special Victims Unit portrayed on the NBC show “…
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Brandon Jay McLaren Part 2- Talks Joining The Cast Of Snowfall And While Still Filming The Rookie On ABC
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Canadian American actor Brandon Jay McLaren is well known for his extensive work portraying a diverse range of characters on both the big and small screen. Notable television credits include fan favorite 'Xavier Watkins' on the comedy/action series Turner & Hooch, Disney+'s reboot of the classic 1989 buddy-cop film, the ABC action series The Rookie…
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Brandon Jay McLaren Part 1- Talks Growing Up In Canada, Early Acting Career, And Playing Red Ranger On SPD Power Rangers
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Canadian American actor Brandon Jay McLaren is well known for his extensive work portraying a diverse range of characters on both the big and small screen. Notable television credits include fan favorite 'Xavier Watkins' on the comedy/action series Turner & Hooch, Disney+'s reboot of the classic 1989 buddy-cop film, the ABC action series The Rookie…
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Kristanna Loken Part 2 - Talks Starring In Terminator 3: Rise Of The Machines, Working With Arnold Schwartzeneggar And "The L Word"
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Kristanna Loken is an American actress and fashion model. She is best known for her roles in the films Terminator 3: Rise of the Machines (2003), BloodRayne (2005) and Bounty Killer (2013) and on the TV series Painkiller Jane (2007), The L Word (2007–2008) and Burn Notice (2011–2012). Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Kristanna Loken Part 1 - Talks Growing Up In New York, Modeling, And Starring In Gangland With Ice T.
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1:03:18
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Kristanna Loken is an American actress and fashion model. She is best known for her roles in the films Terminator 3: Rise of the Machines (2003), BloodRayne (2005) and Bounty Killer (2013) and on the TV series Painkiller Jane (2007), The L Word (2007–2008) and Burn Notice (2011–2012). Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Rashad McCants Part 2 - Talks Clashing With Patrick Beverly On Gilbert Arenas Podcast And Playing In The Big 3 League.
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In June 2008, McCants began dating reality television star Khloe Kardashian. The two were introduced by the National Football League player Reggie Bush who had been dating her sister Kim at the time. The relationship ended after seven months, in late January 2009, reportedly due to McCants's infidelity. He also made a brief guest appearance on her …
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Rashad McCants Part 1- Talks His UNC Scandal, Dating Khloe Kardashian, And Being Blackballed In The NBA
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In June 2008, McCants began dating reality television star Khloe Kardashian. The two were introduced by the National Football League player Reggie Bush who had been dating her sister Kim at the time. The relationship ended after seven months, in late January 2009, reportedly due to McCants's infidelity. He also made a brief guest appearance on her …
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Alexine tells us more than we want to know about her should pain relief and having a 'moment' on a massage table. Her love for dog breasts, yes, dog breasts. And we hear about the first time she took her 14 year old son Harvey to the hospital after a reaction to his latest drug of choice. SFX from Artlist, Zapsplat, and Freesound.org; Specifically:…
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Alexine introduces us to a couple of cleans in luxury homes; one is stark and cold, the other is cluttered and cozy. She compares her pained body to the ladies of these grand properties. She finds friendship with Cairo, the family dog, even if her shoulders pay the price. SFX from Artlist, Zapsplat, and Freesound.org; Specifically: zaku18, matrixxx…
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Glenn Plummer: Part 2 - Talks Playing OG Bobby Johnson In "South Central" And His New Movie "The Block Trilogies"
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On a foundation of talent, unbridled dedication and a passionate mindset, Glenn Plummer has enjoyed a successful acting career that spans three decades. He has starred in such feature films as, Gifted, Saw II (2005), Dennis Hopper's Colors (1988), Menace II Society (1993), Showgirls (1995), The Salton Sea (2002), Poolhall Junkies (2002), Pastime, a…
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