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1 Uncuffed
Mindfulness:6 Meditation, flow states, self hypnosis
Manage episode 242647482 series 2547047
Phil discusses the links between these important approaches to becoming present. Understanding how we can shift state from one of distraction to being present is essential to becoming mindful. This podcast sets up a context for the next podcast which teaches an excellent way to develop mindfulness.
Part six of Phil’s latest tool to help the reluctant meditator.
9 حلقات
Manage episode 242647482 series 2547047
Phil discusses the links between these important approaches to becoming present. Understanding how we can shift state from one of distraction to being present is essential to becoming mindful. This podcast sets up a context for the next podcast which teaches an excellent way to develop mindfulness.
Part six of Phil’s latest tool to help the reluctant meditator.
9 حلقات
كل الحلقات
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1 Mindfulness Made Easy & Essential NLP 101: ARGUING? use the Radical Compassion technique 10:15
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1 Essential NLP 101: ARGUING? use the Radical Compassion technique 10:15
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1 Mindfulness:7 Brilliant Mindfulness technique 13:09
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1 Mindfulness:6 Meditation, flow states, self hypnosis 7:54
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1 Mindfulness:4 Connectedness meditation 11:14
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1 Mindfulness:2 Seven minute mindfulness exercise 7:47
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