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Episode 24: Leaving Negativity in 2024 - Part 1
Manage episode 459740148 series 3584849
المحتوى المقدم من Cristina Gonzalez. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Cristina Gonzalez أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In Episode 24 of The Curvy Girl Dating Podcast, Cristina introduces the series 'Leaving Negativity in 2024.' She reflects on her experience with negative self-talk and common complaints shared in online communities. Cristina offers actionable steps to identify and counteract negative thinking patterns, emphasizing the importance of replacing negative self-talk with positive affirmations. She shares examples from her own life, including techniques like gratitude journaling, structured daily planning, and setting positive reminders. Cristina encourages listeners to do homework by identifying their own negative triggers and finding empowering solutions.
00:00 Introduction to The Curvy Girl Dating Podcast
00:41 Cristina's New Year Reflections
01:17 Leaving Negativity Behind in 2024
06:08 Understanding Negative Self-Talk
09:50 Practical Steps to Combat Negativity
12:55 Daily Habits for a Positive Mindset
22:01 Homework and Final Thoughts
Consultation Call: https://calendly.com/cristinacoaches/discovery-session
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