FEAT Framework: A Simple Guide to Focus, Effort, Adjustment, and Time

The Daryl Perry Podcast

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Description:
In this episode of The Daryl Perry Podcast, Daryl introduces the FEAT framework: Focus, Effort, Adjustment, and Time. He emphasizes how this mindset can be applied not only to fitness but also to all areas of life. Daryl unpacks each element of FEAT:

• Effort: Believing in yourself and putting in the initial work.
• Focus: Building momentum and dialing into deliberate action.
• Adjustment: Embracing the unexpected and refining your approach as needed.
• Time: The importance of persistence and navigating life’s curveballs over the long haul.

Whether you’re navigating a fitness journey, overcoming challenges, or simply trying to connect more deeply with yourself, this episode offers actionable advice to help you build resilience, self-trust, and adaptability.

Please share this episode with anyone you think would be interested in listening to it.

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