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The Real Reason You’re Anxious | Heal Thy Self W Dr. Nicole Cain #335
Manage episode 453920717 series 2504937
Join Dr. G and Dr. Nicole Cain as they dive deep into the world of anxiety, exploring its causes, symptoms, and practical approaches to healing. From understanding the mind-body connection and the role of past experiences to learning powerful real-time techniques, somatic work, and EMDR for trauma, this conversation is packed with insights to empower you. They also discuss the gut-brain connection and the impact of technology on mental health, offering a comprehensive guide to managing anxiety and finding lasting relief.
#anxiety #mentalhealth #wellness
Dr. Nicole Cain @drnicolecain
===
Thank You To Our Sponsors:
Timeline
Visit https://timelinenutrition.com/drg and use code DRG to get 10% off
Nuzest
Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products.
OurPlace
Visit https://fromourplace.com and use code DRG to receive 10% off.
===
Timestamps:
00:00:00 - Introduction to Anxiety and Healing
00:02:30 - Understanding Anxiety: Symptoms and Treatments
00:06:15 - The Role of the Body in Anxiety
00:10:00 - Exploring the Connection Between Anxiety and Past Experiences
00:15:30 - The Three-Step Process for Managing Anxiety
00:20:45 - Practical Techniques for Real-Time Healing
00:25:00 - The Importance of Somatic Work in Healing
00:30:15 - The Role of EMDR in Address Emotional Trauma
00:35:00 - Understanding the Gut-Brain Connection
00:40:30 - The Impact of Technology on Mental Health
00:45:00 - Conclusion: Empowerment Through Understanding Anxiety
361 حلقات
Manage episode 453920717 series 2504937
Join Dr. G and Dr. Nicole Cain as they dive deep into the world of anxiety, exploring its causes, symptoms, and practical approaches to healing. From understanding the mind-body connection and the role of past experiences to learning powerful real-time techniques, somatic work, and EMDR for trauma, this conversation is packed with insights to empower you. They also discuss the gut-brain connection and the impact of technology on mental health, offering a comprehensive guide to managing anxiety and finding lasting relief.
#anxiety #mentalhealth #wellness
Dr. Nicole Cain @drnicolecain
===
Thank You To Our Sponsors:
Timeline
Visit https://timelinenutrition.com/drg and use code DRG to get 10% off
Nuzest
Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products.
OurPlace
Visit https://fromourplace.com and use code DRG to receive 10% off.
===
Timestamps:
00:00:00 - Introduction to Anxiety and Healing
00:02:30 - Understanding Anxiety: Symptoms and Treatments
00:06:15 - The Role of the Body in Anxiety
00:10:00 - Exploring the Connection Between Anxiety and Past Experiences
00:15:30 - The Three-Step Process for Managing Anxiety
00:20:45 - Practical Techniques for Real-Time Healing
00:25:00 - The Importance of Somatic Work in Healing
00:30:15 - The Role of EMDR in Address Emotional Trauma
00:35:00 - Understanding the Gut-Brain Connection
00:40:30 - The Impact of Technology on Mental Health
00:45:00 - Conclusion: Empowerment Through Understanding Anxiety
361 حلقات
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