198 subscribers
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Why Emotional Fitness Is The Missing Link to Happiness | Heal Thy Self With Paul Zak #345
Manage episode 460116973 series 2504937
Join Dr. G and Dr. Paul Zak as they dive into the world of emotional fitness, mental health, and the science of social connections. Together, they explore how community, purpose, and presence can transform lives and boost happiness. From wearable tech to practical tips for building stronger relationships, this channel is your guide to living a more connected and fulfilling life. Discover how to thrive in a modern world by embracing joy, authenticity, and the power of human connection. Subscribe for insightful conversations that inspire growth and well-being!
#mentalhealth #wellness #healing
Paul Zak
https://pauljzak.com/
Download the free emotional fitness app SIX at your6.com
Sign up for our newsletter!
https://drchristiangonzalez.com/newsletter/
====
Thank You To Our Sponsors!
Timeline
Visit https://timelinenutrition.com/drg and use code DRG to get 10% off
BON CHARGE
Visit https://us.boncharge.com/products/red-light-face-mask and use
code DRG for 15% off storewide
====
Timestamps:
00:00:03 - Introduction to Mental Health Discussion
00:00:32 - Current State of Mental Health Crisis
00:01:44 - Factors Contributing to Mental Health Decline
00:03:24 - Importance of Community and Social Connections
00:06:07 - Introducing the Emotional Fitness Concept
00:14:04 - The Importance of Being Present
00:16:16 - Emotional Fitness and Workplace Productivity
00:19:14 - Emotional Growth Through Challenges
00:23:56 - Introduction of Wearable Technology
00:28:02 - Balancing Trauma Work with Joy and Play
00:29:34 - Social Networks vs. Smoking: A Surprising Comparison
00:32:12 - Building Strong Social Relationships
00:35:08 - Volunteering as a Way to Connect
00:37:45 - Taking the Next Step: Inviting Neighbors for Coffee
00:40:04 - Emotional Responses: In-Person vs. Virtual Connections
00:43:12 - Impact of Phone Addiction on Social Experiences
00:46:21 - Awareness of Emotional Anchors and Authenticity
00:49:10 - The Role of Purpose in Longevity and Happiness
00:52:48 - Chronic Stress and Its Effects on Presence
00:56:30 - Adventure and Intimacy in Relationships
00:57:17 - Introduction of the Aura Ring
00:58:17 - Tracking Positive Experiences
00:59:05 - Emphasis on Community and Joy in 2025
00:59:22 - Closing Thoughts and Gratitude
361 حلقات
Manage episode 460116973 series 2504937
Join Dr. G and Dr. Paul Zak as they dive into the world of emotional fitness, mental health, and the science of social connections. Together, they explore how community, purpose, and presence can transform lives and boost happiness. From wearable tech to practical tips for building stronger relationships, this channel is your guide to living a more connected and fulfilling life. Discover how to thrive in a modern world by embracing joy, authenticity, and the power of human connection. Subscribe for insightful conversations that inspire growth and well-being!
#mentalhealth #wellness #healing
Paul Zak
https://pauljzak.com/
Download the free emotional fitness app SIX at your6.com
Sign up for our newsletter!
https://drchristiangonzalez.com/newsletter/
====
Thank You To Our Sponsors!
Timeline
Visit https://timelinenutrition.com/drg and use code DRG to get 10% off
BON CHARGE
Visit https://us.boncharge.com/products/red-light-face-mask and use
code DRG for 15% off storewide
====
Timestamps:
00:00:03 - Introduction to Mental Health Discussion
00:00:32 - Current State of Mental Health Crisis
00:01:44 - Factors Contributing to Mental Health Decline
00:03:24 - Importance of Community and Social Connections
00:06:07 - Introducing the Emotional Fitness Concept
00:14:04 - The Importance of Being Present
00:16:16 - Emotional Fitness and Workplace Productivity
00:19:14 - Emotional Growth Through Challenges
00:23:56 - Introduction of Wearable Technology
00:28:02 - Balancing Trauma Work with Joy and Play
00:29:34 - Social Networks vs. Smoking: A Surprising Comparison
00:32:12 - Building Strong Social Relationships
00:35:08 - Volunteering as a Way to Connect
00:37:45 - Taking the Next Step: Inviting Neighbors for Coffee
00:40:04 - Emotional Responses: In-Person vs. Virtual Connections
00:43:12 - Impact of Phone Addiction on Social Experiences
00:46:21 - Awareness of Emotional Anchors and Authenticity
00:49:10 - The Role of Purpose in Longevity and Happiness
00:52:48 - Chronic Stress and Its Effects on Presence
00:56:30 - Adventure and Intimacy in Relationships
00:57:17 - Introduction of the Aura Ring
00:58:17 - Tracking Positive Experiences
00:59:05 - Emphasis on Community and Joy in 2025
00:59:22 - Closing Thoughts and Gratitude
361 حلقات
كل الحلقات
×
1 Debunking the Biggest Health Scams of the Year! #360 32:36

1 The Secret to Handling Criticism | Heal Thy Self With Jeff Krasno #359 1:09:38

1 How Your Phone Is Aging Your Brain! #358 24:39

1 Rewire Your Brain With A Trauma Expert | Heal Thy Self With Dr. Cathleen King #357 1:08:47

1 The Hidden Toxins Making You Fat! #356 19:01

1 Chaos, Comedy & Conspiracies w/ My Soul Sister Naz Perez | Heal Thy Self #355 58:35

1 Why Loneliness Is Destroying Your Health! #354 16:06

1 The #1 Mistake People Make When Buying a New Home | Heal Thy Self With Christine Cimabue #353 56:57

1 Why I Stopped Wearing An Apple Watch! #352 14:27

1 How to Overcome Porn, Phones & Dopamine! | Heal Thy Self With Adi Jaffe #351 1:07:38

1 A Holistic Approach to Hair Health for Women #350 13:29

1 Why Men Are Afraid To Feel | Heal Thy Self w Owen Marcus #349 55:10

1 Starting Doing This To Look 10 Years Younger! #348 20:20

1 The LA Fires: What You Need to Know About Air Quality Risks | Heal Thy Self w/Anthony Wexler #347 24:28

1 Why Emotional Fitness Is The Missing Link to Happiness | Heal Thy Self With Paul Zak #345 1:00:01
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.