Exercises for above navel diastasis and losing weight for diastasis?

The Healthy Post Natal Body Podcast

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Answering member questions this week I am talking about the difference between the various kinds of diastasis and whether you should do different exercises to help recover from them.
And I'm talking about whether you can heal diastasis just by losing weight and if being overweight is actually that big of a deal when it comes to diastasis recti.
Believe it or not, this takes me 25 minutes so you're welcome :)
Email [e-mail] if you have any questions or comments or want me to interview a specific person
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
Playing us out this week; "555" by Remedee.

فصول

1. Diastasis Recovery and Exercise Advice (00:00:00)

2. Diastasis Recovery and Weight Loss (00:16:29)

3. Breathless Believer (00:25:52)