Episode 12: Find Joy in Unexpected Connections

Self-Care for Educators with Dr. Tina H. Boogren

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تمت الإضافة منذ قبل five أعوام

المحتوى المقدم من Dr. Tina H. Boogren. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Tina H. Boogren أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Exile

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Episode 10: From Refugee to Radical 44:09

منذ 2 years44:09

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قوائم

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44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

منذ عام واحد 7:20

MP3•منزل الحلقة

This episode invites listeners to step out of their comfort zones by engaging in small, meaningful interactions with strangers to foster connection and brighten everyday moments. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

185 حلقات

#Self-Improvement #Fitness #Podcasting Education #Mental Health #Dr Tina H Boogren #Self Care

Episode 12: Find Joy in Unexpected Connections

Self-Care for Educators with Dr. Tina H. Boogren

0-10 subscribers

published منذ عام واحد

MP3•منزل الحلقة

185 حلقات

#Self-Improvement #Fitness #Podcasting Education #Mental Health #Dr Tina H Boogren #Self Care

All episodes

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Episode 24: Fix Your Posture, Feel the Difference 7:04

منذ 10 ساعات7:04

7:04

This week, we’re pairing an everyday habit—checking email or our phones—with a quick posture check. It’s a simple but powerful way to reset, feel more confident, and bring awareness to how we hold stress in our bodies. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com .…

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Episode 23: The Reverse To-Do List 6:14

منذ 7 أيام6:14

6:14

This week, we’re flipping the traditional to-do list on its head! Instead of focusing on what’s left undone, try ending your day by listing three things you accomplished—big or small. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com .…

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Episode 22: Rest Isn’t a Reward- It’s a Necessity 7:28

منذ 14 يومًا7:28

7:28

In this episode, Tina shares a personal reminder about listening to our bodies, the struggle to slow down, and why true self-care means allowing ourselves to pause and heal. If you need permission to rest, this is it. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com .…

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Episode 21: Spread Joy Through Simple Acts of Kindness 7:54

منذ 21 يومًا7:54

7:54

In this episode, Dr. Tina Boogren shares how small acts of kindness, like giving away Starbucks gift cards while traveling, can boost your mood and spread positivity to others. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com…

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Episode 20: What if you turned off the TV this week? 6:52

منذ 28 يومًا6:52

6:52

In this episode, Tina challenges educators to take a break from TV for the week, offering a chance to reclaim time for wellness, creativity, and connection. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

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Episode 19: Make Time to Move 8:32

منذ عام واحد8:32

8:32

This episode invites educators to prioritize their physical wellness by scheduling movement into their calendars, embracing the "all or something" mindset, and celebrating even small steps toward consistency. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com…

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Episode 18: The One-Sentence Journal 8:06

منذ عام واحد8:06

8:06

Discover the simplicity and power of starting a one sentence journal to build a meaningful daily habit. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

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Episode 17: Starting the Year with Intention 9:43

منذ عام واحد9:43

9:43

This episode offers a variety of ideas to help you reflect on 2024, plan for 2025, and start the new year with intention and joy. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

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Episode 16: Find the Delight in 2025 8:20

منذ عام واحد8:20

8:20

Kick off the new year with a simple, uplifting practice to find moments of delight and embrace January in your own way. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

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Episode 15: Give Yourself the Gift of Rest 8:10

منذ عام واحد8:10

8:10

In this episode, Tina reminds us of the importance of rest and shares practical ways to make time for it so we can start the new year refreshed. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

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Episode 14: Focus on the Wins 6:36

منذ عام واحد6:36

6:36

This episode invites you to focus on finding a physical, mental, and spiritual or social win each day to boost your well-being and counteract negativity. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

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Episode 13: A 30-Day Challenge for December 8:34

منذ عام واحد8:34

8:34

This episode invites you to explore a simple 30-day challenge to add joy, ease, or intention to your December without adding to your to-do list. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

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Episode 12: Find Joy in Unexpected Connections 7:20

منذ عام واحد7:20

7:20

This episode invites listeners to step out of their comfort zones by engaging in small, meaningful interactions with strangers to foster connection and brighten everyday moments. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com…

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Episode 11: Surviving Disillusionment 9:38

منذ عام واحد9:38

9:38

In this episode of Self-Care for Educators, Tina Boogren discusses the phase of disillusionment, explaining its causes, signs, and how it often leads to burnout for educators, while offering practical self-care tips to help teachers regain perspective, lighten their load, and rediscover positivity. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com…

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Episode 10: Physical Wellness Five Minutes at a Time 6:28

منذ عام واحد6:28

6:28

In this episode, Dr. Tina Boogren invites educators to jumpstart their physical wellness with simple five-minute actions, sharing ideas from her new book 180 Days of Physical Wellness for Busy Educators to inspire small, sustainable changes for a healthier, balanced life. For episode resources, see SelfCareForEducators.com . Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com 4o…

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Episode 12: Find Joy in Unexpected Connections

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