14 subscribers
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
The Insane Benefits Of Quitting Drinking & Why You May Want To Try An Alcohol-Free Lifestyle | Andy Ramage
Manage episode 441914978 series 2868742
Andy Ramage is the co-founder of the highly popular sobriety movement and behavior change platform One Year No Beer which is a 28, 90 or 365 day alcohol-free challenge which has inspired over 100,000 people to transform their relationship the alcohol. He is also a master practitioner of NLP and is one of only a few coaches to hold a Masters degree in coaching psychology and positive psychology.
Today on the show we discuss: why going alcohol-free has become so popular lately, Andy's transformation story and what inspired him to quit drinking, how to effectively quit drinking for good, the surprising and overlooked benefits of giving up alcohol, how to deal with societal and peer pressure when you quit drinking, hidden signs you have an unhealthy relationship with alcohol, things you must do to abstain from alcohol long-term and much more.
Thanks to this episodes sponsor:
If you’re in recovery and you want to start feeling better more quickly, give BEAM Minerals a try. Head to www.beamminerals.com and enter promo code DOUG at checkout for 20% off your first order
⚠ WELLNESS DISCLAIMER ⚠
Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
If you do not have a health professional who is able to assist you, use these resources to find help:
Emergency Medical Services—911
If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.
SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov
Learn more about your ad choices. Visit megaphone.fm/adchoices
533 حلقات
Manage episode 441914978 series 2868742
Andy Ramage is the co-founder of the highly popular sobriety movement and behavior change platform One Year No Beer which is a 28, 90 or 365 day alcohol-free challenge which has inspired over 100,000 people to transform their relationship the alcohol. He is also a master practitioner of NLP and is one of only a few coaches to hold a Masters degree in coaching psychology and positive psychology.
Today on the show we discuss: why going alcohol-free has become so popular lately, Andy's transformation story and what inspired him to quit drinking, how to effectively quit drinking for good, the surprising and overlooked benefits of giving up alcohol, how to deal with societal and peer pressure when you quit drinking, hidden signs you have an unhealthy relationship with alcohol, things you must do to abstain from alcohol long-term and much more.
Thanks to this episodes sponsor:
If you’re in recovery and you want to start feeling better more quickly, give BEAM Minerals a try. Head to www.beamminerals.com and enter promo code DOUG at checkout for 20% off your first order
⚠ WELLNESS DISCLAIMER ⚠
Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
If you do not have a health professional who is able to assist you, use these resources to find help:
Emergency Medical Services—911
If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.
SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov
Learn more about your ad choices. Visit megaphone.fm/adchoices
533 حلقات
كل الحلقات
×
1 From Rock Bottom To Rockstar: The Untold Story Of TX2 (Evan Thomas) 53:51

1 How To Defeat Your Inner Demons, Control Your Mind & Transform Your Future | Cory Allen 49:02

1 The #1 Myth You’ve Been Told About Weight Loss & How To Lose Body Fat Correctly | Stan Efferding 57:42

1 Escaping Death: A Powerful Story Of Overcoming Addiction, Trauma & Bipolar Disorder | Cory Richards 58:56

1 Conversation Techniques To Help You Resolve Conflict, Gain Respect & Make New Friends | Raffi Grinberg 55:12

1 The Easiest Way To Lose 20 Pounds of Fat Without Losing Muscle | JJ Virgin 54:35

1 Hidden Habits That Fuel Drug Addiction & How To Prevent Yourself From Getting Hooked | Dr. Dave Rabin 43:53

1 How to Overcome Your Biggest Limiting Beliefs & Manifest Exactly What You Want In Life | David Ghiyam 33:41

1 The No BS Guide To Going From Skinny To Muscular (Build Muscle, Get Lean) | Adam Schafer (Mind Pump) 55:55

1 An Honest Conversation About Addiction, Recovery, Mental Health & Dopey | David Manheim 48:50

1 How To Reinvent Yourself From Rock Bottom & Design Your Dream Life | Sahil Bloom 56:38

1 How To Break Free From Limiting Beliefs & Finally Conquer Your Health Transformation | Mark Young 1:02:21

1 What Your Poop Says About Your Health & How To Heal Your Gut Microbiome | Dr. Will Bulsiewicz 1:09:25

1 The Episode You Need To Listen To If You Want To Make 2025 Your Best Year | Frank Pucher 52:55

1 Simple Lifestyle Changes You Can Make Today To Improve Your Mental Health | Dr. Chris Palmer 51:44
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.