157 subscribers
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
المدونة الصوتية تستحق الاستماع
برعاية


1 #644: AI-augmented human recommendations for retail customers with Noah Zamansky, Stitch Fix 27:12
Hormone Health and Optimization
Manage episode 462394792 series 2467727
This week’s podcast episode primarily focuses on hormone health, specifically addressing challenges faced by women in maintaining hormonal balance. Dr. Erin Faules and Kelly James, both health professionals at Wild Health, discuss issues like low energy availability (LEA), weight management, and the impact of cultural norms on female health.
Key topics include:
- Low Energy Availability (LEA): A condition where women under-fuel relative to their activity levels, impacting menstrual cycles, thyroid function, and overall well-being.
- Hormonal Phases and Impacts: Insights on perimenopause, menopause, and their physiological effects, including estrogen dominance and metabolic changes.
- Personalized Health Strategies: Addressing caloric intake, exercise routines, and stress management to support hormone optimization.
- Cultural Influences: Critiquing societal pressures on weight and body image that often lead to unhealthy practices, such as extreme calorie restriction or over-exercising.
The conversation integrates scientific knowledge with patient anecdotes, emphasizing the need for awareness and individualized approaches to female hormonal health.
468 حلقات
Manage episode 462394792 series 2467727
This week’s podcast episode primarily focuses on hormone health, specifically addressing challenges faced by women in maintaining hormonal balance. Dr. Erin Faules and Kelly James, both health professionals at Wild Health, discuss issues like low energy availability (LEA), weight management, and the impact of cultural norms on female health.
Key topics include:
- Low Energy Availability (LEA): A condition where women under-fuel relative to their activity levels, impacting menstrual cycles, thyroid function, and overall well-being.
- Hormonal Phases and Impacts: Insights on perimenopause, menopause, and their physiological effects, including estrogen dominance and metabolic changes.
- Personalized Health Strategies: Addressing caloric intake, exercise routines, and stress management to support hormone optimization.
- Cultural Influences: Critiquing societal pressures on weight and body image that often lead to unhealthy practices, such as extreme calorie restriction or over-exercising.
The conversation integrates scientific knowledge with patient anecdotes, emphasizing the need for awareness and individualized approaches to female hormonal health.
468 حلقات
كل الحلقات
×
1 Why Most People Die Without Warning – How to Stop It Now! 48:09

1 The Silent Struggle: Autism and Sensory Processing in Adults 51:33

1 What Happens If You Quit Alcohol for a Year? The Shocking Benefits You Need to Know! 49:24

1 "The Missing Puzzle Piece”: How Wild Health Revolutionized Two Busy Leaders’ Lives 53:01

1 Why CEOs Need to Lead with Health First 35:37

1 VO2 Max: The Metric That Could Save Your Life! 54:47

1 From Burnout to Breakthrough: A Doctor’s Journey to Precision Medicine with Meghan Jones, MD 45:14

1 The Inflammation Epidemic: How to Protect Yourself with Dr. Erin Donaldson 51:12

1 The Surprising Tools to Reverse Diabetes: Saunas, Nutrition, and Tech with Sami Inkinen 52:11

1 Healing the 'Incurable': Reversing Crohn's Disease and Colitis Naturally with Dane Johnson 1:09:16

1 Stem Cells: The Revolutionary Key to Longevity, Regenerative Healing, and Health Optimization with Dr. Joy Kong 51:30

1 How One Athlete Turned Rock Bottom into Six World Records 42:42

1 Behind the Scenes of the NFL: Sports Medicine, Safety, & Leadership with Dr. Thom Mayer 58:10
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.