Two friends Nelson and Kenny talk about whole bunch of different topics from video game to comic books to Godzilla movies. All the while making jokes along the way.
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I'm still trying to figure out what this podcast should be about :)
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The official podcast of Terrible Blog for Terrible People has finally hit the airwaves! From the beautifully twisted world of Parker and the button-down mind of Chris comes the newest vision in dynamic film criticism, a veritable cornucopia of content. A contentcopia, if you will. The absolutely gorgeous cover art was designed and created by the ingenious Krystal Miner. For more exclusive content, be sure to check out www.terribleblog.net
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Each week, Eric and Stephanie invite representatives from various spheres of student leadership at Moody Bible Institute to discuss hot-button topics.
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Welcome to Pod Like a Hole. In season 1, this was the place to hear Marc Alan, Steven Earl, and Eric Monroe discuss all things Nine Inch Nails and give an album (or Halo) analysis on each episode. For Season 2, we discuss all of David Bowie‘s studio work, live albums, and anything else tangentially related to The Thin White Duke, Ziggy Stardust, Goblin King, Button Eyes, and more. For Season 3, we RUN THE GAMUT on artists, albums, and bands that we think are some of the most influential in m ...
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Wits & Weights | Smart Science to Build Muscle and Lose Fat
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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This is the 2 kool Kids and a Kam Podcast. On the show we will explore themes from art to culture, music to mental health, masculinuty & relationships. We aim to empower men and women through honest conversations, debates and critical questioning of our own selves, so expect to laugh, cry, learn how to tap into your cool and maybe even pick up gems for life who knows....but in the mean time hit the subscribe button and come vibe with 2 very silly and kool kids. The show is broken down into 5 ...
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Welcome to the Second Wind Podcast, dedicated to guiding you towards a healthier, happier, and more fulfilling life. I am your host, Judy Marie Trimbur, best-selling author and founder of Miracles of Health. As someone who has naturally healed through numerous health challenges myself, I clearly understand the struggles that many of us face on a daily basis. But I also know that there is hope and healing beyond those challenges. Through my journey and experiences, I have learned how to creat ...
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The Happy Family Coach Podcast - Break Generational Cycles of Dysfunction, Heal Past Wounds, Transform Your Faith, Learn Relationship Skills, Practical Parenting Strategies, and Whole Person Wellness
Danielle Alvarez Greer - Biblical Counselor, Parenting Coach & Blended Family Expert
The Go-To Podcast for Christians Who Want To Rewrite the Story of Their Family’s legacy! Have you ever wondered why you parent the way you do? Do you find yourself feeling helpless and hopeless because no matter how hard you try, you continue to parent the way you were parented? No matter how many parenting books you’ve read, you still find yourself losing your patience, yelling, giving ultimatums instead of healthy consequences, reacting instead of responding, lecturing instead of teaching, ...
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Have you fallen into diet the trap? You bounce on and off one diet or another hoping one will finally stick. But you find yourself back where you started or worse? Don’t throw in the towel yet! I can confidently tell you that you are not broken or destined to be unhealthy, uncomfortable, tired, and sick for the rest of your life. Hey, I’m Jolene, your Nutritional Therapy Practitioner and bestie on this journey. I’ve been there, done that, and got the T-shirt when it comes to yo-yo dieting lo ...
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This podcast is for all women who are wanting to continue to learn, develop, and grow into a better version of themselves…regardless of your age or the stage of life you are currently in. In this podcast focus on topics such as managing your mindset, stress, anxiety, and worry, setting and achieving your goals, managing limiting beliefs, creating healthy success habits, challenging yourself beyond what you believe is currently possible, and lots of other topics related to creating a life of ...
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Rabbi Greenberg is the founder and director of the Jewish Discovery Center in Buffalo, NY. Rabbi Greenberg is an internationally renowned Judaic scholar, author of several books, and of hundreds of scholarly and popular articles. Rabbi Greenberg has reached and touched the lives of tens of thousands of people through his weekly TV program and the thousands of hours he has spent teaching and lecturing. He has brought the highest of ideals to the broadest of audiences. His lectures and classes ...
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Welcome to The Legal MD Podcast! Your hosts, Sydney Delaney and Dr. David Grundy, a renowned medical legal consultant with years of experience in clinical practice and forensic medicine, bring you insightful discussions and analysis on the intersection of medicine and law. In this podcast, we delve deep into the complex issues that arise in cases of medical malpractice, wrongful death, and personal injury. Sydney and Dr. Grundy, along with their expert guests, including top attorneys, medica ...
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Dear Life Warriors is a show dedicated to educating, empowering, motivating and giving hope to many.About Coach Char:I’ve spent 15 years of my career as a Human Resources Executive for organizations on a National scale. In my career I’ve successfully completed hundreds of high-volume mergers & acquisitions, transformed broken cultures, and taught organizations how to rebrand their image by using one very important resource, their PEOPLE. I hold the following certifications: Certified Corpora ...
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How to Find Fitness Motivation When Nothing Seems to Work | Ep 230
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Are you having trouble staying motivated with your fitness goals? Do you start strong, only to lose momentum after a few weeks? Are you wondering why discipline and willpower never seem to be enough? Philip (@witsandweights) dives into the psychology of motivation and the hidden forces that drive our behaviors. You’ll learn why relying on willpower…
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Bonus Q&A - More Protein vs. More Carbs, Is Creatine Worth It for Muscle?
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We're answering 2 questions from the Wits & Weights Facebook group: Should I lower my protein to get more carbs (or vice versa), especially during a muscle-building phase? Does creatine really make much of a difference for performance and muscle growth if you're at least 80% dialed in with everything else? Join our Facebook group and get YOUR quest…
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The 5 Stages of Fitness Over 40 (Allan Misner) | Ep 229
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Are you over 40 and frustrated by slow progress in your fitness journey? Do you find it harder to build muscle, lose fat, or maintain energy levels like you used to? Do you need help creating a sustainable plan for health and longevity? Philip (@witsandweights) sits down with fitness expert Allan Misner, host of the 40 Plus Fitness Podcast and auth…
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Why Bodybuilders and Marathon Runners Train SO Differently (Critical Path Method) | Ep 228
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Are you training for the wrong outcome? Are you working hard, going to the gym, but things aren't quite lining up for your physique and body composition goals? Imagine a fitness plan where every effort counts, and nothing is wasted. Learn how the Critical Path Method (CPM) explains why bodybuilders and marathon runners have such contrasting approac…
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26. Breaking Generational Cycles: Healing from Family Trauma and Building a Legacy of Wholeness
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Do you ever feel like you’re stuck in the same painful patterns that have been passed down through your family? You’re not alone—and you don’t have to stay stuck. In this transformative episode, I dive deep into how to identify and break generational cycles of trauma that might be holding you back. Whether it's emotional wounds, dysfunctional habit…
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7 Surprising BMR Facts (Your Metabolism Isn't Broken) | Ep 227
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Is your metabolism holding you back from achieving your fitness goals? Do you ever wonder why your progress slows down despite your best efforts? Why do some people seem to burn more calories than others, even at rest? Philip (@witsandweights) uncovers 7 surprising facts about your basal metabolic rate (BMR) that will completely change how you thin…
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Weird Q&A - Survive on Protein Only, Spicy Foods Burn Fat, Sleep Less Perform Better?
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The last "Weird Q&A" was so popular we're doing another one! In Weird Q&A, I answer 3 offbeat questions about health and fitness (nutrition, training, mindset). If you like these episodes, send me a text message! Today's questions: If you could only choose one macronutrient to focus on for the rest of your life, which would be the most important fo…
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Build an Aesthetic Physique Without Destroying Your Mental Health with Laurin Conlin | Ep 226
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Do you feel trapped by obsessive dieting and constantly analyzing your body? Are you sacrificing your mental health in the pursuit of fitness goals? What if you could build an aesthetic physique without losing your peace of mind? Philip (@witsandweights) takes us to the intersection of fitness and mental health with IFBB bikini pro and mental healt…
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Life Changing Experiences | Second Wind Podcast with Judy Marie
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Judy Marie Trimbur of https://www.miraclesofhealth.com/ is pleased to offer a new empowering episode to further inspire you with your own healing journey. Make sure to check out The Second Wind Podcast and let us know what you think https://linktr.ee/judy_marie! Join Judy Marie as she shares her profound experience of healing from chronic illness a…
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Ignoring THIS Energy Source Is Killing Your Strength and Stamina (Power Systems) | Ep 225
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Are you neglecting a crucial energy system in your workouts? Discover how the engineering concept of Power Systems can be applied to your training (building strength and muscle as well as cardio and endurance) and how to make the most out of the sources of energy within your own body. This episode reveals why training all three of your body's energ…
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25. Healing Hidden Wounds: How Toxic Relationships Mirror Our Brokenness
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Have you ever wondered why certain people seem to trigger the deepest pain within you? Why some relationships feel like they keep bringing you back to the same hurt, over and over again? What if I told you that these toxic relationships might be holding up a mirror to parts of yourself you’ve been avoiding—hidden wounds that desperately need healin…
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Carbs Aren't the Problem (Keto, Paleo, Bioenergetic, and Pro-Metabolic Diets) | Ep 224
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Do you find yourself torn between low-carb diets and pro-carb philosophies? Are you frustrated by conflicting advice about carbs and wondering what’s right for your body? Should you follow keto, paleo, or maybe a high-carb approach? Philip (@witsandweights) dives into the great carbohydrate debate and breaks down why carbs aren’t the enemy—or the m…
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The Crazy-Busy Parent's Guide to Training and Staying Fit with Bryan Boorstein | Ep 223
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Are you a busy parent struggling to stay fit while juggling school runs, work, and family? Do you wonder if it's possible to reclaim your pre-kids fitness? How can you balance your health goals with parenthood? Philip (@witsandweights) chats with returning guest Bryan Boorstein, founder of Evolve Training Systems and Paragon Training Methods. Bryan…
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2:19 - The News3:51 - Jerks of the Week7:13 - Talk Tuah13:37 - Chimp Empire16:49 - Ken Burns' Baseball18:44 - Big Fish25:00 - A Quiet Place 327:00 - Eden Lake30:30 - See No Evil35:04 - 12 Roundsبقلم Reel Deal, No Sex Appeal
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What's Your Connection | Second Wind Podcast with Judy Marie
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Judy Marie Trimbur of https://www.miraclesofhealth.com/ is pleased to offer a new empowering episode to further inspire you with your own healing journey. Make sure to check out The Second Wind Podcast and let us know what you think https://linktr.ee/judy_marie! Join Judy Marie, owner of Miracles of Health, as she explores the power of inner connec…
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This Quick Change Will Help You Stick to Your Fat Loss Meal Plan (Kaizen) | Ep 222
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Struggling to stick to your fat loss meal plan? Or any nutrition plan? Learn how the engineering concept of Kaizen – continuous improvement through small changes – can revolutionize your approach to nutrition and fat loss. To celebrate National Cooking Day (September 25), this episode challenges you to make ONE quick change this week that will set …
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24. Healing and Rediscovering Yourself After Breaking Free from Toxic Relationships (Part 2)
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Hey friends, Have you ever broken free from a toxic relationship but still felt stuck? Like the chains are gone, but the wounds are still there? Healing is a journey—a painful yet beautiful process—and I want you to know that you’re not alone in it. In today’s episode, we’re going beyond just breaking free. We’re diving into what it means to truly …
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The Hidden Reason You're Skipping Gym Workouts (It's Not Laziness) | Ep 221
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Do you skip the gym, even though you know how amazing you’ll feel afterward? Have you set fitness goals but can't seem to stay consistent with your workouts? Philip (@witsandweights) dives into the hidden psychological reasons why motivation is elusive and why it’s not about laziness or willpower. He covers the science of motivation, the misalignme…
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Weird Q&A - Lose Fat Eating Pizza, Burn Calories Drinking Water, Sleep Cold to Lose Weight
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In this new type of bonus episode called Weird Q&A, I answer 3 offbeat questions about health and fitness (nutrition, training, mindset). If you like these episodes, send me a text message! Today's questions: Is it possible to lose fat while eating pizza every day? Does drinking water actually help you burn more calories, or is that just an interne…
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How to Lift Heavy, Run Fast, and Train as a Hybrid Athlete with Cody McBroom | Ep 220
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Are you torn between focusing on strength or endurance? Are you wondering if you can lift heavy while building stamina? Or maybe you’re struggling to find a way to improve both without sacrificing one? Philip (@witsandweights) brings back Cody McBroom to show you how you can excel in strength and endurance without sacrificing either! If you're read…
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94 - Beyond the Food: The Other Shift You Need
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In this thought-provoking episode we dive deep into the often overlooked aspects of weight loss and holistic health. Have you hit a plateau despite dialing in your diet and exercise? Are you frustrated and feeling stuck? Let’s explore the crucial 'other shift' you need to break through barriers and reach your health goals. Our host tackles the ment…
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Beyond Breast Cancer and Kidney Stones: The Other Health Risks of Oxalates | Second Wind Podcast with Guest Sally K. Norton, MPH / “Toxic Superfoods
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Sally K. Norton's book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” is available everywhere books are sold. Her latest book, the Data Companion to Toxic Superfoods was just released in May 2024 available at https://sallyknorton.com/toxic_superfoods/data_companion. For more information, visit SallyKNorton.com or…
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How to Avoid Losing Muscle, Especially On Ozempic and Weight Loss Drugs (Sensor Damping) | Ep 219
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Weight loss drugs like Ozempic can be incredibly effective, but they risk muscle loss due to appetite suppression, which leads to a much larger calorie deficit. And even if you're NOT on GLP-1 drugs, your hunger signals can still be misleading at times, especially when they are psychological and not always physical. You'll learn about the engineeri…
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23. Healing and Rediscovering Yourself After Breaking Free from Toxic Relationships (Part 1)
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Hey friends, if you’ve ever been caught in a toxic relationship—whether with a spouse, friend, co-worker, family member, or church leader—you know how deeply it can wound you. I’ve been there too, and I know what it’s like to feel stuck, confused, and like you’ve lost parts of yourself along the way. In this episode, I’m opening up about my own jou…
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What Causes Stubborn Midlife Belly Fat (It's Not What You Think) | Ep 218
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Do you ever wonder why that stubborn belly fat won’t budge, even with a solid diet and workout routine? Are you in your 40s, 50s, or beyond and noticing changes in your midsection that weren't there before? Philip (@witsandweights) reveals the real reasons behind midlife belly fat—and it’s more than just calories in versus calories out. Get ready t…
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This episode begins with a brief remembrance of James Earl Jones.6:37 - Jerks of the Week9:58 - Talk Tuah: Episode 121:25 - Words Chris Hates21:55 - Apocalypse Now: Final Cut23:01 - Jason and the Argonauts23:42 - The Great Escape23:50 - Death Becomes Her26:56 - The Team Fortress 2 Comic (https://www.teamfortress.com/comics.php)28:00 - Halo 234:44 -…
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How to Reduce Midlife Back Pain and Joint Inflammation Over 40 with Megan Dahlman | Ep 217
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Are you struggling with midlife back pain or joint inflammation that just won’t go away? Have you tried everything from painkillers to chiropractors but still find yourself in pain? Do you want to regain control of your body and stay active well into your later years? Philip (@witsandweights) brings back fitness expert Megan Dahlman to discuss the …
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Adrenal Fatigue to Chronic Joy | Second Wind Podcast with Judy Marie and Guest Maura Eliza
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Judy Marie Trimbur of https://www.miraclesofhealth.com/ is pleased to offer a new empowering episode to further inspire you with your own healing journey. Make sure to check out The Second Wind Podcast and let us know what you think https://linktr.ee/judy_marie! Check Out Maura's Links! flexhealthwithmaura.com, thevibrantway.com IG @flex.health.wit…
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Collagen Protein Does NOT Build Muscle (Bayesian Inference) | Ep 216
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Collagen protein has been hyped as a muscle-building supplement, especially for older adults, but does it really deliver? In this episode, we use Bayesian Inference – a powerful statistical tool – to evaluate the latest research on collagen's effectiveness for muscle growth. Learn how to apply Bayesian thinking to fitness claims and make smarter de…
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22. Healing from the Inside Out: 5 Steps to Break Free from Toxic Relationships (Part 2)
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Hey friends! Welcome back to Part 2 of my series on breaking free from toxic relationships. If you haven’t already, be sure to check out Episode 21, where I laid the foundation by covering the first three critical steps: Step 1: Recognizing and understanding your core beliefs Step 2: Identifying self-protective behaviors and defense strategies Step…
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Why Weight Loss Always Fails (But Don't Ditch the Scale Yet) | Ep 215
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What if weight loss is NOT the answer? Or even “maintaining” your weight loss? If you’re tired of obsessing over the number on the scale, you feel stuck in a cycle of yo-yo dieting and frustration, or have ever been told that weight loss is the key to health and happiness… And yet it’s just not working… this episode is for you. Philip (@witsandweig…
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Bonus - Behind the Scenes of a Top 1% Health & Fitness Podcast
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Discover the behind-the-scenes magic of the Wits & Weights podcast, where I share my insights on the Mics to Millions podcast with Sam Brake Guia. Learn how I apply the engineering mindset to streamline podcast production AND provide the most targeted information for YOU, the listener, putting in the reps over the last 3 years to grow the show into…
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Embracing Radical Change | Second Wind Podcast with Judy Marie
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Judy Marie Trimbur of https://www.miraclesofhealth.com/ is pleased to offer a new empowering episode to further inspire you with your own healing journey. Make sure to check out The Second Wind Podcast and let us know what you think https://linktr.ee/judy_marie! Join us for an inspiring conversation with Judy Marie as she explores the transformativ…
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Stay Prepared, Keep the Colon Moving | Second Wind Podcast with Judy Marie
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Judy Marie Trimbur of https://www.miraclesofhealth.com/ is pleased to offer a new empowering episode to further inspire you with your own healing journey. Make sure to check out The Second Wind Podcast and let us know what you think https://linktr.ee/judy_marie! Join us for a deep dive into holistic self-care and healing with Judy Marie. In this ep…
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Why Some People Stay Lean Without Trying (The Genetics of Fat Loss) with Dr. Stephan Guyenet | Ep 214
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Are you frustrated by the stubborn body fat that won't come off despite all your efforts? Do you ever wonder if it's all due to lack of discipline, or could there be a deeper reason? And how much do your genetics actually play a role in your fat loss journey? Philip (@witsandweights) dives into the fascinating world of neuroscience and body composi…
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The Proven Formula for an Amazing Physique Transformation (Iterative Design) | Ep 213
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Ask yourself a very honest question: is what I'm doing working? Is my training, my nutrition, all the things actually giving me the physique that I want, whether that's being lean and muscular or big and strong? If you're like most people, you start with initial excitement and motivation, followed by hitting one roadblock after another, not quite g…
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21. Healing from the Inside Out: Five Steps to Break Free from Toxic Relationships (Part 1)
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Have you ever looked in the mirror and asked yourself, “Why do I keep ending up in relationships that leave me feeling empty, unworthy, or invisible?” Perhaps you’ve felt the sting of rejection or the suffocating weight of constantly seeking approval, only to be met with more heartache. What if the very beliefs you hold about yourself are the chain…
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Pod Like A Hole - Stevie Wonder's Songs in the Key of Life - Part 2
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This is the second of the two part Songs in the Key of Life episodes on the Pod Like a Hole Podcast. Picking up with Isn't she lovely, the hosts go deep into their notes and feelings about the second half of Stevie Wonder's opus Editors note: This is the last time I drew the straw on editing an episode. We only have a handful left before wrapping t…
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The TRUTH About Strength and Muscle Loss During a Cut | Ep 212
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Are you ready to get lean but worried about losing your hard-earned strength and muscle? Are you concerned that cutting calories might set back your progress in the gym? Do you want to know the real impact of a cut on your body and how to avoid the pitfalls? Philip (@witsandweights) breaks down the science behind strength and muscle loss during a c…
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Bonus Q&A - Metabolism Myths, 1200 Calories, Chronic Disease, and How Long to Cut for Fat Loss
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We're answering 4 questions from the Wits & Weights Facebook group: What to do when TDEE calculators recommend 1200 calories—but that's just not sustainable. The best training and nutrition strategies to reduce your risk of chronic diseases like cancer and heart disease. When to use a mini cut vs. a traditional cut for fat loss. Is it possible to "…
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Flexible Dieting vs. Intuitive Eating (Which Is Better for Fat Loss?) with Dr. Joe Klemczewski | Ep 211
59:30
59:30
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59:30
Should you count every macro or just eat what feels right? Is there a way to enjoy your favorite foods without sabotaging your goals? Philip (@witsandweights) teams up with Dr. Joe Klemczewski, the godfather of flexible dieting, to shatter diet myths and reveal the truth about what really works. Whether you're an experienced macro tracker or just b…
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1:38 - The News5:06 - Words Chris Hates5:54 - Jerks of the Week16:24 - Halo20:22 - South Park: Bigger, Longer & Uncut24:54 - The Raid & The Raid 227:31 - The Toxic Avenger32:43 - Mortal Kombat lore video on YouTube35:04 - Land of Bad39:13 - The Guilty41:18 - The Cat Returns47:18 - Prometheus, Alien Covenant, Alien Romulus1:07:01 - The Receivers1:08…
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More Fun, Less Stress, No Regrets | Second Wind Podcast with Judy Marie and Guest Amy Taylor
37:22
37:22
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37:22
Check out Amy's Socials: @AmyTaylorNYC Judy Marie Trimbur of https://www.miraclesofhealth.com/ is pleased to offer a new empowering episode to further inspire you with your own healing journey. Make sure to check out The Second Wind Podcast and let us know what you think https://linktr.ee/judy_marie! In this episode, Amy shares her incredible journ…
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Add THIS To Your Diet to Optimize Fat Loss, Energy, and More (Buffer Systems) | Ep 210
20:17
20:17
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Does fat loss feel harder than it needs to be? Do you experience energy crashes throughout the day, maybe even constant hunger? What if I told you there's a simple addition to your diet that could solve most of these problems? No, it's not protein... it's a nutrient that often overlooked yet found in many delicious foods. Today, we're taking a conc…
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20. Healing From Betrayal: Finding God's Peace and Joy When Hope is Deferred
29:56
29:56
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Have you ever been blindsided by someone you trusted completely? Felt the sting of betrayal so deep that it left you questioning your worth, your relationships, and even your faith? 💔 What do you do when your world is turned upside down by false accusations and the people you once relied on suddenly doubt your integrity? How do you find peace when …
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How to Eat Healthy When Your Family Doesn't Have the Same Fitness Goals | Ep 209
28:53
28:53
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Are you trying to eat healthy, but your family’s eating habits are making it difficult? Are you constantly torn between reaching your fitness goals and keeping your loved ones happy? If navigating mealtime feels like a struggle between your ambitions and their preferences, you’re not alone. Philip (@witsandweights) explores the common dilemma of tr…
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The Surprising Truth About Diet Soda and Fat Loss (Can It Be GOOD for You?) | Ep 208
1:02:07
1:02:07
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Have you heard that diet soda is harmful or causes weight gain? What if we told you it might actually help in your fat loss journey? Philip (@witsandweights) dives deep into the controversial world of diet soda with his friends Dustin Lambert and Dwayne Ulrich from the Working Weights LLC podcast. They’ll explore how these fizzy, zero-calorie drink…
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1:39 - The News9:17 - Jerks of the Week15:32 - story time!21:11 - Hundreds of Beavers24:56 - Breakin' 2: Electric Boogaloo27:19 - Stop Making Sense28:59 - Divorce Italian Style30:09 - Blood Simple30:58 - Beverly Hills Cop32:27 - The Olympics33:30 - Demons37:06 - Abigail39:42 - Twisters53:08 - The Ministry of Ungentlemanly Warfare54:55 - Longlegs56:…
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80’s and Thriving: Here’s my Secret | Second Wind Podcast with Judy Marie and Guest Barbara Hribar
37:36
37:36
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Judy Marie Trimbur of https://www.miraclesofhealth.com/ is pleased to offer a new empowering episode to further inspire you with your own healing journey. Make sure to check out The Second Wind Podcast and let us know what you think https://linktr.ee/judy_marie! Join Judy and Barbara Hribar as they discuss Barbara's transformative experience with a…
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How Your Spaces Are Sabotaging Your Fat Loss (The 6S Method) | Ep 207
13:58
13:58
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Are your personal spaces getting in the way of consistency with your nutrition or training? Learn about how the 6S method from engineering can make it much easier to achieve your goals. You can transform your kitchen and gym into powerful allies by reducing friction. It's about making small yet impactful changes. What is 6S? Sort Set in order Shine…
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