Episode 4: Marvin J. Towler: Develop Awareness, Make a Committment and Do It!

The School of Transformation with Bob Choat

The School of Transformation with Bob Choat

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل eight عام

المحتوى المقدم من Bob Choat. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Bob Choat أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Lipstick on the Rim

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Amy Schumer & Brianne Howey on the Importance of Female Friendships, Navigating Hollywood's Double Standards, Sharing Their Birth Stories, and MORE 50:05

منذ 19 يومًا50:05

التشغيل لاحقا

قوائم

إعجاب

احب

50:05

This week, in what might be the funniest episode yet, Molly and Emese are joined by co-stars Amy Schumer and Brianne Howey. They get candid about motherhood, career evolution, and their new film, Kinda Pregnant —which unexpectedly led to Amy’s latest health discovery. Amy opens up about how public criticism led her to uncover her Cushing syndrome diagnosis, what it’s like to navigate comedy and Hollywood as a mom, and the importance of sharing birth stories without shame. Brianne shares how becoming a mother has shifted her perspective on work, how Ginny & Georgia ’s Georgia Miller compares to real-life parenting, and the power of female friendships in the industry. We also go behind the scenes of their new Netflix film, Kinda Pregnant —how Molly first got the script, why Amy and Brianne were drawn to the project, and what it means for women today. Plus, they reflect on their early career struggles, the moment they knew they “made it,” and how motherhood has reshaped their ambitions. From career highs to personal challenges, this episode is raw, funny, and packed with insights. Mentioned in the Episode: Kinda Pregnant Ginny & Georgia Meerkat 30 Rock Last Comic Standing Charlie Sheen Roast Inside Amy Schumer Amy Schumer on the Howard Stern Show Trainwreck Life & Beth Expecting Amy 45RPM Clothing Brand A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices…

منذ 8 أعوام 31:52

MP3•منزل الحلقة

Marvin Towler is a speaker, thinker and instigator who is renowned for delivering perceptive insights for his clients. He believes that awareness is one of the keys to success.

He has a B.S. in corporate communications from Southern Connecticut State University and received his Juris Doctor from Rutgers School of Law. His varied career interests have spanned from corporate to nonprofit work to significant experience in the personal development industry, where he has coached others in clarifying goals and working toward personal and professional success.

He is a master certified Success Coach who has worked with some of the biggest names in the personal development industry. Along his path to self-mastery he came across Gary Keller and Jay Papasan's #1 best seller The ONE Thing, which had such an impact on him that he decided to become one of the first 40 people in the world to be certified to teach these powerful principles of productivity. Among his interests are Martial arts, hard-style kettlebell training and running. As a life-long student and Consciousness Explorer, he is constantly evolving and unfolding.

Favorite Quote:

"Do the thing and have the power." ~Ralph Waldo Emerson

Key Points

1. Too much of a good thing can come back and bite you.

2. We get in our life what we look for.

3. Replace a bad habit with a good one. Marvin took back his life by taking control and replacing a bad habit (alcohol addiction) with a good habit (training in the martial arts and getting super fit).

4. Write down your goals. Marvin wrote down his goals and took steps to make it happen for his transformation.

5. We are the sum average of the 5 people we associate with the most. Marvin found a new circle of friends that enable him to grow.

"Awareness is the key to success." -Marvin J. Towler

Three Tips to Help You Transform

1. Make a decision. Kill off all other options. Make sure the decision is real.

2. Commit the decision to paper. This includes setting it up as a goal and through journaling.

3. Do the thing. Take action on your decision. Action upon more action builds momentum towards the eventual end goals and mission.

Favorite Books

1. The ONE Thing by Gary Keller & Jay Papasan

2. The Power of Decision by Raymond Charles Barker

3. Flow by Mihaly Csikszentmihayl

Website:

https://www.marvintowler.com/

26 حلقات

#Bobchoat #Fitness #Growth #Mentaltoughness #Mindset #Peakperformance #Stories #Self-Improvement #Bob Choat #Transformation #Podcasting Education #Health and Well-Being #After Life #Succession

The School of Transformation with Bob Choat

Episode 4: Marvin J. Towler: Develop Awareness, Make a Committment and Do It!

The School of Transformation with Bob Choat

published منذ 8 أعوام

MP3•منزل الحلقة

Marvin Towler is a speaker, thinker and instigator who is renowned for delivering perceptive insights for his clients. He believes that awareness is one of the keys to success.

Favorite Quote:

"Do the thing and have the power." ~Ralph Waldo Emerson

Key Points

1. Too much of a good thing can come back and bite you.

2. We get in our life what we look for.

4. Write down your goals. Marvin wrote down his goals and took steps to make it happen for his transformation.

5. We are the sum average of the 5 people we associate with the most. Marvin found a new circle of friends that enable him to grow.

"Awareness is the key to success." -Marvin J. Towler

Three Tips to Help You Transform

1. Make a decision. Kill off all other options. Make sure the decision is real.

2. Commit the decision to paper. This includes setting it up as a goal and through journaling.

3. Do the thing. Take action on your decision. Action upon more action builds momentum towards the eventual end goals and mission.

Favorite Books

1. The ONE Thing by Gary Keller & Jay Papasan

2. The Power of Decision by Raymond Charles Barker

3. Flow by Mihaly Csikszentmihayl

Website:

https://www.marvintowler.com/

26 حلقات

#Bobchoat #Fitness #Growth #Mentaltoughness #Mindset #Peakperformance #Stories #Self-Improvement #Bob Choat #Transformation #Podcasting Education #Health and Well-Being #After Life #Succession

كل الحلقات

The School of Transformation with Bob Choat

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Sofie Nubani: Adapting and Growth in Mindset and Spirituality 38:49

منذ 6 years38:49

38:49

Sofie Nubani, D.D. is a Certified Laughter Yoga Instructor, Certified NLP Coach and Master Practitioner, Certified Social and Emotional Intelligence Coach, Certified Motivational Coach, Certified Reiki III Teacher and Certified EFT/TFT Practitioner. She is also an ordained minister and has an Honorary Doctor of Divinity degree. Her unique coaching style helps people release emotional pain and reach a higher mental state. She is also the author of the forthcoming book, Emotional Healing That Lasts . In her spare time, Sofie enjoys spending time at the beach and riding jet skis. Contact: Email: abundance888@icloud.com Phone: (407) 754-5811 Website: transcendence.care laughtermindset.com Favorite Quote: “Efforts and courage are not enough without purpose and direction” – John F. Kennedy Key Points: -Sofie was able to live in many different areas of the world. This allowed her to see things from different perspectives. This included being able to rise to a higher level. -Coming to the United States was another challenge. Coming from Amman, Jordan, she learned after 9/11 that people can become extreme in their viewpoint towards others. She was told to hide the fact that she had a Muslim background. -Whenever she faced a challenge, she took classes, read book, and found higher-level thinkers and experts to help her overcome each challenge. When her mother passed away, she studied Laughter Yoga and became a certified teacher. -Sofie also dealt with challenges from her family and culture when it came divorcing her first husband and adopting a more spiritual viewpoint versus a strict religious one. She learned how many people, especially in religion, tend to be fixed in their mindset. -Her openness to learn and grow happened when she focused on her core value of freedom. 3 Tips: This is “important” as when we are more patient, we are able to transcend making irrational decisions. Many religions teach the value of being patient. Connecting and learning through communicating with the subconscious mind. By using various tools, we can use the power of the subconscious in a more profound way. Sofie recommends using mediation as one of the tools The power of laughter has already been shown to help people become healthier in mind, body and spirit.…

The School of Transformation with Bob Choat

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Episode 25: Andrea Arlington: Overcoming Early Life Trauma/Addiction and Embracing a Fulfilling Life 41:00

منذ 8 years41:00

41:00

Andrea Arlington is a certified ICF (International Coach Federation), Life Coach, a Certified BALM Family Recovery Coach, a Certified Transactional Analysis Practitioner. She is a Certified ASR Educator specializing in complementary communication techniques for enhancing intimacy in relationships, a non-denominational Minister, Mother, Grandmother and founder of Families United for Recovery, which teaches parents and family members proven tools and strategies to become their loved ones, who are addicted to substances and behaviors, choose treatment and or sustain recovery. Favorite Quote: “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ? Anaïs Nin Key Points: -We do what's familiar, though it doesn't serve us. -Andrea grew up in a middle class family in Wisconsin, where her father was a college professor in business. -Her father was focused on education in her family and didn't provide a nurturing relationship. Everything was about how good you're doing in school and other conditional forms of love. -Andrea sought nurturing outside of her family. During this time, she was assaulted sexually and raped as a child. She was an 8-year-old girl that went through this trauma and it happened when she sought an emotional connection. -She left home at 14-years-old and began a career as an international model, having her first cover at that time. -She felt comfortable in front of a camera, because it became her emotional outlet and connection. -During this time, she got involved in addictive substances. -Andrea learned that the opposite of addiction is not sobriety, it's connection. The quality of your connection helps determine the quality of your life. -Get connected with a coach that knows about addiction, if you want help overcoming it. -Family communication is important for recovery for all involved. -Find a good life coach or other expert to you identify your life script that's been holding you back and to help you move forward with a new one. 3 Tips: 1. Get calm. Trauma is anything less than nuturing. Access your frontal lobe with a mindfulness practice. Get your head in the same space and time as where your feet are. 2. Find a coach that specializes in what you need help for. 3. Get involved in a community. This will help bring you out of where you're at and have support too. Favorite Books: A Return to Love - Marianne Williamson Seven Spiritual Laws of Success - Deepak Chopra Loving What Is - Byron Katie Contact: Websites: www.familiesunitedforrecovery.com www.andreaarlington.com Phone: 424-203-4569…

The School of Transformation with Bob Choat

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Episode 24: Jeffrey Lipsius: Using the Power of Meditation for Self-Discovery and Success 44:41

منذ 8 years44:41

44:41

Jeffrey Lipsius is President and Founder of Selling To The Point®-Sales Training and Consulting. He also authored a book by the same name. He has been coaching salespeople for over 30 years. Jeffrey Lipsius modeled Selling To The Point after Timothy Gallwey's Inner Game coaching method. Timothy Gallwey and Jeffrey Lipsius co-facilitate sales training workshops together. They train corporate sales forces to be more productive, have better customer relationships, and to enjoy the profession of selling. Top 50 tennis player for over 60… Favorite Quote: "I laugh when I hear that fish in the water is thirsty. - Kabir Main Points: - We have abundance in this world, but many people tend to find only scarcity. - Self-awareness is important to know what we have is enough, instead of seeing only scarcity. - Jeffrey's joy he felt before his transformation was conditional. - On March 4, 1974 was his most transformational day. He learned how to meditate. - He discovered that the difference between his tennis playing and a professional's was not physical skills, but mental skills. - Through his meditation practice, he developed the inner skills to the point that he was able to take it to the court. He used it to improve his tennis game. - Self-knowledge is a key. When we know our self and observing, that becomes the key. - Judgmental thoughts hinder us and it becomes distracting. - Let go of the ego via meditating. - Discover your reason why. - Ask another person and be willing to question yourself, even your beliefs. - In sales, know that there are two conversations going on. The one we have and the other the customer is having between their ears. They are focusing on their values and beliefs. Learn what their values and beliefs are. - If we feel good about ourselves, regardless of external circumstances, then we are free to do what we do best and fully express who we really are. 3 Tips: 1. Wisdom is a feeling. Feeling are a better source of knowledge. 2. Don't be limited by your goals. Goals tend to be limited by current information. Things can change and usually do due to new information. 3. The bridge between mindful awareness and performance is learning. Contact: Website: sellingtothepoint.com…

The School of Transformation with Bob Choat

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Episode 23: Bob Choat: True Happiness and Self-Esteem 7:40

منذ 8 years7:40

7:40

Special Short Episode Key Points: - The Declaration of Independence talks about "the pursuit of happiness." - Happiness should not be pursued. - External happiness is hedonistic in nature. - Find meaning in your life and when you do, it leads to eudiamonic happiness. 3 Tips: 1. Find meaning in any challenge, situation or experience you face. 2. Give that meaning purpose and create a personal mission. 3. Take action on your purpose and mission.…

The School of Transformation with Bob Choat

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Episode 22: Marcus Aurelius Anderson: Finding Meaning in the Adversities in Life to Truly Transform 28:44

منذ 8 years28:44

28:44

Marcus Aurelius Anderson is a TEDx and keynote speaker, author, coach and thought leader. While preparing to deploy with the U.S. Army, Marcus suffered a severe spinal injury that left him paralyzed from the neck down. His life was turned upside down, and after dying twice on the operating table, he was told he would never be able to walk or use his hands again. Days quickly turned into months, and he was forced into life changing soul searching. He discovered he was left with two choices, he could either be a victim, or he change his mindset. Having no other option, he began looking for any lessons to be learned from his injury, and soon discovered that his Adversity was a gift. His is the story of overcoming by embracing "The Gift of Adversity." He now speaks, teaches, and writes to inspire others to actualize their full potential and achieve their goals and aspirations. Favorite Quote: "I will either find a way or I will make one" -Hannibal Key Points: - Going through training for a deployment to Iraq, while serving in the U.S. Army, Marcus woke up the next morning completely paralyzed from the neck down. - His transformation began after he realized he wasn't going to be able to walk again. - He turned inwards into the pain to find out what he was supposed to learn. - Marcus learned one thing that resisting what happened to him would stop him from moving forward. In fact, he had thought about taking his own life if he had the capability to. - He looked for something to be grateful for and it was hard at first. He eventually found it. - He discovered a new mission in life. - He explained that you have to have urgency and accountability in order to make things happen. "When I have purpose, when I have intent, I go at it with everything I possibly can." - Marcus Aurelius Anderson 3 Tips: 1. Adversity is an inevitability. 2. We are only as strong as the Adversity we overcome. 3. Adversity is a gift, embrace it. "We don't know how long we have. We do have whatever time we have. Whatever your capabilities we have, it is a gift not be taken for granted." - Marcus Aurelius Anderson Favorite Books: Thick Face Black Heart by Chin-Ning Chu The Art of War by Sun Tzu The War of Art by Steven Pressfield Contact: "If you want to get something done, you better get up and start doing it right now, because you don't know how much time you have." - Marcus Aurelius Anderson Website: marcusaureliusanderson.com…

The School of Transformation with Bob Choat

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Episode 21: Andria Elam: Living Her Childhood Dreams Through Focused Action 39:01

منذ 8 years39:01

39:01

Performing since she was 4, Andria is an accomplished dancer and vocalist. She has toured and performed in 13 states and 11 countries, which brought her into memorable venues such as the Sydney Opera House, Yokohama Stadium, and 4 Disney Theme Parks. One of Andria's most memorable jobs was performing at Disneyland for three years as part of their world-famous Character Department. She is a former local titleholder with both the Miss America and Miss USA organizations, and is a former Miss California Galaxy. She was also a professional cheerleader for the last 4 years for the San Diego Sockers. Andria currently works as a singer, dancer and stilt walker for several entertainment companies, and teaches Ballroom Dancing. In her spare time, she rides and trains her off-the-track Thoroughbred. Favorite Quote: "To do a common thing uncommonly well brings success." -Henry J. Heinz Key Points: - Apply yourself and doing your best leads to success. - Andria learned to prioritize her hobbies that helped give her to reset. - Set a goal and challenge yourself. This leads to growth. - The work you do is a journey and the continuous setting of new goals. - When people see her perform, they are only seeing the 5% of what's glamorous. What they don't see is the 95% of the work needed to get to the 5% people see. - Andria has been told no so so many times during her career. - If you don't reach your goals, learn from them. It can be painful as each loss can be hard. Sometimes you have to simply allow yourself to feel down before getting back up. She went through that 3 years ago after training for 6 months for a part and didn't get it. - Get small wins instead of trying to get it all at once. The small wins are victories that you can celebrate. 3 Tips: We all learn in different ways. 1. Identify your goals, your objectives, your passions. Be specific as to what they are. They have to be clear. 2. Make a plan. Ask yourself, "How can I accomplish that?" --Go little by little and gain momentum. 3. Be committed. --Prioritize and focus on what's most important. Be consistent. Contact: Website: http://andriaelam.com/ Facebook: facebook.com/andriamelam Instagram: @andriaelam Article mentioned in episode: Fabulous hats abound at the Del Mar races…

The School of Transformation with Bob Choat

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Episode 20: Lori Corbin: Going From Shy to a Major Market TV Fitness Reporter 46:33

منذ 8 years46:33

46:33

Food Coach Lori Corbin is a nutrition and fitness reporter for ABC7 Eyewitness News since 98. Lori has a Bachelor of Science degree in nutrition, along with certifications in personal training and group exercise. She is also a member of the American Council on Exercise and the American College of Sports Medicine. Lori once owned and operated a chain of exercise studios and a low-fat catering business. Her "Food Coach" program slimmed down notables like Tim Allen, Patricia Richardson, Billy Zane and a cast of soap stars. She also spent three years reporting on nutrition and fitness at KTVK in Phoenix, Arizona. Lori continues to teach nutrition and fitness through consulting, personal training and group exercise classes. Favorite Quote: "If you think it, it is." - Unknown Key Points: "The version of truth that we can see in life is your perception." - Lori Corbin - Lori was a shy girl when she was young. She was also the middle sibling. - Her father was the Attorney General of Arizona for 13 years. - Her mother was an entrepreneur who encouraged Lori to get into cheerleading when she was in middle school. Lori didn't participate in sports or fitness activities as her siblings had. - She excelled as a cheerleader as she progressed through the years, including in high school and at the University of Arizona. - Through cheerleading, she discovered her love in moving to music. - Later, her mom pushed her to do what she wants and was passionate about. - She created her own exercise classes in the Phoenix area. At that time, there were only regular old-fashioned gyms. So, by combining music with exercise, she helped get more people into fitness. - She had a huge following at a local country club, including politicians, for her exercise classes. - Later she would meet her husband. He was in the news business. This would help her later in her career. They moved to the Los Angeles area where Lori taught fitness classes and more. - Lori created a meal catering service for celebrities who needed to get into shape. This started when Billy Zane contacted her is she could help him get slim for a new role. - Her and her husband went back to the Phoenix area due to his career. Lori did a new segment on fitness and nutrition for 3 years. - They moved to the San Diego area where Lori did grocery tours as part of a news segment. - They moved back to Los Angeles where her husband suggested she approach ABC7 about reporting on nutrition and fitness. She's been a top reported in that arena since 1998 and helped to raise awareness in this area. - She reports on new ideas in both nutrition and fitness. - During this episode, Lori offered great tips in fitness and nutrition. 3 Tips: 1. Get your mental game on. 2. Have a plan for each day. Take small steps and be consistent. 3. Go for high quality effort. Don't think short-term. Instead, go long-term. Slow and steady wins the race. Contact: Website: abc7.com Facebook: www.facebook.com/ABC7Lori Twitter: @abc7lori Instagram: @abc7lori Lori teaches exercise classes at the Bay Club in Santa Monica and holds the Malibu Boot Camp where participants go on hikes, do yoga and more...…

The School of Transformation with Bob Choat

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Episode 19: Karen Elaine: Overcoming the Challenges of Judgment to Win, Part 2 26:53

منذ 8 years26:53

26:53

Ms. Elaine is a Classically trained violist/violinist who studied at the New England Conservatory in Boston, the Curtis Institute of Music in Philadelphia, and in the Critical Studies and Experimental Performance Practices Department at UCSD in La Jolla. Her academic degrees include the Performance Artist's Diploma and the Master of Arts. Ms. Elaine's musical mentors (which include former Principal Violist of the Boston Symphony Orchestra Burton Fine, Bert Turetzky, the late Karen Tuttle and Louis Kievman) all helped to encourage and lay the groundwork for her inspiration to teach and present concerts that engage the audience on multiple levels. Acknowledged in a review by the San Diego Union newspaper dance critic of her faculty concert collaboration with legendary choreographer Patricia Sandback at SDSU, Ms. Elaine is noted as "blurring the lines between dancer and musician...as she performs a Grand Jeté across the floor while flawlessly performing Bach on the viola." An active part of the commercial music session player world of Hollywood, Karen Elaine has played in post production and on-screen for hundreds of projects, including JURASSIC WORLD, CARS, RATATTOUILLE, UP, MISSION IMPOSSIBLE #4, DANCING WITH THE STARS, AMERICAN IDOL, THE VOICE, THE ACADEMY AWARDS OSCAR BAND, THE EMMY AWARDS SHOW BAND. Her exclusively instrumental performances and recordings have featured Ms. Elaine as soloist with the London Symphony Orchestra, the City of London Sinfonia, Orquesta Sinfónica da Paraíba Brazil, Melbourne Symphony, Tasmania Symphony, the Rogue Valley Symphony, California Philharmonic, the Southest Los Angeles Symphony Orchestra, the Palisades Symphony, and many other ensembles and University orchestras. Favorite quotes: "Do what you love & love what you do." Karen Elaine's Mom "All actions are a display of love or call for love." -Marianne Williamson Key Points: -Her mother was a best friend throughout her life. -A former student of her mother was inspired by to pursue a career in the medical field. He went from being in gangs to being in medicine. -She learned to use movement and exercise to help gain clarity. -Karen helped a scuba student to both swim and scuba. He eventually became a dive master and assistant instructor. -She combined Acro Yoga and violin in her work. In a sense, she brought back the art of dance with the art of music in one performance. -Karen taught scuba for selfish reasons. She loved to teach and she loved the vibrational energy. Her students became very self-sufficient due to the way she taught. 3 Tips 1. Have a terrific teacher. Once you do, listen to that teacher. 2. To be true and authentic with yourself. Self-awareness is part of this. 3. Surround yourself with people who are vibrating with the same frequency as you. It's like the old saying, "birds of a feather, flock together." Soar with the eagles! "All actions are a display of love or a call to love." -Karen Elaine Favorite Books: The Artist's Way by Julia Cameron The Lotus Sutra, late lectures by Guatama Siddartha Buddha Insomnia by Steven King Contact: Website: yogamusic.me IMDB: www.imdb.com/name/nm2210520…

The School of Transformation with Bob Choat

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Overcoming the Challenges of Being Judged to Win 32:56

منذ 8 years32:56

32:56

Ms. Elaine is a Classically trained violist/violinist who studied at the New England Conservatory in Boston, the Curtis Institute of Music in Philadelphia, and in the Critical Studies and Experimental Performance Practices Department at UCSD in La Jolla. Her academic degrees include the Performance Artist's Diploma and the Master of Arts. Ms. Elaine's musical mentors (which include former Principal Violist of the Boston Symphony Orchestra Burton Fine, Bert Turetzky, the late Karen Tuttle and Louis Kievman) all helped to encourage and lay the groundwork for her inspiration to teach and present concerts that engage the audience on multiple levels. Acknowledged in a review by the San Diego Union newspaper dance critic of her faculty concert collaboration with legendary choreographer Patricia Sandback at SDSU, Ms. Elaine is noted as "blurring the lines between dancer and musician...as she performs a Grand Jeté across the floor while flawlessly performing Bach on the viola." An active part of the commercial music session player world of Hollywood, Karen Elaine has played in post production and on-screen for hundreds of projects, including JURASSIC WORLD, CARS, RATATTOUILLE, UP, MISSION IMPOSSIBLE #4, DANCING WITH THE STARS, AMERICAN IDOL, THE VOICE, THE ACADEMY AWARDS OSCAR BAND, THE EMMY AWARDS SHOW BAND. Her exclusively instrumental performances and recordings have featured Ms. Elaine as soloist with the London Symphony Orchestra, the City of London Sinfonia, Orquesta Sinfónica da Paraíba Brazil, Melbourne Symphony, Tasmania Symphony, the Rogue Valley Symphony, California Philharmonic, the Southest Los Angeles Symphony Orchestra, the Palisades Symphony, and many other ensembles and University orchestras. Favorite quotes: "Do what you love & love what you do." Karen Elaine's Mom "All actions are a display of love or call for love." -Marianne Williamson Key Points: -Convert Violinist -When Karen was in Jr. High, her mom encouraged her to seek her path through doing what you love. -She learned to use movement and exercise to help gain clarity. "All actions are a display of love or a call to love." -Karen Elaine -Her father was a retired Navy Veteran who engaged in polar bear swims during in active duty years. He taught her how to swim and surf. She developed a love of the water, especially cold water. Karen would later compete in swimming. -Karen overcame the perception of what others thought she should do to engage in activities she loved. This went against the norm at the time that African Americans couldn't be a swimmer or engage in classical music. Karen showed that she could perform at the highest levels. -Later, she took up scuba diving and excelled at it, eventually earning her rescue diver certification. -Karen set the example to others in classical music, including playing at Carnegie Hall. She has many IMDB credits as well. -She resisted and taught others to resist as well to all the negative speak. -Karen and her family had to make big changes due to their father leaving her mother and them. Her father gave no child support. Favorite Books: The Artist's Way by Julia Cameron The Lotus Sutra, late lectures by Guatama Siddartha Buddha Insomnia by Steven King Contact: Website: yogamusic.me IMDB: www.imdb.com/name/nm2210520…

The School of Transformation with Bob Choat

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Episode 17: Bob Burg: Going From Self to Go-Giver to Success 27:54

منذ 8 years27:54

27:54

Bob Burg shares information on topics vital to the success of today’s businessperson. He speaks for corporations and associations internationally, including fortune 500 companies, franchises, and numerous direct sales organizations. Bob regularly addresses audiences ranging in size from 50 to 16,000 — sharing the platform with notables including today’s top thought leaders, broadcast personalities, Olympic athletes and political leaders including a former United States President. Although for years he was best known for his book Endless Referrals, over the past few years it’s his business parable, The Go-Giver (coauthored with John David Mann) that has captured the imagination of his readers. The Go-Giver, a The Wall Street Journal and BusinessWeek Bestseller, has sold over 500,000 copies. Since its release it has consistently stayed in the top 25 on 800ceoread’s Business Book Bestsellers List. It has been translated into 21 languages and is Bob’s fourth book to sell over 250,000 copies. Bob is an advocate, supporter and defender of the Free Enterprise system, believing that the amount of money one makes is directly proportional to how many people they serve. He is also an unapologetic animal fanatic and serves as a member of the Board of Trustees of Furry Friends Adoption and Clinic in Jupiter, Florida. Key Points: -Bob's greatest transformation occurred in his mid to late 30's. Even though he had business success, he was unsatisfied with himself. He felt he was missing an ingredient. -One of his mentors, Charlie "Tremendous" Jones suggested a book to Bob and in the book were principles by Benjamin Franklin in the form of a 13-week course repeated 4 times = one year. Bob went through the course and this helped him to transform and adopt the traits that Benjamin Franklin taught. -There are certain traits we have to work on in order to become successful. -Bob had a lack of gratitude and didn't see things in a positive way. He gossiped and talk bad about others. -His parents were the opposite and were examples of what The Go-Giver preaches. -An older gentleman where Bob worked in sales suggested to Bob that he target serving others and not on the money. This was another key transformation. "Great leadership is never about the leader. Who is it about? It's everyone whose lives you want to add value to." -Bob Burg 3 Tips: *Desire is a given and everything starts with it. 1. Seek out and find the information (you need to succeed). -Follow the system that was created by other successful people. 2. Apply the information and what you learned immediately. -Take massive action! 3. Be persistent -Outlast the "No's." -Have an attitude of "going for no's." *Have absolute belief in yourself. Books: The Go-Giver, Expanded Edition: A Little Story About a Powerful Business Idea Go-Givers Sell More The Go-Giver Leader: A Little Story About What Matters Most in Business Endless Referrals, Third Edition The Art of Persuasion: Winning Without Intimidation Adversaries into Allies: Win People Over Without Manipulation or Coercion Contact: burg.com thegogiver.com Become a Go-Giver Ambassador: https://www.facebook.com/groups/GoGiverAmbassadors Join the Go-Giver Movement: thegogiver.com/movement The 18 Best Motivational Books Everyone Should Read…

The School of Transformation with Bob Choat

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Episode 16: Ellen Violette: Getting Past the Hurdles of the Creative Entrepreneur to Succeed 43:09

منذ 8 years43:09

43:09

Ellen Violette helps thought leaders, coaches, consultants, independent professionals, speakers, and authors gain credibility and expert status, get 10k+ clients, and build long-term passive income through her Bestseller Business Blueprint Program . Ellen is a 6-time #1 Bestselling author herself, 2-time eLit Award winner, recipient of the "Be the Change" Award, and a Grammy-nominated songwriter. You can learn more at www.BestsellerBusinessBlueprint.com Favorite Quote: "If You're Going Through Hell, Keep Going" - Winston Churchill Key Points: -After successes in selling real estate, Ellen transitioned to an internet entrepreneur. She was successful, having reached 6 figures in 2 1/2 years. When the recession hit, she lost half her coaching clients and had to sell many of her cherished valuables. -She still kept at it, adjusting to the times. -She learned to turn over the busy work to others so that she could focus on that which she did best and enjoyed doing. Ellen followed the 80/20 Rule. "If you're not passionate about what you're doing, you're not going to be successful." -Ellen Violette -When you create something, make sure to put it into the marketplace. It's important especially for books, to get it out. Do that by marketing it. -As an entrepreneur, you're going to wear many hats. Only when you have enough money can you outsource the parts that need to be. -Ellen had to figure out what works for her. It took her years to do that. -She she hit a point, after doing a lot of work on herself, she hired a coach to help her get out of her own mind and help rewrite her script. 3 Tips: 1. As a creative entrepreneur, watch the cash flow, get to know your numbers. Cash Flow is King! 2. Continue to learn. Things are constantly changing and it's important to keep up. Learn and then teach. Put yourself out into the marketplace. Continue to stay up on the trends. If you want to really grow, follow top leaders and experts in your industry. Especially the ones that spend $200,000+ on marketing. 3. Do what you love. Again, passion will keep you going. Get to know yourself. Bonus Tips: -As an entrepreneur, learn to solve a problem and give value. One of the top ways to do this is to write a book. This will set you apart as a leader. -Create an outline for the book you want to write. There are many ways to write a book, including doing an audio interview. You can even do that and create a book in as little as 3 hours. -Figure out how much time you're willing to spend on certain things. Focus on what's important for the success of your business and stay away from simply busy work or fighting fires (like immediate stuff). Follow the 80/20 Rule. Contact: Websites: bestsellerbusinessblueprint.com theebookcoach.com 3dayebookcash.com…

The School of Transformation with Bob Choat

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Episode 15: Kim Somers Egelsee: Opening Up to Your True and Most Amazing Self 24:22

منذ 8 years24:22

24:22

Kim Somers Egelsee helps men and women find their passion and purpose, develop and design it, forget the fear and move forward with positive communication, action, confidence and success. She does this through coaching, speaking, mentoring and consulting. Kim is the #1 best selling author of "Getting Your Life to a Ten +", co-author of 12 books, a multiple award winning inspirational TEDX speaker, life and business coach, hypnotherapist, NLP Practitioner, columnist and TV host. Kim has shared stages with greats; Brian Tracy, Darren Hardy, Chris Widener, Dennis Waitley, Laurel Langemeier, Niurka and more. Kim has been a co-host of the global variety talk show, "Samira's Show, which airs to over 150 million people in Asia, Europe, Canada, United States, and Iran, she has had her own "Getting Your Life to a Ten +" web series with the Hallmark channel's Spirit Clips speaker series. Kim hosts and leads regular events and workshops, is a keynote speaker, leads business success mastermind groups, and has a Ten+ life coaching certification program. Kim works closely with Kyle Wilson, (founder of Jim Rohn International, Jim's 18 year partner, and who has worked with Jack Canfield, Og Mandino, Zig Zigler and more) with Lessons From Network as a contributor, event host and speaker, and has a course called "Ten Weeks to Confidence" For more information about Kim, go to kimlifecoach.com/about-kim/ Favorite Quote: “Learn to work harder on yourself than you do on your job. If you work hard on your job you can make a living, but if you work hard on yourself you'll make a fortune.” -Jim Rohn Key Points: -At age 19-22 years old, Kim was in a semi-abusive relationship. -She met her current husband later and has been with him for 22 years. -When Kim was 27, her grandmother passed away. This led her on a downward spiral where ran around with the wrong people and smoked weed. -Soon after, she realized that she was on the wrong path. So, she sought out a mentor. -Since then, Kim has been on a personal development journey. -She learned that sometimes as humans we have to go through those challenges, to live it and to learn from it. Because of this understanding, Kim dropped any guilt or shame and instead, developed empathy for others. -Always know that we have a true self, an authentic us. "I really think that self-awareness is huge, is the key." - Kim Somers Egelsee -Kim's transformation made her a better coach, wife and mother. -Ask yourself "What has the challenge and transformation done for you?" "I'm very big on vulnerability and authenticity. That's what confidence is all about is getting rid of what people think in a negative way." -Kim Somers Egelsee 3 Tips: 1. Keep checking in with yourself. --Use Post-It Notes --Make a list --It's a great self-awareness tool 2. Accept and acknowledge your gifts --Look at your personal strengths. --This will give you external and internal validation --Write down 20-50 things that you're good at and love about yourself. 3. Make space for greatness. --Take inventory of what is not great and what is great. --Eliminate that which lessens you. Bonus: Ask 5 people for feedback about who you are. Have them describe using 4-6 words or insights. "There's no reason to ever be anyone other than whose in your heart, who you really are." - Kim Somers Egelsee Favorite Books: Contact: Kim's website: kimlifecoach.com Kim Somers Egelsee and Kyle Wilson's Confidence Course: kimsconfidencecourse.com…

The School of Transformation with Bob Choat

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Episode 14: Gregg Swanson: Developing a Warrior Mindset through the Fiercest Challenges 32:57

منذ 8 years32:57

32:57

Gregg Swanson is a leading mental, physical, emotional and spiritual strength expert. Gregg specializes in driven individuals including, executives, business owners, solopreneurs, health and fitness experts and sales professionals. Gregg has developed a unique and powerful approach to his mental strength training by aligning a person’s body, mind and spirit so that they can live a life of power, purpose and passion. He has authored several books and over 300 articles on the subjects of mental, physical, emotional and spiritual strength. When faced with a challenging decision Gregg’s job is to ask: • “Are you prepared to make a choice?” • “Once the choice is made, are you courageous enough to start?” • “Will you commit to finishing what you start?” Throughout his life, Gregg has studied and been exposed to a wide diversity of teachings and teachers – from his business education at university and the schools of the corporate world, to extreme sports, martial arts, mountaineering and rock climbing, to the ancient teachings of the Mystery Schools. Armed with this comprehensive and diverse background in personal development, along with his successful experience in sales, extreme sports and mental training, Gregg boasts a unique and powerful ability to blend the physical conditioning, mental strength, emotional mastery and spiritual development into a usable and easy-to-access process for achieving peak personal performance in life and business. The defining moment in Gregg’s life came in June of 1998 when he survived a horrific avalanche while descending from the top of Mt. Rainier. It was then that he understood the true power of mind strength and aligning the body, mind and spirit. Gregg owns Warrior Mind Coaching. His high quality, high content and high energy programs are thoroughly researched and delivered in a unique, powerful and straight forward manner. Education and Certifications Include: • BS in Business & Management • Professional Personal Coach • Mental Skills Coach • Life Strategies Coach • Lifestyle Fitness Coach • Personal Fitness Trainer • Combine 360 Certified Trainer • MMA Strength and Conditioning Coach • Clinical Hypnotherapist • Sports Hypnotist • NLP Practitioner • Time Empowerment™ Practitioner Favorite Quote: "Every facet, every department of your mind, is to be programmed by you. And unless you assume your rightful responsibility, and begin to program your own mind, the world will program it for you." -Jack Kornfield - We must take control of our thinking to take back control of our mind. Warrior thinking takes responsibility and victim thinking blames external circumstances or others. Key Points: - Transformation happens in the darkness, growth happens in the light. - Gregg trained for months prior to making the climb in June 1998 of Mt. Rainier. - During the training at Mt Rainier, they ascended to the summit and took pictures for hours. The snow got slushy. - On their descent, the snow was really wet and as the team traversed near Disappointment Cleaver, Gregg was snapping into the rope with the trainer. Soon after, he took 10 steps and he heard an avalanche of wet, rock hard snow coming down. The snow swept him and some others away, down the mountain. As Gregg slid, he tried to determine how he was going to survive. He kept sliding towards the cliff. - He came to an abrupt stop, with only the trainer holding the rope as his hand was crushed. - Another team saw what happened and went to get rescuers. Gregg and his group waited for hours. Little did Gregg know that he had a torn PCL. - Once rescuers were contacted and arrived. Gregg and his group had to walk a mile to the rescue helicopter, all suffering from dehydration and hypothermia. They made it except one person who died from hypothermia. "Once we go through the physical, the next layer is the mental, then the emotional. When we just use those aspects up, the spiritual one is the last one. That's our purpose. That's our reason why we are alive, why we are here. And that's the one that will keep you going further than any of the other ones." - Gregg Swanson - The physical, the mental, the emotional and the spiritual are important parts to the warrior mind training. 4 Tips: 1. Challenge. How you see a challenge is important to whether or not you're going to succeed. Do you see it as an obstacle or as an opportunity? Shift your perspective. 2. Commitment. Set goals. When you have goals, see them through. Know that it takes commitment to ensure success in any endeavor you engage in. Go all in. 3. Confidence. Self-confidence is needed to reach success in your goals. Look at your past wins and your skills as a way to enhance your confidence towards a new endeavor. 4. Control. Build the control of our emotions around it. "We can create dis-empowering stories or we can create empowering stories over any event we have. It's up to us on how we want to frame it." - Gregg Swanson Favorite Books: Breaking the Habit of Being Yourself by Joe Dispenza Think and Grow Rich by Napoleon Hill The Nature of Personal Reality - Seth Speaks by Jane Roberts. Contact: warriormindcoach.com/ mentalstrengthceftification.com Develop the Mental Strength of a Warrior For Success in Life…

The School of Transformation with Bob Choat

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Episode 13: Hiba Hakim: Discovering One's Purpose Through Belief and Awareness 31:52

منذ 8 years31:52

31:52

Hiba Hakim is an energetic online entrepreneur of the 21st Century. She inspires Millennials and leaders of tomorrow to dream big, actualize their potential and earn while learning. Her goal is to encourage and guide these leaders to build a business and lifestyle that will allow them to be happy, successful, and live their true self. Hiba has a background in online entrepreneurship, psychology and executive life coaching. She studies, practices and teaches the key roles of how one’s mindset and the internet intersect in designing and creating a dream business and lifestyle. Favorite Quote: "Don't conform to the ways of the world, but be transformed by the renewing of your mind." -Romans 12:2 Key Points: -Don't conform to what you see everyday in the world, especially in social media. -Drop the negative messages you see constantly around us. -Hiba earned her bachelors degree in psychology. Soon afterwards, she applied graduate school in counseling. She was rejected for the program. -According to Hiba, your thoughts create how you feel. -She asked God for help. He guided her to see an opportunity in life coaching through an acquaintance. Soon after researching various school of coaching, she found a top one. -Hiba's transformation was going from the 9-5 job to becoming an entrepreneur. -Uses her looks to help make a positive difference by drawing in people to her positive messages via edutainment. -Hiba's reason why she is going through her transformation is to be able to help others. She continually feeds her mind each day. "Use your mind and the power it has to really create your desired life and your dream life." -Hiba Hakim Three Tips: 1. Be intentional. Have intentional thoughts. --Understand the core reason we do what we do. 2. Practice gratitude. 3. Be aware of what you're feeding your mind. What you put in directly relates to what you'll put out. Favorite Books: The Greatest Salesman in the World by Og Mandino Think and Grow Rich by Napoleon Hill How to Win Friends and Influence People by Dale Carnegie Contact: Website: hibahakim.com Facebook: facebook.com/hibahakimcoaching/ Snapchat: @hiba_hakim Instagram: @hiba_hakim Twitter: @Hiba_Hakim…

The School of Transformation with Bob Choat

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Episode 12: Shannon Knight: Winning and Thriving Against Cancer and in Life 45:53

منذ 8 years45:53

45:53

Shannon Knight survived breast cancer twice. Like millions of others she was faced with the challenge of deciding how to save her life. She refused chemotherapy and did some radiation and mastectomy. When conventional medicine failed, her she discovered alternative healing at a hospital in Mexico. It was because of her courage and willingness to go on searching for alternative cancer treatment that she is alive today. She survived! The death sentence hanging over her head has been removed for over five years. Shannon is now a cancer advocate and certified life coach who has assisted many survivors who struggle with the emotional issues connected with cancer. She has been a guest on radio shows and featured in documentaries. She has deep empathy and compassion for all cancer warriors and understands what an individual goes through once they learn of a cancer diagnosis. She can relate with having to choose treatment and how difficult it is deciding how to save your own life, especially if your doctor has given you only so much time to live. Shannon Knight is a survivor and thriver. Having survived breast cancer twice, including stage 4, she was faced with the challenge and fear of how to save her life. She refused chemotherapy and did some radiation and mastectomy. When conventional medicine failed, her she discovered alternative healing at a hospital in Mexico. It was because of her courage and willingness to go on searching for alternative cancer treatment that she is alive today. She survived! The death sentence hanging over her head has been removed for over five years. Since then, Shannon has become a cancer advocate and continues her education in order to help in her mission. With training as a certified life coach and other training, she helps survivors dealing with emotional issues from the cancer more forward. Favorite Quote: "She designed a life that she loved." -Unknown Give yourself permission to be happy. Key Points: -Shannon fully recovered from Stage 4 breast cancer physically and emotionally. Her cancer spread to her bones and lungs. Since August 2011, Shannon has been cancer-free! -She learned to appreciate each day. -Happiness meant so much to her. -Shannon decided to take full responsibility for her life by seeking healing therapy and for her attitude. -She created Angels for Shannon to help raise money for her treatment in alternative therapies. -She recognizes that each person, including her own family, has their own path. She took control and walked her own path. -Her twin sister also got the same cancer and went through the same treatment with Shannon's urging. -Shannon helps women going through cancer to have hope. Part of this is to encourage these women to give. When we give, we are also helping ourselves. -She went through both physical and emotional trauma throughout her life before cancer, including being stalked. When believing that we have shame and guilt from what happens to us, Shannon said, "This is the great lie that lives within us. We are not what happens to us." "Our attitude about what happens to us, transforms us." -Shannon Knight "The journey of breaking and being mended is the beauty. Until a wound runs its length, we don't see the full beauty of someone else." -Shannon Knight Three Tips: 1. Evaluate our support system. -Look at it whether it's realistic or unrealistic from what to expect from them. -Get a spiral notebook and write down a page for each support person and look at it from the perspective of realistic versus unrealistic. 2. Does this make me happy? Do what makes you happy. Have passion for what you do. 3. Look at the dark stuff as helping lead you to your true path. This includes being rejected. "Rejection is redirection." Favorite Books: Contact: Shannon's website: shannonknight.com Angels for Shannon: angelsforshannon.com Shannon's Story: shannonsstory.com…

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