Episode 220: Trauma & Nervous System Recovery: Healing the Body-Mind Connection w/ Jenn Mann

Drama-Free Healthy Living With Jess Cording

📌Make sure to check out the book THE SECRET LANGUAGE OF THE BODY

👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording interviews nervous system practitioner and author Jennifer Mann. Jennifer shares her journey from being a professional ballet dancer to recovering from severe chronic illnesses using trauma-informed mind-body healing. They discuss how understanding the mind-body connection and the nervous system is crucial for healing from conditions like chronic fatigue and fibromyalgia. Jennifer also explains the importance of polyvagal theory, the window of tolerance, and simple steps to rebalance the nervous system. Tune in to learn practical techniques for integrating calm into your body and daily life. 🖋️ Some key points

(00:00) Introduction and Guest Overview

(02:30) Jenn's Journey from Ballet to Healing

(08:34) Understanding Mind-Body Connection

(17:39) Polyvagal Theory and Window of Tolerance

(32:37) Practical Steps for Nervous System Healing

(36:06) Connecting with Jen Mann

(37:14) Conclusion and Final Thoughts

👉 Jennifer Mann BIO

Jennifer Mann is a mind-body practitioner, yoga instructor, and functional movement therapist,

and has battled severe chronic fatigue. She began researching alternative approaches to healing chronic fatigue and was able to completely recover using trauma-informed, mind-body

healing. She now leads a community of over 100,000 followers on Instagram and is the Co-founder of Chronic Fatigue School which has helped thousands of people from all over the

world regulate their nervous systems. She is the co-author of In THE SECRET LANGUAGE OF THE BODY, which guides us through how to listen to the messages in our body and learn our limits to find the “goldilocks zone” of nervous system function—the ventral vagal social engagement system.

🌎 Connect with Jennifer Mann Website: https://somiainternational.com/ Social: https://www.instagram.com/iamjenmann/

🎤 Podcast post-production by Seamless Multimedia