Top 10 Superfoods to Sharpen Your Brain #334

Heal Thy Self with Dr. G

Heal Thy Self with Dr. G podcast artwork

Player FM - Internet Radio Done Right

198 subscribers

تمت الإضافة منذ قبل six عام

المحتوى المقدم من Heal Thy Self. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heal Thy Self أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This Is Woman's Work with Nicole Kalil

1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 5 أيام33:58

التشغيل لاحقا

قوائم

إعجاب

احب

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

منذ عام واحد 22:15

MP3•منزل الحلقة

In this episode of the Heal Thyself Podcast, Dr. G dives deep into the powerful connection between nutrition and mental health. Discover the top 10 foods scientifically proven to boost brain function, enhance mood, and reduce stress. From leafy greens and berries to fermented foods and dark chocolate, learn how these nutrient-packed options can transform your mental well-being. Dr. G also shares practical meal suggestions and simple tips to make healthier food choices that fuel both your body and mind. Tune in to take the first step toward a happier, healthier you!

#superfoods #mentalhealth #wellness

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Show Notes:

00:00:24 - Welcome to the Heal Thyself Podcast

00:00:53 - The Importance of Mental Health Awareness

00:01:15 - Mental Health Statistics and Growing Concerns

00:02:00 - Holistically Approaching Mental Health

00:02:26 - The Impact of Diet on Mental Health

00:03:02 - Nutrient-Dense Foods vs. Process Foods

00:03:44 - Key Nutrients for Brain Health

00:04:04 - Introduction to the Top 10 Foods for Mental Health

00:04:28 - Leafy Greens: The Top Food for Mental Health

00:05:02 - Nutritional Benefits of Leafy Greens

00:08:32 - Join the Dr. G Community for Updates

00:08:46 - Introduction to Berries as a Key Food

00:09:00 - Antioxidant Benefits of Berries

00:09:33 - Berries and Cognitive Health

00:10:08 - The Importance of Walnuts for Brain Health

00:10:24 - Introduction to Omega 3s and Brain Health

00:11:09 - Importance of Fermented Foods for Gut Health

00:12:24 - Connection Between Gut Health and Mood Regulation

00:13:17 - Benefits of Dark Chocolate for Brain Function

00:14:32 - Role of Legumes in Mental Health

00:16:02 - Avocado's Impact on Brain Function and Mood

00:17:47 - Advantages of Whole Grains for Mental Health

00:18:36 - Benefits of Sweet Potatoes for Reducing Depression

00:19:34 - Meal Plan for Better Brain and Mental Health

00:21:16 - Conclusion and Nutrient-Dense Meal Suggestions

00:21:39 - Importance of Food Choices

00:21:56 - Encouragement for Small Changes

00:22:09 - Closing Remarks

361 حلقات

#Motivation #Fitness #Heal Thy Self #Self-Improvement #Podcasting Education #Alternative Health #Dr G

Heal Thy Self with Dr. G

Top 10 Superfoods to Sharpen Your Brain #334

Heal Thy Self with Dr. G

198 subscribers

published منذ عام واحد

MP3•منزل الحلقة

#superfoods #mentalhealth #wellness

===

Thank You To Our Sponsor!

Birch

Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.

===

Show Notes:

00:00:24 - Welcome to the Heal Thyself Podcast

00:00:53 - The Importance of Mental Health Awareness

00:01:15 - Mental Health Statistics and Growing Concerns

00:02:00 - Holistically Approaching Mental Health

00:02:26 - The Impact of Diet on Mental Health

00:03:02 - Nutrient-Dense Foods vs. Process Foods

00:03:44 - Key Nutrients for Brain Health

00:04:04 - Introduction to the Top 10 Foods for Mental Health

00:04:28 - Leafy Greens: The Top Food for Mental Health

00:05:02 - Nutritional Benefits of Leafy Greens

00:08:32 - Join the Dr. G Community for Updates

00:08:46 - Introduction to Berries as a Key Food

00:09:00 - Antioxidant Benefits of Berries

00:09:33 - Berries and Cognitive Health

00:10:08 - The Importance of Walnuts for Brain Health

00:10:24 - Introduction to Omega 3s and Brain Health

00:11:09 - Importance of Fermented Foods for Gut Health

00:12:24 - Connection Between Gut Health and Mood Regulation

00:13:17 - Benefits of Dark Chocolate for Brain Function

00:14:32 - Role of Legumes in Mental Health

00:16:02 - Avocado's Impact on Brain Function and Mood

00:17:47 - Advantages of Whole Grains for Mental Health

00:18:36 - Benefits of Sweet Potatoes for Reducing Depression

00:19:34 - Meal Plan for Better Brain and Mental Health

00:21:16 - Conclusion and Nutrient-Dense Meal Suggestions

00:21:39 - Importance of Food Choices

00:21:56 - Encouragement for Small Changes

00:22:09 - Closing Remarks

361 حلقات

#Motivation #Fitness #Heal Thy Self #Self-Improvement #Podcasting Education #Alternative Health #Dr G

كل الحلقات

Heal Thy Self with Dr. G

1
Debunking the Biggest Health Scams of the Year! #360 32:36

منذ 3 hours32:36

32:36

In this episode, Dr. G dives deep into some of the most controversial health trends—raw milk, the carnivore diet, alkaline water, sunscreen myths, and even the dangerous trend of dry scooping pre-workouts. Are these trends backed by science, or are they just clever marketing? Dr. G breaks it all down with research, safer alternatives, and the real impact on your health. Don’t fall for the hype—watch this before trying any of these trends! #carnivore #diet #wellness ==== Thank You To Our Sponsors! SuppCo Listeners can get 100% free access today at supp.co/DRG. Jaspr Go to jaspr.co/DRG and use code DRG for $300 off for a limited time. ==== Timestamps: 00:00:00 - Raw Milk Safety Concerns 00:03:52 - Carnivore Diet: Science vs Hype 00:07:16 - Research on the Carnivore Diet 00:12:55 - Essential Nutrients and the Carnivore Diet 00:14:30 - Raw Milk: Nutrient-Rich or Bacteria Bomb? 00:16:28 - Science Behind Raw Milk 00:19:29 - Alkaline Water: Scam or Solution? 00:22:35 - Sunscreen Myths and Skin Cancer 00:27:49 - Dangers of Misinformation About Sunscreen 00:28:34 - Dry Scooping Pre-Workouts: Heart Attack in a Scoop? 00:31:45 - Health is Not One Size Fits All Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/…

Heal Thy Self with Dr. G

1
The Secret to Handling Criticism | Heal Thy Self With Jeff Krasno #359 1:09:38

منذ 4 أيام1:09:38

1:09:38

Navigating difficult conversations, emotional regulation, and personal growth, this episode covers it all. Dr. G sits down to discuss the power of psychological immunity, handling disagreement with grace, and why people just want to be seen and heard. From emotional dysregulation and cold water therapy to building deeper connections and understanding the mind-body connection, this episode is packed with insights to help you become more resilient in life and relationships. #emotionalhealth #wellness #spirtuality Jeff Krasno IG: @jeffkrasno ==== Thank You To Our Sponsors! LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. Calroy Head on over to at calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle ==== Show Notes: Interviewing People Who Disagree with Me Applying Physiological Stressors Writing About Controversial Issues Dealing with Negative Emails Growing Up as a People Pleaser Building Psychological Immunity Creating a Safe Space for Difficult Conversations People Just Want to Be Seen and Heard Having Difficult Conversations with Loved Ones Healing Yourself Before Healing Relationships Somatic Practices for Emotional Regulation Cold Water Therapy and Emotional Resilience Emotional Regulation and Mental Resilience Seeking Connection, Not Solution Listen to Understand, Not to Respond Dousing the Flames of Anger The Mind-Body Connection The Stress of Unresolved Conversations The Hard Work of Intimacy Bridging Mysticism and Medicine Studying the Physical to Understand the Spiritual Agency Over Your Fate The Philosophy of the Middle Way Good Stress and Healthier Homeostasis Personal Health Transformation Social Fitness and Mental Health Good Stress Book Coming Out Social Media and Website Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/…

Heal Thy Self with Dr. G

1
How Your Phone Is Aging Your Brain! #358 24:39

منذ 7 أيام24:39

24:39

Is social media hijacking your brain? In this video, we break down how constant phone usage and social media exposure rewire your brain, affect your dopamine levels, and impact your mental and physical health. Learn how to regain control with dopamine fasting, digital detox strategies, and practical tips to reset your brain for focus, balance, and overall well-being. #phone #socialmedia #mentalhealth ==== Thank You To Our Sponsors! BON CHARGE Go to https://boncharge.com/products/red-light-face and use code DRG for 15% off storewide ==== Sign Up For Our Newsletter: https://drchristiangonzalez.com/newsletter Show Notes: Introduction: The Impact of Phone Usage Prioritizing Dopamine Fasting and Digital Detox Setting Time Limits on Social Media Understanding How Phones Rewire the Brain Regaining Autonomy of Your Brain The Striatum and Habit Formation Dopamine Receptors and Social Media Use How Social Media Platforms Hack Your Focus Social Media as a Toxin Constant Social Media Exposure and Fight or Flight Melatonin Suppression Rewiring and Regaining Balance Setting Time Limits and Restoring Balance The Importance of Blue Light Blockers Increasing Real Life Oxytocin The Benefits of Sunlight Brain Reset Challenge Final Thoughts and Gratitude Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/…

Heal Thy Self with Dr. G

1
Rewire Your Brain With A Trauma Expert | Heal Thy Self With Dr. Cathleen King #357 1:08:47

منذ 11 يومًا1:08:47

1:08:47

Dr. G and Dr. Cathleen King explore the complexities of nervous system regulation and healing. Together, they delve into personal experiences, including the effects of environmental stressors like mold and digital technology on our nervous systems. The episode covers practical tools for rebalancing, including eye yoga, breathwork, and somatic practices that help individuals reconnect with their bodies. They also discuss the importance of forgiveness, identity shifts, and mental disruptions in the healing process. Tune in for a deep dive into how to reset your nervous system and reclaim your health. #wellness #nervoussystem #anxietyrelief Dr. Cathleen King IG: @primaltrust_official ==== Thank You To Our Sponsors! SuppCo Listeners can get 100% free access today at supp.co/DRG. Cornbread Hemp Head to https://cornbreadhemp.com/drg and use code DRG at checkout. ==== Show Notes: Introduction: Healing the Nervous System Personal Experience: Mold and Nervous System Overdrive Practical Tools: Rebalancing the Nervous System Eye Yoga: Using Eye Exercises for Brain Stimulation Cell Phones: A Dysregulating Influence Symptoms of Dysregulation Tool for Breath: The Voo Breath Nervous System: Mental Disruptions and Contractions Identity: Chronic Disease & Creating Our Reality Nervous System: External Toxins Retraining: The World is Safe Forgiveness: Letting Go of Past Relationships Shame & Religious Trauma Cartman’s Triangle: Victim, Perpetrator, Savior Relationships: Attachment Wounds Dimensional Shift: Mindset & Spiritual Connection Primal Trust: Regulating Everything Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/…

Heal Thy Self with Dr. G

1
The Hidden Toxins Making You Fat! #356 19:01

منذ 14 يومًا19:01

19:01

Most people think weight gain is all about diet and exercise—but what if something else is secretly making you fat? In this episode, Dr. G exposes obesogens—environmental toxins hiding in your food, water, and everyday products that hijack your metabolism, disrupt hormones and make fat loss nearly impossible. #diet #toxins #wellness ==== Thank You To Our Sponsors! BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. ==== Show Notes: Introduction to Obesogens and Weight Gain Binding and Eliminating Toxins: Activated Charcoal and Fiber-Rich Foods Liver Detoxification: Sulforaphane Understanding Obesogens and Their Impact on Metabolism What are Obesogens? Research on Obesogens and Their Effects Where are Obesogens Found? Avoiding Obesogens: Plastics, Personal Care Products, and Home Building Materials Ditching Plastic Food Storage Avoiding Plastic Water Bottles and Canned Foods Choosing Safe Personal Care Products and Organic Foods Filtering Water and Eating Pasture-Raised Meats Avoiding Non-Stick and Stain-Resistant Chemicals Choosing Natural Fibers and Avoiding Water-Resistant Gear Avoiding Fragrances and Synthetic Chemicals Heavy Metals as Obesogens Avoiding Heavy Metals: Seafood, Lipstick, and Eyeliners Integrative Detox Protocols for Obesogens Binding and Eliminating Obesogens: Activated Charcoal and Fiber Supporting Liver Detoxification: Glutathione, Milk Thistle, and Sulforaphane Dandelion Root and Sweating it Out Restoring Gut Health and Hormonal Balance The Missing Piece to Weight Loss: Detoxing Obesogens Emotional Repression and Weight Gain Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/…

Heal Thy Self with Dr. G

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Chaos, Comedy & Conspiracies w/ My Soul Sister Naz Perez | Heal Thy Self #355 58:35

منذ 17 يومًا58:35

58:35

In this episode, Dr. G and Naz Perez engage in a candid and wide-ranging conversation, exploring topics from hormonal health and gut issues to the emotional impact of community and movement therapy. They dive into the intersection of anxiety, the vagus nerve, and holistic well-being while also discussing the evolving entertainment industry, the role of AI, and personal experiences as a Latina in media. The conversation takes a metaphysical turn with discussions on alien activity, human evolution, and consciousness. Throughout, Dr. G and Naz share insights, personal growth stories, and thought-provoking perspectives, making for an enlightening and dynamic discussion. #wellness #spirtuality #podcast Naz Perez Instagram @NAZPEREZ === Thanks To Our Sponsors! Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Show Notes: Discussion of hormone imbalances and estrogen dominance Exploration of gut health issues including SIBO and IMO The connection between anxiety, gut health, and the vagus nerve Importance of testing hormone levels in conventional medicine Using movement and dance as therapy Processing emotions through music (classical music for sadness, Tchaikovsky for anger) Impact of community on personal health and wellness Discussion of emotional repression (anger in women, sadness in men) Changes in the industry due to social media and AI Future of creative work and authenticity Movie recommendations Personal experiences as a Latina in entertainment Alien Activity in New Jersey The Cassiopean Experiment Human evolution speculation Discussion of consciousness and personal agency Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/…

Heal Thy Self with Dr. G

1
Why Loneliness Is Destroying Your Health! #354 16:06

منذ 21 يومًا16:06

16:06

Dr. G explores the science of human connection, breaking down how social bonds impact health, why loneliness is a hidden epidemic, and how to build meaningful relationships. Learn how connection shapes well-being and discover practical steps to create a healthier, more fulfilling life. #community #wellness #lonliness ==== Thank You To Our Sponsors! SuppCo Get 100% free access today at supp.co/DRG Jaspr Go to jaspr.co/DRG and use code DRG for $300 off for a limited time. ==== Timestamps: 00:00:00 - Importance of Community and Social Connection 00:00:59 - Practical Steps to Rekindle Relationships 00:01:42 - Evolutionary Roots of Social Bonds 00:02:37 - Importance of Knowledge Transfer in Communities 00:03:34 - Biological Imperative of Social Bonds 00:04:12 - Role of Oxytocin in Social Connections 00:04:59 - Managing Stress Through Social Connections 00:08:06 - Shift from Close-Knit Communities to Individualism 00:09:04 - Importance of Face-to-Face Interactions 00:09:58 - Health Risks Associated with Social Isolation 00:11:12 - The Connection Between Nervous, Hormonal, and Immune Systems 00:12:26 - Building Community for Better Health 00:13:52 - Leveraging Technology for Relationships 00:14:29 - Understanding the Loneliness Epidemic 00:15:15 - You Deserve Community and Connection Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/…

Heal Thy Self with Dr. G

1
The #1 Mistake People Make When Buying a New Home | Heal Thy Self With Christine Cimabue #353 56:57

منذ 25 يومًا56:57

56:57

Are new builds really mold-free? Can your home impact your health? In this deep dive, we explore how modern home construction affects indoor air quality, energy efficiency, and overall well-being. Learn how to advocate for a healthier home, choose better materials, and avoid common pitfalls in new builds and renovations. #mold #newhome #wellness Christine Cimabue IG: holistichomes.bychristine ==== Thank You To Our Sponsors! BON CHARGE Go to https://boncharge.com/products and use code DRG for 15% off storewide LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Timestamps: 00:00:03 - Introduction and Context of New Builds 00:00:28 - Can New Builds Be Moldy? 00:01:34 - Custom Builds vs. Master Plan Communities 00:02:56 - Prioritizing Occupant Health 00:04:53 - Energy Efficiency vs. Aesthetics 00:06:39 - Customization for Healthy Homes 00:09:02 - Communicating Expectations to Architects 00:11:10 - Myths About Older Homes and Mold Resistance 00:14:10 - Quality of Framing Lumber Over the Decades 00:15:23 - Challenges with Indoor Air Quality in New Homes 00:16:53 - Importance of Air and Water Filtration 00:18:34 - Certification for Architects and Builders 00:19:43 - Role of Building Biologists in Home Building 00:22:07 - Questions to Ask Architects and Contractors 00:23:34 - Understanding EMFs and Their Impact on Home Health 00:26:10 - The Downsides of Smart Homes for EMF-Sensitive Individuals 00:30:06 - The Impact of Home Clutter on Mental and Physical Health 00:33:11 - Discussion on Building Materials: Wood vs. Concrete 00:36:09 - Analysis of Homes Surviving the Palisades Fire 00:38:29 - Personal Experience with Mold and Its Effects 00:40:56 - Creating a Leak Management Plan for Homes 00:45:15 - Managing Humidity Levels to Prevent Mold 00:48:20 - Importance of Advocacy in Home Building 00:50:24 - Emotional Investment in Home Building 00:52:07 - Resources for Homeowners: Instagram and Upcoming Book 00:54:23 - Conclusion and Encouragement for Future Homeowners Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/…

Heal Thy Self with Dr. G

1
Why I Stopped Wearing An Apple Watch! #352 14:27

منذ 28 يومًا14:27

14:27

Are smartwatches secretly exposing you to toxic chemicals? Dr. G breaks down a shocking study revealing PFAS in popular fitness trackers. Learn what PFAS are, how they can affect your health, and whether your Apple Watch or Fitbit could be putting you at risk. Plus, Dr. G shares tips on choosing safer watch bands and reducing your toxic load. Don't miss this deep dive into the hidden dangers of wearable tech! #applewatch #pfas #toxic ==== Thank You To Our Sponsor! OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. ==== Timestamps 00:00:00 - Introduction: Apple Watch and Toxic Chemicals 00:00:23 - Overview of the Study on PFAS in Fitness Trackers 00:00:56 - Understanding PFAS and Their Presence in Wearable Technology 00:02:02 - Environmental Concerns of PFAS Chemicals 00:03:21 - Study Findings: PFAS in Smartwatches and Fitness Trackers 00:04:44 - Analysis of 22 Wristbands: Prevalence of PFAS 00:07:52 - Price Correlation: More Expensive Bands and PFAS Levels 00:08:36 - Dermal Absorption: Can PFAS Enter the Skin? 00:10:40 - Key Takeaway: Should We Be ConcernED About PFAS in Smartwatches? 00:11:29 - Understanding Toxic Load and PFAs 00:12:02 - Cumulative Exposure to PFAs 00:12:24 - Recommendations for Watch Bands 00:12:53 - Risks of Silicone Bands 00:13:22 - Importance of Non-Toxic Materials 00:13:48 - Summary of Safe Band Options 00:14:15 - Cleaning and Maintenance of Bands 00:14:35 - Final Thoughts on Smartwatches 00:15:11 - Choosing Health Over Fitness 00:15:24 - Closing Remarks and Appreciation…

Heal Thy Self with Dr. G

1
How to Overcome Porn, Phones & Dopamine! | Heal Thy Self With Adi Jaffe #351 1:07:38

منذ 5 weeks1:07:38

1:07:38

In this insightful discussion, the guest explores the complexities of compulsive habits, addiction, and their impact on relationships, intimacy, and personal well-being. The conversation delves into brain changes associated with problematic behaviors, the effects of pornography on relationships, and the growing challenge of phone dependency in modern society. Key topics include the role of dopamine, accountability in personal growth, and strategies for rebuilding trust in relationships. The discussion also highlights practical interventions, emotional awareness techniques, and the psychological roots of addiction, culminating in an introduction to the guest’s book, Unhooked , which offers deeper insights into overcoming addictive tendencies and fostering healthier habits. #addiction #selfgrowth #wellness Dr. Adi Jaffe IG: @dradijaffe ==== Thank You To Our Sponsors! Puori Head to www.puori.com/DRG and use promo code: DRG Jaspr Go to jaspr.co/DRG and use code DRG for $300 off for a limited time. Cornbread Hemp Just head to cornbreadhemp.com/DRG and use code DRG at checkout. ==== Timestamps: 00:00:04 - Introduction to the Guest and New Book 00:01:35 - Defining Problematic Behaviors and Brain Changes in Compulsive Habits 00:07:10 - The Impact of Pornography on Relationships and Intimacy 00:12:22 - Understanding Compulsive Porn Use and Potential Addiction 00:20:24 - The Effects of Pornography on Sexual Relationships and Open Conversations 00:25:18 - The Impact of Phone Usage on Society and Personal Habits 00:30:14 - The Challenge of Reducing Phone Dependency and Managing Attention 00:35:35 - The Psychology Behind App Engagement and Digital Distractions 00:40:46 - Understanding Addiction, Childhood Influences, and Behavioral Scripts 00:45:17 - The Role of Accountability and Relationships in Personal Growth 00:50:11 - Strategies for Rebuilding Trust and Staying with Conflict in Relationships 00:55:57 - Effective Communication Techniques for Emotional Awareness 01:01:04 - Addressing the Pleasure Element and Genetic Factors in Addiction 01:03:39 - Introduction of the Book Unhooked and Where to Find It 01:06:04 - Closing Remarks and Appreciation for the Discussion…

Heal Thy Self with Dr. G

1
A Holistic Approach to Hair Health for Women #350 13:29

منذ 5 weeks13:29

13:29

This video dives into the causes and solutions for hair loss and thinning in women, covering topics like scalp massages, hydration, holistic remedies, and the role of key nutrients. Discover actionable tips to improve hair health, from managing stress and avoiding harmful foods to leveraging topicals, supplements, and therapies like red light and PRP. Join Dr. G as he shares empowering advice to tackle hair thinning and build a supportive community around hair health. #hair #hairloss #womenshealth === Thank You To Our Sponsors! LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. === Sign Up For Our Newsletter! https://drchristiangonzalez.com/newsletter/ Timestamps: 00:00:00 - Introduction to Hair Loss in Women 00:00:41 - Overview of Hair Thinning Causes and Solutions 00:01:46 - Types of Hair Thinning and Their Causes 00:02:46 - The Hair Growth Cycle Explained 00:03:26 - The Role of Hydration and Electrolytes 00:05:27 - Joining the Dr. G Health Community 00:06:36 - Holistic Solutions for Thicker Hair 00:08:05 - Foods to Avoid for Healthier Hair 00:09:20 - Topicals and Shampoos to Support Hair Growth 00:10:42 - Collagen Supplements: Do They Work? 00:11:34 - Combining Red Light Therapy with PRP 00:12:37 - Daily Scalp Massage Techniques 00:13:10 - Start with Small Changes for Hair Health 00:13:39 - Closing Remarks and Support for the Show Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/…

Heal Thy Self with Dr. G

1
Why Men Are Afraid To Feel | Heal Thy Self w Owen Marcus #349 55:10

منذ 5 weeks55:10

55:10

Why do so many men struggle with emotional connection, despite trying their best? In this powerful conversation with men's work pioneer Owen Marcus, we uncover the missing piece in men's mental health - the body-based approach that's transforming lives. Discover why traditional "talk therapy" often falls short, how women can actually support their partners' growth, and the surprising truth about men's capacity for emotional depth. #wellness #mentalhealth #growth MELD www.MELD.community www.MELD.community/prime === Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Timestamps: 0:00 - Introduction about men's mental health challenges and why current approaches aren't working 3:45 - Discussion about how men have been trained to disconnect from emotional and somatic experiences 7:30 - Our Place sponsor segment 8:45 - Bio Optimizers Magnesium Breakthrough sponsor segment 11:00 - Discussion about how women can support their male partners emotional growth 15:45 - Why men's groups are powerful for healing and emotional safety 20:30 - Discussion about how mothers can raise emotionally healthy sons 24:15 - How fathers can be better parents through personal transformation 28:00 - Discussion about father wounds and their impact on men 33:15 - How emotional awareness affects intimate relationships 37:30 - Introduction to the Meld retreat and what makes it unique 42:00 - Discussion about the lasting changes men experience after the retreat 45:30 - Details about the upcoming retreat in Joshua Tree (February 27 - March 2) 48:00 - Closing remarks and website information (meld.community)…

Heal Thy Self with Dr. G

1
Starting Doing This To Look 10 Years Younger! #348 20:20

منذ 6 weeks20:20

20:20

Dr. G dives deep into the effects of alcohol on skin aging in this enlightening episode, unpacking its role as a major factor in rapid aging, dehydration, and oxidative stress. From shocking statistics to cultural perceptions, he explores how alcohol impacts collagen production, inflammation, glycation, and nutrient depletion, all contributing to visible skin damage. Dr. G also highlights the importance of liver health, shares personal insights on quitting alcohol, and provides practical tips for reducing intake, supporting detoxification, and embracing non-alcoholic alternatives. Discover how lifestyle changes can promote natural beauty, healthier skin, and a radiant glow while redefining social connections and fostering emotional well-being. #alcohol #wellness #skincare === Thank You To Our Sponsor! Bon Charge Head to boncharge.com and use code DRG for 15% off storewide === Sign up for our newsletter to get more health tips! https://drchristiangonzalez.com/newsletter Show Notes: 00:00:00 - The Impact of Alcohol on Skin Aging 00:01:31 - Alcohol as a Major Factor in Rapid Aging 00:02:31 - Statistics on Alcohol Consumption and Awareness 00:04:21 - How Alcohol Causes Dehydration and Skin Damage 00:07:04 - Collagen Production and Alcohol Consumption 00:09:51 - Oxidative Stress and Its Impact on Skin Aging 00:11:49 - The Role of the Liver in Skin Health 00:13:27 - Benefits of Quitting Alcohol for Skin Health 00:15:24 - Practical Tips for Reducing Alcohol Intake 00:17:21 - Exploring Non-Alcoholic Alternatives 00:19:50 - Embracing Natural Beauty and Glow 00:20:07 - Conclusion and Call to Action Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/…

Heal Thy Self with Dr. G

1
The LA Fires: What You Need to Know About Air Quality Risks | Heal Thy Self w/Anthony Wexler #347 24:28

منذ 7 weeks24:28

24:28

Join us for an in-depth discussion on the critical impacts of the LA fires on air quality and health. From expert insights by UC Davis researchers to practical safety tips for navigating post-fire environments, this video covers it all. Learn about FEMA's cleanup process, the role of magnesium in health, the importance of safe cookware, and how to monitor air quality effectively using tools like Purple Air. Discover how smoke and chemical emissions from fires affect long-term health and what steps you can take to protect yourself. We'll also explore the links between climate change and fire risks, renewable energy progress, and actionable safety interventions. Don’t miss this comprehensive guide to understanding and responding to the challenges of wildfires and air quality! #lafires #losangeles #wellness === Thank You To Our Sponsors! OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. === Timestamps: 00:00:04 - Introduction to the LA Fires and Air Quality Concerns 00:00:30 - Expert Introduction: Air Quality Research at UC Davis 00:01:18 - Impact of Burning Homes on Air Quality 00:02:32 - FEMA's Cleanup Process and Health Risks 00:03:15 - Returning to Burn Areas: Safety Precautions 00:08:25 - Monitoring Air Quality During Fires 00:09:51 - Understanding Smoke and Chemical Emissions from Fires 00:10:41 - Understanding the Air Quality Index (AQI) 00:10:53 - Real-Time Air Quality Monitoring with Purple Air 00:12:34 - Effects of Wind on Smoke Dispersion 00:13:51 - Role of Ocean Winds in Smoke Dispersion 00:14:31 - Concerns About Long-Term Health Effects 00:15:16 - When to Wear Masks During Smoke Exposure 00:15:41 - Importance of Air Purifiers 00:16:49 - Guidelines for Opening Windows During Smoke 00:17:44 - Effects of Rain on Fire and Air Quality 00:18:55 - Health Risks for Those Exposed to Smoke 00:19:51 - Importance of Avoidable Ash Exposure 00:20:19 - Climate Change and Its Relation to Fires 00:21:03 - Causes of Increased Fire Risks Due to Climate Change 00:22:36 - Practical Interventions for Personal Safety 00:23:02 - Inquiry About Future Lectures and Press Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/…

Heal Thy Self with Dr. G

1
Why Emotional Fitness Is The Missing Link to Happiness | Heal Thy Self With Paul Zak #345 1:00:01

منذ 7 weeks1:00:01

1:00:01

Join Dr. G and Dr. Paul Zak as they dive into the world of emotional fitness, mental health, and the science of social connections. Together, they explore how community, purpose, and presence can transform lives and boost happiness. From wearable tech to practical tips for building stronger relationships, this channel is your guide to living a more connected and fulfilling life. Discover how to thrive in a modern world by embracing joy, authenticity, and the power of human connection. Subscribe for insightful conversations that inspire growth and well-being! #mentalhealth #wellness #healing Paul Zak https://pauljzak.com/ Download the free emotional fitness app SIX at your6.com Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ ==== Thank You To Our Sponsors! Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off BON CHARGE Visit https://us.boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide ==== Timestamps: 00:00:03 - Introduction to Mental Health Discussion 00:00:32 - Current State of Mental Health Crisis 00:01:44 - Factors Contributing to Mental Health Decline 00:03:24 - Importance of Community and Social Connections 00:06:07 - Introducing the Emotional Fitness Concept 00:14:04 - The Importance of Being Present 00:16:16 - Emotional Fitness and Workplace Productivity 00:19:14 - Emotional Growth Through Challenges 00:23:56 - Introduction of Wearable Technology 00:28:02 - Balancing Trauma Work with Joy and Play 00:29:34 - Social Networks vs. Smoking: A Surprising Comparison 00:32:12 - Building Strong Social Relationships 00:35:08 - Volunteering as a Way to Connect 00:37:45 - Taking the Next Step: Inviting Neighbors for Coffee 00:40:04 - Emotional Responses: In-Person vs. Virtual Connections 00:43:12 - Impact of Phone Addiction on Social Experiences 00:46:21 - Awareness of Emotional Anchors and Authenticity 00:49:10 - The Role of Purpose in Longevity and Happiness 00:52:48 - Chronic Stress and Its Effects on Presence 00:56:30 - Adventure and Intimacy in Relationships 00:57:17 - Introduction of the Aura Ring 00:58:17 - Tracking Positive Experiences 00:59:05 - Emphasis on Community and Joy in 2025 00:59:22 - Closing Thoughts and Gratitude…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.