Artwork

المحتوى المقدم من Amanda Testa and Love + Relationship Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amanda Testa and Love + Relationship Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !

How to Feel Pleasure When the World is in Pain

19:17
 
مشاركة
 

Manage episode 444115853 series 2128049
المحتوى المقدم من Amanda Testa and Love + Relationship Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amanda Testa and Love + Relationship Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this episode of the *Find Your Feminine Fire* podcast, Amanda talks about how important it is to find moments of pleasure, even when the world or your personal life feels tough. She explains that pleasure isn’t just a nice thing to have, but actually helps with healing from trauma by building resilience.

Amanda shares simple, body-based practices that can calm the nervous system, focusing on small, sensory experiences and the value of having support. The episode also offers practical tips for bringing more pleasure into your everyday routine, encouraging listeners to see joy as a powerful way to resist and stay hopeful, even when things get hard.

Key Takeaways:

  • Pleasure isn't just a luxury: It's actually a tool for resilience, especially during tough times. Enjoying small moments of joy helps us heal and navigate challenges with more grace.

  • Stress messes with your nervous system: Trauma can throw us into "fight, flight, or freeze" mode, making it hard to feel anything good. But gently inviting pleasure back into your life helps your body regain balance.

  • Start small: Look for little moments of pleasure, like enjoying your coffee or taking a deep breath. These tiny joys can add up and help calm your nervous system over time.

  • Your body knows what it needs: Pay attention to how your body feels, and move towards things that feel good in a gentle way. Whether it’s petting your dog or just swaying to music, small positive actions help restore a sense of safety.

  • Pleasure is a radical act: In hard times, choosing joy isn’t about ignoring pain—it's about balancing it. Finding pockets of pleasure is a way to remind yourself that there’s still goodness, even when things feel dark.

  • Grab the free resources to support feeling safe when the world is scary HERE.

Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice

  continue reading

305 حلقات

Artwork
iconمشاركة
 
Manage episode 444115853 series 2128049
المحتوى المقدم من Amanda Testa and Love + Relationship Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amanda Testa and Love + Relationship Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this episode of the *Find Your Feminine Fire* podcast, Amanda talks about how important it is to find moments of pleasure, even when the world or your personal life feels tough. She explains that pleasure isn’t just a nice thing to have, but actually helps with healing from trauma by building resilience.

Amanda shares simple, body-based practices that can calm the nervous system, focusing on small, sensory experiences and the value of having support. The episode also offers practical tips for bringing more pleasure into your everyday routine, encouraging listeners to see joy as a powerful way to resist and stay hopeful, even when things get hard.

Key Takeaways:

  • Pleasure isn't just a luxury: It's actually a tool for resilience, especially during tough times. Enjoying small moments of joy helps us heal and navigate challenges with more grace.

  • Stress messes with your nervous system: Trauma can throw us into "fight, flight, or freeze" mode, making it hard to feel anything good. But gently inviting pleasure back into your life helps your body regain balance.

  • Start small: Look for little moments of pleasure, like enjoying your coffee or taking a deep breath. These tiny joys can add up and help calm your nervous system over time.

  • Your body knows what it needs: Pay attention to how your body feels, and move towards things that feel good in a gentle way. Whether it’s petting your dog or just swaying to music, small positive actions help restore a sense of safety.

  • Pleasure is a radical act: In hard times, choosing joy isn’t about ignoring pain—it's about balancing it. Finding pockets of pleasure is a way to remind yourself that there’s still goodness, even when things feel dark.

  • Grab the free resources to support feeling safe when the world is scary HERE.

Sign up here to receive your complimentary Sensual Self Discovery Kit Journal, Self Love Meditation, and Activation Practice

  continue reading

305 حلقات

Tous les épisodes

×
 
Loading …

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

دليل مرجعي سريع