Ep496: TranscenDance with Jennifer Joy Jimenez

Heal Your Hunger Show

Player FM - Internet Radio Done Right

33 subscribers

تمت الإضافة منذ قبل five أعوام

المحتوى المقدم من Heal Your Hunger Show. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heal Your Hunger Show أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The So What from BCG

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

منذ 11 يومًا18:09

التشغيل لاحقا

قوائم

إعجاب

احب

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

منذ عام واحد 33:53

MP3•منزل الحلقة

Join me on this enlightening episode of The Heal Your Hunger Show as I chat with Jennifer about how to embrace movement as a form of healing and source for joy. Jennifer shares about her own journey of self-acceptance. Get ready to move your body as we share how dance can be a powerful tool for greater self-expression and freedom! Tune in for a heartfelt conversation that offers fresh perspectives…

Source

636 حلقات

#Fitness #Nutrition #Heal Your Hunger #Emotional Eating

Heal Your Hunger Show

Ep496: TranscenDance with Jennifer Joy Jimenez

Heal Your Hunger Show

33 subscribers

published منذ عام واحد

MP3•منزل الحلقة

Source

636 حلقات

#Fitness #Nutrition #Heal Your Hunger #Emotional Eating

كل الحلقات

1
Ep517: How to Stick to Your Guns – in 5 Easy Steps 12:33

منذ 4 أيام12:33

12:33

Ever feel like you shrink back just to keep the peace? As emotional eaters, we often struggle to stand firm in our beliefs, seeking approval instead of honoring our own voice. In this episode, I’m sharing why it’s so important to stick to your guns—to know what you stand for, speak up with confidence, and trust that others will adjust. I’ll also give you my top tips for communicating with strength… Source…

1
Ep516: Biohacking Surgery Recovery with Zoriana Benhamou 39:46

منذ 9 أيام39:46

39:46

Want to heal more quickly from surgery? Don’t leave your fate in the hands of doctors. You’re a co-creator of your health and your recovery from surgery! In this episode, my guest, gerontologist and biohacker, Zora Benhamou, shares her hard-earned insights, based on her own personal experience with surgery. Zora is all about empowering women through biohacking technology, and today… Source…

1
Ep515: Does God Care What You Eat? 13:18

منذ 11 يومًا13:18

13:18

On this episode of the Heal Your Hunger Show, Tricia dives deep into this thought-provoking question. Spoiler: It’s not about judgment—it’s about happiness. If you’ve ever struggled with emotional eating or wondered how your relationship with food affects your spiritual journey, this episode is for you. Tune in and discover how true self-care can help you shine your light. Source…

1
Ep514: Healing Graves’ Disease with Dr. Eric Osansky 28:27

منذ 16 يومًا28:27

28:27

Struggling with a Graves’ disease diagnosis and curious about what you can do to save your thyroid and still recover? Dr. Osansky was personally diagnosed with Graves disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions. This is a must-listen episode! Source…

1
Ep513: Holistic Mental Health Solutions with Dr. Christina Bjorndal 36:22

منذ 18 يومًا36:22

36:22

Whether it’s a diagnosis of depression, anxiety, Bi-polar, or Schizophrenia, there may be natural solutions that can help. Take it from someone that has been down that road, both personally and professionally. In this episode, I interview Dr. Christina Bjrondal about her own mental health journey, and how she, and so many women she’s been blessed to help, have found healing and peace. Source…

1
Ep512: Desire: Why We Fear It and How to Own It 20:30

منذ 23 يومًا20:30

20:30

Desire is a difficult emotion for emotional eaters because it often feels overwhelming, uncontrollable, or even dangerous. Many women who struggle with emotional eating have learned to suppress their deepest wants—whether for love, connection, pleasure, success, or personal fulfillment—out of fear of rejection, unworthiness, or a belief that their desires are “too much.” In this episode… Source…

1
Ep511: Fear of Love: When Food Feels Safer Than Real Connection 24:33

منذ 25 يومًا24:33

24:33

Many emotional eaters have a deep-seated belief that if they truly open up and allow themselves to be loved, they will eventually be hurt or abandoned. As a result, food becomes a safer, more reliable source of comfort. In this episode, I explore what we can do to stop this cycle so we can stop sabotaging relationships and start living in more love than we ever knew was possible. Source…

1
Ep510: How to Deal with Grief, a Very Tough Emotion 33:07

منذ عام واحد33:07

33:07

Losing someone you love sucks. Whether it’s through death, divorce or a relationship that’s no longer working…the feelings that accompany loss are some of the hardest for us to feel. That’s why grief is one of the scariest emotions for us, and one that often sends us to the kitchen looking for comfort, until we learn a better way. In this episode, I bring you two really valuable conversations on… Source…

1
Ep509: Healing the Shame That Drives Emotional Eating 17:17

منذ عام واحد17:17

17:17

Shame is one of the deepest, most painful emotions that emotional eaters harbor—often rooted in childhood wounds, trauma, and even abuse. But what if shame isn’t who you are, but rather a story you’ve simply believed? In this episode, I dive into how shame fuels emotional eating, keeping us trapped in cycles of self-loathing and food obsession. I’ll also share powerful ways to break free… Source…

1
Ep508: Fear: The Most Destructive Emotion 14:09

منذ عام واحد14:09

14:09

Fear is a big driver of emotional eating. We worry about failing, making mistakes, or losing control—so we turn to food for comfort. But living in fear keeps us stuck, scanning for worst-case scenarios and trying to control everything. In this episode, I share how fear showed up in my life, why it’s such a common trait among emotional eaters, and how shifting from fear to faith can bring peace and… Source…

1
Ep507: Anger: One of the Scariest Emotions 17:44

منذ عام واحد17:44

17:44

Emotional eaters are nice, right? Well, yes, seeing as we’re people-pleasers. But when we stuff strong feelings (like anger) with food, then we end up enraged. But since being angry doesn’t mesh with the nice image we like to present, we must find a new way to navigate the difficult emotion of anger. In this episode, I share about making peace with anger. Source…

1
Ep506: The 6 Scariest Emotions for Emotional Eaters 8:29

منذ عام واحد8:29

8:29

Emotional eaters don’t overeat and binge because they like food (although we do like food!). We eat because we’re afraid to experience strong emotions. This episode is the first in a series of six episodes where I will discuss the 6 scariest emotions for people that struggle chronically with food and weight, and attempt to bury them with food. Are you ready? Source…

1
Ep505: Dealing with the Death of a Loved One 20:44

منذ عام واحد20:44

20:44

It’s the anniversary of the death of my former husband and mentor, someone who was in my life for 35 years…on a daily basis. In this episode, I discuss what I’ve done to move through the feelings, and the very personal experience of this death. I discuss how we can face the intense feelings of loss, without stuffing them with food. Yes, it’s entirely possible. Source…

1
Ep504: Design Your Best Life with Tabitha Benway 23:50

منذ عام واحد23:50

23:50

Do you sometimes feel like your life is getting away from you? The demands of others, the desire to make people happy, the pressure of obligation – all of it makes you feel like your life is not your own. Take the next 20 minutes to listen to this episode, and realign with what’s important to you. It’s a nourishing conversation that will make you feel good and like getting back on track is totally… Source…

1
Ep503: LA Fires and Feelings 13:51

منذ عام واحد13:51

13:51

The recent Southern California fires have me feeling the feels. In this episode, I talk about where I’m putting those feelings, and how I’m dealing with the grief our whole city feels. As emotional eaters, we have two choices: face the feelings, or numb them with food. Here’s how we do the former, and begin to change our lives, as a result. Source…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.