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Who the F*ck Am I Now?
Manage episode 507818953 series 3685233
المحتوى المقدم من Haley Veronyak. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Haley Veronyak أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Navigating Identity Whiplash: Embracing Change and Self-Growth
Welcome back to 'Swearing is Allowed,' the podcast where we dive into the messy process of personal growth without any sugar-coating. I'm Haley Veronyak, a psychotherapist, and in today's episode, we're discussing 'identity whiplash'—that disorienting phase of standing between who we were and who we're becoming. From changing your career or relationship to minor acts of rebellion against old habits, we'll talk about why these life shifts feel like grief, how to embrace the disorienting feelings, and practical grounding practices to help you navigate this transition with gentleness and curiosity. Plus, we tackle a listener question on feeling empty after leaving a relationship and discuss how to find yourself during this transformative period. Tune in for an honest conversation about identity, growth, and self-acceptance.
00:00 Introduction to Identity Whiplash
01:13 Understanding Identity Grief
03:29 Navigating the Transition Phase
08:08 Grounding Practices for Identity Shifts
11:04 Listener Q&A: Embracing the Space
15:10 Final Thoughts and Journal Prompts
16:25 Podcast Disclaime
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