أفضل بودكاسات Hot Flash (2024)

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144 - How Pelvic Floor Therapy Helps With More Than Incontinence 31:16

3h ago31:16

31:16

On This Episode Are you interested in learning how to manage pelvic floor issues that can arise as we age? Join us for an insightful conversation with Dr. Riana Taktikos, a pelvic floor physical therapist, where we uncover the not-so-talked-about challenges many women face during menopause. From sudden urges to leakages, prolapse, painful intercour…

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Ep 204: How To Prioritize Pleasure, Play and Passion In Perimenopause w/ Penny van der Sluys 47:00

5h ago47:00

47:00

Have you ever watched the movie ‘When Harry Met Sally’? If so, you know the part where Sally fakes an orgasm in a restaurant and a female patron is overheard saying “I’ll have what SHE is having!” This is the feeling we all know so well when we have been starved for pleasure in our lives, and not just sexual pleasure, but pleasure, play and passion…

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Midlife reboot: conquering retirement panic 33:53

1d ago33:53

33:53

This episode tackles retirement planning in your 40s and 50s, exploring who might be there for you later, and calming the panic before it derails your golden years. Is everyone saving all their money and fun for the 60s....turns out, that might not be true.بقلم Molly Ward

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Somatic Sex and the Midlife Benefits with Kiana Reeves 37:13

24h ago37:13

37:13

What is Somatic Sex? How can it help with intimacy and pleasure in midlife? On this episode, we talk to Kiana Reeves, somatic sex educator and Foria's Chief Education Officer. She shares the benefits of somatic sex and how it can help us feel more connected and comfortable with your body, especially as we age. Show Notes: www.hotflashescooltopics.c…

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143 - The Number One Reason You Are Seeing More Wrinkles 11:03

24h ago11:03

11:03

Welcome to today's solo episode, where I'll be discussing a common challenge faced by many women during menopause: the emergence of fine lines and wrinkles. As we age, it's natural for our skin to undergo changes. But what causes these signs of aging to appear? Join me as we explore the science behind menopause-related skin changes and learn practi…

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Ep 203: Supplements…Helpful Or A Waste Of Money in Perimenopause 27:20

3d ago27:20

27:20

Sister, do you have a supplement graveyard living under your bathroom sink, behind your mirror, or in the cabinet above your refrigerator? I did for YEARS. I have spent thousands of dollars in my life on supplements, most that were a waste of time and money and some that were very helpful. With the rise of hormone supplements on the market these da…

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142 Why Menopausal Women May Need Testosterone 29:30

6d ago29:30

29:30

On today’s episode Dr. Doug Lucas, a dual board-certified physician and orthopedic surgeon specializing in holistic medicine, reveals some fascinating aspects of women’s health as it relates to testosterone. With his expertise in hormone and bone health optimization for women in midlife and beyond, he will share insights on how understanding and op…

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Ep 202: How To Take Control Of Your Own Healing In Perimenopause w/ Herbalist Brooke Perales 43:25

7d ago43:25

43:25

Have you ever wondered how to balance both modern and holistic medicine to feel like you again? Especially if you are dealing with a chronic illness or autoimmune disease that requires modern medication. This can feel confusing to know where and how holistic medicine fits in. So I wanted to get my friend and herbalist Brooke Perales on the podcast …

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Geriatric Juggle 33:25

8d ago33:25

33:25

Your parents take care of you, and at some point, you have to take care of them....or do you? Explore the multifaceted question that most of us will face in our middle age, am I obligated, do I want to, or can I even.بقلم Molly Ward

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GrayHair Don't Care 35:39

8d ago35:39

35:39

To go gray or not to go gray, that is the question. We will explore the various options of the inevitable question, when is it ok to go gray? How old does it make me look? Lets dive in. I mean we are all going to have gray hair someday, right?بقلم Molly Ward

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Menopause in the Workplace with Dr. Catherine Hansen 35:45

8d ago35:45

35:45

Did you know that approximately 25% of the workforce is currently affected by menopausal symptoms? It is time for companies to address the needs of menopausal women. This week we speak with Dr. Catherine Hansen. Dr. Hansen is the Head of Menopause at Pandia Health. She also works with many companies that are trying to create resources and regulatio…

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141 - How to build good sleep habits in perimenopause 19:58

9d ago19:58

19:58

In today's episode, we're diving into the land of dreams... or lack thereof! Yep, you guessed it - it's all about sleep! But let me pose this question: Are your sleep habits rock-solid? If not, brace yourself because I'm about to uncover the truth about perimenopause and its subtle effects on our sleep patterns. Grab your comfiest PJs and join me a…

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Ep 201: How To Know It Is Time For Help In Perimenopause 23:05

10d ago23:05

23:05

If you are uncomfortable in your health and body, it can be hard to know WHEN it is worth the time or money to get help, or when it is even worth it. Can you fix it yourself? Are you just complaining? Should you just suck it up? Are all real questions that go through our mind. But if you DO need help and you don’t get it, one thing is for sure abou…

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I want to hear from you! (trailer) 1:23

13d ago1:23

1:23

Welcome to Hot Flashbacks, first episode will drop May 1st. We want to hear from you, submit your questions, concerns and funny stories to @hotflashbacks on Instagram.بقلم Molly Ward

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Ep 200: 4 Steps To Heal Your Metabolism and Support Your Hormones from Burnout w/ Kaely McDevitt 37:46

14d ago37:46

37:46

Have you ever wondered if you metabolism is impacting your hormones in perimenopause and making your symptoms worse? Or maybe you have wondered if your metabolism is slow or broken and what you should do to start to get it back on track so you can feel better, have more energy, better libido and gain muscle or burn fat? I know I have and metabolism…

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140 - Sugar and Menopause: What You Need To Know with Jullie Daniluk 33:45

13d ago33:45

33:45

re you going through menopause and struggling with the symptoms that come with it? Did you know that managing sugar intake can help alleviate menopausal symptoms? In this episode, we will discuss everything you need to know about the crucial link between sugar consumption and menopause. Joining us in this discussion is Julie Daniluk, a Registered H…

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Catching Up with The Office's Kate Flannery 34:45

15d ago34:45

34:45

This week we are catching up with actress Kate Flannery. Kate is sn actor, singer and a writer, best known for her 9 seasons as Meredith the drunk on NBC’s THE OFFICE. She was also a fan favorite on Season 28 of ABC’s Dancing With The Stars. We talk about her career, The Office, vanity insanity and of course, her menopause journey. Show Notes: www.…

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139 - Perimenopausal Women - Make Your Cycle Work For You 23:59

15d ago23:59

23:59

Welcome to today's episode, where we will discuss something that every man should know about: the menstrual cycle. Whether you're a husband, boyfriend, or friend, understanding this natural process can help you be a better partner and support your loved one through the ups and downs of hormonal changes. I’ll be discussing the different phases of th…

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Ep 199: The 3 Steps That Made MY Nutrition Easy For Perimenopause & My Life 30:13

17d ago30:13

30:13

Do you feel SUPER frustrated with nutrition? Can’t seem to get into a routine or have good energy or release the weight or get results from your fitness no matter what you try? OR maybe you are like I was and find yourself in the depths of sugar craving hell every afternoon. You are not alone, and I’ve got you. In this episode I break it all down f…

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138 - How To Master Your Time, Energy, And Attention While Being Perimenopausal 36:27

20d ago36:27

36:27

Are you struggling to balance personal growth with professional success in the face of rapid change as a midlife female leader? In today’s episode, we shine a spotlight on Mel Ross's transformative strategies tailored specifically for women like you. Mel specializes in guiding midlife leaders through the unique challenges and opportunities of this …

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Ep 198: Getting Over Sugar Addiction In Perimenopause w/ Tanya Willis 46:42

21d ago46:42

46:42

Are you addicted to sugar? I will be the first to raise my hand and admit that sugar has been at the core of my hormonal issues as well as my health issues…and I have definitely lied to myself about it…A LOT. It’s no secret that sugar is in everything AND that it causes a pretty big inflammatory response that throws our hormones into a tailspin…esp…

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Rewire Your Brain for Less Midlife Stress with Harvard Physician Dr. Aditi Nerurkar 39:48

22d ago39:48

39:48

This week we are reframing the concept of "stress" with Harvard physician, Dr. Aditi Nerurkar. Dr Nerurkar is an expert on the study of stress and burnout and in her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, she offers 5 mindset resets to help rewire your brain for less midlife stress. The First Reset: Get …

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137 - Is There A Menopause Reference In The Bible for Christian Women? 10:53

23d ago10:53

10:53

In this episode, I share how my faith guides me through menopause. It's a time of growth and healing, and I use scripture to help. Through my upcoming limited series, Christian Women And Menopause, I offer support rooted in God's word, emphasizing the importance of faith, prayer, and community. I invite women to find comfort in knowing God is with …

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Ep 197: The Number 1 Tip That Has Helped Me Every Time I Am Stuck Or Frustrated In Perimenopause 17:47

24d ago17:47

17:47

I am keeping it real today sister…have you ever felt stuck or even bored or frustrated with your routine? I am with you, all work and Copley makes Jack a dull boy right? In this episode I share with you a concept that has helped me so many times when it comes to my own health, hormones and well, my sanity! Tune in to learn: The 4 pillars of health …

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136 The Truth Behind Menopause Myths with Dr. Arianna Sholes-Douglas 32:18

28d ago32:18

32:18

Get ready for an exciting episode as we uncover the remarkable journey of Dr. Arianna Sholes-Douglas, an accomplished obstetrician-gynecologist and menopause advocate. Her personal encounter with menopause sparked a passion for challenging misconceptions and offering practical insights, resulting in her becoming a champion for women's health during…

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Ep 196: Are Parasites and Mold Impacting Your Perimenopause? W/ Leanne Vogel 48:03

28d ago48:03

48:03

Some of the most common side affects of a parasite or mold toxicity are brain fog, exhaustion, digestive issues, temperature issues, low libido….interesting how these sound quite familiar and just like many of the symptoms of perimenopause right? This interview we cover all about parasites and mold with my friend and expert in the field, Leanne Vog…

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Dr. Mary Claire Haver and The New Menopause 42:39

29d ago42:39

42:39

Get ready for The New Menopause Book launching April 30th! Dr. Mary Claire Haver is the author and a physician at the forefront of the Menopause conversation. Dr. Haver will answer our questions on Menopause symptoms and solutions and she shares more from The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts…

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Sneak Peek 0:53

30d ago0:53

0:53

A sneak peek on what's to come on Hot Flashbacks. Check out our first full episode wherever you get your podcasts on May 1st!بقلم Molly Ward

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135 - My Perimenopause Story and How I Really Recovered 13:29

1M ago13:29

13:29

In today's episode I take you on my journey through perimenopause—a journey marked by hair loss, weight gain, anxiety, and sleep disturbances. As I reflect, I've uncovered invaluable insights into the importance of early symptom recognition. Join me as I share not only my challenges but also the empowering journey of recovery and renewal. I share p…

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Ep 195: How To Get Weight Loss Results Faster In Perimenopause 18:46

1M ago18:46

18:46

Have you ever been desperate to lose weight? Maybe so desperate even that you start to pay attention to all of the promises from the marketing ads that say ‘lose weight fast’ with this pill or this strategy? …and you are so desperate bc you feel like you have been doing all of the things and you just want to lose weight, so you buy the thing…and yo…

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134 - Menopause: Can Toxins Make Your Symptoms Worse 35:04

1M ago35:04

35:04

On This Episode Come join Cheryl Meyer, the Health Muse, as she takes you on an inspiring journey through the importance of detoxification and liver health during menopause. Cheryl shares her own struggles with fatty liver and mold exposure and how she found out that getting rid of toxins, eating organic food, and supporting the liver are crucial f…

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Ep 194: Codependency in Perimenopause, What You Need To Know w/ Certified Yoga Teacher, Ayurvedic practitioner and life coach Jennifer Kenney-Smith 37:59

1M ago37:59

37:59

Whether you have heard the term codependency before or have never heard. Whether you have identified as a people pleaser or ‘good girl’ if you any of these terms resonate AND you are dealing with perimenopause symptoms, this episode is for you where I interview Certified Yoga Teacher, Ayurvedic practitioner, and Life coach Jennifer Kenney-Smith who…

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Top Tips for Losing the Menopausal Weight Gain with Dr. Linda Anegawa 42:56

1M ago42:56

42:56

What can we do when our metabolism changes in midlife? This week we speak with Dr. Linda Anegawa, Chief Medical Officer of Noom. Dr. Linda explains metabolic syndrome, why we gain weight in the middle and what we can do to lose it and keep it off. Event Tickets: https://www.eventbrite.com/e/conversations-with-prime-women-tickets-822978549997?aff=od…

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133 - Lifestyle Conversation: Easy Steps To Regain Energy When You Are Perimenopausal 25:01

1M ago25:01

25:01

Welcome to another episode of Lifestyle Conversations, where we engage with listeners like you to address health goals and overcome challenges. MEET OUR GUEST: Lisa Resnick Lisa Resnick is determined to reclaim her energy and revitalize her health. Despite efforts like participating in Dry January to detoxify her body and enhance her sleep, Lisa ha…

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Ep 193: Signs From Your Body That Your Hormones Need Help In Perimenopause 22:36

1M ago22:36

22:36

Are you making enough hormones for your body to feel well and release weight? Are your hormones balanced so that you can feel well and release weight…2 different questions that need t one answered and we can learn a lot from just listening to our body! Tune in to learn: 10 symptoms you should pay attention that aren’t normal 3 steps to get you feel…

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Weight Gain, Brain Fog, Hot Flashes, Mood Swings! Know the Cause!!! 45:05

1M ago45:05

45:05

Have you been struggling with Menopausal Symptoms? Weight Gain, Hot Flashes, Night Sweats, Brain Fog and so many more~you just want HELP? Today’s show may be all you have been praying for….ANSWERS!!! Just KNOW the Cause! Doug Kaufmann, the host of the popular TV show, Know The Cause, became interested in the subject of fungus as it pertains to dise…

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132 - How To Overcome Workplace Challenges During Perimenopause 38:24

1M ago38:24

38:24

In today's episode featuring April Haberman and Kim Hart of MiDOVia, we dive into the changing landscape of menopause acceptance in the workplace. How can we better support women navigating this transition? April and Kim shed light on the impact of menopause on work performance and organizational costs. Join the conversation as they discuss normali…

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Ep 192: Herbal Medicine For Perimenopause Symptoms w/ Clinical Herbalist April Coburn 43:29

1M ago43:29

43:29

Although I am a believer in the miracles of western medicine when needed, I deeply feel like it should be the last resort since there is SO much we can do to heal ourselves naturally through holistic practices that protect our hormones and function and also to ensure we have done the work so that if we NEED pharmaceuticals, we have done the work to…

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Lady Parts and Women's Healthcare with Deborah Copaken 34:19

1M ago34:19

34:19

When you think of a successful best selling author, do you imagine that she can't afford proper healthcare? You would be surprised. Our guest this week is Deborah Copaken. Deborah is a successful photojournalist, author and writer for hit shows including Emily in Paris. Deborah has also almost died at the hands of our healthcare system. From hemorr…

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131 - How To Improve Perimenopause Symptoms With Self-Care 42:45

1M ago42:45

42:45

Welcome to another Women's History Month Special episode! Get ready to be inspired and empowered as we dive into the topic of prioritizing your physical and emotional well-being during perimenopause. We understand that midlife and menopause can bring significant changes to a woman's life, and that's why I've invited four remarkable women - Amy, Ann…

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Ep 191: Knowing Your Metabolic Type For Energy & Fat Burning In Perimenopause 20:26

2M ago20:26

20:26

Did you know that eating for your wrong metabolic type can be just as stressful as eating foods that are inflammatory to your body? Since stress is our big blocker to feeling amazing and losing fat in perimenopause we want to eliminate it in as many areas as possible. Tune in to learn: Metabolic typing and how it plays a role in weight loss and per…

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130 - How to Care For Your Skin Inside and Out During Menopause 36:49

2M ago36:49

36:49

On This Episode Jodi Scott, an advocate for plant-based living and holistic healing, brings a wealth of knowledge and experience to the table, with a master's degree in health psychology and expertise in psychoneuroimmunology. Jodi's perspective on plant-based living and holistic healing is deeply rooted in her belief in the power of plants and alt…

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Ep 190: Postpartum in Perimenopause & What You Need To Know w/ Postpartum Educator Jen Morris 37:15

2M ago37:15

37:15

About 20% of women are having their first child after the age of 35 and there has been an increase in babies being born to mothers after the age of 35 by 67% in the last three decades. This means that so many more women are experiencing postpartum hormonal shifts at the same time as the hormonal shifts of perimenopause. So if this is you sister, do…

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Rebecca Kase Explains EMDR Therapy and How It Works. 32:40

2M ago32:40

32:40

What is EMDR therapy? On today's episode, trauma therapist Rebecca Kase explains Eye Movement Desensitization and Reprocessing and how this structured therapy can help modify trauma sensitivity. Conversations with Prime Women Event in NYC on April 27th Ticket Link - www.conversationswithprimewomen.com Show Notes/Links: www.hotflashescooltopics.com …

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129 - How to Stop Being Overwhelmed During Menopause 27:21

2M ago27:21

27:21

On This Episode Navigating the peri/menopause phase can be overwhelming for women, and I completely understand how it feels. As women, we often try to manage multiple roles and responsibilities, and this can take a toll on our mental and physical health. It's important to recognize that it's okay to say no and prioritize self-care. In the latest ed…

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Ep 189: How To Shift Your Body Into Fat Burning in Perimenopause 19:13

2M ago19:13

19:13

Are you stuck trying to lose weight and nothing is happening? Maybe you are feeling a little desperate even and know that your hormones are playing a role? Tune in to learn: The big mistakes women make in perimenopause Around fat burning The 4 steps to get you back into fat burning ***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING …

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128 - How Perimenopausal Women Can Embrace Midlife Challenges In The Workplace 34:30

2M ago34:30

34:30

In today's episode, we're honored to present an esteemed panel of guests, all dedicated to empowering women in business. As we celebrate Women’s History Month, our discussion revolves around empowerment, resilience, and triumph, providing invaluable support for female entrepreneurs navigating midlife challenges. Join us as we delve into topics cruc…

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Ep 188: The Biggest Mistakes Women Make With Their Fitness Routines In Perimenopause w/ Certified Personal Trainer & Nutrition Coach Kindal Boyle 34:42

2M ago34:42

34:42

Are you working out but not seeing results from your fitness? Is your body holding you back from your life or maybe you are noticing that your body can’t do what it used to in daily life or in your fitness? Fitness is a key part of aging well and thriving in perimenopause and beyond, but it can feel so confusing as we go through the perimenopause t…

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Make Up Expert Michele Probst Shares the Best Drug Store Cosmetics 35:17

2M ago35:17

35:17

Women over 50 are too often targeted by cosmetic companies who love to charge an arm and leg for "anti-aging" products. We don't need to do them! Our guest this week is Michele Probst. Michele is an internationally known makeup artist with over 30 years of experience in the television film and print world and she is also the Founder of Worth Beauty…

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Cleansing 101~Do I Really Need To Cleanse? 10:36

2M ago10:36

10:36

There are so many cleanses to choose from! Learn HOW to know if you need a cleanse and WHERE to start if you do! WHAT are the cleansing options! thehotflashmama@gmail.com Follow on IG @hotflashmamapodcast https://www.instagram.com/hotflashmamapodcast?igsh=emdrZG04aHh6eHc4&utm_source=qr Helpful links! CleanseSmart https://amzn.to/3MYsdWz Fiber Solub…

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