E62 - MANIFEST THE LIFE THAT BRINGS YOU ACTUAL JOY WITH SPECIAL GUEST STACEY PAIGE! The Ballin And Bipolar podcast

The Ballin and Bipolar Podcast

The Ballin and Bipolar Podcast podcast artwork

Fitness Podcasting Education Medicine Self-Improvement Mental Health Phylecia Kellar p3 Things

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تمت الإضافة منذ fifty-one أسبوع

المحتوى المقدم من Phylecia Kellar. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Phylecia Kellar أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span>

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span> podcast artwork

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span> podcast artwork

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Uncuffed

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منذ 11 يومًامنذ 11d ago

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شهريا

Uncuffed empowers people in California prisons to tell their own stories. The award-winning collaboration between incarcerated student producers and professional journalists shines light on the human experience of people before, during, and after their prison terms. The new Season 4 is hosted by formerly incarcerated producer Greg Eskridge. https://www.WeAreUncuffed.org

The Ballin and Bipolar Podcast « »
E62 - MANIFEST THE LIFE THAT BRINGS YOU ACTUAL JOY WITH SPECIAL GUEST STACEY PAIGE!

منذ عام واحد 42:30

مشاركة

MP3•منزل الحلقة

المحتوى المقدم من Phylecia Kellar. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Phylecia Kellar أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this amazing podcast today, I have special guest on - Stacey Paige!
She is going to share her story of what she calls 'the crash' and how she rebuilt her life around what truly makes her happy.
We are going to discuss topics like depleted energy, burn out and why and how that happens.
Stacey's story can help you if you're looking for ways to enjoy your life, how to find peace everyday and truly love your life.
For all intents and purposes, Stacey was successful, but her body told her she can't live like that as she had no real joy... and everything stopped. She couldn't even get out of bed.. the doctors didn't know what was wrong.
She got into Yoga, manifestations, and spiritual practices daily and it changed everything.
She now lives a joyous life, filled with what she loves to do, and she knows how to impact and help others through this!
You can download her free meditation guides here: Staceypaige.com
Take this one day at a time, 5 minutes to start and see how it goes!
There's no telling what you can accomplish if you align your life with your joy.

… continue reading

69 حلقات

#Fitness #Podcasting Education #Medicine #Self-Improvement #Mental Health #Phylecia Kellar #p3 Things

The Ballin and Bipolar Podcast

The Ballin and Bipolar Podcast podcast artwork

E62 - MANIFEST THE LIFE THAT BRINGS YOU ACTUAL JOY WITH SPECIAL GUEST STACEY PAIGE!

The Ballin and Bipolar Podcast

published منذ عام واحد

مشاركة

MP3•منزل الحلقة

المحتوى المقدم من Phylecia Kellar. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Phylecia Kellar أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this amazing podcast today, I have special guest on - Stacey Paige!
She is going to share her story of what she calls 'the crash' and how she rebuilt her life around what truly makes her happy.
We are going to discuss topics like depleted energy, burn out and why and how that happens.
Stacey's story can help you if you're looking for ways to enjoy your life, how to find peace everyday and truly love your life.
For all intents and purposes, Stacey was successful, but her body told her she can't live like that as she had no real joy... and everything stopped. She couldn't even get out of bed.. the doctors didn't know what was wrong.
She got into Yoga, manifestations, and spiritual practices daily and it changed everything.
She now lives a joyous life, filled with what she loves to do, and she knows how to impact and help others through this!
You can download her free meditation guides here: Staceypaige.com
Take this one day at a time, 5 minutes to start and see how it goes!
There's no telling what you can accomplish if you align your life with your joy.

… continue reading

69 حلقات

#Fitness #Podcasting Education #Medicine #Self-Improvement #Mental Health #Phylecia Kellar #p3 Things

كل الحلقات

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The Ballin and Bipolar Podcast

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E68 - BIPOLAR DIAGNOSIS TO HAPPINESS JOURNEY! - MY INTERVIEW WITH WOMEN THRIVE MEDIA! 29:46

منذ 5 أيام29:46

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29:46

I thought ya'll may like to hear yours truly getting interviewed so this is a bonus podcast for you! We're going to dive into my bipolar diagnosis, and what my mindset shift was to THRIVE instead of survive. I hope you love it! I am speaking for Women Thrive Media and they were gracious enough to have me on their podcast too! Be sure to go check them out here: https://womenthrivemedia.com/ and on all Podcasts @womenthriv DOWNLOAD YOUR FREE PLANNER! www.ballinandbipolar.com/free-gift JOIN MY FREE FACEBOOK GROUP FOR CONTENT AND SUPPORT! https://www.facebook.com/share/g/15nYfoUynq/ MY BOOK! www.ballinandbipolar.com/book…

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The Ballin and Bipolar Podcast

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E67 - MEETING RACHEL HOLLIS AND FOLLOWING YOUR INTUITION! 21:58

منذ 12 يومًا21:58

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21:58

In this fun pod today I'm going to tell you how I met "My Oprah" and what that looked like, how going in the direction of your dreams can open doors you never thought of. Who you meet on this journey matters! The next thing we're going to cover is following your intuition! Your gut may tell you 'this isn't right....' and WHY don't we listen? Listen to what your gut tells you, if it's safe, happy and healthy rock on - if not, do NOT rock on! Link for FREE GIFT! www.ballinandbipolar.com/free-gift Get My Book! https://www.ballinandbipolar.com/book JOIN MY FACEBOOK GROUP! https://www.facebook.com/groups/640860604773878…

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The Ballin and Bipolar Podcast

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E66 - A CONVERSATION ON LIFE, INTENTION, MEDS & THERAPY WITH SPECIAL GUEST CAROLE PODDELL 56:27

منذ 19 يومًا56:27

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56:27

In this podcast today I have amazing guest Carole Poddell sharing insights on how she lives her best life. Carole is a Life Transition Strategist who helps women who are in a transition make it to their next break through! We are going to cover things like Carole being a natural caretaker and people pleaser, but also being able to make confident decisions for her own life. She's a single mom by choice, she shares her struggles with mental health and how therapy and meds worked (for her!) and SO MUCH more. We're going to dive into life, and being able to be direct about what is actually going on in the problems we're facing and how to move forward. Listen now and go visit Carole's website to learn more: www.carolepodell.com --- Info for Phylecia and the podcast here: Link for FREE GIFT! www.ballinandbipolar.com/free-gift Get My Book! https://www.ballinandbipolar.com/book JOIN MY FACEBOOK GROUP! https://www.facebook.com/groups/640860604773878…

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The Ballin and Bipolar Podcast

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E65 - SAVE YOURSELF! RESPOND DON'T REACT! 19:16

منذ 26 يومًا19:16

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19:16

In this podcast today we're discussing the difference between responding to things or people in our lives effectively versus reacting. If we can understand the difference, we can build better habits, relationships and have more effective interactions every day. This could be 'reacting' to someone on the road in traffic, or 'reacting' to a situation that occurs. Instead of reacting immediately, take a step back, zoom out then zoom in on the best way to RESPOND. Take into account if it's even worth your time and energy, or if it's just 'noise.' Get My Book! https://www.ballinandbipolar.com/book JOIN MY FACEBOOK GROUP! https://www.facebook.com/groups/640860604773878 Link for FREE GIFT! www.ballinandbipolar.com/free-gift…

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E64 - FIGHT BACK, YOU ARE YOUR OWN HERO WITH SPECIAL GUEST DANI JAMES 39:54

منذ 5 weeks39:54

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39:54

In this podcast today we have special guest Dani James. She shares her incredible story of suffering from a traumatic brain injury after a car crash that nearly killed her. We're going to discover what the 'switch' was for Dani, that helped her fight back and become the amazing wife, mother and business owner she is today. This story is about being stubborn enough to fight back when the world tells you "you can't." Become your own hero, you are the only one who can save you and with the right belief system and utter determination, you can do anything. You can find Dani here: website: https://misfitwanders.com If you want to write a book in 6 months with Dani's help: https://www.skool.com/the-storytellers-path Instagram: https://www.instagram.com/dani_rosenbladjames/ ------ How to find your pal Phylecia: Link for FREE GIFT! www.ballinandbipolar.com/free-gift Free resources: https://www.ballinandbipolar.com/free-resources Facebook group: https://www.facebook.com/groups/640860604773878…

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E63 - FIGURING OUT WHAT DOESN'T WORK IS 1 STEP CLOSER TO WHAT DOES WORK 19:25

منذ 6 weeks19:25

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19:25

In this podcast we're going to talk about how to really audit the last year - Rachel Hollis has to be mentioned as she does a calendar audit that is AWESOME and I got this idea from her podcast! (Go listen!) When we feel like we're working really hard, but still aren't where we want to be, we need to look at a few different things. What IS working and lean into this. What is NOT working, and get out of it. Then we need to have real clarity on what the goal is, and WHY that's the goal, what does this actually do or impact? We map out a plan to get there and go ALL IN, then re-evaluate in 6 months. Go 30 days by 30 days - and day to day to keep trudging forward, but at the same time, chart out what results you're finding, that way you can look back and see where the holes are. We want to be able to either ADD something in that we're not doing, or SUBTRACT something we are doing! Free resources: https://www.ballinandbipolar.com/free-resources JOIN MY FACEBOOK GROUP! https://www.facebook.com/groups/640860604773878 Link for FREE GIFT! www.ballinandbipolar.com/free-gift…

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The Ballin and Bipolar Podcast

The Ballin and Bipolar Podcast podcast artwork

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E62 - MANIFEST THE LIFE THAT BRINGS YOU ACTUAL JOY WITH SPECIAL GUEST STACEY PAIGE! 42:30

منذ 7 weeks42:30

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42:30

In this amazing podcast today, I have special guest on - Stacey Paige! She is going to share her story of what she calls 'the crash' and how she rebuilt her life around what truly makes her happy. We are going to discuss topics like depleted energy, burn out and why and how that happens. Stacey's story can help you if you're looking for ways to enjoy your life, how to find peace everyday and truly love your life. For all intents and purposes, Stacey was successful, but her body told her she can't live like that as she had no real joy... and everything stopped. She couldn't even get out of bed.. the doctors didn't know what was wrong. She got into Yoga, manifestations, and spiritual practices daily and it changed everything. She now lives a joyous life, filled with what she loves to do, and she knows how to impact and help others through this! You can download her free meditation guides here: Staceypaige.com Take this one day at a time, 5 minutes to start and see how it goes! There's no telling what you can accomplish if you align your life with your joy.…

T

The Ballin and Bipolar Podcast

The Ballin and Bipolar Podcast podcast artwork

1
E61 - FOCUS ON WHAT WILL ACTUALLY MOVE YOUR NEEDLE FORWARD 19:53

منذ 8 weeks19:53

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19:53

Focusing on what will MOVE your needle this year In this episode for you today we're going to be covering topics on goal setting, but how to actually focus on what matters, and getting rid of what doesn't. The book "10x is better than 2x" by Dan Sullivan is mentioned here! I want you to be able to listen to this episode, and look at your life, focus on where you want to be this year, but HOW we're going to move in that direction! You can plug ALL of this into your own state, your own goals and struggles. We're going to talk about the 80/20 rule. What is the 20% that you can lean into that really gets you where you want to be? What is the 80% of noise we could get rid of, and 20% becomes our 100%? Free resources: https://www.ballinandbipolar.com/free-resources JOIN MY FACEBOOK GROUP! https://www.facebook.com/groups/640860604773878 Link for FREE GIFT! www.ballinandbipolar.com/free-gift…

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E60 - REACHING YOUR GOALS 1 GOOD HABIT AT A TIME 24:42

منذ 9 weeks24:42

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24:42

In this episode today, I'm referencing the book by James Clear "Atomic Habits" We're going to dive into how to focus on your goals, the WHY behind those goals, and what REAL habits you can implement to actually get there. We can say we have goals, but what are the steps we're going to take everyday? If we want to change our lives, we have to change. We must make our habits simple and easy at first, in order for them to become a habit, and habits can build on top of each other. Listen to the podcast on how! Free resources: https://www.ballinandbipolar.com/free-resources JOIN MY FACEBOOK GROUP! https://www.facebook.com/groups/640860604773878 Link for FREE GIFT! www.ballinandbipolar.com/free-gift…

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E59 - THE TWO WORDS TO DESCRIBE YOUR 2025!!! 15:21

منذ 10 weeks15:21

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15:21

Happy New Year!!!! On this podcast we're going to discuss the two words that I'm going to use this year to make another life changing comeback. For whatever your goals are resolutions are, we must have - DISCIPLINE AND INTENTIONALITY Even on the days where our moods and motivation tell us we don't want to do the thing, we have the discipline and intention to do it anyway. What is your goal this year? How are you going to set up the year with intention and discipline so that we remember our goal in March... in June... in November? Free resources: https://www.ballinandbipolar.com/free-resources JOIN MY FACEBOOK GROUP! https://www.facebook.com/groups/640860604773878 Link for FREE GIFT! www.ballinandbipolar.com/free-gift Book: https://www.ballinandbipolar.com/book…

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E58 - MERRY CHRISTMAS! (or happy holidays!) A MESSAGE FROM ME TO YOU 16:15

منذ 11 weeks16:15

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16:15

On this pod today, we're going to go through what Christmas looked like before I was diagnosed bipolar and the progression to today. There was a time where I had lost all hope and my sense of self... I have been there. I'm also going to give you a quick message on how to truly trudge forward. How we must keep putting one foot in front of the other, no matter how hard it seems. Free resources: https://www.ballinandbipolar.com/free-resources JOIN MY FACEBOOK GROUP! https://www.facebook.com/groups/640860604773878 Link for FREE GIFT! www.ballinandbipolar.com/free-gift Book: https://www.ballinandbipolar.com/book…

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E57 - THE LIES WE TELL OURSELVES WITH PHYLECIA KELLAR 19:11

منذ 12 weeks19:11

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19:11

In this episode we're going to be discussing the lies we tell ourselves, and what the TRUTH really is. I'm not good enough... I'll never... I can't... I should have... I shoudn't have... This is all BS. We cannot 'should' ourselves to death, we cannot compare ourselves to anyone else but us. What we say matters, because what we say, we believe. We need to reframe the way that we think so we live in the possibility, the solution, the change, the gain. Free resources: https://www.ballinandbipolar.com/free-resources JOIN MY FACEBOOK GROUP! https://www.facebook.com/groups/640860604773878 Link for FREE GIFT! www.ballinandbipolar.com/free-gift Book: https://www.ballinandbipolar.com/book…

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E56 - TOP QUESTIONS TO ASK YOUR PSYCHIATRIST 23:33

منذ 13 weeks23:33

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23:33

In this episode we're diving into to the most important questions to ask your psychiatrist. This could be if you're newly diagnosed, if you're bipolar or if you see a psychiatrist for other reasons. It is so important to understand the WHY behind our diagnosis, and how to know as much as we can so we can understand to be premeditated. Links: Free resources: https://www.ballinandbipolar.com/free-resources JOIN MY FACEBOOK GROUP! https://www.facebook.com/groups/640860604773878 Link for FREE GIFT! www.ballinandbipolar.com/free-gift Book: https://www.ballinandbipolar.com/book…

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E55 - 3 THINGS TO DO TO STAY MENTALLY STABLE THROUGH THE HOLIDAY SEASON 19:42

منذ 14 weeks19:42

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19:42

In this podcast today we're going over 3 things you can do to stay mentally stable through this holiday season. During the holidays, I can only imagine the anxiety, stress and not to mention seasonal depression that happens. So it's important to intentional about what we can do every day to focus, stay calm and come out the other side! 1) Boundaries 2) Discipline 3) Mindfulness Practices Links: Free resources: https://www.ballinandbipolar.com/free-resources JOIN MY FACEBOOK GROUP! https://www.facebook.com/groups/640860604773878 Link for FREE GIFT! www.ballinandbipolar.com/free-gift Book: https://www.ballinandbipolar.com/book…

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E54 - SPOTLIGHT TV INTERVIEW ON TRAUMA & BIPOLAR WITH PHYLECIA 13:13

منذ 15 weeks13:13

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13:13

On this podcast episode I have shared an interview with you! I had the opportunity to be interviewed by Logan Crawford (producer, director, actor) at his TV Network - Spotlight TV for my book! With Atticus Publishing's help! In this podcast you'll hear the story of how I got diagnosed, tips on how to stay stable and real longevity. This is the BIG picture for anyone who needs a refresher on what Bipolar means. What is a manic episode? What's the aftermath like? How do you know if you're bipolar I or II? What does stability look like? How can we thrive after a diagnosis? Link for FREE GIFT! www.ballinandbipolar.com/free-gift Book: https://www.ballinandbipolar.com/book Your Bipolar Success Coaching Program: https://www.ballinandbipolar.com/group-coaching…

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