Mindfulness:7 Brilliant Mindfulness technique

Mindfulness made easy with Dr. Phil Parker

Mindfulness made easy with Dr. Phil Parker

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تمت الإضافة منذ قبل five أعوام

المحتوى المقدم من Phil Parker. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Phil Parker أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Know What You See with Brian Lowery

1
Flight of the Monarchs: Jaime Rojo on Beauty and Conservation 31:01

منذ 11 يومًا31:01

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قوائم

إعجاب

احب

31:01

National Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…

منذ 8 أعوام 13:09

MP3•منزل الحلقة

Take 10 minutes to learn and practice this technique adapted from Milton and Betty Erickson’s work. One of the easiest ways to become more mindful.

Part seven of Phil’s latest tool to help the reluctant meditator.

9 حلقات

#Fitness #Mental Health #Phil Parker #Alternative Health #Buddhist #Religion

Mindfulness made easy with Dr. Phil Parker

Mindfulness:7 Brilliant Mindfulness technique

Mindfulness made easy with Dr. Phil Parker

published منذ 8 أعوام

MP3•منزل الحلقة

Take 10 minutes to learn and practice this technique adapted from Milton and Betty Erickson’s work. One of the easiest ways to become more mindful.

Part seven of Phil’s latest tool to help the reluctant meditator.

9 حلقات

#Fitness #Mental Health #Phil Parker #Alternative Health #Buddhist #Religion

كل الحلقات

Mindfulness made easy with Dr. Phil Parker

1
Mindfulness Made Easy & Essential NLP 101: ARGUING? use the Radical Compassion technique 10:15

منذ 7 years10:15

10:15

Great approach to stop arguments and conflicts. Buy the rest of the series from the iTunes store . If you like the podcast, let others know by reviewing it on iTunes! Click here to listen to the podcast in iTunes. Need to listen but don’t use iTunes? Then the feed is http://www.philparker.org/feed/nlp/…

Mindfulness made easy with Dr. Phil Parker

1
Essential NLP 101: ARGUING? use the Radical Compassion technique 10:15

منذ 7 years10:15

10:15

Mindfulness made easy with Dr. Phil Parker

1
Mindfulness:7 Brilliant Mindfulness technique 13:09

منذ 8 years13:09

13:09

Take 10 minutes to learn and practice this technique adapted from Milton and Betty Erickson’s work. One of the easiest ways to become more mindful. Part seven of Phil’s latest tool to help the reluctant meditator.

Mindfulness made easy with Dr. Phil Parker

1
Mindfulness:6 Meditation, flow states, self hypnosis 7:54

منذ 8 years7:54

7:54

Phil discusses the links between these important approaches to becoming present. Understanding how we can shift state from one of distraction to being present is essential to becoming mindful. This podcast sets up a context for the next podcast which teaches an excellent way to develop mindfulness. Part six of Phil’s latest tool to help the reluctant meditator.…

Mindfulness made easy with Dr. Phil Parker

1
Mindfulness:5 Loving Kindness meditation

منذ 9 years

—

A 7 minute guided meditation on this developing this important quality. Great for being nice to yourself, others and letting go of old sh*t. Part five of Phil’s latest tool to help the reluctant meditator.

Mindfulness made easy with Dr. Phil Parker

1
Mindfulness:4 Connectedness meditation 11:14

منذ 10 years11:14

11:14

Putting things into perspective: A ten minute guided meditation on connectedness. Great for feeling all warm and fuzzy inside 🙂 Part four of Phil’s latest tool to help the reluctant meditator. A ten minute guided meditation on connectedness. Great for putting things into perspective and feeling all warm and fuzzy inside 🙂…

Mindfulness made easy with Dr. Phil Parker

1
Mindfulness:3 Real world and mindfulness 2:30

منذ 11 years2:30

2:30

With the demands and pressure of our fast paced existence how do we actually manage to be mindful in the real world? Phil looks at some solutions. Part three of Phil’s latest tool to help the reluctant meditator

Mindfulness made easy with Dr. Phil Parker

1
Mindfulness:2 Seven minute mindfulness exercise 7:47

منذ 11 years7:47

7:47

Mindfulness in seven minutes. Rushed for time but want to start to master peace, calm and being present? Find yourself distracted when you mediate? Then this is for you. “My attention span is that of a goldfish but I found myself engrossed in seconds” Louise Use this track to train your mindfulness muscles on a regular basis. Part two of Phil’s latest tool to help the reluctant meditator…

Mindfulness made easy with Dr. Phil Parker

1
Mindfulness:1- Start here and now 8:04

منذ 11 years8:04

8:04

Expert on meditation and long term mediating avoider, Phil Parker talks you through the basics of mindfulness and ways he’s found to get over the difficulties of practicing it himself in the past. Part one of Phil’s latest tool to help the reluctant meditator.

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Mindfulness made easy with Dr. Phil Parker « » Mindfulness:7 Brilliant Mindfulness technique

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مرحبًا بك في مشغل أف ام!

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Mindfulness:7 Brilliant Mindfulness technique