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E60 - REACHING YOUR GOALS 1 GOOD HABIT AT A TIME
Manage episode 459933384 series 3562633
المحتوى المقدم من Phylecia Kellar. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Phylecia Kellar أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode today, I'm referencing the book by James Clear "Atomic Habits"
We're going to dive into how to focus on your goals, the WHY behind those goals, and what REAL habits you can implement to actually get there.
We can say we have goals, but what are the steps we're going to take everyday?
If we want to change our lives, we have to change.
We must make our habits simple and easy at first, in order for them to become a habit, and habits can build on top of each other.
Listen to the podcast on how!
Free resources:
https://www.ballinandbipolar.com/free-resources
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