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106 - Do the Other Thing: A Fresh Approach to Breaking Old Habits
Manage episode 453221138 series 3564519
المحتوى المقدم من Jason Munro. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jason Munro أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, I’m diving into a powerful mindset shift that can help you tackle unhelpful habits by flipping the script. Here’s what we cover:
- Why restrictive weekday eating leads to weekend overindulgence
- How to view your week holistically, instead of compartmentalising weekdays and weekends
- The surprising role of eating “forbidden” foods during the week to quiet food noise
- Why snacking isn’t the problem—and how to address the root cause
- The value of looking at your habits from a new perspective to create lasting change
Tune in to discover how changing your approach can help you break cycles of restriction, guilt, and overindulgence.
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