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Workout Focus: Recovery
Manage episode 451722108 series 2850575
In this episode, Luke Carlson, CEO of Discover Strength and exercise physiologist, dives into the vital role of recovery in optimizing strength training results. Often overlooked, recovery is where the real magic happens—allowing your body to repair, rebuild, and reap the benefits of your hard work.
Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !
130 حلقات
Manage episode 451722108 series 2850575
In this episode, Luke Carlson, CEO of Discover Strength and exercise physiologist, dives into the vital role of recovery in optimizing strength training results. Often overlooked, recovery is where the real magic happens—allowing your body to repair, rebuild, and reap the benefits of your hard work.
Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !
130 حلقات
كل الحلقات
×![Artwork](/static/images/128pixel.png)
1 5 Practices to Stay Motivated When You Don't Want to Work Out 18:27
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1 Workout Focus: Rep Range and Weight and Their Effect on Toning or Bulking 16:34
![Artwork](/static/images/128pixel.png)
1 Lengthened Partials Study with James Fisher PhD, James Steele PhD, and David Gschneidner 30:54
![Artwork](/static/images/128pixel.png)
1 NEW STUDY: Single-set versus multiple-set strength training 19:44
![Artwork](/static/images/128pixel.png)
1 Workout Focus: Move Slow and Eliminate Momentum 9:47
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