259: The Best-Kept Wellness Secrets to End the Year Right, Part 4
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Welcome back to How to Be Fit Over 40! In this final episode of our Best-Kept Wellness Secrets series, we’re focusing on finishing the year with strength and clarity. Let’s reflect on your 2024 wins, celebrate progress, and set an exciting vision for 2025. The best way to finish is with intention and gratitude.
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Mention from previous weeks - Holiday Gift Guide
GET IT HERE: https://www.timeforwellnessllc.com/holidayguide2024
Want to share your goals with me? Send them here: yourcoach@timeforwellnessllc.com
Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services
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