Setting Goals for the New Year

The Dr. Francavilla Show

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The So What from BCG

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

منذ 8 أيام18:09

التشغيل لاحقا

قوائم

إعجاب

احب

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

منذ عام واحد 29:32

MP3•منزل الحلقة

🎁 Stay on track this season with my Holiday Game Plan! 🎁
Download now: Holiday Game Plan

What’s Next for You in 2025?

Let’s dive into the possibilities for the upcoming year. What do you want to accomplish? What transformations are you ready to embrace?

Whether it’s hitting a fitness milestone like running a 5K, building a new habit like reading one book a month, or pursuing a career achievement like securing a promotion, we’ll set powerful New Year’s goals together.

I’ll walk you through the SMART Framework to create actionable, results-driven goals and help you craft a plan for success. Along the way, I’ll share inspiring insights to keep you motivated. Let’s make 2025 a year of progress and purpose!

Be sure to listen, and let’s make 2025 your year of growth and achievement!

Connect with me:

Instagram: doctorfrancavilla
Facebook: Help Your Patients Lose Weight with Dr. Francavilla
Website: Dr. Francavilla Show
Youtube: The Doctor Francavilla Show
GLP Strong: glpstrong.com

122 حلقات

#Fitness #Medicine #Mental Health #Nutrition #France #Dr Francavilla

Setting Goals for the New Year

The Dr. Francavilla Show

published منذ عام واحد

MP3•منزل الحلقة

🎁 Stay on track this season with my Holiday Game Plan! 🎁
Download now: Holiday Game Plan

What’s Next for You in 2025?

Let’s dive into the possibilities for the upcoming year. What do you want to accomplish? What transformations are you ready to embrace?

Be sure to listen, and let’s make 2025 your year of growth and achievement!

Connect with me:

Instagram: doctorfrancavilla
Facebook: Help Your Patients Lose Weight with Dr. Francavilla
Website: Dr. Francavilla Show
Youtube: The Doctor Francavilla Show
GLP Strong: glpstrong.com

122 حلقات

#Fitness #Medicine #Mental Health #Nutrition #France #Dr Francavilla

所有剧集

1
What Is Fast-Mimicking with Renee Fitton 37:47

منذ يومين37:47

37:47

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Fasting has been practiced for centuries, often for religious or cultural reasons. But beyond tradition, research shows it can support longevity, metabolism, and overall health. The good news? You don’t have to give up food entirely to experience its benefits. In this episode, I’m joined by Renee Fitton, a registered dietitian and Director of Education & Healthcare Sales at ProLon. We dive into fast-mimicking, a five-day program designed to provide the benefits of fasting while allowing you to eat. ProLon’s nutrition kit includes carefully selected foods that keep the body in a fasting state, supporting cellular renewal, fat loss, and metabolic health—without complete deprivation. We cover: How ProLon works The science-backed health benefits Fat loss—especially in key areas like visceral, abdominal, and liver fat Reversing biological age ProLon’s impact on weight and Type 2 diabetes Join our supported group fast from Sunday, March 23rd, to Thursday, March 28th! Make sure to buy your 5-day fasting kit here so it arrives by March 22, 2025, and you get invited to our group fast! If you're looking for a structured way to support your health without extreme restriction, tune in to the full episode! Checkout ProLon: Instagram: prolon Facebook: prolon Website: prolonlife.com Tiktok: prolonfmd Connect with me: Instagram: doctorfrancavilla Facebook: Help Your Patients Lose Weight with Dr. Francavilla Website: Dr. Francavilla Show Youtube: The Doctor Francavilla Show GLP Strong: glpstrong.com…

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Why Are You Overeating and What You Can Do to Prevent It 25:11

منذ 9 أيام25:11

25:11

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Why does overeating happen—even when we know we don’t need more food? Is it hunger, emotions, or just the fact that food tastes too good? If you’ve ever found yourself mindlessly snacking, eating past fullness, or struggling to make choices that align with your health goals, this episode is for you. We’re breaking down the real reasons behind overeating—whether it’s ignoring hunger cues, eating out of emotion, or simply loving the taste of food too much. Plus, we’ll cover a fourth reason specific to binge eating and how it’s different from general overeating. More importantly, this episode isn’t just about why it happens—it’s about what you can do about it. I’ll share practical, sustainable strategies to help you enjoy food without overdoing it. Tune in now to get the full breakdown and start making small changes that actually stick! Connect with me: Instagram: doctorfrancavilla Facebook: Help Your Patients Lose Weight with Dr. Francavilla Website: Dr. Francavilla Show Youtube: The Doctor Francavilla Show GLP Strong: glpstrong.com…

1
Bariatric and Metabolic Surgery with Dr. Kyle Thompson 36:15

منذ 16 يومًا36:15

36:15

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Is Metabolic and Bariatric Surgery Really Safe and Effective? For this episode, we dive into one of the most common questions surrounding weight management. Bariatric surgery can be a game-changer for many, but there are a lot of misconceptions and questions. Let’s address them all. In this episode, I’m joined by Dr. Kyle Thompson, a bariatric and foregut surgeon at St. Joe's Hospital in Denver. With a general surgery residency at St. Joe’s and a fellowship in minimally invasive and bariatric surgery from the Minnesota Institute for Minimally Invasive Surgery, Dr. Thompson brings years of expertise in the field. He’s also the chair of Surgical Subspecialties at St. Joe’s and serves on the boards of the Denver Academy of Surgery and the Colorado Obesity Society. Dr. Thompson explains the safety and benefits of bariatric surgery, highlighting how it’s not only a proven weight loss option but also an effective solution for managing conditions like diabetes, sleep apnea, and heart disease. He covers the most common surgeries like the Sleeve, Gastric Bypass, and SADI, and why bariatric surgery can provide long-term results. Along with addressing common concerns, Dr. Thompson combats the stigma around obesity treatment and underscores the importance of treating obesity as healthcare, not a shortcut. He also emphasizes the value of finding the right support before and after surgery to ensure lasting success. For more expert insights from Dr. Thompson, be sure to listen to the full episode and get a deeper understanding of bariatric surgery and its benefits. Connect with Dr. Thompson: Website: Saint Joseph Hospital Connect with me: Instagram: doctorfrancavilla Facebook: Help Your Patients Lose Weight with Dr. Francavilla Website: Dr. Francavilla Show Youtube: The Doctor Francavilla Show GLP Strong: glpstrong.com…

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Dr. Alexandra Sowa and the Ozempic Revolution 36:15

منذ 23 يومًا36:15

36:15

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) What if weight loss didn’t have to be an endless cycle of restriction and frustration? For years, diet culture has pushed quick fixes and temporary results. But there’s a better way—one that prioritizes lasting health without the constant struggle. In this episode, Dr. Alexandra Sowa breaks down how GLP-1 medications are reshaping weight management. As more people demand healthier food options, a cultural shift toward better eating habits is emerging. Dr. Sowa, a dual board-certified physician in internal and obesity medicine, is the founder of SoWell—a brand dedicated to supporting GLP-1 users. SoWell offers the first complete supplement system designed to address the unique needs and side effects of GLP-1 medications. If you’re looking for fiber, protein, or electrolytes tailored for GLP-1 users, check out her supplements here: SoWell . Beyond her clinical work, Dr. Sowa is the author of The Ozempic Revolution , a comprehensive guide to evidence-based weight management and metabolic health. With a background in public health, a medical degree from NYU, and a passion for patient education, she blends science, compassion, and practical solutions. Dr. Sowa is leading a revolution in obesity medicine, challenging outdated weight loss narratives and helping patients make real, lasting health changes. Connect with Dr. Sowa: Book: Ozempic Revolution SoWell Supplements: GetSoWell Instagram: alexandrasowamd Website: Alexandra Sowa MD Connect with me: Instagram: doctorfrancavilla Facebook: Help Your Patients Lose Weight with Dr. Francavilla Website: Dr. Francavilla Show Youtube: The Doctor Francavilla Show GLP Strong: glpstrong.com…

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Dr. Robert Kushner- What is Obesity and Explaining the Lancet Consensus on Pre-Clinical vs Clinical Obesity 30:08

منذ 4 weeks30:08

30:08

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.co m) With the recent release of The Lancet’s consensus article, the conversation around obesity treatment and care is evolving. To explore the implications of this shift, I’m joined by Dr. Robert Kushner, a respected expert in the field who has dedicated his career to advancing obesity medicine. Dr. Kushner is a professor at Northwestern University Feinberg School of Medicine and the author of over 250 publications and several books on nutrition and obesity. He also co-founded the American Board of Obesity Medicine, contributing to the foundation of obesity care. His latest book, Patient-Centered Weight Management, offers healthcare professionals practical insights. With his extensive experience, Dr. Kushner continues to shape the direction of obesity treatment. In this discussion, we examine the differences between clinical and preclinical obesity and address the important question: should preclinical obesity be treated? Dr. Kushner also explains why a new approach to obesity assessment is essential for the future of healthcare. Be sure to stick around until the end for my takeaways and thoughts on how this impacts healthcare. Want to dive deeper into this discussion? Tune into the full episode and let’s unpack it all together! Connect with Dr. Kushner: Website: https://drrobertkushner.com/ Connect with me: Instagram: doctorfrancavilla Facebook: Help Your Patients Lose Weight with Dr. Francavilla Website: Dr. Francavilla Show Youtube: The Doctor Francavilla Show GLP Strong: glpstrong.com…

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Defining Obesity and Reflecting on the Lancet Consensus 25:13

منذ 5 weeks25:13

25:13

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) The Lancet Diabetes and Endocrinology Commission just released a new article updating the definition and diagnosis of obesity, and today, we’re going to dive into all of it. This has been a topic I’ve been thinking about for a while, and when this article dropped, it felt like the perfect opportunity to spark the conversation. I’ve spent quite some time reading through the article and reflecting on its findings, but honestly, I’ve been wanting to talk about the topic of obesity for a while. Now, with this article in hand, I’m even more motivated to break things down and share my thoughts on where we go from here. In this episode, we’ll talk about: The OMA definition of obesity Why the language we use around obesity matters, especially in clinical settings The Lancet Consensus and its impact on the conversation Rethinking obesity assessment: why BMI isn’t the only measure The new classification of obesity into clinical and preclinical categories Navigating the gray areas in obesity risk and treatment The overlooked factors in weight management Be sure to stick around until the end for my takeaways and thoughts on how this impacts healthcare. Want to dive deeper into this discussion? Tune into the full episode and let’s unpack it all together! Connect with me: Instagram: doctorfrancavilla Facebook: Help Your Patients Lose Weight with Dr. Francavilla Website: Dr. Francavilla Show Youtube: The Doctor Francavilla Show GLP Strong: glpstrong.com…

1
Obesity, Sleep Apnea, and Zepbound with Dr. Jeremy McConnell 42:04

منذ 6 weeks42:04

42:04

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Could Zepbound revolutionize the way we treat sleep apnea?" Sleep apnea affects millions of people worldwide, and for the longest time, treatment options have been limited to devices like CPAP machines or surgical interventions. Now, Zepbound, a groundbreaking treatment, offers a new approach specifically designed for obstructive sleep apnea. This innovation brings fresh possibilities for managing a condition that has long been challenging to treat. To dive deeper into this development, I’ve invited Dr. Jeremy McConnell, an expert with a unique background that bridges sleep medicine and obesity medicine. This is the perfect opportunity to explore this transformative treatment with someone who truly understands its potential. We also discuss: CPAP Intolerance Breaking Down Sleep Apnea Key Signs and Questions for Identifying Sleep Apnea The Health Risks of Untreated Sleep Apnea Effective Treatment Options for Sleep Apnea How Weight Loss Impacts Sleep Apnea Zepbound as a Treatment for Sleep Apnea Dr. McConnell is a diplomate of both the American Board of Obesity Medicine and the American Board of Family Medicine. As a master fellow of the Obesity Medicine Association—one of only about ten in the world—his expertise is unmatched. He also holds a certificate of added qualification in sleep medicine, making him uniquely equipped to discuss this topic. He’s the co-founder and board chair of the Florida Obesity Society, as well as the founder of Florida Sleep Specialists and Discover Health. With his deep knowledge and experience, this conversation promises to shed light on Zepbound’s potential to transform sleep apnea management. Ready to learn more? Tune in to the full episode to hear Dr. McConnell’s insights and join the conversation on managing sleep apnea effectively. Connect with Dr. McConnell: Website for weight management program: discovermyhealth.com Website for Sleep Management: sleepmanatee.net Connect with me: Instagram: doctorfrancavilla Facebook: Help Your Patients Lose Weight with Dr. Francavilla Website: Dr. Francavilla Show Youtube: The Doctor Francavilla Show GLP Strong: glpstrong.com…

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Do You Need to Take Zepbound or Wegovy Forever with Dr. Angela Fitch 32:01

منذ 7 weeks32:01

32:01

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Obesity Is Not an Temporary Condition Why do some still treat it that way? In this episode, I welcome Dr. Angela Fitch back to explain why obesity should be seen as a chronic disease that requires long-term management, not just a temporary challenge. She discusses the risks of using medications like Wegovy and Zepbound intermittently without proper guidance. Dr. Fitch, a physician and the immediate past president of the Obesity Medicine Association, brings years of expertise to the conversation. She also served on the Clinical Management Committee of The Obesity Society and is currently the Chief Medical Officer and founder of Knownwell, where she’s helping reshape obesity care. We dive into why treating obesity as a short-term issue—where patients are expected to go it alone after receiving initial treatment—can be harmful. Plus, we explore what comprehensive, long-term obesity care looks like and why it’s key to sustainable health. Hit play on the full episode to catch everything! Connect with Dr. Fitch: X: Angela Fitch, MD Facebook: knownwell health Website: Knownwell.co Instagram: knownwellhealth Linkedin: knownwell Connect with me: Instagram: doctorfrancavilla Facebook: Help Your Patients Lose Weight with Dr. Francavilla Website: Dr. Francavilla Show Youtube: The Doctor Francavilla Show GLP Strong: glpstrong.com…

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Getting Started on Zepbound or Wegovy 28:55

منذ 8 weeks28:55

28:55

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Starting medications like Zepbound & Wegovy can feel overwhelming without the right information. I understand that most doctors prescribing these medications don’t have the luxury of spending 20 minutes explaining what patients can expect. That’s why I created this episode—to provide you with the insights you need. In my practice, I frequently guide patients through starting medications like Zepbound and Wegovy, offering them a clear understanding of what to expect such as: Who the GLP-1 medications are for Who Should Avoid GLP-1 Medications Why Long-Term Use with GLP-1 Medications is needed Side Effects that you might encounter How to minimize Side Effects A brief guide to Injections What to Eat While on Medication The role of Exercise with this GLP-1 medication This episode serves as a more personal way to communicate that information, helping patients feel more prepared and informed. So, here’s a condensed version of the conversation I have with patients regularly. It’s like you’re sitting down with me, receiving the same advice I’d give in person. Share this with someone else who is taking these medications. For prescribers, it could make your life a little easier by providing a resource you can share—whether it’s this episode—so you can offer more depth without needing to cover everything in a short clinical visit. Listen to the full episode for a deeper dive into each topic and how it can make your experience with these medications smoother. Connect with me: Instagram: doctorfrancavilla Facebook: Help Your Patients Lose Weight with Dr. Francavilla Website: Dr. Francavilla Show Youtube: The Doctor Francavilla Show GLP Strong: glpstrong.com…

1
Setting Goals for the New Year 29:32

منذ 9 weeks29:32

29:32

🎁 Stay on track this season with my Holiday Game Plan! 🎁 Download now: Holiday Game Plan What’s Next for You in 2025? Let’s dive into the possibilities for the upcoming year. What do you want to accomplish? What transformations are you ready to embrace? Whether it’s hitting a fitness milestone like running a 5K, building a new habit like reading one book a month, or pursuing a career achievement like securing a promotion, we’ll set powerful New Year’s goals together. I’ll walk you through the SMART Framework to create actionable, results-driven goals and help you craft a plan for success. Along the way, I’ll share inspiring insights to keep you motivated. Let’s make 2025 a year of progress and purpose! Be sure to listen, and let’s make 2025 your year of growth and achievement! Connect with me: Instagram: doctorfrancavilla Facebook: Help Your Patients Lose Weight with Dr. Francavilla Website: Dr. Francavilla Show Youtube: The Doctor Francavilla Show GLP Strong: glpstrong.com…

1
Exploring Eating Disorders with Dr. Kara Pepper 27:02

منذ 10 weeks27:02

27:02

🎁 Stay on track this season with my Holiday Game Plan! 🎁 Download now: Holiday Game Plan Trigger Warning This episode focuses entirely on eating disorders. Contrary to the common belief that only very thin individuals struggle with eating disorders, I’m joined by Dr. Kara Pepper, who shares that eating disorders come in all shapes and sizes. Dr. Pepper is an Internist and Executive Coach based in Atlanta, GA. She runs a hybrid telemedicine and in-person practice focused on patient autonomy, clinical excellence, and compassion. She also offers executive coaching and is the founder of Micropractice Mastermind, a community for physicians in solo practice. In this episode, Dr. Kara and I delve into a controversial aspect of the conversation around eating disorders, exploring signs, biases, and how to distinguish an eating disorder from normal eating behaviors. Listen to Dr. Kara Pepper shed light on this often-misunderstood topic, offering fresh perspectives on eating disorders and their overlooked forms. Connect with Dr. Pepper: Instagram/Threads: karapeppermd Facebook: Kara Pepper, MD Website: karapeppermd.com Podcast: It’s Not Just You with Dr. Kara Pepper Connect with me: Instagram: doctorfrancavilla Facebook: Help Your Patients Lose Weight with Dr. Francavilla Website: Dr. Francavilla Show Youtube: The Doctor Francavilla Show GLP Strong: glpstrong.com…

1
The Importance of Exercise in Aging Well 21:21

منذ 11 weeks21:21

21:21

🎁 Stay on track this season with my Holiday Game Plan! 🎁 Download now: Holiday Game Plan The secret to aging well lies in preserving musculoskeletal health—but it doesn’t happen by chance. Why? Look around at those who seem to age gracefully—patients, family members, or friends. What do they have in common? They’ve made movement a way of life. Whether it’s golfing, walking, playing tennis, or simply staying active around the house or neighborhood, they’ve embraced intentional movement as a non-negotiable part of their routine. Science backs this up: regular exercise doesn’t just keep us moving; it reduces chronic diseases, eases pain, and, most importantly, helps us stay functional as we age. The key? Purposeful and consistent activity. In this episode, I’ll break down why this is so critical and share practical ways to weave intentional movement into your life for a healthier, more vibrant future. If you’re ready to start exercising but don’t know where to begin, GLP Strong is here to help. This entry-level strength training program is designed for anyone new to strength training or returning after years away. Connect with me: Instagram: doctorfrancavilla Facebook: Help Your Patients Lose Weight with Dr. Francavilla Website: Dr. Francavilla Show Youtube: The Doctor Francavilla Show GLP Strong: glpstrong.com…

1
Exploring the Pros and Cons of the Ketogenic Diet 27:45

منذ 12 weeks27:45

27:45

🎁 Stay on track this season with my Holiday Game Plan! 🎁 Download now: Holiday Game Plan I get it—the ketogenic diet has taken a lot of heat lately. It’s not the first choice for most people these days, but that doesn’t mean it’s without merit. It played an essential role in weight loss and health when options were limited, and for certain people, it can still offer real benefits. Lately, I’ve noticed a wave of criticism about the ketogenic diet in my Facebook groups and conversations with colleagues. But I stand by the idea that it has its place. So, let’s dive into what the ketogenic diet is, how it functions, and its advantages and drawbacks. I’ll also talk about who might find it beneficial. You might have given it a try or know someone who has. It’s a diet that comes and goes in popularity, but its value is worth a closer look. Connect with me: Instagram: doctorfrancavilla Facebook: Help Your Patients Lose Weight with Dr. Francavilla Website: Dr. Francavilla Show Youtube: The Doctor Francavilla Show GLP Strong: glpstrong.com…

1
Phentermine and Qsymia - What You Need to Know About These Weight Loss Medications 31:02

منذ 13 weeks31:02

31:02

🎁 Stay on track this season with my Holiday Game Plan! 🎁 Download now: Holiday Game Plan Is Phentermine being overlooked as a weight management option? While it’s been around for decades, newer medications like Wegovy and Zepbound have taken the spotlight. Yet, Phentermine—and its combination with Topiramate, known as Qsymia—remains an effective choice for many. In this episode, we’re taking a closer look at these medications. We’ll explore how they work, who might benefit from them, and how they compare to newer treatments. These medications have a long history of use and can still play an important role in weight management today. By the end of this discussion, you’ll have a clearer understanding of whether Phentermine or Qsymia could be a good option for you or your patients. Welcome to the Phentermine and Qsymia episode! Connect with me: Instagram: doctorfrancavilla Facebook: Help Your Patients Lose Weight with Dr. Francavilla Website: Dr. Francavilla Show Youtube: The Doctor Francavilla Show GLP Strong: glpstrong.com…

1
How Do I Know If I Am Losing Too Much Weight on Zepbound or Wegovy? 31:21

منذ 14 weeks31:21

31:21

🎁 Stay on track this season with my Holiday Game Plan! 🎁 Download now: Holiday Game Plan Are you losing weight too quickly with medications like Zepbound or Wegovy? How can you tell if it’s going too far? With the rise of weight loss medications like Zepbound and Wegovy, this question is more important than ever. While these medications can lead to significant weight loss, it’s crucial to understand what healthy weight loss looks like and how to monitor your progress. There’s no one-size-fits-all answer, but recognizing the signs of excessive weight loss and knowing how to gauge your health is key. In this discussion, I’ll also briefly touch on the right calorie intake with these medications. I even have a dedicated episode diving even deeper into this question: How many calories should you eat (Especially if on Wegovy or Zepbound!) Additionally, I talked about the importance of maintaining muscle during weight loss. Losing muscle can slow metabolism, weaken strength, and impact bone health over time. That’s where GLP Strong comes in! Designed for patients on weight loss meds, this program helps preserve muscle mass while you lose weight. If you're concerned about rapid weight loss on medications, don’t miss the full episode! Connect with me: Instagram: doctorfrancavilla Facebook: Help Your Patients Lose Weight with Dr. Francavilla Website: Dr. Francavilla Show Youtube: The Doctor Francavilla Show GLP Strong: glpstrong.com…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.