Non-Hormonal Solutions to Peri- and Post-Menopausal Symptoms with Master Herbalist Stacey Littlefield

The Hormone Solution with Karen Martel

Player FM - Internet Radio Done Right

تمت الإضافة منذ fifty أسبوع

المحتوى المقدم من Karen Martel and Karen Martel Hormone Specialist. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Karen Martel and Karen Martel Hormone Specialist أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/lipstick-on-the-rim">Lipstick on the Rim</a></span>

1
Lipstick on the Rim

إلغاء الاشتراك

منذ 4 أياممنذ 4d ago

إلغاء الاشتراك

أسبوعيا

Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Prepare to be obsessed.

منذ عام واحد 1:19:36

MP3•منزل الحلقة

Stacey Littlefield, Master Herbalist, holds a Master of Science in Herbal Medicine from the American College of Healthcare Sciences in Portland, Oregon. With over 20 years of experience in the natural products industry, Stacey has a deep passion for using natural medicines and nutritious foods to elevate health. She has been instrumental in formulating Redd Remedies’ award-winning product line, celebrated for its purity, effectiveness, and innovative approach.

In this conversation, we explore how plant-based solutions can provide relief from menopausal symptoms for those who either cannot or choose not to use hormone replacement therapy. Stacey shares her insights into blending traditional herbal practices from Ayurvedic, Chinese, and Western European medicine, highlighting the potential of herbs like black cohosh, chaste tree berry, dong quai, and shatavari in promoting hormonal balance. We also discuss the importance of safety and quality when choosing herbal supplements, emphasizing the need for informed choices in a market with varying regulatory standards. Stacey also takes us through the benefits of phytoestrogens and whole plant extracts like ashwagandha, providing the knowledge for making educated decisions about incorporating these natural allies into your own wellness routine.

In this episode:

Why safety and quality are crucial when choosing herbal supplements for menopause.
How Stacey Littlefield blends Ayurvedic, Chinese, and Western European practices in her formulations.
The usefulness of black cohosh, and the risks it poses if improperly used.
How the US regulatory environment affects herbal supplement quality compared to Canada.
Why reputable brands with transparent sourcing are the best for herbal supplements.
How phytoestrogens like soy and flaxseed interact with estrogen receptors.
Why consuming whole soy foods differs from using concentrated extracts.
How chaste tree berry and dong quai help regulate hormones and manage menstrual issues.
How shatavari supports bone health and hormonal balance.
Why research on shatavari is limited when compared to ashwagandha.
How whole plant extracts of ashwagandha combine roots and leaves for enhanced effects.
Why patented extracts like Sensoril are ideal for cortisol balancing.
More thoughts on how Sensoril ashwagandha aids stress relief, PMS, and curbing sugar cravings.
Why diindolylmethane (DIM) may not suit women in later perimenopausal years.
Why EstroG-100 is effective for multiple menopausal symptoms without affecting hormone levels.
How EstroG-100 influences bone mineral density and alleviates symptoms beyond hot flashes.
How Redd Remedies’ Rhythm & Flo supplement can be particularly useful for perimenopause.

Get 15% off any Redd Remedies products with coupon KM15

Mitolux: Get 10% off your UVB VItamin D Red Light Mitolux Box here with coupon code KM10! https://mitolux.com/discount/KM10?redirect=%2Fproducts%2Flampara-uvb-personal

LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! www.drinklmnt.com/KarenMartel

BEAM: https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

Bioidentical Hormone Replacement Therapy
Individualized Weight Loss Programs
Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

407 حلقات

#Fitness #Nutrition #Karen Martel #Karen Martel Hormone Specialist #Keto #Menopause #Perimenopause #Diet #Hormones #Ketogenicdiet #Paleodiet #Selfcare #Stress #Thyroid #Weightloss #Weightlossresistance #Womenshealth #Digest #Hypothyroidism

Non-Hormonal Solutions to Peri- and Post-Menopausal Symptoms with Master Herbalist Stacey Littlefield

The Hormone Solution with Karen Martel

published منذ عام واحد

MP3•منزل الحلقة

In this episode:

Why safety and quality are crucial when choosing herbal supplements for menopause.
How Stacey Littlefield blends Ayurvedic, Chinese, and Western European practices in her formulations.
The usefulness of black cohosh, and the risks it poses if improperly used.
How the US regulatory environment affects herbal supplement quality compared to Canada.
Why reputable brands with transparent sourcing are the best for herbal supplements.
How phytoestrogens like soy and flaxseed interact with estrogen receptors.
Why consuming whole soy foods differs from using concentrated extracts.
How chaste tree berry and dong quai help regulate hormones and manage menstrual issues.
How shatavari supports bone health and hormonal balance.
Why research on shatavari is limited when compared to ashwagandha.
How whole plant extracts of ashwagandha combine roots and leaves for enhanced effects.
Why patented extracts like Sensoril are ideal for cortisol balancing.
More thoughts on how Sensoril ashwagandha aids stress relief, PMS, and curbing sugar cravings.
Why diindolylmethane (DIM) may not suit women in later perimenopausal years.
Why EstroG-100 is effective for multiple menopausal symptoms without affecting hormone levels.
How EstroG-100 influences bone mineral density and alleviates symptoms beyond hot flashes.
How Redd Remedies’ Rhythm & Flo supplement can be particularly useful for perimenopause.

Get 15% off any Redd Remedies products with coupon KM15

Mitolux: Get 10% off your UVB VItamin D Red Light Mitolux Box here with coupon code KM10! https://mitolux.com/discount/KM10?redirect=%2Fproducts%2Flampara-uvb-personal

BEAM: https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order.

Visit karenmartel.com to explore our comprehensive programs:

Bioidentical Hormone Replacement Therapy
Individualized Weight Loss Programs
Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

407 حلقات

كل الحلقات

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منذ 3 أيام1:07:59

1:07:59

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منذ 6 أيام1:41:50

1:41:50

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منذ 10 أيام27:03

27:03

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منذ 13 يومًا1:03:16

1:03:16

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منذ 17 يومًا21:41

21:41

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منذ 20 يومًا1:47:28

1:47:28

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منذ 27 يومًا1:21:28

1:21:28

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منذ 5 weeks1:24:51

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منذ 5 weeks30:14

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منذ 6 weeks1:03:06

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منذ 7 weeks1:42:39

1:42:39

How can GLP-1s like Ozempic truly transform weight management and wellness—and what makes them so controversial? Dr. Gus Vickery, who specializes in total body and mind optimization, dives deep into how these groundbreaking treatments are revolutionizing weight management, nutrition, and even menopause. Why are they causing such a stir, and are they truly the game-changers they claim to be? Join us as we explore the intricate relationship between GLP-1 therapy and nutritional sufficiency. Can optimizing your diet really help reduce medication dosages? What role do protein intake and exercise play in preserving muscle mass during weight loss? Dr. Vickery unravels these mysteries and more. The challenges of menopause, particularly weight gain, are also on the table. How can GLP-1 receptor agonists assist in managing hormonal shifts and inflammation? Are these medications the key to achieving sustainable health and wellness for women in midlife? In this episode, we uncover: How GLP-1 medications can revolutionize your weight management strategy. Why nutritional sufficiency is crucial for reducing medication dosages. How to optimize protein intake and exercise to preserve muscle mass. The impact of GLP-1 therapy on menopause-related weight gain and hormonal balance. How to support digestive health and nutrient absorption through enzymes, mindfulness, and supplements. Tune in to uncover the secrets to achieving a balanced, healthy lifestyle. Dr. Vickery's insights will leave you informed and inspired to take charge of your health journey. Don't miss this enlightening episode! Visit Dr. Gus Vickery’s website. Products mentioned Kion aminos for your essential amino acid intake while on GLP1s. Get 10% off here. Sponsors Timeline is offering 33% off your first order of Mitopure. Go to timeline.com/hormone33 and get 33% off your order. Mitolux: Get 10% off your UVB VItamin D Red Light Mitolux Box here with coupon code KM10! Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram…

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Quick Hits: Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson & Pam Sherman 22:28

منذ 7 weeks22:28

22:28

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. In part one of this round table talk we discuss why New Year resolutions don't work and what to do instead. The pro's and con's of calorie counting. Should you count your steps and does it help us to lose weight? Best exercise for women as we age. Why you must deal with past traumas in order to lose weight and have optimal health. The one macro that will make the biggest difference in your attempts to lose weight. Plus, hear about our own personal experiences with healing and weight loss. Join me for an amazing eye opening conversation with menopause expert Dana Lawson and fitness guru Pam Sherman. In part two of this round table talk we answer our listeners and followers question on weight loss, hormones and fitness. Do hormones such as the estrogen patch and oral progesterone need to be taken forever? I'm 51 and post menopausal. What is the best exercise regimen to follow as you enter the menopause phase of life, while starting hormone therapy and trying to lose weight - at the same time? My diet is under control for the most part. Should you heal the gut first or balance hormones. How do you feel about testosterone replacement during peri and post menopause when free to is non existent. Plus what are some natural ways to help boost testosterone before replacement? How can you tell when your body is metabolically recovered from over dieting? Also, how can you tell if you are clearing inflammation from exercise (i.e., what markers can/should indicate recovery besides fatigue or muscle soreness)? Best approaches when you have hypothyroidism and possibly adrenal issues. How do you assess when to start bioidentical estrogen? What issues contribute to chronic pain? What do you do when you take the recommendations from your naturopath (et al), take the recommended supplements, eat clean, exercise regularly and you can't lose the weight? So frustrated! Do flowering plant essential oils provide the same benefits as BHRT? (such as bone and cardiovascular health, breast and brain protection?) Can essential oils and BHRT be used together? Is it okay to combine estrogen and testosterone together in a compounded cream? Do hormones such as the estrogen patch and oral progesterone need to be taken forever? I'm 51 and post menopausal. Dana is a menopause coach on a mission to help you get off of the emotional rollercoaster, balance your hormones, and connect with your body in a way that you have not experienced before. My programs provide the tools, resources, and support you need to become symptom-free. Register for Dana's free gift "How To Tame The Menopause Dragon" workshop. Align + Shine Health Coaching . Pam has been a coach for 24+ years , starting as a group exercise instructor and personal trainer. After struggling with her own weight Pam started strength training in 2014 and has never looked back. Listen to the full episode here. Get 10% off Sleep Breakthrough By BiOptimzers products at www.bioptimizers.com/hormone with coupon code HORMONE. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram…

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