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Creatively discover a happier you with Bona Normandeau
Manage episode 461361506 series 3638816
المحتوى المقدم من Sam Horton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sam Horton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
LINKS and MORE INFO for this episode: https://samhorton.co/blog/ep25
In this episode, Sam Horton speaks with Bona Normandeau, happiness coach, speaker, and host of The Happier You podcast. Bona shares her mission of helping individuals discover their own path to happiness by guiding them to find more joy and resilience in life. With a background in military service and entrepreneurship, Bona experienced her own awakening when she struggled to answer the question, “What is the dream in your heart?” This moment became the catalyst for her happiness journey.
Highlights from the Episode:
💗 The Foundation of Happiness
💗 Personalized Happiness Formula
💗 Creativity and Play.
💗 Self-Care Essentials
💗 Letting Go for Happiness
💗 The Power of Vulnerability.
💗 Building Resilience and Confidence
LINKS and MORE INFO for this episode: https://samhorton.co/blog/ep25
🎁 Keep the conversation going! Connect with like-minded souls and access FREE resources + exclusive events + workshops when you join the Soul-led Creative Community for FREE - Visit https://samhorton.co/community
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