أفضل بودكاسات Perry Podcast (2025)

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Transformational Minute: Simple Actions That Keep You Moving Forward 2:59

5h ago2:59

2:59

Every day gives you a chance to show up differently than you did yesterday. It’s not about huge changes all at once. It’s about sticking to small, meaningful actions that push you forward, no matter what’s happening around you. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfi…

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FEAT Framework: A Simple Guide to Focus, Effort, Adjustment, and Time 16:22

9h ago16:22

16:22

Links: Join The Almost Daily Email: Stay inspired with quick, actionable takeaways delivered straight to your inbox. Sign up here. Explore the Inside/Out Process at Your Own Pace: Dive into resources to help you build a foundation for health and fitness on the YLF Blog. Work Directly with Daryl: For personalized guidance, sign up for The YLF Experi…

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DECEMBER 2024 1:13:01

29d ago1:13:01

1:13:01

DECEMBER 2024 by The Perry Twinsبقلم The Perry Twins

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Simple Steps To Reach Any Goal Faster 11:09

18h ago11:09

11:09

The key to reaching any big goal isn’t just about motivation or inspiration. It’s about what you do each day to move forward. Every day you’re given opportunities to improve, whether it’s a physical goal, a mindset shift, or a skill you’re working on. The problem is, too often, we hesitate. We wait for the right moment or the perfect plan before we…

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From Excuses to Choices 17:28

21h ago17:28

17:28

Links Join the Almost Daily Email: Stay inspired with practical advice and daily encouragement delivered straight to your inbox. Sign up here. Explore the Inside/Out Process: Start your self-discovery journey at your own pace by visiting the YLF Blog. Join The YLF Experience: For deeper guidance and a structured approach, sign up for The YLF Experi…

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Building the 'Your Name Eating Plan': A Sustainable Approach to Food 17:20

1d ago17:20

17:20

Join The Almost Daily Email: Receive motivational insights and actionable tips delivered straight to your inbox. Sign up here. Work on the Inside/Out Process at Your Own Pace: Explore resources to guide your personal growth and eating plan development on the YLF Blog. Join The YLF Experience: Get personalized guidance in a group setting to deepen y…

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Transformational Minute: Build The Skill Of Staying Consistent 2:41

1d ago2:41

2:41

When it comes to reaching goals, many people struggle not with getting started, but with staying consistent. It’s not always about motivation. It’s about sticking with what you said you would do, even when it gets hard. Once the excitement of starting wears off, that’s when you need commitment the most. BOOK A CALL WITH PERRY: http://talktoperry.co…

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Mastering Focus To Follow Through On Your Goals 8:06

3d ago8:06

8:06

Achieving your goals isn’t about luck or waiting for the right moment. It’s about committing to see things through, no matter what distractions come your way. Real progress happens when you stop negotiating with yourself about whether today is the day to take action. Every goal expects commitment, focus, and consistency. BOOK A CALL WITH PERRY: htt…

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Trust Yourself: The Key to Taking the First Step 15:46

3d ago15:46

15:46

Join The Almost Daily Email: Start your day with motivational insights and practical tips. Sign up here: https://yourlevelfitness.com/almost-daily-email Work on the Inside/Out Process at Your Own Pace: Explore blog posts to guide your self-discovery journey: https://yourlevelfitness.com/blog Join The YLF Experience: Get personalized support and dee…

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Quieting the Mind and Speaking with Intention 16:23

4d ago16:23

16:23

Join The Almost Daily Email: Sign Up Here Work on the Inside/Out Process at Your Own Pace: Visit the YLF Blog Want More Guidance? Sign Up for The YLF Experience Brand New? Start Here: YLF30 In this episode of The Daryl Perry Podcast, we explore a powerful quote: "Mind your thoughts when you're alone and mind your tongue when you're around others." …

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Transformational Minute 1121 Staying Consistent Even When Motivation Fades 2:42

5d ago2:42

2:42

Motivation is great, but it’s not always going to be there when you need it. What really matters is being able to stick to what you’ve committed to, even when you don’t feel like it. That’s where your routine comes into play. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.…

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From Chasing to Creating: Living Life on Your Terms 14:42

5d ago14:42

14:42

Join The Almost Daily Email: Sign Up Here Work on the Inside/Out Process at Your Own Pace: Visit the YLF Blog Want More Guidance? Sign Up for The YLF Experience Brand New? Start Here: YLF30 In this episode of The Daryl Perry Podcast, I dive into the importance of taking care of your mind and embracing an inside-out approach to personal growth. We’l…

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The Power Of Total Commitment For Achieving Goals 17:10

6d ago17:10

17:10

Success is about finishing what you start. If you are not ready to follow through, it may not be worth starting at all. The truth is, if you are struggling to reach a goal, it might not be a lack of skill but rather a lack of sustained commitment. This is where many people fall short. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at …

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From Guilt to Freedom: The Non-Dieter Lifestyle 14:35

6d ago14:35

14:35

Join The Almost Daily Email Get actionable, easy-to-read insights delivered directly to your inbox seven days a week. Subscribe here: yourlevelfitness.com/almost-daily-email Explore The YLF Blog Dive deeper into topics on building a non-dieter lifestyle, mindset shifts, and health strategies: yourlevelfitness.com/blog In this episode of The Daryl P…

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Transformational Minute: Strengthen Your Joints To Keep Moving With Confidence 2:44

7d ago2:44

2:44

It’s easy to overlook joint health until something starts feeling off. That’s why staying proactive matters. Supporting your joints doesn’t have to be complicated, but it does require consistency. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success …

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Why Self-Connection Fuels Consistency and Success 6:11

7d ago6:11

6:11

Join The Almost Daily Email for curated insights and exclusive updates: Sign Up Here Check out The YLF Blog for more content on personal growth, fitness, and mindset: Visit the Blog In this episode of The Daryl Perry Podcast, we’re talking about the power of betting on yourself. Before you can show up for your goals, you need to believe in your abi…

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Joint Health Solutions That Help You Stay Active 10:21

8d ago10:21

10:21

Strong joints are the foundation of a mobile, active life. The sooner you care for them, the longer they’ll keep you moving. But too often, joint care gets overlooked until stiffness or soreness shows up. So, what if you made joint health a daily focus now, instead of waiting for a problem later? BOOK A CALL WITH PERRY: http://talktoperry.com or TE…

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Attention 80's Babies 5:29

8d ago5:29

5:29

Hey there. If you head over to either of my blogs, YourLevelFitness.com/blog or DarylPerry.com/blog—you’ll notice there’s a ton of fresh, useful content. Whether you're looking for tactical tools to build an inside-out life, personal insights, or actionable health and fitness tips, it's all there. One of the big focuses lately is helping you naviga…

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Transformational Minute: Staying Consistent When You Feel Unsure 2:58

9d ago2:58

2:58

When doubt creeps in, it’s easy to think it’ll stick around forever. But doubt is just a feeling that comes and goes. It doesn’t mean you’re not capable. It just means things feel tough right now. The trick is to remind yourself that doubt isn’t a reason to stop. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY…

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The 'I’m Good' Strategy for Letting Go 7:30

9d ago7:30

7:30

Join The Almost Daily Email for actionable insights and encouragement to help you connect with yourself and build the life you want: The Almost Daily Email. In today’s episode of The Daryl Perry Podcast, we dive into the “I’m Good” strategy—a simple yet powerful approach to letting go of the past and finding peace in the present. Whether you’re str…

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How to Conquer Doubt and Stay Consistent with Health Goals 12:06

10d ago12:06

12:06

Everyone experiences doubt at some point. It shows up when you're setting goals or trying something new, and it’s that nagging thought in the back of your mind saying, “What if I can’t do this?” or “What if this time is just like all the other times?” Doubt can be loud and convincing, especially if you’ve struggled to stay consistent in the past. B…

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Doing something for 7 years 18:29

10d ago18:29

18:29

Sign up for The Almost Daily Email for exclusive insights and updates! Sign up here! In this special episode, I celebrate seven years of podcasting! From hitting record on a three-minute segment in 2018 to hosting multiple shows today, I share the journey, lessons, and growth that come with persistence. Learn how this podcast evolved from raw, dail…

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Transformational Minute: Growth Begins Where Comfort Ends Every Time 3:27

12d ago3:27

3:27

When was the last time you truly tested yourself? It’s not just about big goals or milestones. The real growth comes from consistently pushing your limits, even in the small moments. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab …

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Push Limits Unlock Your True Potential 13:09

13d ago13:09

13:09

Challenges are the turning points that shape who you want to become. Facing them head-on is where growth and transformation begin. Today, we’ll explore why challenging yourself daily is not just an option but a necessity if you want to unlock your full potential. Let’s talk about how you can embrace this mindset and apply it to every area of your l…

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You’re Going to Figure It Out 2:27

13d ago2:27

2:27

Join The Almost Daily Email for regular reflections, insights, and motivation. Sign up here. In this episode of The Daryl Perry Podcast, I remind you of something simple yet powerful: you’re going to figure it out. Whether it’s finding your true self, making big life changes, or building confidence in your path, you have what it takes. Life isn’t a…

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Transformational Minute: Breaking Through Challenges With Consistency and Focus 2:53

14d ago2:53

2:53

Sometimes, the hardest part of sticking to your goals is when the initial excitement wears off. This is where consistency steps in to do the real work. It’s not about waiting to feel motivated. It’s about setting up systems that make it easier to keep going when life gets busy or challenging. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT P…

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Mental Calmness: The Overlooked Key to Growth 4:06

14d ago4:06

4:06

Discover why mental calmness matters more than mental toughness. Learn how to build a foundation of calm through self-connection, journaling, and therapy. Join The Almost Daily Email for practical tools and insights: https://yourlevelfitness.com/almost-daily-email In this episode of The Daryl Perry Podcast, I’m exploring the importance of mental ca…

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Strategies to Turn Quitters Day Into Long-Term Success 9:05

15d ago9:05

9:05

Most people hit a wall just a few weeks into their goals. By this time of year, resolutions often lose their spark, and many people feel tempted to give up. But that slump is not the end. It’s a moment to pause, make adjustments, and keep moving forward. Let's discuss some sustainable strategies to move past Quitters Day and create real progress. B…

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From Resolutions to Results: A New Approach to 2025 12:43

15d ago12:43

12:43

Want insights and practical advice delivered straight to your inbox? Join my Almost Daily Email! Sign up here: Almost Daily Email In this episode of The Daryl Perry Podcast, I discuss why so many resolutions fail and how you can set yourself up for long-term success in 2025 and beyond. We’ll cover trusting your intuition, building goals around your…

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Transformational Minute: How to Unlock Your Inner Motivation 3:04

16d ago3:04

3:04

It’s easy to feel stuck when external motivators fade, but the key is figuring out what truly drives you. Intrinsic motivation isn’t about rewards or external goals. It’s about what makes you feel connected to your actions. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.co…

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Letting Go: The Key to Moving Forward 3:28

16d ago3:28

3:28

Are you ready to let go and move forward? Join The Almost Daily Email for motivational insights to help you focus on yourself and reclaim your energy. Sign up here: https://yourlevelfitness.com/almost-daily-email In this episode of The Daryl Perry Podcast, we dive into the emotional toll of holding on to grudges and the mental freedom that comes wi…

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Building Strength Through Yearly Reflection 8:41

17d ago8:41

8:41

Reflecting is one of the most underrated tools for building momentum in health, fitness, and life. It’s not about looking back to dwell on mistakes or celebrate successes without purpose, it’s about gaining clarity for where you’re going next. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: htt…

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Why Timing is Secondary to Self-Awareness 4:28

17d ago4:28

4:28

Before diving into this episode, don’t forget to sign up for The Almost Daily Email! It’s where I share actionable insights and inspiration for your journey. Sign up here. In this episode, we unpack the delicate balance between timing and the power of choice. How do your decisions shape your path, and how much does timing truly matter? I explore ho…

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Transformational Minute: Habits Over Motivation For Long Term Success 3:43

19d ago3:43

3:43

Building lasting habits can feel tricky, but focusing on the right process makes it much simpler. One way to ensure success is to tie your habits to specific moments in your day. This helps you stay consistent without relying on motivation alone. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: …

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Building Habits To Stay Consistent With Your Goals 14:15

20d ago14:15

14:15

Motivation is a great spark, but it’s not enough to keep the fire going. Habits, not bursts of energy, are what drive long-term success. When you rely on motivation, you might feel stuck on the days it doesn’t show up. Building habits creates a structure that works no matter how you’re feeling. Habits turn decisions into automatic actions, freeing …

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How Opposite Actions Lead to Personal Growth 4:12

20d ago4:12

4:12

Want more insights and motivation delivered straight to your inbox? Sign up for The Almost Daily Email: Join here. In this episode, I dive into the power of doing the opposite when life isn’t going the way you want. Whether it’s taking that first step toward a goal or tackling something you’ve avoided out of fear, shifting your approach can open do…

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Transformational Minute: Growth Begins When You Challenge Limiting Beliefs 2:41

21d ago2:41

2:41

Every stage of life offers chances to grow, even if it doesn’t feel that way at first. Reframing how you think about aging or personal change is where the shift begins. It’s not about pretending challenges don’t exist. It’s about choosing to look at those challenges differently and seeing opportunities for something better. BOOK A CALL WITH PERRY: …

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Why Waiting Is the Real Failure 12:33

21d ago12:33

12:33

Join The Almost Daily Email for inspiration, insights, and motivation to take action on your ideas: https://yourlevelfitness.com/almost-daily-email In this episode of The Daryl Perry Podcast, Daryl dives into the importance of acting on your ideas. He shares a recent experience of creating a product inspired by TikTok trends, discusses why it’s ess…

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Growth And Opportunity At Every Stage Of Life 6:59

22d ago6:59

6:59

What if getting older could be your most powerful chapter yet? The way you think about aging has a huge impact on how you experience it. Instead of seeing it as a period of decline, let’s reframe it as a time to grow, evolve, and thrive. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://up…

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Embracing Curiosity to Evolve 3:40

22d ago3:40

3:40

Feed your curiosity and explore new perspectives. Join The Almost Daily Email for reflections and insights delivered to your inbox. Sign up here: https://yourlevelfitness.com/almost-daily-email In this episode of The Daryl Perry Podcast, we explore the power of curiosity. How does curiosity help us challenge our beliefs, sharpen our minds, and shap…

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Transformational Minute: How To Trust Yourself With New Habits 3:22

23d ago3:22

3:22

Making lasting health changes can feel overwhelming when doubt gets in the way. It’s easy to second-guess whether you can stick to your plan or see real progress. But lasting change starts with building confidence in small, consistent actions. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: htt…

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Ending the Year with Clarity and Purpose 6:11

23d ago6:11

6:11

Join The Almost Daily Email to receive daily reflections, tips, and insights that help you slow down, reflect, and stay focused on what truly matters. Sign up here: https://yourlevelfitness.com/almost-daily-email In this episode of The Daryl Perry Podcast, we’re reflecting on the end of the year and focusing on the importance of slowing down and be…

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Conquering Doubt for Real Health Changes 11:09

24d ago11:09

11:09

Doubt is a normal part of change, but it’s not a reason to stop. That quiet voice in your head that says, “What if I can’t do this?” can be loud when you’re trying to make lasting health changes. It can convince you to quit before you even begin. But doubt isn’t a reflection of your ability. It’s just a habit of thought. Once you recognize it, you …

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Why Setbacks Are Part of Progress 3:18

24d ago3:18

3:18

Join The Almost Daily Email to receive quick, actionable insights that help you navigate life’s ups and downs. Sign up here: https://yourlevelfitness.com/almost-daily-email In this episode of The Daryl Perry Podcast, we’re diving into the reality of slip-ups and setbacks. Whether it’s in the pursuit of your goals or just day-to-day living, mistakes…

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Transformational Minute: Staying Active When Life Gets Busy 3:11

26d ago3:11

3:11

When things feel out of control, focusing on small actions that keep you moving forward can make all the difference. The holidays or busy weeks can feel like a full stop, but they don’t have to. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Ha…

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Taking Control of Your Fitness Journey Before Another Year Passes 15:20

27d ago15:20

15:20

Each year that passes without progress can feel heavier than the last, but every moment is an opportunity to turn things around. If you’ve found yourself frustrated because another year has gone by and you’ve drifted further from your fitness goals, you’re not alone. It’s easy to let time slip by when life gets busy or when setbacks pile up. BOOK A…

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Creating Your Ideal Headspace 4:05

27d ago4:05

4:05

Start your day with actionable mindset and fitness tips by joining The Almost Daily Email! Sign up here: https://yourlevelfitness.com/almost-daily-email. In this episode of The Daryl Perry Podcast, I challenge the idea of being positive 100% of the time. Spoiler alert: it’s not realistic, and it’s not necessary. We dive into the reality of intrusiv…

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Transformational Minute: Building Consistency Through Holiday Challenges 3:15

28d ago3:15

3:15

When life gets busy, it is easy to let fitness and healthy habits take a back seat. Especially during the holidays, with celebrations, travel, and packed schedules, staying on track can feel impossible. But here is the thing. You do not have to aim for perfection. You just need to aim for consistency. BOOK A CALL WITH PERRY: http://talktoperry.com …

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Why Avoiding Yourself Leads to Regret 3:53

28d ago3:53

3:53

Stay connected to yourself and your journey. Join The Almost Daily Email for regular insights and inspiration: https://yourlevelfitness.com/almost-daily-email How connected are you to yourself? In this episode, I explore what it really means to recognize who you are and live in alignment with your values. It’s easy to follow a path that feels “good…

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Staying Fit Through the Holidays and Beyond 6:47

29d ago6:47

6:47

Most people see the holidays as a time to hit pause on their fitness goals. That pause can turn into months of frustration and starting over. You don’t need to put everything on hold. It’s not about being perfect. It’s about staying consistent and building momentum so you roll into the new year with confidence instead of regret. BOOK A CALL WITH PE…

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