[Mini] The Magic of Cycle Tracking | Ep. 76

I'm Hormonal | PCOS, periods, gut + hormone health insights

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تمت الإضافة منذ قبل عام واحد (one)

المحتوى المقدم من Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The So What from BCG

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Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

منذ 9 أيام18:09

التشغيل لاحقا

قوائم

إعجاب

احب

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

منذ عام واحد 10:11

MP3•منزل الحلقة

Send us a text

Understanding your menstrual cycle is key to enhancing your mental and physical well-being, and tracking it can reveal powerful insights about your body. This episode explores the benefits of cycle tracking, the importance of manual documentation, and the personal empowerment gained from observing your unique patterns.
• Introduction to the cycle book and its authors
• Importance of cycle tracking beyond just menstrual dates
• Exploring mood changes and pleasure during different phases
• Transitioning from app-based tracking to manual methods
• Making daily tracking part of a self-care routine
• Impacts of the luteal phase on mood and mindset
• Using cycle tracking effectively for health discussions
BUY THE CYCLE BOOK & CONNECT WITH THE AUTHORS
www.thecyclebook.com
Instagram - @thecyclebook
Laura Federico's website - laurafedericotherapy.com
Morgan's website - morganmillermidwifery.com
CONNECT WITH BRIDGET

LinkedIn | Instagram | Website

Book your free strategy call here | Sign up for weekly tips via email

89 حلقات

#Fitness #Alternative Health #Bridget Walton #Nutrition #Bridget Walton, Women's Hormone Coach #Women's Hormone Coach #Cycle Syncing

[Mini] The Magic of Cycle Tracking | Ep. 76

I'm Hormonal | PCOS, periods, gut + hormone health insights

published منذ عام واحد

MP3•منزل الحلقة

Send us a text

LinkedIn | Instagram | Website

Book your free strategy call here | Sign up for weekly tips via email

89 حلقات

#Fitness #Alternative Health #Bridget Walton #Nutrition #Bridget Walton, Women's Hormone Coach #Women's Hormone Coach #Cycle Syncing

כל הפרקים

1
[Mini] Stable Sugars While Traveling: Five Easy Places to Start | Ep. 87 12:52

منذ 9 hours12:52

12:52

Send us a text Blood sugar management is essential for hormonal health and overall well-being. We explore five focus areas to help regulate blood sugar, especially while on the go. • Identifying the impact of blood sugar on energy, mood, and hormonal balance • Practical snack suggestions for busy lifestyles • Tips for choosing healthier options at restaurants • Importance of sleep for stable blood sugar levels • Movement as a tool to manage stress and blood sugar Today I mentioned Cymbiotika's magnesium l-threonate pouches which can be supportive of quality sleep. They're my current magnesium go-to pouch. Use this link for 15% off your Cymbiotika purchase. CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email…

1
How Blood Sugar Spikes Can Mess Up Your Period & Where to Start | Ep. 86 26:37

منذ يومين26:37

26:37

Send us a text This episode dives into the essential role of blood sugar regulation in women's health. We explore how imbalances can lead to symptoms like fatigue, cravings, and irregular cycles, while providing practical solutions to stabilize your levels. • Understanding blood sugar’s impact on hormones • The importance of glucose management for energy and clarity • Key signs of blood sugar imbalances • Four foundational strategies for blood sugar stabilization • The role of dietary changes and movement • Tips for monitoring and improving your blood sugar health CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email…

1
[Mini] 5 Ways to Elevate Nutrition While Traveling | Ep. 85 14:04

منذ 7 أيام14:04

14:04

Send us a text This episode explores essential nutrition strategies to support hormonal balance, particularly for those with busy travel schedules. Key insights include the importance of whole foods, prioritizing protein at breakfast, and tips for healthy eating while on the move. • Emphasizing the importance of a variety of whole foods • The role of protein in stabilizing blood sugar • Importance of relaxation during meals for better digestion • Suggestion to hit grocery stores after arriving at a destination • Focus on packing high-protein breakfasts like yogurt and granola • Suggested practice of drinking tea to maintain routine while traveling • Strategies for healthier airport food choices • Packing your own snacks to prevent poor food choices • Encouraging planning ahead for better food choices CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email…

1
My Top 3 Tips: Nutrition Necessities for Balanced Hormones | Ep. 85 27:22

منذ 9 أيام27:22

27:22

Send us a text Nutrition is key to supporting balanced hormones, and the episode highlights three essential dietary must-dos. We discuss the significance of whole foods, prioritizing protein, and the importance of mindfulness while eating, offering actionable steps for you to improve your hormonal health. • Highlighting the importance of whole foods in regulating hormones • Discussing the detrimental impact of processed foods • Encouraging varied, colorful diets for nutrient diversity • Emphasizing the necessity of protein at each meal • Sharing practical insights for mindful eating practices • Offering actionable steps for nutritional improvement • Encouraging listeners to assess and alter their dietary habits CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email…

1
[Mini] How to Start Strength Training | Ep. 84 9:23

منذ 20 يومًا9:23

9:23

Send us a text Today's episode offers a practical guide to incorporating strength training into your routine, highlighting its vital role in hormonal balance and overall health. With insights on workouts, nutrition, goal setting, and listening to your body, we encourage listeners to take actionable steps toward building muscle and confidence. • Discussing the connection between blood sugar levels and hormones • Recommendations for beginners on full body workouts • Suggestions for effective arm, leg, and core exercises • Importance of nutrition before and after workouts • Setting realistic, strength-based fitness goals • Listening to body signals during hormonal changes • Long-term benefits of muscle building, including supporting bone health This week's guest was Coach Liv, a registered dietitian and fitness coach, who supports female athletes in achieving optimal performance while keeping their hormones in balance. CONNECT WITH COACH LIV Freebie & website Instagram CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email…

1
Strength Training for Hormonal Balance with Coach Liv | Ep. 83 41:08

منذ 23 يومًا41:08

41:08

Send us a text Today’s episode focuses on how strength training can significantly impact women's hormonal health and fitness. We discuss actionable steps for starting strength training, nutritional tips to fuel workouts, and the importance of understanding hormonal fluctuations during the menstrual cycle. Today's guest, Coach Liv, is a registered dietitian and fitness coach who supports female athletes in achieving optimal performance while keeping their hormones in balance. • Exploring the connection between muscle building and hormone health • Overcoming intimidation in the gym with strategic planning • Crafting a manageable strength training routine • Importance of fueling exercise with proper nutrition • Understanding how to measure progress beyond the scale • Tailoring fitness to align with hormonal changes throughout the cycle CONNECT WITH COACH LIV Freebie & website Instagram CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email…

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Cycle Syncing & Life Transitions with Kasia Stiggelbout, Founder of In Flow | Ep. 82 26:14

منذ 28 يومًا26:14

26:14

Send us a text This (part two!) episode centers on the importance of understanding and embracing the cycles of womanhood, from menstruation to motherhood and aging. Bridging personal stories with broader societal themes, Bridget and Kasia discuss the duality of grief and celebration at each life stage and offer practical resources for women to live in harmony with their cycles. Kasia is the founder of In Flow and host of the podcast, The Other Way. Listen to The Other Way and check out In Flow's flagship product , a personalized planner that uses your menstrual cycle (or the moon cycles) to offer tailored guidance in aligning your plans with your cycle. Discount code: 15% off with code BRIDGET15. • Understanding the journey from maiden to mother • Celebrating transitions and recognizing grief • Embracing aging and societal views on wrinkles • Exploring the concept of spirit babies • Practical tips from the In Flow planner for cycle syncing • Encouragement for daily embodiment and self-awareness CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email…

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Embracing Cyclical Living: Boosting Wellness & Productivity with Kasia Stiggelbout | Ep. 81 33:36

منذ 4 weeks33:36

33:36

Send us a text Cyclical living is a transformative approach to understanding how women's menstrual cycles impact productivity, creativity, and overall well-being. Today's episode is part one of Bridget and Kasia's conversation; they discuss the value of living in alignment with one's cycles while exploring practical steps to integrate this awareness into daily life and the workplace. Kasia is the founder of In Flow and host of the podcast, The Other Way. Listen to The Other Way and check out In Flow's flagship product , a personalized planner that uses your menstrual cycle (or the moon cycles) to offer tailored guidance in aligning your plans with your cycle. Discount code: 15% off with code BRIDGET15. • Understanding cyclical living and its implications for women's health • Recognizing the energy levels across different menstrual phases • Challenging societal perceptions of low-energy periods • Cycle syncing strategies for enhancing productivity • Practical tips for aligning personal and professional responsibilities • The potential for corporate environments to embrace cyclical wellness • The importance of self-awareness and listening to one's body • Insights on cultivating a healthier relationship with cycles CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email…

1
[Mini] Preconception Panels & Your Pregnancy Dream Team | Ep. 80 8:07

منذ 5 weeks8:07

8:07

Send us a text This episode explores the significance of optimizing health before conception, featuring insights from midwife Morgan Miller on essential nutrients and creating a supportive pregnancy team. The conversation highlights the importance of establishing healthy habits early and encourages proactive care for future parents. • Exploring the role of midwives in preconception care • Key nutrients for pregnancy preparation: magnesium, vitamin D, iron • Importance of nourishing the body for reproductive health • Assembling a supportive pregnancy team, including doulas and lactation consultants • The relevance of pelvic floor care during and after pregnancy • Questioning why health measures are often delayed until pregnancy BUY THE CYCLE BOOK & CONNECT WITH THE AUTHORS www.thecyclebook.com Instagram - @thecyclebook Laura Federico's website - laurafedericotherapy.com Morgan's website - morganmillermidwifery.com CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email…

1
Embracing Holistic Preconception & Pregnancy Care with Midwife Morgan Miller | Ep. 79 51:21

منذ 5 weeks51:21

51:21

Send us a text This episode highlights the essentials of preconception and pregnancy care, emphasizing the beneficial role of midwives and doulas in creating a supportive birthing environment. Listeners learn about the importance of nutrition, holistic care, and the need for clear communication with healthcare providers to enhance their pregnancy experiences. • Overview of the historical role of midwives and current practices in the U.S. • Importance of nutrition and nutrient levels during and before pregnancy • Benefits of preconception care and regular lab testing • Holistic gynecology as a way to manage reproductive health • Role of doulas and midwives in supporting the birthing process • Exploration of alternative birthing options like water birth • How to build an effective support team for pregnancy BUY THE CYCLE BOOK & CONNECT WITH THE AUTHORS www.thecyclebook.com Instagram - @thecyclebook Laura Federico's website - laurafedericotherapy.com Morgan's website - morganmillermidwifery.com CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email…

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[Mini] Unlearning, Body Scanning, Compassion & Self-Talk | Ep. 78 9:23

منذ 6 weeks9:23

9:23

Send us a text This episode emphasizes the importance of unlearning childhood lessons about sex and body image while cultivating compassion for ourselves. Bridget shares insights from her conversation with Laura Federico, exploring themes of curiosity, self-dialogue, connection with the body, and useful resources for deeper understanding. • Unlearning misconceptions about sex and body image • Importance of compassion in self-talk • Questioning the validity of negative thoughts • Body scans as a tool for reconnection • Resources for sexual health and body scans • Exploring the emotional side of hormones and desire Resources referenced in episode: - Dr. Lori Brotto and her book, "Better Sex Through Mindfulness" - The book "Come As You Are" by Emily Nagoski BUY THE CYCLE BOOK & CONNECT WITH THE AUTHORS www.thecyclebook.com Instagram - @thecyclebook Laura Federico's website - laurafedericotherapy.com Morgan's website - morganmillermidwifery.com CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email…

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Exploring Desire, Emotions, and Body Connection with Psychotherapist Laura Federico | Ep. 77 54:13

منذ 6 weeks54:13

54:13

Send us a text In this episode, we dive deep into the relationship between hormonal health and sexual desire, exploring how mental and emotional factors play crucial roles in our sexuality. We discuss the importance of cycle tracking, body connection, and the inevitable intersection of trauma and self-discovery. • Understanding psychotherapy and its role in sexual health • The barriers preventing clarity in sexual desires • Importance of self-compassion in body awareness • The impact of hormonal cycles on libido and desire • Recommendations for reconnecting with one’s body • Cycle tracking as a tool for understanding sexuality Resources referenced in episode: - Dr. Lori Brotto and her book, "Better Sex Through Mindfulness" - The book "Come As You Are" by Emily Nagoski BUY THE CYCLE BOOK & CONNECT WITH THE AUTHORS www.thecyclebook.com Instagram - @thecyclebook Laura Federico's website - laurafedericotherapy.com Morgan's website - morganmillermidwifery.com CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email…

1
[Mini] The Magic of Cycle Tracking | Ep. 76 10:11

منذ 7 weeks10:11

10:11

Send us a text Understanding your menstrual cycle is key to enhancing your mental and physical well-being, and tracking it can reveal powerful insights about your body. This episode explores the benefits of cycle tracking, the importance of manual documentation, and the personal empowerment gained from observing your unique patterns. • Introduction to the cycle book and its authors • Importance of cycle tracking beyond just menstrual dates • Exploring mood changes and pleasure during different phases • Transitioning from app-based tracking to manual methods • Making daily tracking part of a self-care routine • Impacts of the luteal phase on mood and mindset • Using cycle tracking effectively for health discussions BUY THE CYCLE BOOK & CONNECT WITH THE AUTHORS www.thecyclebook.com Instagram - @thecyclebook Laura Federico's website - laurafedericotherapy.com Morgan's website - morganmillermidwifery.com CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email…

1
The Cycle Book & Mindful Tracking with Laura Federico and Morgan Miller | Ep. 75 54:13

منذ 7 weeks54:13

54:13

Send us a text Discover how understanding your menstrual cycle can transform your relationship with your body. This episode features Laura Federico and Morgan Miller, authors of "The Cycle Book," who share insights on individualized cycle tracking and the importance of incorporating pleasure into the process. • Learn about the gap in sex education regarding menstrual cycles • Discover the benefits of analog cycle tracking • Understand the various biomarkers to observe during the cycle • Explore the significance of pleasure and comfort in tracking • Recognize the role of cycle tracking for managing PMDD and chronic illnesses • Discuss data privacy concerns related to digital tracking options • Find actionable tools for integrating tracking data with healthcare providers BUY THE BOOK & CONNECT WITH THE AUTHORS www.thecyclebook.com Instagram - @thecyclebook Laura Federico's website - laurafedericotherapy.com Morgan's website - morganmillermidwifery.com CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email…

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[Mini] Resources for Setting and Achieving Your Goals | Ep. 74 12:30

منذ 8 weeks12:30

12:30

Send us a text This episode focuses on essential resources and strategies for effective goal setting, emphasizing the importance of understanding personal motivations and building supportive communities. We explore books, tools, and programs that aid in achieving holistic goals, particularly for those centered on health and wellness. • Discussing the concept of habit formation from "Atomic Habits" by James Clear • Exploring Gretchen Rubin's "The Four Tendencies" for accountability • Emphasizing the power of community and mutual support in goal setting • Promoting my upcoming program Stress Less in 2025: 21-Day Meal Prep Training and use code "2025" to save $20.25 on registration • Encouraging investments in personal development resources • Highlighting practical tools for hormone health and wellness • Discount codes for Bridget's favorite tools Nixit - Use code bridgetw15 to save 15% Ladywell - Use code bridget20 to save 20% DirtFood - Use code bridget to save 10% TempDrop - Use this link to save 10% Register here for the Stress Less in 2025: 21-Day Meal Prep Training Start date: Monday, February 3rd Use code "2025" for $20.25 off your registration. Your investment gets you: - Meal plan suggestions & tools to find meals that you will love - Training in how to schedule your week for meal prep success - Practice with making new meals with the support of a community - Group chats with likeminded gals - Three 30-min live calls with Q&A CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email…

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I'm Hormonal | PCOS, periods, gut + hormone health insights « » [Mini] The Magic of Cycle Tracking | Ep. 76

[Mini] The Magic of Cycle Tracking | Ep. 76

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مرحبًا بك في مشغل أف ام!

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[Mini] The Magic of Cycle Tracking | Ep. 76